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Vitamins and Supplements
7 Signs You’re Drinking Too Much Coffee
The side effects of too much caffeine can be subtle. Here’s how your coffee...
30 Ways to Get More Fiber in Your Diet Without Even Trying
How to plant more "good carbs" into your diet by adding healthy fiber.
10 Foods You Shouldn’t Eat Raw
You know to avoid raw meat and eggs. But there are plenty of other foods...
8 Reasons to Avoid Soda—That Means Diet Too
It might be refreshing but soda doesn't benefit your health.
6 Silent Signs You Could Be Eating Too Much Protein
Protein is easily one of the most important nutrients to get into your daily diet,...
5 Delicious Ways to Eat More Vitamin E Foods
The key to get enough vitamin E is to eat foods rich in this potent...
The 5 Best Meats to Eat—and 2 to Avoid
There's one main tip that will make choosing what cut of meat to eat much easier.
17 Surprisingly Unhealthy Foods You Might Want to Avoid
Think these “healthy” foods are helping you lose weight or eat better? Here’s why...
This Is What Drinking Celery Juice Really Does to Your Body
Hint: It's not a cure-all.
8 Nutrients You May Be Missing If You’re Vegetarian or Vegan
There are many good reasons to go meat-free, but you could run low in some...
Prebiotics vs. Probiotics: What’s the Difference?
The names may sound almost exactly the same, but there's a big difference in the...
10 Healthier Ways to Top Greek Yogurt for Breakfast
Travis Stork, MD, cohost of the syndicated TV show "The Doctors," has creative and nutritious...
The Best Sources of Iron You’re Probably Missing
We tend to forget about this important mineral, but you can easily fall short. Avoid...
6 Surprising Health Benefits of Licorice
You might think of licorice as just a candy, but the potent herb has health...
8 Supplements and Vitamins for Memory—What Works and What Doesn’t
Should you be taking vitamin B12 to keep your mind sharp? What about ginseng? Learn...
6 Signs You Have an Electrolyte Imbalance
Electrolytes help power your body. When levels dip—or rise—they cause symptoms from simple...
11 Silent Signs You’re Not Eating Enough Vitamin B12
Memory loss and pale skin could mean you’re running low on this important but overlooked nutrient.
10 of the Healthiest Fruits for Your Body
Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet.
6 Health Reasons You Need to Be Drinking Pickle Juice
If you're pouring your leftover pickle juice down the drain, you could be missing out...
10 Medical Reasons You’re Hungry All The Time
Just because you're hungry doesn't mean your body needs those calories. These medical conditions explain...
38 Fat-Burning Foods to Help You Lose Weight
There's no magical way to lose weight instantly. But paired with exercise, these foods have...
7 Unexpected Ways Fish Oil Benefits Your Health
It's packed with omega-3 fatty acids, and according to studies, it may help with a...
Falling Asleep At Your Desk? 11 Tips for Energy After Lunch
Fight post-lunch drowsiness and boost energy at work by chewing gum, watching cat videos, eating...
10 Powerful Health Benefits of Parsley You Never Knew About
We tend to think of parsley as a garnish, and don't give it much thought....
4 Healthy Reasons to Give Almond Milk a Try
Trendy, sure, but this popular dairy-free milk substitute has plenty of health benefits that make...
Is Eating Meat Good or Bad for You?
Fortified with vitamins or cause of cancer: Here's a lean lowdown on the latest studies...
7 Things That Happen When You Go on a Dairy-Free Diet
Thinking of starting a dairy-free diet? Read this first.
14 High-Protein Breakfast Ideas That Will Help You Lose Weight
A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long....
12 Most Filling Fruits and Vegetables, According to Nutritionists
You know fresh produce is healthy, but who wants to be hungry an hour after...
11 Probiotic Foods You Need to Work Into Your Diet Right Now
Wondering how to get more probiotic foods into your diet? Start by putting these things...
5 Vitamin Myths You Have to Stop Believing—and 1 Vitamin You Actually Do Need
Taking vitamins you don't need isn't just a waste of money—it could put your health at risk, too.
Do You Really Need to Take Probiotics After Antibiotics?
Knowing the answer can protect your gut.