Self Care

Self care is essential for a healthy life. Learn how to take care of yourself with a self care routine that will have you feeling relaxed and renewed.

7 Healthy Reasons You Need to Start Going to a Sauna

If you want to live a long, happy life, it's time to start sweating—and this time we don't mean exercise.

Are You a Highly Sensitive Person? Here’s What You Need to Know

Find out what sets you apart and how to adjust your life to avoid overstimulation, fatigue, and stress.


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7 Ways to Reveal Your Inner Beauty

Experts say an inner glow that makes you feel great – and warms the people around you – can be


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Practice Self-Compassion For a Better Life

Want to be happier and healthier? Be nicer to yourself!  According to study recently reported on in The New York


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Feel Good About Yourself

Scientists are learning more and more every day about the link between your mind and your health. Stress, depression, and