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Why You Should Stop Using Stress and Anxiety Interchangeably
Our mental health experts explain why
aren't the same thing, and why it matters.
What’s the Best Way to Deal with Anxiety?
How CBD Helped One Woman With Anxiety and Sleep Problems
11 5-Second Strategies to Stop Anxiety in Its Tracks
18 Things Doctors Wish You Knew About CBD for Anxiety
9 Things About Getting Through the Holidays Only People with Anxiety Understand
I Have Anxiety—and Here’s How It Actually Helps Me
I was diagnosed with panic disorder 20 years ago at age 19. I quickly learned that treating...
Top Tricks from Therapists on How to Deal with Anxiety
What's the worst part of having anxiety? Worrying about how much you worry. Here's how to stop.
14 Things Only People with Anxiety Will Understand
Living with anxiety is huge challenge, and few non-sufferers can comprehend how the mental illness...
7 Silent Signs of High-Functioning Anxiety
Your anxiety may be affecting your life—and your general health—more than you realize....
18 Everyday Things That Could Trigger Anxiety
If you're late for an appointment or about to meet your new boss, it's clear...
11 Simple Tricks to Stop Yourself from Overthinking Everything
Thinking too much can trap the brain in a worry cycle. When you find yourself...
I Had Anxiety for 30 Years—Till This One Eureka Moment Helped Me Recover
I tried to ignore my anxiety—then tried to solve the problem myself. But I...
8 Early Signs of OCD to Take Seriously
This destructive disorder can creep up on people. Familiarize yourself with the early symptoms of...
I Quit Therapy and Finally Eased My Anxiety
These are the three things I did when I could no longer afford a therapist...
10 Things You Should NEVER Say to Someone Suffering with Anxiety
Even people with the purest intentions can really make a mess when they try to...
12 Medical Conditions That Could Cause or Trigger Anxiety
Everyone gets anxious from time to time. If you're constantly worried or on edge, you...
15 Things About Social Anxiety Disorder Psychologists Wish You Knew
Social anxiety disorder (SAD) can be a truly debilitating condition. Here, top psychologists explain the...
This 5-Minute Bedtime Ritual Will Make You Fall Asleep Faster
It's quick and won't cost you a dime.
12 Tiny Thoughts You Don’t Realize Are Triggering Your Anxiety
These common phrases aren't so innocent after all. In fact, they might be triggering your <...
7 Reasons the Holidays Give You Anxiety—and How to Cope
It's supposed to be the most wonderful time of year, but it can also be...
9 Signs You Could Have an Anxiety Disorder
We all worry sometimes, but when your anxiety starts negatively impacting your life, it might...
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What Your Nail-Biting, Hair-Twirling, Knuckle-Cracking Anxious Habits Are Trying to Tell You
Your need to chew gum as an adult might have originally been mouth-stretching as a...
Stressing About Three Things at Once Is the Best Thing You Can Do for Anxiety
This anti-anxiety trick takes less than five seconds.
This Super-Common Habit Can Up Your Risk for Anxiety
Those dark circles under your eyes? They could be the shockingly simple reason for the...
This Is What It’s Really Like to Have Generalized Anxiety Disorder
Yes, there is such thing as worrying too much—and it might be a sign...