Sleep

With racing thoughts and noises outside, falling asleep isn’t always easy. Learn about how to get a better night’s sleep.

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8 Sleep Sounds That Guarantee a Better Night’s Rest

Noise at night can be disruptive—or it can lead to better rest. These are some of the most potent sounds for sleep.

16 Bedtime Snacks That Will Help You Sleep Better

Many foods contain naturally occurring substances that bring on sleep. Here are some of the best choices to help you...


I Tried a Bearaby Weighted Blanket for Better Sleep—Here’s My Review

weighted blanket can provide anxiety relief and a good night's sleep. Here's what happened when I used two different...


7 Types of Insomnia That Can Keep You Up at Night

Insomnia is more complex than just trouble falling asleep—and overcoming insomnia takes more than counting sheep. Here's what you need...


Which Pillow Is Best for Neck Pain? Try These 8 Expert-Recommend Picks

The wrong pillow can lead to neck pain and make sleep difficult. Check out these top picks for neck pain, from...

10 Natural Sleep Remedies That Actually Work

Looking for a good night’s sleep? Try these natural sleep remedies and find insomnia relief without drugs.


I Tried Moon Juice Every Day for a Month—Here’s What Happened

Moon Juice brings "adaptogens, mushrooms, and clinical-level actives into supplements and skin care" with "potent plants," says the brand. A...

Following This Nightly Bedtime Ritual Might Help You Lose Weight, Says New Study

A new study suggests you cannot out-exercise poor sleep habits, especially as you age.


I Tracked My Sleep for 60 Nights—These Are the 3 Huge Changes I Discovered

Is quality sleep as a mom of toddlers but a dream? One reporter reveals the findings that were major awakenings—plus,...


What Is “Cricketing”? The Viral Trick That’s Helping People Fall Asleep

The simple, often unconscious, exercise is named after an insect which makes its well known noise by rubbing...


New Research: Getting Only This Much Sleep Nightly Raises a Woman’s Diabetes Risk

A recent study has lifted the covers on a major connection between sleep patterns and the onset of one...

New Study: If You Mix These 2 Beverages, You’re Wrecking Your Sleep Health

Morning coffee and evening wine are rituals as old as time—but scientists just had a major awakening about what...


Ashley Tisdale Shares Her #1 Secret to Perfect Sleep

The actress and wellness enthusiast shares how crucial a healthy sleep routine is for her mental well-being and overall health.


Here’s How Naps Affect Your Cancer Risk, According to a Sleep Specialist

We delve into how naps (and sleep overall) may affect your cancer risk so you know if it's a...


Are Naps Good for You? 4 Major Health Benefits of Napping from a Neurologist

Are naps healthy? According to a sleep specialist, it depends on a few factors. Experts weigh in on how...


Sleeping for This Long Each Night May Reduce Heart Disease Risk, Says New Study

A new Penn State study unfolds fascinating science to explain how your sleep habits might be affecting your heart...

Napping for This Long Could Reduce Your Diabetes Risk, Says Research

There could be a sneaky little link between your blood sugar and a daytime snooze. Here's how to know...


Here’s Why You’re Hungry After a Nap, Says a Nutrition Expert

That grumbling tummy after a daytime snooze is telling you something. Plus, our expert reveals the absolute best snack whenever...



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Olympic Runner Gabby Thomas Shares Her Self-Care Secrets You Can Follow—Even If You’re Not an Athlete

Thomas, a two-time Olympic medalist, revealed about one popular workout: “You'd be surprised by how many of those classes are...


‘The Office’ Star Angela Kinsey Shares the Hilarious Reason She Can’t Sleep

Anyone who snuggles with a pet will relate to Angela Kinsey's nighttime conundrum. Here's her purrfect solution.


These 4 Sleep Behaviors Can Help You Live Longer, Says New Research

New research says almost 10% of premature deaths could be a result of poor sleep. A sleep doctor shares...


I Tried Valerian Root To Help Me Sleep for a Week—Here’s What Happened

When melatonin, ear plugs, and a weighted blanket didn't help this health reporter who sometimes struggles to fall asleep,...


Tart Cherry Juice for Insomnia Is the Internet’s Latest Viral Trend—But Does It Work?

Tart cherry juice may not be a miracle cure, but there is some limited evidence supporting its efficacy in minimizing...


I Took Magnesium to Help Me Sleep for a Month—Here’s What Happened

Some certified health professionals suggest that magnesium is better for sleep than even melatonin. During a few weeks of...

What Is Mouth Taping? What You Need to Know About the Viral Trend

TikTok videos touting this strange-looking trend have now received almost 25 million views. Here's what you need to know about...


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Lindsey Vonn Gets Candid about a 10-Year Health Struggle: “The Stress Made It Even Harder”

In an exclusive interview with The Healthy @Reader's Digest, the four-time skiing World Champion reveals she "tried everything" until she...


Can’t Sleep? A Metabolism Scientist Says This Is the #1 Solution for Sleepless Nights

This surprising practice could be subtly damaging your sleep hygiene. Here's how to fix it.


Can’t Sleep? A New Study Found This Solution Was More Powerful Than Melatonin

Snuggle up: if you've discovered that your melatonin supplement doesn't always do the job, a brand-new study may have found...


Here’s the Best Position to Sleep in If You Snore, Says a Sleep Doctor

It's natural to think snoring is a result of what's happening in the nose and the nasal passage, but...


Nate Berkus Just Shared His #1 Best Design Secret for a Better Night’s Sleep

The iconic home designer, husband, and father of two shares his family's tips for powering down that help...