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15 Weight-Lifting Mistakes That Could Ruin Your Workout
Avoid these weight lifting mistakes to get the most out of your workout.
This 15-Minute Strength Training Routine Works Your Whole Body—Seriously
9 Foods You Need to Eat to Build More Muscle
8 Health Problems That Can Be Improved with Strength Training
This Is the Absolute Best Way to Build Muscle, According to Science
This Workout Can Burn 346 Calories—in Just 13 Minutes
This Is the Age When You Really Should Be Drinking Protein Shakes, According to Science
Protein shakes aren't just for young gym buffs, anymore.
There’s a Little-Known Muscle That Could Save Your Joints (and You’ve Been Neglecting It This Whole Time)
You've been forgetting a crucial muscle in your workouts.
Use This Science-Backed Weight-Lifting Trick to Get Stronger Faster (In Zero Extra Time)
The next time you're sweating it out in the weights room, you might want to...
14 Things that Happen When You Start a New Strength-Training Workout
Spoiler alert: Reading this may inspire you to try a brand-new fitness routine.
8 Upper Body Exercises that Don’t Require Any Weights
Strengthen your chest, arms, shoulders, and core right at home.
Anti-Age Your Muscles: 5 Daily Habits That Keep You Looking Young, Strong, and Firm
A recent AARP-Abbott survey found that half of adults age 50 and older wish they had...
20 Secrets to Get Stronger Arms (Without Lifting Weights)
Use these tricks to sneak arm workouts into your daily routine.
Why Weight Lifting is Important
Many people misunderstand the goal of lifting weights. To them, pumping iron is either about...
How to Make a Muscle
Unlike aerobic exercises, resistance training (weightlifting) doesn't work the entire body at once. Instead, you...
The Importance of Strength Training
When someone in his twenties is described as "strong," chances are the subject is muscles....
6 Strength Training Myths (for Women) Debunked
When it comes to lifting weights, everyone has an opinion. One day you hear heaving...
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