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17 Short Inspirational Quotes that Will Make Your Day

Get inspired to be a better, happier, more productive person with these short inspirational quotes from comedians, philosophers, authors, and celebrities.

17 Quotes About Mountains to Remind You No Hill Is Too High

The sea tells you everything will be fine. The mountains tell you it doesn't matter...

How to Tell if You Have a Narcissistic Mother

Narcissism may be all about prioritizing the self, but if you have a narcissistic mother,...

15 Adventure Quotes to Inspire Your Inner Risk-Taker

Adventures don't always have to be thrilling or extremely daring to be meaningful. (And they...

Does Covid-19 Raise Your Risk of Mental Illness?

Undoubtedly, the pandemic has led to higher levels of stress and anxiety, but for some...

5 Signs of Passive-Aggressive Behavior

Experts detail the classic signs of passive-aggressive behavior, and how to effectively deal with them.

15 Narcissist Quotes that Will Help You Deal with the Narcissist in Your Life

"Don't set yourself on fire to keep someone else warm."

6 Signs of Narcissistic Abuse Therapists Need You to Know

Narcissism doesn't just affect one person—it can have far-reaching negative and sometimes dangerous effects. Here...

6 Breathing Exercises for Anxiety That Can Help You Feel Calmer

Breathe your way to relaxation—even when your anxiety is at an all-time high—with these deep...

Quotes for Every Occasion: Life, Love, Inspiration, and More

Here are inspirational quotes about love, friends, family, body positivity, life, and even depression, and...

10 Health Benefits of Cuddling and How to Do It

Cuddling, which includes hugging, snuggling, and (sometimes) kissing, can provide comfort and support during times...

What Is Doomscrolling? What Psychologists Need You to Know

If reading bad news gives you a rush, you may be doomscrolling. Psychologists explain why...

Is Covid-19 Giving You Agoraphobia?

Being out in crowds and leaving the safe space of your home may be triggering...

Ready to Start a Journal? 6 Tips From Therapists to Get Started

Writing about your feelings can clear your head, beat stress, and usher in happiness. Here's...

How Rumination and Obsessive Thoughts Are Linked to Anxiety and Depression

Rumination and obsessive thoughts can send you on a negative spiral where the only place...

4 Common Types of Anxiety Medications Doctors Prescribe (and Their Side Effects)

One-third of adults may be suffering from mental health problems, like anxiety, right now. Here's...

When You Need to Unwind: 10 Healthy Alternatives to Booze

Booze is not the only way to relieve that pandemic stress. We give you no-alcohol...

14 Cozy Loungewear Sets You’ll Want to Live in this Fall

Stay cozy and stylish at home with these loungewear sets for every budget—from cashmere hoodies...

The 9 Best Ways to Control Anger

Did you know that angry people are far more likely to have a heart attack?...

11 Conditions that Trigger a Feeling of Impending Doom

A sense that something bad is going to happen may be a feeling of impending...

What Is an Existential Crisis—and How Can I Break Out of One?

An existential crisis is an internal conflict about what is the meaning of life and...

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