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Insomnia

Lauren Tingley

How Decluttering My Home Cured My Insomnia

A woman with insomnia reveals how the sleep disorder left her feeling exhausted, depressed, and overwhelmed. Then she discovered the simple fix that led to better sleep.

The Weird Side Effect of Sleeping 6 Hours (or Less) a Night

Six hours never feels like enough sleep. Turns out, it’s not.

10 Medical Reasons Why You Can’t Sleep

Whether you can't get to sleep, stay asleep, or get truly restful sleep, there could...

13 Sleep Tips for When You Have Insomnia

Are you one of the more than 50 million Americans who have trouble sleeping? Michael...

8 Mistakes Insomniacs Make When They’re Trying to Fall Asleep

Trouble falling asleep or staying asleep? Waking too early, or starting the day feeling tired?...

8 Clear Signs You’re Headed for an Awful Night’s Sleep

Common daily habits could give you a surprise case of insomnia. Here's what to know...

Giving Yourself This Label Could Be Ruining Your Sleep

Calling yourself this could be the only thing standing in your way of a good...

11 ‘Harmless’ Habits That Are Actually Causing Your Insomnia

Some of the steps you think will make for a better night’s sleep may actually...

22 Ways You’re Probably Sleeping Wrong

There’s a right way to sleep, and it takes more than simply crawling into bed...

7 Types of Insomnia That Can Keep You Up at Night

Insomnia is more complex than just trouble falling asleep—and overcoming insomnia takes more than counting...

The Surprising Way You Can Trick Yourself into Falling Asleep

You’ll be shocked at how easy it is to finally get a full night’s sleep.

10 Bedtime Routines That Turned Insomniacs Into Sound Sleepers

Is your nighttime routine in need of a makeover? Clinical psychologist, Michael Breus, PhD, aka...

This Is Literally the Most Boring Movie Ever Made—and It Could Be Just What You Need

How eight hours of counting sheep and staring at green pastures can get you in...

10 Former Insomniacs Share the Trick That Finally Worked for Them

There are almost as many insomnia treatments as there are insomniacs. Here's how people with...

11 Weird Tricks That Really Do Help You Go to Sleep

These tricks from sleep experts may seem a weird at first, but one could prove...

What Happened After I Tried 5 Different Sleep Apps to End My Life-Long Insomnia

If you have a hard time falling asleep at night, get ready to download solutions—no...

These 3 Flowers Ought to Kick Your Insomnia

Blackout curtains still not doing the trick? We uncovered studies that show how certain plants...

What to Eat to Cure Insomnia

These natural foods that promote relaxation might be just the ways to fall asleep.

Insomniac’s Quiz: What’s Going to Help You Sleep?

Philadelphia psychologist Suzanne Zoglio, Ph.D., developed a quiz that will reveal your sleep style. Once...

Best Remedies for Insomnia

Don't suffer through another sleepless night without giving one of these tips a try!

How to Deal With Insomnia

Some 30 million Americans suffer from insomnia. Here, our expert panel provides you with four...