Skip to content
Skip to footer
Newsletter Sign Up
» View All Health Topics
Cold and Flu
Headaches and Migraines
Irritable Bowel Syndrome
Vitamins and Supplements
Mind and Memory
Oral and Dental Care
Mind and Memory
Sign Up for Our Free Newsletter
Here’s How to Fall Back Asleep After Waking Up in the Middle of the Night
It's the middle of the night and suddenly, you're wide awake, unable to go back to sleep. Try these tricks from regular folks who managed to conquer their sleeplessness.
8 Home Remedies for Sleep Apnea Without CPAP
11 Tricks for Taking a Nap that Energizes You
7 Reasons It’s Good for You to Sleep Naked
6 Essential Oils You Should Try for a Good Night’s Sleep (and 3 to Avoid)
If You Always Wake up Right Before Your Alarm Goes Off, There’s a Scientific Explanation Why
Dream Deprivation Is Just as Unhealthy as Sleep Deprivation—Here’s Why
To sleep, perchance to dream? Actually, we're dreaming less than ever and the deprivation could...
10 Natural Sleep Remedies That Actually Work
Looking for a good night’s sleep? Try these natural sleep remedies and find insomnia...
7 Things that Could Happen If You Go to Bed Hungry
Going to bed with a growling tummy has different effects for different people. But according...
The 4 Stages of Sleep and Why They Matter
Each sleep stage triggers different forms of brain activity. Here’s how sleep stages affect...
This Is the Real Reason You Talk in Your Sleep
If you've ever said something utterly bizarre in your sleep before, science can explain why.
The Weird Side Effect of Sleeping 6 Hours (or Less) a Night
Six hours never feels like enough sleep. Turns out, it’s not.
10 Medical Reasons Why You Can’t Sleep
Whether you can't get to sleep, stay asleep, or get truly restful sleep, there could...
10 Scary Things that Can Happen If You Have Sleep Paralysis
Sleep paralysis affects only 7.6 percent of the general population, but it can be a terrifying...
These Are the Best Sleeping Positions for Your Health, According to Science
One simple adjustment to your sleeping position can improve your circulation, ease back pain, and...
What Your Sleep Habits Are Trying to Tell You
Disrupted sleep can be a sign of a health problem. Here's what sleep experts say...
Is It Better to Shower at Night or in the Morning? Science Settles the Debate
There are two types of people in the world: Those who shower at night and...
This Is What Happens to Your Body When You Don’t Get Enough Sleep
Getting enough sleep may be low on the totem pole in our busy modern world,...
10 Things You Should Never Keep in Your Bedroom
Get rid of these things from your bedroom and watch your sleep and quality of life improve.
19 Things You Should Do All Day Long for Better Sleep Tonight
Trouble sleeping? Beat insomnia and other sleep problems with this easy timeline to a better...
16 Ways Your Diet Could Be Wrecking Your Sleep
What you eat—and when—could mean the difference between sound sleep or tossing and...
The Best Sleep Doctor in Every State
To find the top sleep doctors across the United States, we looked for certification in...
Sign Up For Our Free Newsletter
Get new articles delivered right to your inbox!
16 Bedtime Snacks That Will Help You Sleep Better
Many foods contain naturally occurring substances that bring on sleep. Here are some of the...
20 Things You Do Before Bed That Sabotage Your Sleep
These surprising before-bed habits may be keeping you from getting the good night's sleep you've...
14 of Your Biggest Sleep Questions, Answered
Few things are as coveted as good sleep: Studies show that it adds years to...
12 Things That Happen to Your Body When You Take Melatonin
Increasingly, people are turning to melatonin supplements as an over-the-counter remedy for trouble sleeping. But...