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10 Scary Things that Can Happen If You Have Sleep Paralysis
Sleep paralysis affects only 7.6 percent of the general population, but it can be a terrifying experience for those it strikes. Here are some frightening things that can happen when sleep paralysis strikes.
These Are the Best Sleeping Positions for Your Health, According to Science
25 Surprising Things Your Dreams Reveal About You
What Your Sleep Habits Are Trying to Tell You
Is It Better to Shower at Night or in the Morning? Science Settles the Debate
This Is What Happens to Your Body When You Don’t Get Enough Sleep
10 Things You Should Never Keep in Your Bedroom
Get rid of these things from your bedroom and watch your sleep and quality of life improve.
19 Things You Should Do All Day Long for Better Sleep Tonight
Trouble sleeping? Beat insomnia and other sleep problems with this easy timeline to a better...
16 Ways Your Diet Could Be Wrecking Your Sleep
What you eat—and when—could mean the difference between sound sleep or tossing and...
The Best Sleep Doctor in Every State
To find the top sleep doctors across the United States, we looked for certification in...
20 Things You Do Before Bed That Sabotage Your Sleep
These surprising before-bed habits may be keeping you from getting the good night's sleep you've...
14 of Your Biggest Sleep Questions, Answered
Few things are as coveted as good sleep: Studies show that it adds years to...
12 Things That Happen to Your Body When You Take Melatonin
Increasingly, people are turning to melatonin supplements as an over-the-counter remedy for trouble sleeping. But...
My “Stress Symptoms” Turned Out to Be Narcolepsy
This woman battled daytime grogginess for years. Learn how she finally got diagnosed with a...
10 Things that Happen to Your Body When You Take a Nap
Catching some sleep on the fly can do more than just help you feel refreshed and revitalized.
13 Sleep Tips for When You Have Insomnia
Are you one of the more than 50 million Americans who have trouble sleeping? Michael Breus,...
8 Little Changes You Can Make to Sleep Better in Just One Day
If you're tossing and turning all night, it may be time to look at your...
9 Foods You Should Never, Eat Before Bed
These bedtime snacks will leave you tossing and turning.
Sick During the Holidays? 7 Unexpected Reasons You’re Under the Weather
Certain seasonal routines may be silently weakening your immune system. Here, how to avoid getting...
9 Silent Signs of Sleep Apnea You’re Ignoring
Loud snoring isn’t the only symptom of sleep apnea. If you notice any of...
This Part of Your Body Never Goes to Sleep
Hint: Be careful what you say around slumbering people
11 Health Conditions That Could Be Messing with Your Sleep
For millions of adults, insomnia is a frustrating nightly struggle. Sometimes, it's also a sign...
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This Is Exactly How Many Hours of Sleep You Need to Burn Fat Fast
Diet and exercise aren't the only things needed to lose weight—a good night's sleep is key, too.
6 Ways an Extra Hour of Sleep Could Save Your Life
Sleep may be the single most effective thing you can do for your brain and body!
7 Weird Things That Happen to Your Body When It Starts to Get Dark Out Earlier
Yes, there's SAD (seasonal affective disorder), but also these surprising side effects.
7 Clear Signs You Might Need Sleep Meds
Got sleep? If you’re among the 50 to 70 million Americans who often struggle to catch...