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12 Stress “Facts” Psychologists Need You to Stop Believing

People have a lot of mistaken assumptions about stress—from how common it is to how dangerous it can be. Let’s set the record straight on these facts about stress.

8 Symptoms of Bipolar Disorder You Might Be Ignoring

It can be tough to figure out if you're just moody, or if your emotional...

How to Cope With Covid-19 Grief, According to Therapists

These three people lost their fathers to Covid-19; here are their stories of loss, and therapists'...

16 Things We’re All Looking Forward to Once Social Distancing Ends

Real-people share stories about what they're most looking forward to doing after self-quarantine restrictions finally...

Coloring Books for Adults: 9 Science-Backed Reasons to Pick Up Your Crayons

Coloring books are not just for kids, they can relax the mind and provide stress...

My Spouse Has Bipolar Disorder. I Was His Caregiver in Quarantine

A woman shares what it's like to be a caregiver for a spouse with depression,...

I Have Bipolar Disorder. Here’s How I Coped During Quarantine

After a recent bipolar disorder diagnosis, this man struggled with thoughts of suicide during quarantine...

10 Ways to Reduce Stress That Actually Backfire

Make sure you recover after a stressful day the right way—and think twice about these...

How Coronavirus Has Eased My Anxiety

A teacher preparedness professor with ADHD and anxiety shares why sheltering in place has been...

9 Sneaky Ways to Carve Out More “Me Time” Every Day

You don't need to hit a spa, library, or gym to recharge, you can practice...

13 Things You Should NEVER Say to Someone Suffering with Anxiety

Even people with the purest intentions can really make a mess when they try to...

Coronavirus Quarantine: Why Am I So Mentally Exhausted?

Mental health experts explain why you feel mentally exhausted during Covid-19, including stress and anxiety,...

23 Tips for a Truly Restorative, Stress-Free Weekend

Reclaim your weekend with these effortless tips that will keep you fit and happy on...

Quarantine FOMO Is Real—Here’s How to Overcome It

If your friends' Instagram feeds have you feeling like you're missing out, use these psychologist-approved...

10 Herbs That Can Help Ease Stress

Stress presses in from all sides, but you can help manage it by exploring the...

This 16-Second Trick Can Help You Stop a Panic Attack

People in the military and police officers practice tactical breathing to use under extremely stressful...

How to Keep Loneliness and Isolation from Harming Your Health

Social distancing is slowing Covid-19's spread but the enforced solitude may raise other risks and...

10 Ways to Conquer Worry

From gratitude journals to simple meditation, follow these tips to alleviate worrying and ease stress...

The Science Behind Emotional Support Animals and Whether They Work

Emotional support animals allegedly help some people with mental health conditions, like anxiety, cope, but...

10 Ways to Stay Human During Covid-19 Quarantine

Experts weigh in on how to stay healthy, safe, smart, and human during the Covid-19...

When—and How—to Talk About Mental Illness On The Job

Experts explain how to talk about mental illness at work with your boss and when...

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