How to Tell if You Have a Narcissistic Mother
Narcissism may be all about prioritizing the self, but if you have a narcissistic mother, it can have far-reaching effects on your life. Here's how to tell if that's the case.
16 Gaslighting Memes to Help You Feel a Little Less Alone
Here are some memes that may help you learn the signs of gaslighting, understand your own situation, find comfort,...
Is There a Covert Narcissist in Your Life? 18 Things Therapists Need You to Know
Recognizing a covert narcissist isn't easy. Here's what to watch for—plus expert tips for dealing with them.
How to Move on from a Relationship
Breaking up is hard to do—but you can turn a negative into a more positive experience with our expert tips...
16 Gaslighting Memes to Help You Feel a Little Less Alone
Here are some memes that may help you learn the signs of gaslighting, understand your own situation, find comfort, get...
Can Pheromone Perfumes Make You More Attractive to the Opposite Sex?
You may have seen advertisements for pheromone perfumes or sprays that promise to make you more sexually attractive or to...
The 3 Words You Need for Any Holiday Family Conflict, from a Holocaust Survivor and Psychologist
Avoiding family conflict around the holidays can feel like you're walking on eggshells, but these simple secrets to defusing...
7 Major Health Effects of Expressing Gratitude in Relationships
Showing gratitude can help you sleep better, work better and even avoid heart disease. A psychologist explains the science.
Vanessa Lachey Gets Candid about Her Longtime Health Struggle…and the #1 Key to Her Marriage
Vanessa Lachey spoke with The Healthy @Reader's Digest about the skin condition that's impacted her confidence, and how both self-care and a healthy...
6 Signs You’re Dealing With a Micromanipulator, a Therapist Says
Manipulation in a relationship can pop up in subtle ways. We asked a clinical psychology expert to share the...
Are You Being ‘Micromanipulated’? Therapists on How to Spot This in Your Relationship
Clinical psychology professionals explain how even subtle, indirect comments and actions can have damaging effects—even if they seem insignificant...
Rob Lowe Gets Candid about Fatherhood, Fitness, and the Diet That’s Been a ‘Very Good Fi...
Rob Lowe sat down with The Healthy @Reader's Digest to talk about healthy eating, his...
Tiffani Thiessen Reflects on Her Grief After Losing 3 Iconic Co-Stars: ‘Life Is Extremely Prec...
Tiffani Thiessen sat down with The Healthy @Reader's Digest about how she practices wellness at home, and how losing friends...
Are You a ‘Simp’ in Love? Relationship Therapists Explain How (and Why) Not to Be
What's a simp? Our research suggests it's not exactly a compliment. A relationship therapist reveals how to spot this cringey...
16 Manipulation Quotes From Experts to Help You Avoid Being Controlled
Emotional manipulators use gaslighting and other shifty techniques to get what they want from you. Peruse these manipulation quotes...
19 Red Flags You’re Being Manipulated, According To Therapists
Emotional manipulation is, by its very nature, underhanded and tough to spot—so how are you supposed to recognize when someone's...
6 Signs of Commitment Issues, From Psychology Experts
Many psychology experts consider commitment the key to satisfying, lasting relationships. Learn how to spot signs someone is afraid to...
16 Health-Focused Ways to Give Back This Holiday Season
Here are ways to help others live better during the holidays—or in the new year—by contributing to organizations that benefit...
Are You in a Situationship? How to Tell and What to Do About It
Here's what it means to be in a situationship and what experts recommend you do about these often confusing relationships.
How to Use the 5 Love Languages, According to Therapists
Relationships are tricky, but knowing about the five love languages could make expressing love easier for you—and your partner,...
What Is Trauma Bonding? What Therapists Want You to Know
Trauma bonding happens when you form an emotional bond with a physical or emotional abuser. Learn the signs of these...
8 Signs You’re in a One-Sided Relationship
If you're giving more than you're getting, it's time to reassess and have your needs met. Here are the signs...
7 Things Therapists Need You to Know About Relationship PTSD
Abusive relationships take a horrible toll, but the damage doesn't always end with the relationship.
Want to Be a Better Listener? Here’s What Good Listeners Actually Do
Really hearing what people are telling you may be the key to improving your relationships—and boosting your self-esteem. Here's...
Is Getting Back With an Ex a Good Idea? 8 Ways You Can Tell, According to Therapists
Ending a relationship doesn't mean the door is necessarily closed forever. But you have to do some emotional homework...
Here Are 9 Ways to Make Friends as an Adult
Friends can help prevent feelings of isolation and loneliness, but making friends as an adult can be difficult. These...
16 Things to Know About Attachment Theory
Attachment theory can tell you a lot about how you connect in relationships. Here's what to know...
14 Therapist-Approved Date Night Questions for a Stronger Relationship
Starting or maintaining a healthy romantic relationship can be fun, but also requires work. Here are some therapist-approved date...
A Guide to Healthy Relationships (and How to Spot Unhealthy Ones)
Personal connections and healthy relationships may help you lead a happier life. Here's how to recognize toxic behavior, and...
9 Red Flags in a Relationship that Mean Trouble
Whether you're dating or an already committed couple, pay attention to these warning signs that can mean trouble in your...
Why Arguing Doesn’t Work—and What to Do Instead
Arguing can be counterproductive. Instead, try motivational interviewing, a tactic used by therapists to help people broaden their views.