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Depression Quotes That Capture Exactly What You’re Feeling

You'll laugh. You'll cry. And then hopefully you'll feel just a little bit less alone in your struggles.

The magic cure!

“Whenever someone tells me to ‘Just be happy,’ I want to yell, ‘Oh, hey, depression’s gone! Why didn’t I think of that?’ But usually I just roll my eyes instead.” —Anonymous

This is just one of many things never to say to a person with depression.

Pensive, dreaming woman on the beach.stefanolunardi/Shutterstock

Repeat after me: Depression is not the same as sadness

“It’s so difficult to describe depression to someone who’s never been there, because it’s not sadness. I know sadness. Sadness is to cry and to feel. But it’s that cold absence of feeling—that really hollowed-out feeling.” —J.K. Rowling

Do you know these warning signs of depression?

Middle aged woman with grey hair holding green cup and looking pensive.Natalie Board/Shutterstock

At least you feel like you accomplished something with the paint

“What they don’t tell you about depression is that sometimes it feels a lot less like sadness and a lot more like the emotional equivalent of watching paint dry.” —Alexis, Tumblr

Check out what psychologists wish people knew about depression.

Young African American man in city appearing tired.blvdone/Shutterstock

The real fear of depression isn’t dying, it’s living with yourself, forever

“I was so scared to give up depression, fearing that somehow the worst part of me was actually all of me. ” —Elizabeth Wurtzel, author

Did you know that scientists have found a gene for depression?

Young female with blond hair sitting on the bench in the park with head resting on a bent knee. VeronikaSmirnaya/Shutterstock

Now turn that frown upside down …  even if it means standing on your head

“The only thing more exhausting than being depressed is pretending that you’re not.” —Anonymous, Twitter

Sound like someone you know? Try these 12 ways to help someone who’s depressed.

Sad, lonely young woman with glasses slouching on a couch at home.Stokkete/Shutterstock

I’ll take one depression, on the rocks

“Sometimes I just think depression’s one way of coping with the world. Like, some people get drunk, some people do drugs, some people get depressed. Because there’s so much stuff out there that you have to do something to deal with it.” —Ned Vizzini, author

Do you have any of these signs of high-functioning depression?

Sad young man is sitting with his back resting against a railing on the waterfront.Yalana/Shutterstock

Hope is giving your pain meaning

“The broken will always be able to love harder than most because once you’ve been in the dark, you learn to appreciate everything that shines.” —Anonymous, Twitter.

Here are 21 depression memes to help you feel a little better.

Young girl sitting outdoors with bent knees and head resting on crossed arms.Guzel Gashigullina/Shutterstock

But will depression give you a foot rub?

“In addition to my other numerous acquaintances, I have one more intimate confidant… My depression is the most faithful mistress I have known—no wonder, then, that I return the love.” —Søren Kierkegaard, philosopher

Here’s how to deal with a depressed spouse.

Beautiful woman wearing gray sweater and glasses sitting in a library appearing sad and stressed.Pra Chid/Shutterstock

Legit question

“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by a**holes.” —@Debihope, Twitter

It could be both, actually: Nicer people are more prone to depression.

Lonely girl in urban environment.Sasa Prudkov/Shutterstock

Well, that’s depressing

“Our Generation has had no Great war, no Great Depression. Our war is spiritual. Our depression is our lives.” —Chuck Palahniuk, writer

Are you of the depression generation? Take this test to see if you have depression.

Young adult male sitting at messy desk, staring at laptop.Monkey Business Images/Shutterstock

If you can’t survive tomorrow, just survive today

“That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end. The fog is like a cage without a key.” —Elizabeth Wurtzel, author

Check out the scary-sounding treatment that helped one woman finally emerge from the fog of depression.

Mid forties depressed man in bed at home.Fergus Coyle/Shutterstock

Repeat after me:

“My mental health problems are real and they are valid. I will not judge myself for the bad days when I can barely get out of bed. I will not make myself feel worse because someone else appears to be handling their mental illness better than I am handling mine. Recovery is not a competition.” —Matt Joseph Diaz, Tumblr

Not sure how to start recovering? Try these science-backed ways to help depression.

Front view of a sad single woman embracing a pillow while sitting on a couch.Antonio Guillem/Shutterstock

Follow Dory’s advice and just keep swimming

“I am in that temper that if I were under water I would scarcely kick to come to the top.” —John Keats, poet

One thing that helped Keats deal with his depression: Being out in nature.

Texting woman close-up.nelen/Shutterstock

Sometimes the annoying people are right

“To those struggling with anxiety, OCD, depression: I know it’s mad annoying when people tell you to exercise, and it took me about 16 medicated years to listen. I’m glad I did. It ain’t about the ass, it’s about the brain.” —Lena Dunham, American actress

What you do counts: Are you doing any of these daily habits that raise your risk for depression?

Portrait of sad, depressed young woman alone in a wooded area. Wstockstudio/Shutterstock

This question? Again? Really?

