14 Things that Happen When You Start a Beginner Weight-Lifting Workout
Spoiler alert: Reading this may inspire you to try a brand-new fitness routine.
9 Foods You Need to Eat to Build More Muscle
If you want to build muscle, you have to give your body the building blocks it needs, and that means...
This 15-Minute Strength Training Routine Works Your Whole Body—Seriously
Short on time but want to work your whole body? We asked Danielle Natoni, a personal trainer and founder of...
A Trainer Says This Under-$30 Resistance Band Will Transform Your At-Home Workouts
Resistance band workouts saved this trainer's routine when the pandemic hit. Here's how he says a resistance band could bring...
How to Build Muscle: Tips for Getting Stronger
As a certified personal trainer, I know that muscles are made both in and out of the gym. Here's what...
5 Daily Habits that Keep Your Muscles Strong
These activities will build muscle and prevent muscle loss and muscle atrophy even if you've never lifted weights in your...
15 Weight-Lifting Mistakes That Could Ruin Your Workout
Avoid these weight lifting mistakes to get the most out of your workout.
8 Health Problems That Can Be Improved with Strength Training
If you've been diagnosed with low back pain, Parkinson's, or heart disease, you may think you should sit on the...
This Is the Absolute Best Way to Build Muscle, According to Science
Science has tested exactly what it takes to tone up, so you don't have to.
This Workout Can Burn 346 Calories—in Just 13 Minutes
Cardio isn't always key when it comes to burning calories.
This Is the Age When You Really Should Be Drinking Protein Shakes, According to Science
Protein shakes aren't just for young gym buffs, anymore.
There’s a Little-Known Muscle That Could Save Your Joints (and You’ve Been Neglecting It...
You've been forgetting a crucial muscle in your workouts.
Use This Science-Backed Weight-Lifting Trick to Get Stronger Faster (In Zero Extra Time)
The next time you're sweating it out in the weight room, aside from avoiding these common weight-lifting mistakes, you might...
8 Upper Body Exercises that Don’t Require Any Weights
Yes, you can strengthen your chest, arms, shoulders, and core without weights.
20 Secrets to Get Stronger Arms (Without Lifting Weights)
Use these tricks to sneak arm workouts into your daily routine.
The Importance of Strength Training
When someone in his twenties is described as “strong,” chances are the subject is muscles. Call someone in his sixties
6 Strength Training Myths (for Women) Debunked
When it comes to lifting weights, everyone has an opinion. One day you hear heaving heavy weights will leave you