Skip to content
Skip to footer
Newsletter Sign Up
» View All Health Topics
Cold and Flu
Headaches and Migraines
Irritable Bowel Syndrome
Vitamins and Supplements
Mind and Memory
Oral and Dental Care
Mind and Memory
Sign Up for Our Free Newsletter
20 Things You Do Before Bed That Sabotage Your Sleep
These surprising before-bed habits may be keeping you from getting the good night's sleep you've...
14 of Your Biggest Sleep Questions, Answered
Few things are as coveted as good sleep: Studies show that it adds years to...
12 Things That Happen to Your Body When You Take Melatonin
Increasingly, people are turning to melatonin supplements as an over-the-counter remedy for trouble sleeping. But...
My “Stress Symptoms” Turned Out to Be Narcolepsy
This woman battled daytime grogginess for years. Learn how she finally got diagnosed with a...
10 Things that Happen to Your Body When You Take a Nap
Catching some sleep on the fly can do more than just help you feel refreshed and revitalized.
13 Sleep Tips for When You Have Insomnia
Are you one of the more than 50 million Americans who have trouble sleeping? Michael Breus,...
8 Little Changes You Can Make to Sleep Better in Just One Day
If you're tossing and turning all night, it may be time to look at your...
9 Foods You Should Never, Eat Before Bed
These bedtime snacks will leave you tossing and turning.
Sick During the Holidays? 7 Unexpected Reasons You’re Under the Weather
Certain seasonal routines may be silently weakening your immune system. Here, how to avoid getting...
9 Silent Signs of Sleep Apnea You’re Ignoring
Loud snoring isn’t the only symptom of sleep apnea. If you notice any of...
This Part of Your Body Never Goes to Sleep
Hint: Be careful what you say around slumbering people
11 Health Conditions That Could Be Messing with Your Sleep
For millions of adults, insomnia is a frustrating nightly struggle. Sometimes, it's also a sign...
This Is Exactly How Many Hours of Sleep You Need to Burn Fat Fast
Diet and exercise aren't the only things needed to lose weight—a good night's sleep is key, too.
6 Ways an Extra Hour of Sleep Could Save Your Life
Sleep may be the single most effective thing you can do for your brain and body!
7 Weird Things That Happen to Your Body When It Starts to Get Dark Out Earlier
Yes, there's SAD (seasonal affective disorder), but also these surprising side effects.
7 Clear Signs You Might Need Sleep Meds
Got sleep? If you’re among the 50 to 70 million Americans who often struggle to catch...
16 Things Sleep Doctors Never Do During Daylight Saving Time
For most Americans—except those in Hawaii and Arizona—daylight saving time has more impact...
13 Secrets to Better Sleep Doctors Want You to Know
What the docs don't mention about how much rest you actually need, the unconventional ways...
9 Healthy Ways You Can Deal With the End of Daylight Saving Time
Yay for the extra hour of sleep! Boo for it being dark when you leave...
13 Ways Daylight Saving Is Wrecking Your Health
This time-honored practice of setting clocks forward one hour every spring comes with a few...
50 Easy Ways to Sleep Better
You can finally rest easy—we asked sleep experts to tell us everything they know...
8 Simple Ways You Can Get Smarter While You Sleep
What you do before going to bed (or tucking in for a nap!) can make...
15 Stories That Show the Real Danger of Sleepwalking
During deep sleep, some people walk or do something truly outrageous and dangerous, even if...
Why Feeling Sleepy During the Day Could Mean Trouble for Your Brain
If you’re always sleepy during the day, it might mean problems for your brain down the line
This Is What It’s Really Like to Sleep with a CPAP Machine
A CPAP treats the deadly snoring of sleep apnea—but what's it really like to...
8 Mistakes Insomniacs Make When They’re Trying to Fall Asleep
Trouble falling asleep or staying asleep? Waking too early, or starting the day feeling tired?...
What It’s Really Like to Have Narcolepsy
For people with this chronic sleep disorder, there is no corner of life that narcolepsy...
7 Great Things That Could Happen Once You Get a CPAP Machine
This revolutionary machine treats the snoring of sleep apnea, a potentially life-threatening condition. Here is...
17 Strange Things That Can Happen to Your Body While You Sleep
Find out why we sleepwalk, sleep talk, and even feel like we're falling when we sleep.
10 Signs It’s Time for a New Mattress
A good tomorrow starts with a sound night's sleep. Before you head off to dreamland,...
12 Sleep Disorders You Need to Know About—That Aren’t Sleep Apnea
There are many more ways to have a crummy night in bed than sleep apnea....
Narcolepsy: Symptoms and Treatments to Know About
Hollywood has fun with this disorder, but according to sleep specialists, narcolepsy is no laughing...