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Insomnia Solution: This Woman Spent a Night in a Sleep Lab—Twice
After spending two separate nights in a sleep lab—once in college and then after pregnancy—a lawyer finds the reason behind her insomnia.
Here’s How to Fall Back Asleep After Waking Up in the Middle of the Night
10 Natural Sleep Remedies That Actually Work
The Weird Side Effect of Sleeping 6 Hours (or Less) a Night
10 Medical Reasons Why You Can’t Sleep
13 Sleep Tips for When You Have Insomnia
8 Mistakes Insomniacs Make When They’re Trying to Fall Asleep
Trouble falling asleep or staying asleep? Waking too early, or starting the day feeling tired?...
8 Clear Signs You’re Headed for an Awful Night’s Sleep
Common daily habits could give you a surprise case of insomnia. Here's what to know to sleep better.
Giving Yourself This Label Could Be Ruining Your Sleep
Calling yourself this could be the only thing standing in your way of a good night's sleep.
11 ‘Harmless’ Habits That Are Actually Causing Your Insomnia
Some of the steps you think will make for a better night’s sleep may...
22 Ways You’re Probably Sleeping Wrong
There’s a right way to sleep, and it takes more than simply crawling into...
7 Different Types of Insomnia That Are Keeping You Up at Night
Insomnia is more complex than just trouble falling asleep—and overcoming insomnia takes much more...
The Surprising Way You Can Trick Yourself into Falling Asleep
You’ll be shocked at how easy it is to finally get a full night’s sleep.
10 Bedtime Routines That Turned Insomniacs Into Sound Sleepers
Is your nighttime routine in need of a makeover? Clinical psychologist, Michael Breus, PhD, aka...
This Is Literally the Most Boring Movie Ever Made—and It Could Be Just What You Need
How eight hours of counting sheep and staring at green pastures can get you in the mood... to sleep.
10 Former Insomniacs Share the Trick That Finally Worked for Them
There are almost as many insomnia treatments as there are insomniacs. Here's how people with...
11 Weird Tricks That Really Do Help You Go to Sleep
These tricks from sleep experts may seem a weird at first, but one could prove...
These 3 Flowers Ought to Kick Your Insomnia
Blackout curtains still not doing the trick? We uncovered studies that show how certain plants...
What to Eat to Cure Insomnia
These natural foods that promote relaxation might be just the ways to fall asleep.
Insomniac’s Quiz: What’s Going to Help You Sleep?
Philadelphia psychologist Suzanne Zoglio, Ph.D., developed a quiz that will reveal your sleep style....
Best Remedies for Insomnia
Don't suffer through another sleepless night without giving one of these tips a try!
How to Deal With Insomnia
Some 30 million Americans suffer from insomnia. Here, our expert panel provides you with four different...
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