“If you know someone who’s depressed, please resolve never to ask them why. Depression isn’t a straightforward response to a bad situation; depression just is, like the weather.” —Stephen Fry, author

Here are short inspirational quotes that will bring a smile to your face.

Pretty young lady standing drinking coffee and looking through the boardroom windows. Dean Drobot/Shutterstock

Well this kinda explains Charlie Brown, to be honest

“This is my depressed stance. When you’re depressed, it makes a lot of difference how you stand. The worst thing you can do is straighten up and hold your head high because then you’ll start to feel better. If you’re going to get any joy out of being depressed, you’ve got to stand like this.” —Charles M. Schulz, cartoonist

These 29 cartoons will help you get through this week.

Beautiful, pensive woman with thoughtful facial expression lying on white sheets in bed.shurkin_son/Shutterstock

Explaining is exhausting

“It is very hard to explain to people who have never known serious depression or anxiety the sheer continuous intensity of it. There is no off switch.” —Matt Haig, writer

P.S. Here’show to just say no to the annoying things in your life, like people who keep asking you to explain your mental illness.

Older gentleman seated at a table in thinking pose.Syda Productions/Shutterstock

How can I be depressed? Watch me.

“Being sad and being depressed are two different things. Also, people going through depression don’t look so, while someone sad will look sad. The most common reaction is, ‘How can you be depressed? You have everything going for you. You are the supposed number one heroine and have a plush home, car, movies… What else do you want?'” —Deepika Padukone, Indian actress

Although, to be fair, counting their blessings is one of the things that happy people do every day.

Thoughtful, stylish young female in deep thought. shurkin_son/Shutterstock

Hold on to this hope: You can get better from depression

“Getting better from depression demands a lifelong commitment. I’ve made that commitment for my life’s sake and for the sake of those who love me.” —Susan Polis Schutz, poet

Here’s how to hang on to your hope when the going gets tough.

Disappointed teenage girl covering her face with hands.Martin Novak/Shutterstock

So whatever you do, just keep fighting

“Depression is like a war—you either win or die trying.” —Anonymous

These are the foods that can help fight depression.

Attractive, mature female sitting at a desk at home with her chin on her hands.shurkin_son/Shutterstock

Hello darkness, my old friend…

“Because that’s the thing about depression. When I feel it deeply, I don’t want to let it go. It becomes a comfort. I want to cloak myself under its heavy weight and breathe it into my lungs. I want to nurture it, grow it, cultivate it. It’s mine. I want to check out with it, drift asleep wrapped in its arms and not wake up for a long, long time.” —Stephanie Perkins, author

It’s not all bad: Smart people have a darker sense of humor, according to science.

Beautiful girl sitting in an armchair with a mug of coffee looking thoughtfully through a window.Sergey Chayko/Shutterstock

I have a heartache, not a headache

“Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: It is easier to say ‘My tooth is aching’ than to say ‘My heart is broken.’ —C.S. Lewis, author

Broken heart syndrome is a real thing, actually.

Senior-aged woman looking out the window.Canon Boy/Shutterstock

It’s past time to ditch the stigma about depression

“Whether an illness affects your heart, your arm, or your brain, it’s still an illness, and there shouldn’t be any distinction. We would never tell someone with a broken leg that they should stop wallowing and get it together. We don’t consider taking medication for an ear infection something to be ashamed of. We shouldn’t treat mental health conditions any differently. Instead, we should make it clear that getting help isn’t a sign of weakness—it’s a sign of strength—and we should ensure that people can get the treatment they need.” —Michelle Obama, former first lady

Postpartum depression in men is a very common mental illness that no one talks about.

Teenage girl with long braids and earbuds, sitting and listening to music.Andrii Kobryn/Shutterstock

#goals, 7th Century style

“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace you are living in the present.” —Lao Tzu, philosopher

Want more mantras? Try one of these 14 daily mantras to help you reach your goals.

Stressed businessman in glasses with laptop computer working late in the office.Syda Productions/Shutterstock

The sun always comes out eventually

“The sun stopped shining for me is all. The whole story is: I am sad. I am sad all the time and the sadness is so heavy that I can’t get away from it. Not ever.” —Nina LaCour, author

Here’s how to know if it’s clinical depression or everyday sadness.

Woman with tattooed arms sitting in her therapist's office, head on hand.Rawpixel.com/shutterstock

In the end…

“The pupil dilates in darkness and in the end finds light, just as the soul dilates in misfortune and in the end finds God.” —Victor Hugo, author

This factor predicts whether or not your depression will return.

 

Sources

Charlotte Hilton Andersen
Charlotte Hilton Andersen has been covering health and fitness for many major outlets, both in print and online, for 13 years. She's the author of two books, co-host of the Self Help Obsession podcast, and does freelance editing and ghostwriting. She teaches fitness classes in her spare time. She lives in Denver with her husband, four children, and three pets.