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Insomnia

Are you having trouble falling or staying asleep? Read all about what causes insomnia and what you can do to combat it.

woman struggling with insomnia

How Can I Stop My Insomnia?

There are almost as many ways to treat insomnia as there are people who can't sleep. Here are the symptoms, risks, causes, and treatments for insomnia, including what you can do tonight to finally get a good night's sleep.
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How Decluttering My Home Cured My Insomnia

A woman with insomnia reveals how the sleep disorder left her feeling exhausted, depressed, and...
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Insomnia Solution: This Woman Spent a Night in a Sleep Lab—Twice

After spending two separate nights in a sleep lab—once in college and then after pregnancy—a...

Here’s How to Fall Back Asleep After Waking Up in the Middle of the Night

It's the middle of the night and suddenly, you're wide awake, unable to go back...
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The Weird Side Effect of Sleeping 6 Hours (or Less) a Night

Six hours never feels like enough sleep. Turns out, it’s not.
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10 Medical Reasons Why You Can’t Sleep

Whether you can't get to sleep, stay asleep, or get truly restful sleep, there could...

8 Mistakes Insomniacs Make When They’re Trying to Fall Asleep

Trouble falling asleep or staying asleep? Waking too early, or starting the day feeling tired?...

8 Clear Signs You’re Headed for an Awful Night’s Sleep

Common daily habits could give you a surprise case of insomnia. Here's what to know...

Giving Yourself This Label Could Be Ruining Your Sleep

Calling yourself this could be the only thing standing in your way of a good...
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11 ‘Harmless’ Habits That Actually Are Causing Your Insomnia

Some of the things you think will make for a better night’s sleep may actually...

22 Ways You’re Probably Sleeping Wrong

There’s a right way to sleep, and it takes more than simply crawling into bed...

The Surprising Way You Can Trick Yourself into Falling Asleep

You’ll be shocked at how easy it is to finally get a full night’s sleep.

10 Bedtime Routines That Turned Insomniacs Into Sound Sleepers

Is your nighttime routine in need of a makeover? Clinical psychologist, Michael Breus, PhD, aka...

11 Weird Tricks That Really Do Help You Go to Sleep

These tricks from sleep experts may seem a weird at first, but one could prove...
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What Happened After I Tried 5 Different Sleep Apps to End My Life-Long Insomnia

If you have a hard time falling asleep at night, get ready to download solutions—no...
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These 3 Flowers Ought to Kick Your Insomnia

Blackout curtains still not doing the trick? We uncovered studies that show how certain plants...

What to Eat to Cure Insomnia

These natural foods that promote relaxation might be just the ways to fall asleep.

Insomniac’s Quiz: What’s Going to Help You Sleep?

Philadelphia psychologist Suzanne Zoglio, Ph.D., developed a quiz that will reveal your sleep style. Once...

Best Remedies for Insomnia

Don't suffer through another sleepless night without giving one of these tips a try!