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This Is the Best Time to Wake Up to Be More Productive (It’s Not 5 A.M.)
Snoozing is not for losers: A solid night's sleep one of the healthiest things you can do for your body—and this is when you should wake up.
Here’s How to Fall Back Asleep After Waking Up in the Middle of the Night
8 Home Remedies for Sleep Apnea Without CPAP
11 Tricks for Taking a Nap that Energizes You
7 Reasons It’s Good for You to Sleep Naked
6 Essential Oils You Should Try for a Good Night’s Sleep (and 3 to Avoid)
If You Always Wake up Right Before Your Alarm Goes Off, There’s a Scientific Explanation Why
You have an internal clock that keeps track of time just like your alarm clock...
Dream Deprivation Is Just as Unhealthy as Sleep Deprivation—Here’s Why
To sleep, perchance to dream? Actually, we're dreaming less than ever and the deprivation could...
10 Natural Sleep Remedies That Actually Work
Looking for a good night’s sleep? Try these natural sleep remedies and find insomnia...
7 Things that Could Happen If You Go to Bed Hungry
Going to bed with a growling tummy has different effects for different people. But according...
The 4 Stages of Sleep and Why They Matter
Each sleep stage triggers different forms of brain activity. Here’s how sleep stages affect...
This Is the Real Reason You Talk in Your Sleep
If you've ever said something utterly bizarre in your sleep before, science can explain why.
The Weird Side Effect of Sleeping 6 Hours (or Less) a Night
Six hours never feels like enough sleep. Turns out, it’s not.
10 Medical Reasons Why You Can’t Sleep
Whether you can't get to sleep, stay asleep, or get truly restful sleep, there could...
6 Things You Can Do to Control Your Dreams
To take charge of your dreams at night, prepare your mind during the day. Dream...
8 Clear Signs You’re Not Sleeping Deeply Enough
You know if you haven’t gotten enough sleep—but quality matters, too.
10 Scary Things that Can Happen If You Have Sleep Paralysis
Sleep paralysis affects only 7.6 percent of the general population, but it can be a terrifying...
These Are the Best Sleeping Positions for Your Health, According to Science
One simple adjustment to your sleeping position can improve your circulation, ease back pain, and...
What Your Sleep Habits Are Trying to Tell You
Disrupted sleep can be a sign of a health problem. Here's what sleep experts say...
Is It Better to Shower at Night or in the Morning? Science Settles the Debate
There are two types of people in the world: Those who shower at night and...
This Is What Happens to Your Body When You Don’t Get Enough Sleep
Getting enough sleep may be low on the totem pole in our busy modern world,...
10 Things You Should Never Keep in Your Bedroom
Get rid of these things from your bedroom and watch your sleep and quality of life improve.
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19 Things You Should Do All Day Long for Better Sleep Tonight
Trouble sleeping? Beat insomnia and other sleep problems with this easy timeline to a better...
16 Ways Your Diet Could Be Wrecking Your Sleep
What you eat—and when—could mean the difference between sound sleep or tossing and...
The Best Sleep Doctor in Every State
To find the top sleep doctors across the United States, we looked for certification in...
16 Bedtime Snacks That Will Help You Sleep Better
Many foods contain naturally occurring substances that bring on sleep. Here are some of the...