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Mind and Memory
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9 Reasons You Keep Waking Up in the Middle of the Night
When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night.
What Your Sleep Habits Are Trying to Tell You
8 Steps to Center Yourself and Achieve Good Sleep
7 Great Things That Could Happen Once You Get a CPAP Machine
10 Best Weighted Blankets According to Amazon Reviews
Insomnia Solution: This Woman Spent a Night in a Sleep Lab—Twice
This Magical Tip From Sleep Doctors Will Help You Stop Tossing and Turning
When your mind refuses to calm down, here's what sleep experts recommend to help you...
How Bad Is It to Fall Asleep While Looking at Your Phone?
Do phone, computer, and TV screens interfere with the ability to get a good night's...
Do You Really Need 8 Hours of Sleep a Night?
What's a normal amount of sleep? Do you need five or six hours of sleep,...
How A Good Night’s Sleep Helps Your Blood Sugar Levels
This is what happens to your blood sugar levels when you sleep—here's how to...
This Is the Best Time to Wake Up to Be More Productive (It’s Not 5 A.M.)
Snoozing is not for losers: A solid night's sleep one of the healthiest things you...
Here’s How to Fall Back Asleep After Waking Up in the Middle of the Night
It's the middle of the night and suddenly, you're wide awake, unable to go back...
8 Home Remedies for Sleep Apnea Without CPAP
You can try these simple tricks and foods to treat sleep apnea before you resort to CPAP.
11 Tricks for Taking a Nap that Energizes You
Sit back, relax, and nap. You'll return to your day approximately 54 percent more alert.
7 Reasons It’s Good for You to Sleep Naked
Going to bed in the buff has more perks than you might think. These research-backed...
6 Essential Oils You Should Try for a Good Night’s Sleep (and 3 to Avoid)
It turns out, this holistic herbal remedy is far more than scientific quackery—it might...
If You Always Wake up Right Before Your Alarm Goes Off, There’s a Scientific Explanation Why
You have an internal clock that keeps track of time just like your alarm clock...
Dream Deprivation Is Just as Unhealthy as Sleep Deprivation—Here’s Why
To sleep, perchance to dream? Actually, we're dreaming less than ever and the deprivation could...
10 Natural Sleep Remedies That Actually Work
Looking for a good night’s sleep? Try these natural sleep remedies and find insomnia...
7 Things that Could Happen If You Go to Bed Hungry
Going to bed with a growling tummy has different effects for different people. But according...
The 4 Stages of Sleep and Why They Matter
Each sleep stage triggers different forms of brain activity. Here’s how sleep stages affect...
This Is the Real Reason You Talk in Your Sleep
If you've ever said something utterly bizarre in your sleep before, science can explain why.
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The Weird Side Effect of Sleeping 6 Hours (or Less) a Night
Six hours never feels like enough sleep. Turns out, it’s not.
10 Medical Reasons Why You Can’t Sleep
Whether you can't get to sleep, stay asleep, or get truly restful sleep, there could...
6 Things You Can Do to Control Your Dreams
To take charge of your dreams at night, prepare your mind during the day. Dream...
8 Clear Signs You’re Not Sleeping Deeply Enough
You know if you haven’t gotten enough sleep—but quality matters, too.