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11 Telltale Signs You’re Being Passive Aggressive—Without Even Realizing It
Have you ever answered "no" when someone asked you if you were upset—even when you were fuming? If so, you just entered passive-aggressive territory.
12 Things You Should Really Never Microwave
19 Everyday Things That Could Trigger Anxiety
50 Best Simple Pleasures That Make Life Worth Living
I Never Struggled with Body Image—Until I Lost 36 Pounds
16 Explanations You Don’t Owe Anyone — Really
29 Instant Mood Boosters You Won’t Want to Live Without
In real life, achieving an upbeat or relaxed mood can come down to the little...
18 Foods That Are Proven to Boost Your Mood
The cure for your blues is in your pantry.
10 Best Supplements for Depression Worth Trying
Everyone is different, but some form of talk therapy and antidepressants (if you need them)...
8 Myths of Happiness You’ve Convinced Yourself Are True
Think the right job, a bigger house, or a perfect spouse is the ticket to...
You’ll Be Happiest During These Two Years of Your Life, According to Science
Good news: your happiest years are still ahead of you. Science says so!
12 Ways to Wake Up Happier Tomorrow Morning (and Every Morning)
We'd be happier if only things were different, right? If we had more money or...
Crisis Counselors Reveal the 9 Things Everyone Needs to Know About Anxiety
Crisis counselors and trained hotline volunteers help anxiety sufferers every day. Here are the coping...
I Had Anxiety for 30 Years—Till This One Eureka Moment Helped Me Recover
From the time I was a small child, anxiety was an ever-present problem. I tried...
Nicer People Are More Prone to This Mental Health Disorder
We're all encouraged to be nice, but it turns out this positive quality can be a very real negative.
The Real Reason You Get a Lump in Your Throat When You’re About to Cry
As you’re fighting to hold back tears, throat muscles are fighting each other.
I Battled Depression for 20 Years and This Is the Treatment that Finally Worked
A news segment highlighting a new depression treatment turned her whole life around.
56 Secrets Life Coaches Won’t Tell You for Free
There is no one secret to life but there sure are a bunch of smaller...
13 Stress-Relief Toys That Actually Work
Some days, life can make even the calmest person feel anxious. First, try taking a...
22 Simple Habits That Relieve Holiday Stress and Anxiety
Are the holidays the season of excitement or a time for anxiety and frustration? Here...
14 New Year’s Resolutions to Make 2019 Your Happiest Year Ever
New Year's resolutions may sound cliché, but experts say there are ways to keep them.
9 Silent Signs You’re Not Taking Good Care of Yourself
Even if you're determined to live a healthy life, your body can suffer. Doctors share...
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10 Resolutions Every Psychologist Wishes You’d Make for a Happy New Year
Out with the old, in with the new! These expert-approved resolutions will transform you into...
25 Everyday Things You Didn’t Know You Could Get Addicted To
The word "addiction" suggests gambling, drinking, and drugs. But there are other habits, behaviors, and...
12 Reasons People Get Depressed at Holiday Time
Hate the holidays? These tips for managing the seasonal blues will have you singing "Jingle...
Knowing Your Purpose in Life Can Help You Live Longer
Start each year by writing down your response to the question “What is the meaning...