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Vitamins and Supplements
38 Fat-Burning Foods to Help You Lose Weight
There's no magical way to lose weight instantly. But paired with exercise, these foods have...
7 Unexpected Ways Fish Oil Benefits Your Health
It's packed with omega-3 fatty acids, and according to studies, it may help with a...
Falling Asleep At Your Desk? 11 Tips for Energy After Lunch
Fight post-lunch drowsiness and boost energy at work by chewing gum, watching cat videos, eating...
10 Powerful Health Benefits of Parsley You Never Knew About
We tend to think of parsley as a garnish, and don't give it much thought....
4 Healthy Reasons to Give Almond Milk a Try
Trendy, sure, but this popular dairy-free milk substitute has plenty of health benefits that make...
Is Eating Meat Good or Bad for You?
Fortified with vitamins or cause of cancer: Here's a lean lowdown on the latest studies...
7 Things That Happen When You Go on a Dairy-Free Diet
Thinking of starting a dairy-free diet? Read this first.
14 High-Protein Breakfast Ideas That Will Help You Lose Weight
A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long....
12 Most Filling Fruits and Vegetables, According to Nutritionists
You know fresh produce is healthy, but who wants to be hungry an hour after...
11 Probiotic Foods You Need to Work Into Your Diet Right Now
Wondering how to get more probiotic foods into your diet? Start by putting these things...
5 Vitamin Myths You Have to Stop Believing—and 1 Vitamin You Actually Do Need
Taking vitamins you don't need isn't just a waste of money—it could put your health at risk, too.
Do You Really Need to Take Probiotics After Antibiotics?
Knowing the answer can protect your gut.
8 Vitamin Secrets Doctors Tell Their Friends
When physicians have heart-to-heart chats with their pals, their vitamin advice often differs from the...
The Best Probiotics for Weight Loss
Probiotics reset that all-important bacterial balance in our guts. Now, a growing body of research...
10 High-Energy Foods You’ll Want to Add to Your Diet for a Quick Pick-Me-Up
Next time you're dragging, put down the coffee and pick up one of these high-energy...
12 Best Probiotics for Women
Some probiotics are formulated to address conditions that predominantly affect women. These are the ones...
Things That Happen When You Don’t Eat Enough Protein
Protein is essential to a healthy diet. It's not always easy to make sure you...
6 Signs You’re Not Getting Enough Potassium
Potassium is a crucial electrolyte that helps your muscles, but if your levels are too...
How to Kick a Sugar Addiction Without Missing the Sweet Stuff
Have a yo-yo relationship with sugar? You're not alone. Here's how to break up with...
12 Foods That Make Inflammation Worse
If you're suffering from pain or swelling right now, take a hard look at what...
This Is What Happens One Hour After Drinking a Can of Soda
On a hot day, alongside a burger, or as a replacement for coffee: We love...
10 Ways to Train Your Brain to Hate Junk Food
If unhealthy, processed food, is sabotaging your weight loss efforts, outsmart junk food cravings with...
7 Clear Signs You’re Eating Too Much Salt
Too much sodium can wreck havoc on your body. Here are signs you need to cut back.
9 of the Healthiest Vegetables You Can Eat
No list of healthiest vegetables would be complete without these nutritious powerhouses.
Here’s Exactly How Many Calories You Add When You Trick Out Your Coffee
Jeans a little tighter than usual? Your morning coffee might be to blame.
6 Surprising Health Benefits of Seaweed
Step aside, kale. Seaweed has health—and possibly weight loss—benefits that may have you...
6 Brain Supplements Doctors Take Every Day
Real-life doctors reveal the products that boost their mental clarity and increase productivity.
Can a Low-Fat Diet Help You Lose Weight?
You know you should choose carrot sticks over potato chips and strawberries over a cupcake,...
20 Produce Mistakes You Didn’t Know You Were Making
Perusing the produce aisle is a lovely way to spend a Saturday afternoon, but facing...
22 Warning Signs Your Vitamins Aren’t Going to Work
You regularly buy vitamins and supplements to improve your health and vitality, but will they...
11 Foods with More Calcium Than a Glass of Milk
You’re old enough now that your mom isn’t nagging you at dinner to...
11 Ways You Never Realized You’re Reading Food Labels Wrong
Think those labels on your package are self-explanatory? Not so fast. Those word and numbers...