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Mental Health

Mental health contributes to your overall wellness. Learn about types of mental illness and how you can improve your overall outlook.

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13 Body-Positive Quotes That Remind Us That All Bodies Are Beautiful

These body-positive quotes may help you appreciate all bodies no matter their size, shape, or color—even your own.

6 Happiness Books that Mental Health Experts Trust

Can you read your way to a sunnier, savvier, and more-grateful perspective? Here are some...

How I Changed My Mindset to Conquer Fear and Find Happiness

After growing up unhappy, insecure, and fearful, a woman harnesses the power of positive thinking...

What to Know About CBD and Depression

CBD is believed to alleviate anxiety symptoms, but can it also help treat depression? Here's...

What Therapists Think About Neuro-Linguistic Programming for Mental Health

Neuro-linguistic programming focuses on changing your thoughts to improve your mental health. But can you...

How I Used Silk + Sonder Self-Care Journals to Reach My Goals

Here's my review of Silk + Sonder, a subscription service that helps you reach your...

How I Healed—and Found Peace—After Decades of Anger and Abuse

Rehab and therapy helped Kortney Olson triumph over addiction and trauma. Here's how she works...

How to Create, and Keep, a Daily Routine During a Pandemic

A daily routine can provide feelings of predictability, normalcy, and control during pandemic stress. Here's...

4 Simple Things You Can Buy on Amazon to Boost Your Mood

Invest in your mental health with these simple products that may help you feeler calmer,...

What Is Dissociative Amnesia? What Doctors Want You to Know

Dissociative amnesia can steal memories from parts of your life or sometimes your whole autobiography....

What Is Happiness? The Science and Benefits of Feeling Happy

Here's a look at what science says about happiness, its health benefits, and what experts...

What Is Dissociation? What Experts Need You to Know

You may have had that eerie out-of-body feeling from time to time, but with dissociation,...

What Is Light Therapy? How Light Can Heal a Variety of Health Problems

Whether you’re dealing with depression, acne, pain, or a skin condition, you may be able...

12 Products That May Help You Control Your Anger

These anger management products—from meditation apps to stress balls—may help you keep calm and carry...

How I Moved Beyond My Anger and Grief at My Son’s Death

After she lost her 6-year-old son Jesse in the Sandy Hook shooting, Scarlett Lewis created...

What Is Manifestation? What Therapists Say About Using It to Get What You Want

Manifestation is not wishful thinking and it requires inspired action to work.

How to Manifest Something You Want: A Guide

Learning how to manifest something starts with understanding what manifestation is—and what it's not. Here's...

What Science Knows About Anger—and What to do About It

Wondering how to deal with your anger issues? We spoke with anger management experts to...

I Was Angry—Now I’m Not: Here’s What Changed

After a tumultuous marriage, one woman turned to therapy to get her through dark times....

17 Self-Love Quotes to Remind You of Your Worth

You are worthy of love—most importantly, your own love. Get inspired with these self-love quotes...

Do Positive Affirmations Really Work? Here’s What Mental Health Experts Think

Mental health experts share the power of positive thinking, the usefulness of positive affirmations, and...

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