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Exercise

7 Benefits of Walking Backwards, According to a Sports Medicine Doctor

By clewis

Nutrition

Carnivore Diet: Expert Clinicians List the Foods, Effects, and Health Risks

By clewis

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Women's Health

NBC’s Jill Martin on Cancer and Courage: “I Didn’t Sugarcoat the Fear”

By Molly Jasinski

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Summer Eye Health

“How I Knew I Had Dry Eye”: One Patient's Story of a Surprisingly Simple Fix

By Kristine Gasbarre Qaderi

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Summer Eye Health

Eye Doctors Reveal the #1 Mistake of People with Undiagnosed Dry Eye

By Kristine Gasbarre Qaderi

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Research

This Type of Coffee Could Make Vision Problems 7 Times More Likely, Says New Research

By Emily Surpless

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Recalls

An Ongoing Bakery Recall at a Popular Grocery Chain Has Been Upgraded in 8 States

By Molly Jasinski

News

17 Flavors of a Popular Yogurt Brand Have Been Recalled Nationwide

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Want a Healthier Heart? Exercise at This Hour, Says New Research

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More than 12,000 Bottles of a Popular Antidepressant Have Been Recalled Nationwide

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Eating This Contributed To Poor Sleep and Scary Dreams, Found New Study

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Summer Eye Health

“How I Knew I Had Dry Eye”: One Patient's Story of a Surprisingly Simple Fix

Here’s How You Know You Have Dry Eye—Plus the #1 Mistake Patients Make

10 Sunglasses Myths that Could Ruin Your Eyes

12 Signs You Need to Visit an Eye Doctor

For Sunburn in the Eyes, or Near Them, Optometry Doctors Share Cautions & Solutions

Celebrity Interviews

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Music Duo The War and Treaty on Managing His Type 2 Diabetes—and Getting Healthier Together

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Rob Lowe’s Secrets for Staying Fit, Full, and Forever Young at 61

Morgan Freeman Speaks Up About Heart Health and Aging Well

Tamsen Fadal Wants Women to Have Better Menopause Resources

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4 Nearly 1,000 Walmart Bakery Items Were Just Recalled in 12 States

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Meet the Team

The Healthy by Reader’s Digest combines expertise from doctors, nutritionists, trainers, and other licensed and certified professionals with reporting from nationally award-winning journalists. The Healthy’s board of licensed clinical professionals reviews our content to ensure it aligns with peer-reviewed literature related to the best-reputed scientific and medical research. This is to deliver the most accurate guidelines around medicine, illness, supplements, fitness, ingredients in the food you eat, and much more.

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At The Healthy @Reader’s Digest, we spotlight the brands and products that help you feel your best. Our experienced shopping editors scour the internet to bring you the items worth buying, as well as interview renowned medical experts for their most trusted product recommendations.