Mental Health
10 Healthy Experience Gifts Wellness Fans Will Love
You'll surprise and delight your friends and family with these thoughtful gifts that have real health benefits.
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9 Things About Getting Through the Holidays Only People with Anxiety Understand
The festive season can cause more than just extra angst for the 40 million Americans who... -
29 Simple Habits That Relieve Holiday Stress and Anxiety
Are the holidays the season of excitement or a time for anxiety and frustration? Here... -
7 Things That Happen to Your Body When You Watch Scary Movies
Discover what the "boo!" factor can do to your body—and your mind. -
15 Best-Ever Comebacks to Body Shaming
Get inspired to stand up against body shamers with these bold and brilliant comebacks from... -
Depression Quotes That Capture Exactly What You’re Feeling
You'll laugh. You'll cry. And then hopefully you'll feel just a little bit less alone... -
5 Free Personality Tests You Can Take in Minutes
These quick online quizzes offer surprisingly accurate snapshots of your defining characteristics. -
I Have Anxiety—and Here’s How It Actually Helps Me
I was diagnosed with panic disorder 20 years ago at age 19. I quickly learned that treating... -
10 Signs That You Might Be Depressed
When negative feelings linger and begin to take a toll on your job, health, or...
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10 Signs You Have Incredible Empathy
It's more than just being sensitive. -
Why Everyone Should Take a Mental Health Day This Week
World Mental Health Day is October 10th: Here are 14 great reasons why you deserve to... -
22 Ways to Stop Feeling Guilty All the Time
All that self-blame can take a major toll on your mental and physical health. Here’... -
12 Clues to Spot a Narcissist
Experts say we're in an epidemic of narcissism. Do you know the telltale signs? -
13 Common Words and Phrases That May Signal Depression
We all say these phrases from time to time, but if you notice yourself or... -
How to Calm Down: 24 Things to Do When You’re Angry
Are you an angry bird? Try these simple tricks to chill and think before you act. -
How to Deal with a Depressed Spouse
If you think your partner may be depressed, your first step is to pay attention... -
Top Tricks from Therapists on How to Deal with Anxiety
What's the worst part of having anxiety? Worrying about how much you worry. Here's how to stop.
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14 Things to Never Say to Someone with Depression
Even if you have the best of intentions, these tidbits of advice may hurt someone... -
7 Signs You’re Headed for a Nervous Breakdown
If you’re stressed and experiencing these symptoms, you might be ready to snap. -
13 Signs You Could Have Post-Traumatic Stress Disorder
If you've ever been through something dangerous, shocking, extremely unsafe or life-threatening, look out for... -
12 Ways to Help Someone with Depression, According to Psychologists
It can be tough to know what to do or say, so use these ideas...