Home Sleep Insomnia

Insomnia

Here’s How to Fall Back Asleep After Waking Up in the Middle of the Night

Here’s How to Fall Back Asleep After Waking Up in the Middle of the Night

It's the middle of the night and suddenly, you're wide awake, unable to go back to sleep. Try these tricks from regular folks who managed to conquer their sleeplessness.

10 Former Insomniacs Share the Trick That Finally Worked for Them

There are almost as many insomnia treatments as there are insomniacs. Here's what some now...
8 Clear Signs You’re Headed for an Awful Night’s Sleep

Common daily habits could give you a surprise case of insomnia. Here's what to know to sleep better.
Giving Yourself This Label Could Be Ruining Your Sleep

Calling yourself this could be the only thing standing in your way of a good night's sleep.
11 ‘Harmless’ Habits That Are Actually Causing Your Insomnia

Some of the steps you think will make for a better night’s sleep may...
22 Ways You’re Probably Sleeping Wrong

There’s a right way to sleep, and it takes more than simply crawling into...
7 Different Types of Insomnia That Are Keeping You Up at Night

Insomnia is more complex than just trouble falling asleep—and overcoming insomnia takes much more...
The Surprising Way You Can Trick Yourself into Falling Asleep

You’ll be shocked at how easy it is to finally get a full night’s sleep.
10 Bedtime Routines That Turned Insomniacs Into Sound Sleepers

Is your nighttime routine in need of a makeover? Clinical psychologist, Michael Breus, PhD, aka...