Charlotte Hilton Andersen

Charlotte Hilton Andersen has been covering health and fitness for many major outlets, both in print and online, for 13 years. She's the author of two books, co-host of the Self Help Obsession podcast, and does freelance editing and ghostwriting. She teaches fitness classes in her spare time. She lives in Denver with her husband, four children, and three pets.
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The Healthiest Foods You Can Eat in Every Decade of Your Life

Here's what to eat in your 20s, 30s, 40s, and beyond to stay healthy and fit—plus, which foods to avoid if you want to age well.