Depression: How Can I Tell If I’m Depressed?
It can be difficult to know if you've gone from feeling depressed to having a major depressive disorder. Here's what you should know about depression.
21 Depression Memes that May Make You Feel a Little Better
Humor can help you deal with day-to-day darkness. And one way to laugh is with depression memes.
How to Deal with Depression: What Worked for 16 Real-Life People
From meds to exercise to experimental therapies, people break through the isolation and get real about the things that made...
Depression Quotes That Capture Exactly What You’re Feeling
You'll laugh. You'll cry. And then hopefully you'll feel just a little bit less alone in your struggles.
Depression vs. Anxiety: How to Tell the Difference
These are two of the most common mental health conditions in the United States, but getting good treatment depends on...
10 Foods That May Help Fight Depression
Treatment for depression can be a complicated process involving both therapy and medication. But one often-overlooked factor is nutrition.
How Meditation Can Ease Depression
A regular mindfulness-based meditation practice can interrupt a cycle of negative thinking. Here's how meditation can help depression, and...
What to Know About CBD and Depression
CBD is believed to alleviate anxiety symptoms, but can it also help treat depression? Here's what science...
Low-Grade Depression Risk During Coronavirus—How to Protect Yourself
Protect your mental health and learn about dysthymia (low-grade depression) and why it's a risk during Covid-19.
I Used a Light Therapy Lamp for Depression. Here’s How It Changed Me.
Learn how light box therapy helped one woman cope with intense feelings of depression and exhaustion related to seasonal...
Depression During Quarantine: 13 Mental Health Tips from Therapists
Mental health experts offer tips to cope with depression during the coronavirus quarantine or if you or a loved...
10 Best Light Therapy Lamps on Amazon for Seasonal Affective Disorder
Learn how bright light exposure can help alleviate the symptoms of season affective disorder, and check out the highly rated...
Depression Quotes That Capture Exactly What You’re Feeling
You'll laugh. You'll cry. And then hopefully you'll feel just a little bit less alone in your struggles.
10 Signs That You Might Be Depressed
When negative feelings linger and begin to take a toll on your job, health, or relationships, it's time to see...
13 Common Words and Phrases That May Signal Depression
We all say these phrases from time to time, but if you notice yourself or a loved one using them...
How to Deal with a Depressed Spouse
If you think your partner may be depressed, your first step is to pay attention to the clues to get...
14 Things to Never Say to Someone with Depression
Even if you have the best of intentions, these tidbits of advice may hurt someone with depression more than they...
12 Ways to Help Someone with Depression, According to Psychologists
It can be tough to know what to do or say, so use these ideas straight from mental health professionals...
8 Signs You Could Have High-Functioning Depression
Just because you're not too sad and listless to get out of bed doesn't mean you may not be depressed....
13 Suicide Warning Signs That Are Easy to Miss
Death by suicide is on the rise, and anyone can be at risk. Learn the subtle signs that someone might...
10 Best Supplements for Depression Worth Trying
Everyone is different, but some form of talk therapy and antidepressants (if you need them) are likely the best bets...
Nicer People Are More Prone to This Mental Health Disorder
We're all encouraged to be nice, but it turns out this positive quality can be a very real negative.
I Battled Depression for 20 Years and This Is the Treatment that Finally Worked
A news segment highlighting a new depression treatment turned her whole life around.
12 Ways to Avoid Holiday Depression
Here are the best expert tips for managing holiday depression that will help you navigate the season this year.
11 Ways to Beat Symptoms of Seasonal Affective Disorder
Follow these expert-backed tips to help you cope with seasonal affective disorder, from spending time with animals to positive...
14 Little Ways You Can Avoid Seasonal Affective Disorder
Don't let this seasonal mood disorder get you down. Read on for expert-approved strategies for getting through the winter months,...
10 Silent Signs You May Have Seasonal Affective Disorder
These symptoms can help you tell the difference between temporary sadness and seasonal affective disorder.
9 Types of Depression You Didn’t Know You Could Have
People don’t realize that depression can take many forms. That bad mood you’re in might be diagnosable—and treatable. Here’s what...
11 Things About SAD That Psychologists Wish You Knew
You might crave donuts. You could start sleeping ridiculous hours. You could even feel lousy in summer. Psychologists share the...
17 Things Psychologists Wish People Knew About Depression
We debunk the myths and misinformation about mental illness that keep people from getting the life-changing help they need.