Nutrition

It’s important to know what you’re putting into your body. Learn about nutrition for healthy eating.

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‘What’s Gaby Cookin?’ Lots—Blogger Gaby Dalkin Dishes on a New Cookbook…and ...

A million followers say "fresh" and "bright" are just a couple ways to describe Gaby Dalkin's recipes...and her persona.

 

Dwyane Wade Reveals the Post-Retirement Health Scare He’s Been Managing All-Naturally

Ahead of his NBA Hall of Fame induction, Dwyane Wade opens up about the roadblocks he's overcome to maintain...


This Is the Healthiest Time To Eat Dinner, Says Recent Study

Discover how aligning your dining schedule with your body's natural rhythm can transform your well-being, according to new research.


5 Classic July 4th Foods That Are Bad for Your Heart, a Cardiologist Says

A heart doctor who specializes in cholesterol-friendly nutrition lights up your Independence Day celebration with cookout bites that aren't...


A List of Foods Dogs Can’t Eat—and How to React If They Do, from Experts

Pups are passionate snackers, but sharing "people food" takes some pet parenting know-how. Licensed veterinarians share what you should know...

Can Dogs Eat Apples? Here’s the Answer Multiple Veterinarians Give

Two vets unpeeled the truth on whether dogs can eat apples, plus core tips to help your dog avoid...


Why Influencer Chef Nick DiGiovanni Has No Social Media Apps on His Phone

Nick DiGiovanni has 20 million followers and a social media empire. Here's how he keeps his values on the front...


7 Benefits of Dandelion Tea, According to Medical Doctors

Here's why medical doctors from around the country told us the health benefits of dandelion tea call for a...


5 Diet Changes You Should Make Before Summer, from a Nutritionist

Looking to have enough energy to enjoy all your favorite summer activities? Here are some ways you can support...


“Water Recipes” Have Taken Over Social Media, but Are They Healthy?

What you need to know about #WaterTok, the community of hydration enthusiasts who flavor water with powders and syrups to...


Here’s How Many Carbohydrates You Really Need in a Day

Plus, if you're trying to translate the meaning of your nutrition labels, here's how many calories are inside one gram...


Here’s How Much Fat You Really Need in a Day, with a Nutrition Expert’s Wisdom

You already know "healthy fats" like salmon and olive oil are better for you than steaks and cakes...but, in...


Here’s How Much Fiber You Really Need in a Day

Fiber is essential for a healthy colon, gut and so much more...but research shows almost 94% of Americans aren't...

What Is the “Eat What You Want, Add What You Need” Trend?

And whether or not it's worth trying it for yourself.


Here’s How Much Vitamin D Is in One Egg, with a Nutritionist’s Wisdom

There's a savory source of that sunshine vitamin right on your breakfast plate!


What Is the Harvard Diet?

This straightforward and reasonable way of eating may be the key to longevity and health, and it's simpler than many...


Love Coffee? It May Offer New Additional Health Benefits, According to Researchers

A new study suggests surprising health benefits for coffee lovers everywhere. Could coffee actually be healthy?



What Is Pea Milk and Is It Healthy?

Pea milk may just be the healthiest plant-based alternative to dairy.


What Is Camel Milk and Should You Drink It?

Long considered a staple in some cultures, some in the United States are discovering the benefits of camel milk.


Spending This Much Time Outside Each Day Could Make You Live Longer

A breath of fresh air can do the body and the spirit good. Recent research says much of it comes...


What Are Fitness Gummies and Do They Work?

The wide range of dietary supplements for athletes can be overwhelming.

Can You Get Vitamin D Through a Window? Doctors Explain

There are health benefits to soaking in vitamin D through sunlight...but do you even have to step outside?


This Zero-Calorie Sweetener Was Just Linked to Heart Attack and Stroke

What you need to know about erythritol, a common sugar replacement used in low-calorie, low-carbohydrate and keto products.


Padma Lakshmi Reveals Her #1 Self-Care Secret: ‘I Just Treat Myself Like Somebody I Love’

"It's just about giving everyone an opportunity to be their best selves,” Padma Lakshmi says of her passion to advocate...


If You Have High Cholesterol, Limit These 7 Foods

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the...


8 Calcium-Rich Foods for Strong, Healthy Bones

Looking for ways to get more calcium-rich foods into your diet to support your bone health? A top nutritionist...


7 Surprisingly Decadent Recipes That Can Help Lower Cholesterol

Top nutritionists share their favorite recipes to help lower cholesterol—and you seriously won't believe something good for you can...