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When—and How—to Talk About Mental Illness On The Job
Experts explain how to talk about
at work with your boss and when it's a good time to bring it up.
10 Short Rituals You Can Do Every Day to Boost Your Mental Health
Why You Should Stop Using Stress and Anxiety Interchangeably
Rough Day? 7 Ways to Unwind that Don’t Involve Cocktails or Cookies
Why Talking to Yourself Is Actually a Good Thing
How 14 Wellness Experts Cope With Coronavirus-Related Stress and Anxiety
How to Avoid Emotional Eating Due to Coronavirus Stress
Cynthia Sass, registered dietitian, shares her five-step strategy for avoiding
I Used a Light Therapy Lamp for Depression. Here’s How It Changed Me.
light box therapy
How to Find a Therapist or Counselor If You Can’t Leave Your Home
If you need to talk to someone during the coronavirus pandemic, you can use telemedicine...
What’s the Best Way to Deal with Anxiety?
Are you worried, restless, or having trouble concentrating most of the time? It could be...
Depression During Quarantine: 13 Mental Health Tips from Therapists
Mental health experts offer tips to cope with
33 Ways to Make Managing Stress Much Easier
Health experts weigh in on the simple ways to improve
The 7 Different Types of Stress—and How to Ease Them
Mental health experts reveal how to cope with different types of stress, from ambient anxiety...
13 Signs You Could Have Secondhand Stress
Stress is contagious, and being around certain people can set off your stress response, even...
5 Things Doctors Need You to Know About Weighted Blankets
Doctors reveal what they want you to know about
Depression: How Can I Tell If I’m Depressed?
It can be difficult to know if you've gone from feeling depressed to having a...
How CBD Helped One Woman With Anxiety and Sleep Problems
Michelle Smith has anxiety and trouble sleeping and uses a daily CBD tincture, in addition...
5 Tips to Beat Boredom and Keep Your Brain Engaged
The secret to keeping everyday life from becoming boring is surprisingly easy.
Here Are 8 Ways to Shut Down Your FOMO
Yes, you can overcome your fear of missing out, or FOMO. Here are tips from...
Here’s Why Procrastination Can Actually Be Bad for Your Health
You might think procrastination is annoying but fairly harmless. Think again: Putting things off can...
Why Controlling Your Anger May Help You Live Longer
When you understand your rage—and how it can affect your health—you'll have a...
10 Best Light Therapy Lamps on Amazon for Seasonal Affective Disorder
Learn how bright light exposure can help alleviate the symptoms of season affective disorder, and...
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Let It Out: 14 Ways a Good Cry Affects Your Body and Mind
We cry when we're happy, sad, angry, frustrated, and moved... but why? We asked the...
How to Love Yourself: 5 Ways to Achieve Body Acceptance
Want to love yourself? Your first step may be accepting your body—or body acceptance—...
7 Therapist-Approved Ways to Deal with Dating Rejection
Rejection is a part of life. Here's how to overcome dating rejection using therapist-approved tips,...
How to Stop Fighting so Much, According to Relationship Experts
Ease the tension in your relationship and learn how to resolve conflict with advice from...