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Author of the book The Great Fitness Experiment, Charlotte Hilton Andersen has been a writer for 15 years, working for many national publications and websites, including Reader's Digest, O Magazine, Redbook, Seventeen, and SHAPE, among others. She is married and a mom to five beautiful kids, and currently trying not to go crazy in Denver.

What Causes Constipation? 13 Factors You Shouldn’t Ignore

Suddenly backed up? There are a myriad of sneaky lifestyle factors, medications, and illnesses that can cause constipation.