Nutrition

It’s important to know what you’re putting into your body. Learn about nutrition for healthy eating.

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How Safe Is Your Produce? Authorities List the 12 Dirtiest—and 15 Cleanest—Fresh Groceries for 2022

Protect yourself from chemicals by following the Environmental Working Group's 2022 insights for safer produce shopping.

Dietitians Just Shared 6 Tips to Help Your Gut Absorb Vitamin D

It's great that you're taking it—but are you absorbing it? Here's why vitamin D can get blocked, and how you...


This Is Your Brain on Sugar: A Dietitian Details How a Love for Sweets May Worsen Your Memory

The sweet tooth was once an evolutionary advantage. Only recently have researchers begun to discover what this still-lingering trait means...


Doctors Just Revealed 5 Fascinating Vitamin D Facts You Probably Didn’t Know

As much as there is for you to love about vitamin D, there's also still plenty for you to learn...and...


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Shop the 5 Best Cauliflower Pizza Crusts, Recommended by Registered Dietitians

"Does cauliflower crust count as a serving of vegetables?" You're going to like the answer! Plus, shop right here...

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Here’s What Happens to Your Skin When You Stop Eating Meat, Say Diet and Dermatology Experts

Plus, dietitians, a dermatologist, and recent science offer a prime list of foods to transform your skin health from...


Dental Health Experts Think You Should Finally Dismiss These 13 Sweet Tooth Beliefs

"You're not crazy if you think you have a sweet tooth," a dentistry professor says. "We have some scientific evidence...


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Dietitians Explain Just How Long It Takes Vitamin D to Work in Your Body

Research suggests low levels of vitamin D increase your risk of important health issues, possibly including premature death. Here...


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Trying Plant-Based Eating? Here Are Dietitians’ 6 Sage Tips for Easing Your Body In

Call it a win-win-win: Experts praise plant-based eating for the environment, your health, and of course, animals. Here's how they...


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Sustainable Meat: The Best and Worst Kinds, Ranked by a Sustainability Nutritionist

Can you enjoy meat and still practice an eco-friendly diet? From red to white meats, a registered dietitian reveals...


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The 4 Best Vitamin D Supplements Depending on Your Specific Needs, from Registered Dietitians

Vitamin D is currently all the rage, and for good reasons. Since not all vitamin D supplements are quite...


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Nutrition Experts Share 6 Earth-Friendlier Ways to Enjoy Your Favorite Foods

These small changes to your diet might be the most meaningful way you can help the planet, while also...


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Are You an Aspiring “Reducetarian”? These Are the 5 Smart Grocery Swaps You’ve Got...

For a lot of us, it's not quite practical to swear off meat forever. If that's the case, this writer—a...

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Craving Sugar? A Dietitian Says You May Need More of This Surprising Nutrient

When you suddenly need a sugar fix, that urge might feel like it has a hold on you. To...


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7 Genius Nutrition Hacks a Dietitian Just Inspired Us to Try

You already love these foods! Now, this dietitian's intriguing ideas will give you clever new ways to enjoy more of...


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This Hidden Oatmeal Benefit Could Lower Your Cholesterol, According to Research

If you've ever had an eye on high cholesterol, that cozy bowl of goodness—yes, oatmeal!—may deliver two unique...


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4 Ways Medical Research Shows Coffee Really Might Be Good for Your Heart

A little validation for something you already love: Some recent research suggests coffee may support your cardiovascular wellness...


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Ramen Health Benefits—Are There Any? A Chef and Nutritionist Raise the Bar on Your Bowl

Satisfy your ramen craving and get more nourishment (and flavor!) from your noodle bowl. Plus, a savvy list of...


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Nattokinase Benefits: 6 Reasons To Try This Asian Superfood (Plus, a Chef’s Tips)

Love Asian food? Introducing natto. This fermented goodness may be unfamiliar—but with these benefits to your heart, brain health, and...


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The Banana Health Benefit You for Sure Weren’t Aware Of, Dietitians Reveal

They're one of the easiest (and yummiest) fruits to grab on the go. You probably knew bananas were a good...


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11 Potassium-Rich Foods for a Healthy Heart, From Nutrition Experts

If you're one of the millions of people keeping an eye on your heart health, experts say it can be...

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Which Type of Salmon Is Healthiest? A Registered Dietitian Reveals

You know salmon is good for you—but, some kinds are healthier than others. Here's how five registered dietitians rate different...


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Why Vegans Love Aquafaba and How to Make This Egg Substitute

Aquafaba is an easy-to-make vegan egg substitute. Here's what to know about cooking with aquafaba. Plus, aquafaba recipes to try.


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Does Turkey Really Make You Sleepy?

Blame your Thanksgiving dinner food coma on the trimmings, not the bird.


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8 Things to Know About Tilapia Nutrition

Is this popular fish good for you? Dietitians explain the nitty gritty facts of tilapia nutrition.


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Can Dogs Eat Avocado?

Avocados are all the craze these days. But can dogs eat avocado?


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Can Dogs Eat Grapes?

Many foods we eat are also safe for dogs in moderation. But can dogs eat grapes?