8 Sleep Sounds That Guarantee a Better Night’s Rest
Noise at night can be disruptive—or it can lead to better rest. These are some of the most potent sounds for sleep.
16 Bedtime Snacks That Will Help You Sleep Better
Many foods contain naturally occurring substances that bring on sleep. Here are some of the best choices to help you...
I Tried a Bearaby Weighted Blanket for Better Sleep—Here’s My Review
A weighted blanket can provide anxiety relief and a good night's sleep. Here's what happened when I used two different...
7 Types of Insomnia That Can Keep You Up at Night
Insomnia is more complex than just trouble falling asleep—and overcoming insomnia takes more than counting sheep. Here's what you need...
Which Pillow Is Best for Neck Pain? Try These 8 Expert-Recommend Picks
The wrong pillow can lead to neck pain and make sleep difficult. Check out these top picks for neck pain, from...
10 Natural Sleep Remedies That Actually Work
Looking for a good night’s sleep? Try these natural sleep remedies and find insomnia relief without drugs.
Sleeping for This Long Each Night May Reduce Heart Disease Risk, Says New Study
A new Penn State study unfolds fascinating science to explain how your sleep habits might be affecting your heart...
Napping for This Long Could Reduce Your Diabetes Risk, Says Research
There could be a sneaky little link between your blood sugar and a daytime snooze. Here's how to know...
Here’s Why You’re Hungry After a Nap, Says a Nutrition Expert
That grumbling tummy after a daytime snooze is telling you something. Plus, our expert reveals the absolute best snack whenever...
Your Melatonin Might Be Mislabeled—Here’s What You Need to Know
Those cute little gummies are not candy.
Olympic Runner Gabby Thomas Shares Her Self-Care Secrets You Can Follow—Even If You’re Not an Athlete
Thomas, a two-time Olympic medalist, revealed about one popular workout: “You'd be surprised by how many of those classes are...
‘The Office’ Star Angela Kinsey Shares the Hilarious Reason She Can’t Sleep
Anyone who snuggles with a pet will relate to Angela Kinsey's nighttime conundrum. Here's her purrfect solution.
These 4 Sleep Behaviors Can Help You Live Longer, Says New Research
New research says almost 10% of premature deaths could be a result of poor sleep. A sleep doctor shares...
I Tried Valerian Root To Help Me Sleep for a Week—Here’s What Happened
When melatonin, ear plugs, and a weighted blanket didn't help this health reporter who sometimes struggles to fall asleep,...
Tart Cherry Juice for Insomnia Is the Internet’s Latest Viral Trend—But Does It Work?
Tart cherry juice may not be a miracle cure, but there is some limited evidence supporting its efficacy in minimizing...
I Took Magnesium to Help Me Sleep for a Month—Here’s What Happened
Some certified health professionals suggest that magnesium is better for sleep than even melatonin. During a few weeks of...
What Is Mouth Taping? What You Need to Know About the Viral Trend
TikTok videos touting this strange-looking trend have now received almost 25 million views. Here's what you need to know about...
Lindsey Vonn Gets Candid about a 10-Year Health Struggle: “The Stress Made It Even Harder”
In an exclusive interview with The Healthy @Reader's Digest, the four-time skiing World Champion reveals she "tried everything" until she...
Can’t Sleep? A Metabolism Scientist Says This Is the #1 Solution for Sleepless Nights
This surprising practice could be subtly damaging your sleep hygiene. Here's how to fix it.
Can’t Sleep? A New Study Found This Solution Was More Powerful Than Melatonin
Snuggle up: if you've discovered that your melatonin supplement doesn't always do the job, a brand-new study may have found...
Here’s the Best Position to Sleep in If You Snore, Says a Sleep Doctor
It's natural to think snoring is a result of what's happening in the nose and the nasal passage, but...
Nate Berkus Just Shared His #1 Best Design Secret for a Better Night’s Sleep
The iconic home designer, husband, and father of two shares his family's tips for powering down that help...
These Are the 2 Biggest Factors That Affect Sleep When You Travel, Says an Insomnia Specialist
Vacation days are too precious to spend your time tossing and turning through the night. Here's why travel can screw with...
Is a “Sleep Divorce” on the Horizon? First, Try These 4 Anti-Snoring Products
Whether it's for you or a snoring spouse, this list can help you you rest better, together.
Here’s How Long the Best Nap Lasts, a Neuroscientist Says
Nappers, you're going to love this. Plus, here's how to recharge when you can’t get a nice afternoon...
Is Magnesium Glycinate a Sleep Game-Changer? Here’s Why a Dietitian Gives This Supplement a Nod
Could magnesium be the most overlooked key for easier, more restorative sleep? Research shows it's possible you're not eating...
The One Thing This Sleep Doctor Is Gifting Everyone This Year
A sleep gift that helps ease anxiety and promotes calm, leading to better Zs, is perfect for everyone on...
Can Valerian Root Help You Sleep?
Valerian root has been used as a natural sleep aid for centuries. Learn about how it works, how to...
11 Best Bedtime Teas to Help You Sleep
The benefits of tea may extend to your sleep, too. Here are teas that can help you sleep, according...
10 Best Pajamas for Women, If You Can’t Sleep Naked
Here are the best pajamas for women, by fabric. Plus, a sleep doctor explains why wearing the right pajamas could...
What Is Insomnia Light Therapy? Here’s How It Works
Light therapy may help certain sleep disorders, including insomnia. Here's what to know about its use in insomnia...
