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Author of the book The Great Fitness Experiment, Charlotte Hilton Andersen has been a writer for 15 years, working for many national publications and websites, including Reader's Digest, O Magazine, Redbook, Seventeen, and SHAPE, among others. She is married and a mom to five beautiful kids, and currently trying not to go crazy in Denver.

14 Benefits of Walking for Just 15 Minutes

Walking is great for weight loss, but the benefits go far beyond—from higher energy and better mood to stress relief, creativity boost, and more.