Sleep

With racing thoughts and noises outside, falling asleep isn’t always easy. Learn about how to get a better night’s sleep.

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This Magical Tip From Sleep Doctors Will Help You Stop Tossing and Turning

When your mind refuses to calm down, here's what sleep experts recommend to help you get to sleep faster

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How Bad Is It to Fall Asleep While Looking at Your Phone?

Do phone, computer, and TV screens interfere with the ability to get a good night's sleep? Sleep experts say it's...


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Do You Really Need 8 Hours of Sleep a Night?

What's a normal amount of sleep? Do you need five or six hours of sleep, or nine to 10? Here's...


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How A Good Night’s Sleep Helps Your Blood Sugar Levels

This is what happens to your blood sugar levels when you sleep—here's how to improve your sleep quality and quantity...


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This Is the Best Time to Wake Up to Be More Productive (It’s Not 5 A.M.)

Snoozing is not for losers: A solid night's sleep one of the healthiest things you can do for your body—and...

Here’s How to Fall Back Asleep After Waking Up in the Middle of the Night

It's the middle of the night and suddenly, you're wide awake, unable to go back to sleep. Try these...


8 Home Remedies for Sleep Apnea Without CPAP

You can try these simple tricks and foods to treat sleep apnea before you resort to CPAP.


11 Tricks for Taking a Nap that Energizes You

Sit back, relax, and nap. You'll return to your day approximately 54 percent more alert.


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7 Reasons It’s Good for You to Sleep Naked

Going to bed in the buff has more perks than you might think. These research-backed benefits will have you ditching...


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6 Essential Oils to Try for a Good Night’s Sleep (and 3 to Avoid)

It turns out, this holistic herbal remedy is far more than scientific quackery—these essentials oils for sleep may...


Dream Deprivation Is Just as Unhealthy as Sleep Deprivation—Here’s Why

To sleep, perchance to dream? Actually, we're dreaming less than ever and the deprivation could open the door to all...


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7 Things that Could Happen If You Go to Bed Hungry

Going to bed with a growling tummy has different effects on different people. But according to experts, it's often not...


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The 4 Stages of Sleep and Why They Matter

Each sleep stage triggers different forms of brain activity. Here’s how sleep stages affect your rest and health.

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This Is the Real Reason You Talk in Your Sleep

If you've ever said something utterly bizarre in your sleep before, science can explain why.


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The Weird Side Effect of Sleeping 6 Hours (or Less) a Night

Six hours never feels like enough sleep. Turns out, it’s not.


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10 Medical Reasons Why You Can’t Sleep

Whether you can't get to sleep, stay asleep, or get truly restful sleep, there could be a medical reason....


6 Things You Can Do to Control Your Dreams

To take charge of your dreams at night, prepare your mind during the day. Dream experts share their tips on...


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8 Clear Signs You’re Not Sleeping Deeply Enough

You know if you haven’t gotten enough sleep—but quality matters, too.


10 Scary Things that Can Happen If You Have Sleep Paralysis

Sleep paralysis affects only 7.6 percent of the general population, but it can be a terrifying experience for those it...


These Are the Best Sleeping Positions for Your Health, According to Science

One simple adjustment to your sleeping position can improve your circulation, ease back pain, and prevent snoring.


Is It Better to Shower at Night or in the Morning? Science Settles the Debate

There are two types of people in the world: Those who shower at night and in the morning. According to...

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10 Things You Should Never Keep in Your Bedroom

Get rid of these things from your bedroom and watch your sleep and quality of life improve.


19 Things You Should Do All Day Long for Better Sleep Tonight

Trouble sleeping? Beat insomnia and other sleep problems with this easy timeline to a better night's rest.


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16 Ways Your Diet Could Be Wrecking Your Sleep

What you eat—and when—could mean the difference between sound sleep or tossing and turning. Here are the secrets to a...


The Best Sleep Doctor in Every State

To find the top sleep doctors across the United States, we looked for certification in sleep and related disciplines. These...


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12 Things That Happen to Your Body When You Take Melatonin

Melatonin supplements are sold over-the-counter as a remedy for insomnia and trouble sleeping. Sleep experts weigh in on how to...


My “Stress Symptoms” Turned Out to Be Narcolepsy

This woman battled daytime grogginess for years. Learn how she finally got diagnosed with a disease that targets more than...