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Charlotte Hilton Andersen

Charlotte Hilton Andersen

Experience

Charlotte Hilton Andersen, MS, is an award-winning journalist, author, and ghostwriter who for nearly two decades has covered health, fitness, parenting, relationships, and other wellness and lifestyle topics for major outlets, including Reader’s Digest, O, The Oprah Magazine, Women’s Health, and many more. Charlotte has made appearances with television news outlets such as CBS, NBC, and FOX. She is a certified group fitness instructor in Denver, where she lives with her husband and their five children.

Articles

children holding bananas in front of faces for smiles

Need a Mood Boost? Go Bananas, Says a Nutritional Biochemist

This sunny yellow fruit has a happy superpower. Here's the science, from a researcher who specializes in the links between nutrition and mood.
sucessful-relationships-1

Science Debunks 7 of the Biggest Myths About a Good Marriage

Relationship researchers John Gottman and Julie Gottman break down what's myth and what's real in a good marriage.
different kinds of birth control

9 Signs You’re on the Wrong Birth Control

Just like bras and tampons, birth control isn't one size fits all. Here's how to make sure you're using the best birth control option for your body.