Nutrition

It’s important to know what you’re putting into your body. Learn about nutrition for healthy eating.

View More in:

What Are Fitness Gummies and Do They Work?

The wide range of dietary supplements for athletes can be overwhelming.

Can You Get Vitamin D Through a Window? Doctors Explain

There are health benefits to soaking in vitamin D through sunlight...but do you even have to step outside?


This Zero-Calorie Sweetener Was Just Linked to Heart Attack and Stroke

What you need to know about erythritol, a common sugar replacement used in low-calorie, low-carbohydrate and keto products.


Padma Lakshmi Reveals Her #1 Self-Care Secret: ‘I Just Treat Myself Like Somebody I Love’

"It's just about giving everyone an opportunity to be their best selves,” Padma Lakshmi says of her passion to advocate...


If You Have High Cholesterol, Limit These 7 Foods

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the...

8 Calcium-Rich Foods for Strong, Healthy Bones

Looking for ways to get more calcium-rich foods into your diet to support your bone health? A top nutritionist...


7 Surprisingly Decadent Recipes That Can Help Lower Cholesterol

Top nutritionists share their favorite recipes to help lower cholesterol—and you seriously won't believe something good for you can...


3 Best Supplements for Bone Health

A supplements expert shares which vitamins and minerals you need to strengthen bones and joints and regain bone density....


You’ll Soon Be Able to Use Medicaid Money to Purchase Food

The Biden administration just enacted a historic expansion of the federal healthcare program.


Do Immunity Shots Actually Work?

While it's almost never a bad idea to introduce more vitamins to your diet, immunity shots aren't a miracle cure.


4 Best Supplements to Lower Your Blood Pressure

More than half of all Americans have high blood pressure. One heart doctor says managing the condition...


These Popular Chocolate Brands Have Reportedly Been Found to Contain Toxic Metals

Lead and cadmium are common in dark chocolate, so it's important to understand what levels are tolerable.


Eating This Can Reduce Your Risk of Early Death, Says New Study

A board-certified cardiologist says choosing foods that could help you live longer isn't nearly as restrictive as you might...

The Best Foods That Boost Metabolism, from Certified Nutritionists

We bet you already love most of these bites that boost metabolism! Plus, how they can help reset your gut...


What Is Veganuary?

You've heard of Dry January—now meet its plant-based cousin!


This Weight-Loss Fad May Increase Pain and Inflammation

A recent study found this diet could actually make you hurt in places you never did. Here's an easy formula...


Are Expensive Supplements Better? 6 Most Affordable—and Effective—Probiotics, Supplements & Vit...

Doctors and dietitians reveal the products they purchase for the biggest nutritional bang for their buck—plus their tips to...


The Best Foods for Your Liver, According to Hepatologists and a Dietitian

Plus, a liver doctor's advice on the healthiest protein and carbohydrate quotient, and the foods that are toughest on your...


These Are the Best Drinks for Your Liver, Say Liver Doctors

'Tis the season for over-saturating your system. Knowing about these beverages could support your liver health—and find out: do you...


Here’s How Much Caffeine You Can Really Have in a Day

How much is too much caffeine? Good news—it may not be necessary to give up your beloved bev. Plus,...


Eating These Foods Can Lead to Premature Death, Says New Study

Hint: it makes up more than half the average American diet.


What Are the Heart-Healthiest Foods? A Cardiologist Just Opened Her Fridge to Reveal Them

Ever wonder what a heart doctor eats? Get inspired to eat for better heart health with a private tour...

What Are the Best Foods to Fight Cancer? Here’s What’s in a Cancer Dietitian’s Fridge

A dietitian who works to help cancer patients heal offers a glimpse inside her kitchen at the 17 foods...


Eating This Nut Will Help Your Gut and Reduce Inflammation, New Study Says

This nut is tiny but mighty...and it's a crowd favorite.


What Do Nutritionists Eat? We Toured Inside a Dietitian’s Fridge and Found These 15 Groceries

Not only did a registered dietitian reveal what she and other nutrition pros eat...she also name-drops few of her favorite...


Jay Shetty and Wife Radhi Devulika-Shetty Share Their Secrets to Mindful Eating (and Drinking)

Jay Shetty and Radhi Devlukia-Shetty talked with The Healthy @Reader's Digest about their new line of adaptogenic teas, and how...


7 Signs You Have a Healthy Diet, Says a Dietitian

Especially with virus season approaching, these signs of a healthy diet are worth keeping an eye out for in...


Eating More of This Can Improve Your Gut Health, Says New Science

Research from the American Gut Project found that eating this food can create a thriving and diverse gut microbiome....