Charlotte Hilton Andersen

Charlotte Hilton Andersen, MS, is an award-winning journalist, author, and ghostwriter who for nearly two decades has covered health, fitness, parenting, relationships, and other wellness and lifestyle topics for major outlets, including Reader’s Digest, O, The Oprah Magazine, Women’s Health, and many more. Charlotte has made appearances with television news outlets such as CBS, NBC, and FOX. She is a certified group fitness instructor in Denver, where she lives with her husband and their five children.
children holding bananas in front of faces for smiles

Need a Mood Boost? Go Bananas, Says a Nutritional Biochemist

This sunny yellow fruit has a happy superpower. Here's the science, from a researcher who specializes in the links between nutrition and mood.