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I Have Anxiety—and Here’s How It Actually Helps Me
I was diagnosed with panic disorder 20 years ago at age 19. I quickly learned that treating anxiety requires a maintenance plan—for life.
Top Tricks from Therapists on How to Deal with Anxiety
14 Things Only People with Anxiety Will Understand
7 Silent Signs of High-Functioning Anxiety
19 Everyday Things That Could Trigger Anxiety
11 Simple Tricks to Stop Yourself from Overthinking Everything
Crisis Counselors Reveal the 9 Things Everyone Needs to Know About Anxiety
Crisis counselors and trained hotline volunteers help anxiety sufferers every day. Here are the coping...
I Had Anxiety for 30 Years—Till This One Eureka Moment Helped Me Recover
From the time I was a small child, anxiety was an ever-present problem. I tried...
8 Early Signs of OCD to Take Seriously
This destructive disorder can creep up on people. Familiarize yourself with the early symptoms of...
I Quit Therapy and Finally Eased My Anxiety
What happens when you can no longer afford a therapist? I did three things that...
9 Signs You Could Have an Anxiety Disorder
We all worry sometimes, but when your anxiety starts negatively impacting your life, it might...
10 Trusted Home Remedies for Natural Anxiety Relief
If symptoms of anxiety are interfering with your daily life, consider these trusted lifestyle changes...
11 Tips for Understanding and Managing Anxiety and Panic Disorder
Everyone feels anxious and a little panicked now and then, but when worry becomes excessive...
10 Things You Should NEVER Say to Someone Suffering with Anxiety
Even people with the purest intentions can really make a mess when they try to...
13 Medical Conditions That Could Be Triggering Your Anxiety
Everyone gets anxious from time to time. But if you're constantly worried or on edge,...
15 Things About Social Anxiety Disorder Psychologists Wish You Knew
Social anxiety disorder can be a truly debilitating condition, but one way to help those...
This 5-Minute Bedtime Ritual Will Make You Fall Asleep Faster
It's quick and won't cost you a dime.
12 Tiny Thoughts You Don’t Realize Are Triggering Your Anxiety
These common phrases aren't so innocent after all. In fact, they might be triggering your...
7 Reasons the Holidays Give You Anxiety—and How to Cope
It's supposed to be the most wonderful time of year, but it can also be...
What Your Nail-Biting, Hair-Twirling, Knuckle-Cracking Anxious Habits Are Trying to Tell You
Your need to chew gum as an adult might have originally been mouth-stretching as a...
Stressing About Three Things at Once Is the Best Thing You Can Do for Anxiety
This anti-anxiety trick takes less than five seconds.
This Super-Common Habit Can Up Your Risk for Anxiety
Those dark circles under your eyes? They could be the shockingly simple reason for the...
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This Is What It’s Really Like to Have Generalized Anxiety Disorder
Yes, there is such thing as worrying too much—and it might be a sign...
I Went to a Social Anxiety Support Group. Here’s What Happened.
A writer reveals her fears to strangers and learns a thing or two about what...
Listening to This One Song Could Reduce Anxiety by up to 65 Percent
Looking for way to reduce anxiety and stress, sans medication? Look no further.
Scientists May Have Found the Root of Obsessive Compulsive Disorder—Here’s What You Need to Know
When you have OCD, your brain is literally under attack, says a new scientific study....