Mental Health
When—and How—to Talk About Mental Illness On The Job
Experts explain how to talk about mental illness at work with your boss and when it's a good time to bring it up.
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10 Short Rituals You Can Do Every Day to Boost Your Mental Health
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Why You Should Stop Using Stress and Anxiety Interchangeably
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Rough Day? 7 Ways to Unwind that Don’t Involve Cocktails or Cookies
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Why Talking to Yourself Is Actually a Good Thing
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How 14 Wellness Experts Cope With Coronavirus-Related Stress and Anxiety
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I Used a Light Therapy Lamp for Depression. Here’s How It Changed Me.
Learn how light box therapy... -
How to Find a Therapist or Counselor If You Can’t Leave Your Home
If you need to talk to someone during the coronavirus pandemic, you can use telemedicine... -
What’s the Best Way to Deal with Anxiety?
Are you worried, restless, or having trouble concentrating most of the time? It could be... -
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The 7 Different Types of Stress—and How to Ease Them
Mental health experts reveal how to cope with different types of stress, from ambient anxiety... -
13 Signs You Could Have Secondhand Stress
Stress is contagious, and being around certain people can set off your stress response, even...
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Depression: How Can I Tell If I’m Depressed?
It can be difficult to know if you've gone from feeling depressed to having a... -
How CBD Helped One Woman With Anxiety and Sleep Problems
Michelle Smith has anxiety and trouble sleeping and uses a daily CBD tincture, in addition... -
5 Tips to Beat Boredom and Keep Your Brain Engaged
The secret to keeping everyday life from becoming boring is surprisingly easy. -
Here Are 8 Ways to Shut Down Your FOMO
Yes, you can overcome your fear of missing out, or FOMO. Here are tips from... -
Here’s Why Procrastination Can Actually Be Bad for Your Health
You might think procrastination is annoying but fairly harmless. Think again: Putting things off can... -
Why Controlling Your Anger May Help You Live Longer
When you understand your rage—and how it can affect your health—you'll have a... -
10 Best Light Therapy Lamps on Amazon for Seasonal Affective Disorder
Learn how bright light exposure can help alleviate the symptoms of season affective disorder, and...
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Let It Out: 14 Ways a Good Cry Affects Your Body and Mind
We cry when we're happy, sad, angry, frustrated, and moved... but why? We asked the... -
How to Love Yourself: 5 Ways to Achieve Body Acceptance
Want to love yourself? Your first step may be accepting your body—or body acceptance—... -
7 Therapist-Approved Ways to Deal with Dating Rejection
Rejection is a part of life. Here's how to overcome dating rejection using therapist-approved tips,... -
How to Stop Fighting so Much, According to Relationship Experts
Ease the tension in your relationship and learn how to resolve conflict with advice from...