Self Care

Self care is essential for a healthy life. Learn how to take care of yourself with a self care routine that will have you feeling relaxed and renewed.

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12 Surprisingly Powerful Health Benefits of Being Nicer to Yourself

The emerging field of self-compassion research is proving that being kind to yourself is one of the best things you can do for your health

10 Ways to Be Nicer to Yourself (You Deserve It)

Become your own best friend for true health and happiness

10 Surprising Ways Gardening Is One of the Healthiest Things You Can Do

Gardening does a lot more than make your yard look nice or deliver fresh veggies. It can boost your immune...

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Here’s Why a Grown-Up Bath Is the Stress Melter You Need Right Now

Skip the shower and opt for the tub. Here's why it's a good idea and how to get the most...

How a Quilt Helped Her Survive the Grief of Losing Her Newborn Baby

The warmth and kindness of quilting helped her heal after tragedy.

7 Healthy Reasons You Need to Start Going to a Sauna

If you want to live a long, happy life, it's time to start sweating—and this time we don't mean exercise.

Are You a Highly Sensitive Person? Here’s What You Need to Know

Find out what sets you apart and how to adjust your life to avoid overstimulation, fatigue, and stress.