Mental Health
Why So Many People Are Scared of These 10 Things
Some of our top fears include both emotional and physical threats. Here's what you should know about fear.
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How to Deal with Depression: What Worked for 16 Real-Life People
From meds to exercise to experimental therapies, people break through the isolation and get real... -
10 Healthy Experience Gifts Wellness Fans Will Love
You'll surprise and delight your friends and family with these thoughtful gifts that have real... -
10 Best Bullet Journals on Amazon for 2019
Grabbing a bullet journal can be fun, help you get organized, relieve stress, and be... -
The Mental Health Issues You’re Most Likely to Get in Every Decade
As you move through life, the mental pressures change: These are the conditions you're vulnerable... -
11 5-Second Strategies to Stop Anxiety in Its Tracks
Top experts share exactly what you need to do to reduce those anxious feelings, both... -
18 Things Doctors Wish You Knew About CBD for Anxiety
You can find CBD oil in lip balm and shampoo, pain relief products and pet... -
8 Ways to Deal with a Workplace Bully
Bullying doesn't always end when you graduate from school. If you're being targeted at your... -
15 Best Gifts For Staying Warm and Cozy
Comfy blankets, cozy scarves, cashmere pajamas: Give something that will bring warmth to the ones...
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9 Things About Getting Through the Holidays Only People with Anxiety Understand
The festive season can cause more than just extra angst for the 40 million Americans who... -
29 Simple Habits That Relieve Holiday Stress and Anxiety
Are the holidays the season of excitement or a time for anxiety and frustration? Here... -
7 Things That Happen to Your Body When You Watch Scary Movies
Discover what the "boo!" factor can do to your body—and your mind. -
15 Best-Ever Comebacks to Body Shaming
Get inspired to stand up against body shamers with these bold and brilliant comebacks from... -
Depression Quotes That Capture Exactly What You’re Feeling
You'll laugh. You'll cry. And then hopefully you'll feel just a little bit less alone... -
5 Free Personality Tests You Can Take in Minutes
These quick online quizzes offer surprisingly accurate snapshots of your defining characteristics. -
I Have Anxiety—and Here’s How It Actually Helps Me
I was diagnosed with panic disorder 20 years ago at age 19. I quickly learned that treating... -
10 Signs That You Might Be Depressed
When negative feelings linger and begin to take a toll on your job, health, or...
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10 Signs You Have Incredible Empathy
It's more than just being sensitive. -
Why Everyone Should Take a Mental Health Day This Week
World Mental Health Day is October 10th: Here are 14 great reasons why you deserve to... -
22 Ways to Stop Feeling Guilty All the Time
All that self-blame can take a major toll on your mental and physical health. Here’... -
12 Clues to Spot a Narcissist
Experts say we're in an epidemic of narcissism. Do you know the telltale signs?