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19 Everyday Things That Could Trigger Anxiety
If you're late for an appointment or about to meet your new boss, it's clear why you're anxious. But if you feel nervous, worried, and even panicked for no reason, these surprising everyday habits could be to blame.
Crisis Counselors Reveal the 9 Things Everyone Needs to Know About Anxiety
I Had Anxiety for 30 Years—Till This One Eureka Moment Helped Me Recover
8 Early Signs of OCD to Take Seriously
I Quit Therapy and Finally Eased My Anxiety
9 Signs You Could Have an Anxiety Disorder
11 Tips for Understanding and Managing Anxiety and Panic Disorder
Everyone feels anxious and a little panicked now and then, but when worry becomes excessive...
10 Things You Should NEVER Say to Someone Suffering with Anxiety
Even people with the purest intentions can really make a mess when they try to...
13 Medical Conditions That Could Be Triggering Your Anxiety
Everyone gets anxious from time to time. But if you're constantly worried or on edge,...
15 Things About Social Anxiety Disorder Psychologists Wish You Knew
Social anxiety disorder can be a truly debilitating condition, but one way to help those...
This 5-Minute Bedtime Ritual Will Make You Fall Asleep Faster
It's quick and won't cost you a dime.
12 Tiny Thoughts You Don’t Realize Are Triggering Your Anxiety
These common phrases aren't so innocent after all. In fact, they might be triggering your...
7 Reasons the Holidays Give You Anxiety—and How to Cope
It's supposed to be the most wonderful time of year, but it can also be...
What Your Nail-Biting, Hair-Twirling, Knuckle-Cracking Anxious Habits Are Trying to Tell You
Your need to chew gum as an adult might have originally been mouth-stretching as a...
Stressing About Three Things at Once Is the Best Thing You Can Do for Anxiety
This anti-anxiety trick takes less than five seconds.
This Super-Common Habit Can Up Your Risk for Anxiety
Those dark circles under your eyes? They could be the shockingly simple reason for the...
This Is What It’s Really Like to Have Generalized Anxiety Disorder
Yes, there is such thing as worrying too much—and it might be a sign...
I Went to a Social Anxiety Support Group. Here’s What Happened.
A writer reveals her fears to strangers and learns a thing or two about what...
Listening to This One Song Could Reduce Anxiety by up to 65 Percent
Looking for way to reduce anxiety and stress, sans medication? Look no further.
Scientists May Have Found the Root of Obsessive Compulsive Disorder—Here’s What You Need to Know
When you have OCD, your brain is literally under attack, says a new scientific study....
10 Small (but Effective!) Ways to Slay Social Anxiety
At home and on social media, you’re an extroverted rockstar. In public, you dodge...
The Science-Tested 10-Minute Anxiety Fix That Really Works
Some 40 million Americans suffer from anxiety. Nip it in the bud for good with this fast fix.
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Cutting This One Thing from My Diet Helped Me Get a Handle on My Anxiety
For Alison Lundberg, cutting this vice out of her diet entirely was the key to...
Can’t Fall Asleep on Sunday Nights? There’s a Scientific Explanation
So, it’s Sunday night. You crawl into bed and turn out the lights, but...
New Science: Can Changing Your Gut Bacteria Treat Anxiety Disorders?
New discoveries could lead to a breakthrough in treating mood disorders like anxiety and depression.
Here’s Why You Should Stop Saying “Stressed” When You Mean “Anxious”
The two words are often used the same, but your body handles them differently. Here’...