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10 Scary Things that Can Happen If You Have Sleep Paralysis
Sleep paralysis affects only 7.6 percent of the general population, but it can be a terrifying...
These Are the Best Sleeping Positions for Your Health, According to Science
One simple adjustment to your sleeping position can improve your circulation, ease back pain, and...
Is It Better to Shower at Night or in the Morning? Science Settles the Debate
There are two types of people in the world: Those who shower at night and...
10 Things You Should Never Keep in Your Bedroom
Get rid of these things from your bedroom and watch your sleep and quality of life improve.
19 Things You Should Do All Day Long for Better Sleep Tonight
Trouble sleeping? Beat insomnia and other sleep problems with this easy timeline to a better...
16 Ways Your Diet Could Be Wrecking Your Sleep
What you eat—and when—could mean the difference between sound sleep or tossing and...
The Best Sleep Doctor in Every State
To find the top sleep doctors across the United States, we looked for certification in...
16 Bedtime Snacks That Will Help You Sleep Better
Many foods contain naturally occurring substances that bring on sleep. Here are some of the...
12 Things That Happen to Your Body When You Take Melatonin
Melatonin supplements are sold over-the-counter as a remedy for insomnia and trouble sleeping. Sleep experts...
My “Stress Symptoms” Turned Out to Be Narcolepsy
This woman battled daytime grogginess for years. Learn how she finally got diagnosed with a...
10 Things that Happen to Your Body When You Take a Nap
Catching some sleep on the fly can do more than just help you feel refreshed and revitalized
13 Sleep Tips for When You Have Insomnia
Are you one of the more than 50 million Americans who have trouble sleeping? Michael Breus,...
8 Little Changes You Can Make to Sleep Better in Just One Day
If you're tossing and turning all night, it may be time to look at your...
9 Foods You Should Never Eat Before Bed
Avoid eating these foods, from fried food to ice cream, before bed so you can...
Sick During the Holidays? 7 Unexpected Reasons You’re Under the Weather
Certain seasonal routines may be silently weakening your immune system, but here's how to avoid...
9 Silent Signs of Sleep Apnea You’re Ignoring
Loud snoring isn’t the only symptom of sleep apnea. If you notice any of...
This Part of Your Body Never Goes to Sleep
Hint: Be careful what you say around slumbering people
11 Health Conditions That Could Be Messing with Your Sleep
For millions of adults, insomnia is a frustrating nightly struggle. Sometimes, it's also a sign...
This Is Exactly How Many Hours of Sleep You Need to Burn Fat Fast
Diet and exercise aren't the only things needed to lose weight—a good night's sleep is key, too.
6 Ways an Extra Hour of Sleep Could Save Your Life
Sleep may be the single most effective thing you can do for your brain and body!
7 Weird Things That Happen to Your Body When It Starts to Get Dark Out Earlier
Yes, there's SAD (seasonal affective disorder), but also these surprising side effects.
7 Clear Signs You Might Need Sleep Meds
Got sleep? If you’re among the 50 to 70 million Americans who often struggle to catch...
16 Things Sleep Doctors Never Do During Daylight Saving Time
For most Americans—except those in Hawaii and Arizona—daylight saving time has more impact...
13 Secrets to Better Sleep Doctors Want You to Know
What the docs don't mention about how much rest you actually need, the unconventional ways...
9 Healthy Ways You Can Deal With the End of Daylight Saving Time
Yay for the extra hour of sleep! Boo for it being dark when you leave...
13 Ways Daylight Saving Is Wrecking Your Health
This time-honored practice of setting clocks forward one hour every spring comes with a few...
50 Easy Ways to Sleep Better
You can finally rest easy—we asked sleep experts to tell us everything they know...
8 Simple Ways You Can Get Smarter While You Sleep
What you do before going to bed (or tucking in for a nap!) can make...
15 Stories That Show the Real Danger of Sleepwalking
During deep sleep, some people walk or do something truly outrageous and dangerous, even if...
Why Feeling Sleepy During the Day Could Mean Trouble for Your Brain
If you’re always sleepy during the day, it might mean problems for your brain down the line
This Is What It’s Really Like to Sleep with a CPAP Machine
A CPAP machine treats sleep apnea—but what's it really like to sleep with a...
8 Mistakes Insomniacs Make When They’re Trying to Fall Asleep
Trouble falling asleep or staying asleep? Waking too early, or starting the day feeling tired?...