12 Surprisingly Powerful Health Benefits of Being Nicer to Yourself
The emerging field of self-compassion research is proving that being kind to yourself is one of the best things you can do for your health
10 Ways to Be Nicer to Yourself (You Deserve It)
Become your own best friend for true health and happiness
10 Surprising Ways Gardening Is One of the Healthiest Things You Can Do
Gardening does a lot more than make your yard look nice or deliver fresh veggies. It can boost your immune...
Here’s Why a Grown-Up Bath Is the Stress Melter You Need Right Now
Skip the shower and opt for the tub. Here's why it's a good idea and how to get the most...
How a Quilt Helped Her Survive the Grief of Losing Her Newborn Baby
The warmth and kindness of quilting helped her heal after tragedy.
7 Healthy Reasons You Need to Start Going to a Sauna
If you want to live a long, happy life, it's time to start sweating—and this time we don't mean exercise.
Are You a Highly Sensitive Person? Here’s What You Need to Know
Find out what sets you apart and how to adjust your life to avoid overstimulation, fatigue, and stress.
