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I Used a Light Therapy Lamp for Depression. Here’s How It Changed Me.
light box therapy
helped one woman cope with intense feelings of depression and exhaustion related to seasonal affective disorder.
Depression During Quarantine: 13 Mental Health Tips from Therapists
Depression: How Can I Tell If I’m Depressed?
10 Best Light Therapy Lamps on Amazon for Seasonal Affective Disorder
How to Deal with Depression: What Worked for 16 Real-Life People
Depression Quotes That Capture Exactly What You’re Feeling
10 Signs That You Might Be Depressed
When negative feelings linger and begin to take a toll on your job, health, or...
13 Common Words and Phrases That May Signal Depression
We all say these phrases from time to time, but if you notice yourself or...
How to Deal with a Depressed Spouse
If you think your partner may be depressed, your first step is to pay attention...
14 Things to Never Say to Someone with Depression
Even if you have the best of intentions, these tidbits of advice may hurt someone...
12 Ways to Help Someone with Depression, According to Psychologists
It can be tough to know what to do or say, so use these ideas...
8 Signs You Could Have High-Functioning Depression
Just because you're not too sad and listless to get out of bed doesn't mean...
10 Foods That May Help Fight Depression
Treatment for depression can be a complicated process involving both therapy and medication. But one...
13 Suicide Warning Signs That Are Easy to Miss
Death by suicide is on the rise, and anyone can be at risk. Learn the...
10 Best Supplements for Depression Worth Trying
Everyone is different, but some form of talk therapy and antidepressants (if you need them)...
Nicer People Are More Prone to This Mental Health Disorder
We're all encouraged to be nice, but it turns out this positive quality can be...
I Battled Depression for 20 Years and This Is the Treatment that Finally Worked
A news segment highlighting a new depression treatment turned her whole life around.
12 Reasons People Get Depressed at Holiday Time
Hate the holidays? These tips for managing the seasonal blues will have you singing "Jingle...
11 Ways to Beat Symptoms of Seasonal Affective Disorder
Follow these expert-backed tips to help you cope with
14 Little Ways You Can Avoid Seasonal Affective Disorder
Don't let this seasonal mood disorder get you down. Read on for expert-approved strategies for...
10 Silent Signs You May Have Seasonal Affective Disorder
These symptoms can help you tell the difference between temporary sadness and seasonal affective disorder.
9 Types of Depression You Didn’t Know You Could Have
People don’t realize that depression can take many forms. That bad mood you’re...
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11 Things About SAD That Psychologists Wish You Knew
You might crave donuts. You could start sleeping ridiculous hours. You could even feel lousy...
17 Things Psychologists Wish People Knew About Depression
We debunk the myths and misinformation about mental illness that keep people from getting the...
8 Hidden Signs of Depression to Watch Out For
Depression, especially milder cases, doesn’t always involve crying or feeling obviously unhappy. These subtler...
Can You Ever Stop Taking Antidepressants?
The answer is yes, but the process for everyone will be dependent on their health,...