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Why Everyone Should Take a Mental Health Day This Week
World Mental Health Day is October 10th: Here are 14 great reasons why you deserve to take a mental health day yourself.
22 Ways to Stop Feeling Guilty All the Time
9 Silent Signs You’re Not Taking Good Care of Yourself
The 7 Most Influential Self-Help Books of All Time
This Is the Exact Age When the Average Person Is Most Confident
21 Hidden Health Benefits Music Lovers Wish You Knew
22 Ways to Remind Yourself That You’re Worthy
From pets to poppies to Post-It notes, you're surrounded by signs that you're worthy of...
6 Scary Reasons You Need to Be Suspicious of Every Single Med Spa Out There
Med spas make big promises about quick, easy and cost-effective ways to improve your looks,...
9 Unexpected Beauty Treatments You Can Get On Your Lunch Hour
You're busy—we get that. Between school drop-offs, business meetings, and laundry, squeezing in a...
The 6 Best Bath Bomb Recipes for Every Mood
Feeling restless, down in the dumps, or stressed? These fizzy bath accessories are sure to help.
12 Surprisingly Powerful Health Benefits of Being Nicer to Yourself
The emerging field of self-compassion research is proving that being kind to yourself is one...
10 Ways to Be Nicer to Yourself (You Deserve It)
Become your own best friend for true health and happiness.
7 Self-Care Moves Every Mom Needs to Try This Week
As a parent, taking care of yourself is the only way to ensure you'll have...
10 Surprising Ways Gardening Is One of the Healthiest Things You Can Do
Sure, you knew gardening was fun, and who doesn't love fresh flowers? But did you...
Here’s Why a Grown-Up Bath Is the Stress Melter You Need Right Now
We often overlook tubtime as a de-stressor because it's become such a cliché in our...
7 Healthy Reasons You Need to Start Going to a Sauna
If you want to live a long, happy life, it's time to start sweating—and...
Are You a Highly Sensitive Person? Here’s What You Need to Know
Find out what sets you apart and how to adjust your life to avoid overstimulation,...
10 Sneaky Ways to Carve Out More “Me Time” Every Day
Even if your days are a blur of to do's, have to's, and forgot to's,...
Coloring Books for Adults: 8 Science-Backed Reasons to Pick Up Your Crayons
Once seen as child's play, coloring books for adults are now a nationwide craze. Here's...
7 Ways to Reveal Your Inner Beauty
Experts say an inner glow that makes you feel great – and warms the people around...
Practice Self-Compassion For a Better Life
Want to be happier and healthier? Be nicer to yourself! According to study recently reported...
Feel Good About Yourself
Scientists are learning more and more every day about the link between your mind and...
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