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12 Medical Conditions That Could Cause or Trigger Anxiety
Everyone gets anxious from time to time. If you're constantly worried or on edge, you may have an anxiety disorder. However, other conditions can cause or exacerbate anxiety too.
This Is What It’s Really Like to Have Generalized Anxiety Disorder
I Quit Therapy and Finally Eased My Anxiety
18 Everyday Things That Could Trigger Anxiety
9 Signs You Could Have an Anxiety Disorder
11 5-Second Strategies to Stop Anxiety in Its Tracks
18 Things Doctors Wish You Knew About CBD for Anxiety
You can find CBD oil in lip balm and shampoo, pain relief products and pet...
9 Things About Getting Through the Holidays Only People with Anxiety Understand
The festive season can cause more than just extra angst for the 40 million Americans who...
I Have Anxiety—and Here’s How It Actually Helps Me
I was diagnosed with panic disorder 20 years ago at age 19. I quickly learned that treating...
Top Tricks from Therapists on How to Deal with Anxiety
What's the worst part of having anxiety? Worrying about how much you worry. Here's how to stop.
14 Things Only People with Anxiety Will Understand
Living with anxiety is huge challenge, and few non-sufferers can comprehend how the mental illness...
7 Silent Signs of High-Functioning Anxiety
Your anxiety may be affecting your life—and your general health—more than you realize....
11 Simple Tricks to Stop Yourself from Overthinking Everything
Thinking too much can trap the brain in a worry cycle. When you find yourself...
I Had Anxiety for 30 Years—Till This One Eureka Moment Helped Me Recover
I tried to ignore my anxiety—then tried to solve the problem myself. But I...
Crisis Counselors Reveal the 9 Things Everyone Needs to Know About Anxiety
Crisis counselors and trained hotline volunteers help anxiety sufferers every day. Here are the coping...
8 Early Signs of OCD to Take Seriously
This destructive disorder can creep up on people. Familiarize yourself with the early symptoms of...
11 Tips for Understanding and Managing Anxiety and Panic Disorder
Everyone feels anxious and a little panicked now and then, but when worry becomes excessive...
10 Things You Should NEVER Say to Someone Suffering with Anxiety
Even people with the purest intentions can really make a mess when they try to...
15 Things About Social Anxiety Disorder Psychologists Wish You Knew
Social anxiety disorder (SAD) can be a truly debilitating condition. Here, top psychologists explain the...
This 5-Minute Bedtime Ritual Will Make You Fall Asleep Faster
It's quick and won't cost you a dime.
12 Tiny Thoughts You Don’t Realize Are Triggering Your Anxiety
These common phrases aren't so innocent after all. In fact, they might be triggering your...
7 Reasons the Holidays Give You Anxiety—and How to Cope
It's supposed to be the most wonderful time of year, but it can also be...
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What Your Nail-Biting, Hair-Twirling, Knuckle-Cracking Anxious Habits Are Trying to Tell You
Your need to chew gum as an adult might have originally been mouth-stretching as a...
Stressing About Three Things at Once Is the Best Thing You Can Do for Anxiety
This anti-anxiety trick takes less than five seconds.
This Super-Common Habit Can Up Your Risk for Anxiety
Those dark circles under your eyes? They could be the shockingly simple reason for the...
10 Trusted Home Remedies for Natural Anxiety Relief
If anxiety is interfering with your life, consider these simple lifestyle changes that are potential...