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New Report: These Top 5 ‘Superfoods’ Are Causing Unexpected Side Effects
These favorites for sprinkling into smoothies and folding into wholesome baked goods are accompanied by chemicals that haven't been widely discussed.
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Tiffani Thiessen’s New Cookbook Might Have Just Changed Our Minds About an Unappreciated Meal
The longtime TV sweetheart has created a formula to make mealtime about family, money-saving, and Earth-friendler cooking.
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Research: 30% of Americans May Be Short on These 7 Vitamins
"A balanced diet" isn't quite as simple as the four food groups anymore, but nutrition experts list the supplements that...
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These Are the 10 ‘Perfect Proteins,’ Says a Nutrition Expert
A registered dietitian reveals what makes a food a "perfect protein"—and chances are, you're already eating a good number...
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On Weight Loss Medication? You May Be Lacking in This Essential Nutrient
A lesser-known side effect of popular weight loss medications is the potential for nutrient deficiencies, particularly concerning one major...
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‘What’s Gaby Cookin?’ Lots—Blogger Gaby Dalkin Dishes on a New Cookbook…and ...
A million followers say "fresh" and "bright" are just a couple ways to describe Gaby Dalkin's recipes...and her persona.
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Dwyane Wade Reveals the Post-Retirement Health Scare He’s Been Managing All-Naturally
Ahead of his NBA Hall of Fame induction, Dwyane Wade opens up about the roadblocks he's overcome to maintain...
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This Is the Healthiest Time To Eat Dinner, Says Recent Study
Discover how aligning your dining schedule with your body's natural rhythm can transform your well-being, according to new research.
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5 Classic July 4th Foods That Are Bad for Your Heart, a Cardiologist Says
A heart doctor who specializes in cholesterol-friendly nutrition lights up your Independence Day celebration with cookout bites that aren't...
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A List of Foods Dogs Can’t Eat—and How to React If They Do, from Experts
Pups are passionate snackers, but sharing "people food" takes some pet parenting know-how. Licensed veterinarians share what you should know...
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Can Dogs Eat Apples? Here’s the Answer Multiple Veterinarians Give
Two vets unpeeled the truth on whether dogs can eat apples, plus core tips to help your dog avoid...
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Why Influencer Chef Nick DiGiovanni Has No Social Media Apps on His Phone
Nick DiGiovanni has 20 million followers and a social media empire. Here's how he keeps his values on the front...
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7 Benefits of Dandelion Tea, According to Medical Doctors
Here's why medical doctors from around the country told us the health benefits of dandelion tea call for a...
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5 Diet Changes You Should Make Before Summer, from a Nutritionist
Looking to have enough energy to enjoy all your favorite summer activities? Here are some ways you can support...
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“Water Recipes” Have Taken Over Social Media, but Are They Healthy?
What you need to know about #WaterTok, the community of hydration enthusiasts who flavor water with powders and syrups to...
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Here’s How Many Carbohydrates You Really Need in a Day
Plus, if you're trying to translate the meaning of your nutrition labels, here's how many calories are inside one gram...
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Here’s How Much Fat You Really Need in a Day, with a Nutrition Expert’s Wisdom
You already know "healthy fats" like salmon and olive oil are better for you than steaks and cakes...but, in...
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Here’s How Much Fiber You Really Need in a Day
Fiber is essential for a healthy colon, gut and so much more...but research shows almost 94% of Americans aren't...
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What Is the “Eat What You Want, Add What You Need” Trend?
And whether or not it's worth trying it for yourself.
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Here’s How Much Vitamin D Is in One Egg, with a Nutritionist’s Wisdom
There's a savory source of that sunshine vitamin right on your breakfast plate!
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What Is the Harvard Diet?
This straightforward and reasonable way of eating may be the key to longevity and health, and it's simpler than many...
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Love Coffee? It May Offer New Additional Health Benefits, According to Researchers
A new study suggests surprising health benefits for coffee lovers everywhere. Could coffee actually be healthy?
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This Beloved Superfruit Was Just Named One of the “Dirtiest” Groceries
Always wash your produce, people!
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What Is Pea Milk and Is It Healthy?
Pea milk may just be the healthiest plant-based alternative to dairy.
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What Is Camel Milk and Should You Drink It?
Long considered a staple in some cultures, some in the United States are discovering the benefits of camel milk.
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Spending This Much Time Outside Each Day Could Make You Live Longer
A breath of fresh air can do the body and the spirit good. Recent research says much of it comes...
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What Are Fitness Gummies and Do They Work?
The wide range of dietary supplements for athletes can be overwhelming.
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Can You Get Vitamin D Through a Window? Doctors Explain
There are health benefits to soaking in vitamin D through sunlight...but do you even have to step outside?