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10 Healthy Experience Gifts Wellness Fans Will Love
You'll surprise and delight your friends and family with these thoughtful gifts that have real health benefits.
10 Best Bullet Journals on Amazon for 2019
11 5-Second Strategies to Stop Anxiety in Its Tracks
18 Things Doctors Wish You Knew About CBD for Anxiety
8 Ways to Deal with a Workplace Bully
15 Best Gifts For Staying Warm and Cozy
9 Things About Getting Through the Holidays Only People with Anxiety Understand
The festive season can cause more than just extra angst for the 40 million Americans who...
29 Simple Habits That Relieve Holiday Stress and Anxiety
Are the holidays the season of excitement or a time for anxiety and frustration? Here...
7 Things That Happen to Your Body When You Watch Scary Movies
Discover what the "boo!" factor can do to your body—and your mind.
15 Best-Ever Comebacks to Body Shaming
Get inspired to stand up against body shamers with these bold and brilliant comebacks from...
Depression Quotes That Capture Exactly What You’re Feeling
You'll laugh. You'll cry. And then hopefully you'll feel just a little bit less alone...
5 Free Personality Tests You Can Take in Minutes
These quick online quizzes offer surprisingly accurate snapshots of your defining characteristics.
I Have Anxiety—and Here’s How It Actually Helps Me
I was diagnosed with panic disorder 20 years ago at age 19. I quickly learned that treating...
10 Signs That You Might Be Depressed
When negative feelings linger and begin to take a toll on your job, health, or...
10 Signs You Have Incredible Empathy
It's more than just being sensitive.
Why Everyone Should Take a Mental Health Day This Week
World Mental Health Day is October 10th: Here are 14 great reasons why you deserve to...
22 Ways to Stop Feeling Guilty All the Time
All that self-blame can take a major toll on your mental and physical health. Here’...
12 Clues to Spot a Narcissist
Experts say we're in an epidemic of narcissism. Do you know the telltale signs?
13 Common Words and Phrases That May Signal Depression
We all say these phrases from time to time, but if you notice yourself or...
How to Calm Down: 24 Things to Do When You’re Angry
Are you an angry bird? Try these simple tricks to chill and think before you act.
How to Deal with a Depressed Spouse
If you think your partner may be depressed, your first step is to pay attention...
Top Tricks from Therapists on How to Deal with Anxiety
What's the worst part of having anxiety? Worrying about how much you worry. Here's how to stop.
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14 Things to Never Say to Someone with Depression
Even if you have the best of intentions, these tidbits of advice may hurt someone...
7 Signs You’re Headed for a Nervous Breakdown
If you’re stressed and experiencing these symptoms, you might be ready to snap.
13 Signs You Could Have Post-Traumatic Stress Disorder
If you've ever been through something dangerous, shocking, extremely unsafe or life-threatening, look out for...
12 Ways to Help Someone with Depression, According to Psychologists
It can be tough to know what to do or say, so use these ideas...