Food

Everyone loves food. Learn about healthy food that makes you feel good from the inside out.

View More in:

Is Popcorn Healthy? 9 Reasons You Need Popcorn in Your Diet

Have you ever asked yourself "is popcorn healthy?" If so, we've got some great news for you—yes it is. Eating popcorn is one of the healthiest snack habits you can have. It's filled with fiber, has more antioxidants than some fruits and vegetables, and may even help fight cancer.

These Are the Best Alcohol-Free Beers—I Know Because I Tried Them All

Curb your cravings for a cold beer with these non-alcoholic stouts, IPAs, and other delightfully foamy alternatives.


Tout icon

Here’s How Long Leftovers Really Last

You may have some leftovers in your fridge right now that can make you sick. Here's how you can...


Tout icon

Can You Eat Freezer Burned Food? 5 Things to Know

Freezer burn might not look that serious—what's a little ice?—but it can leave a bad aftertaste. Here's what experts want...


Tout icon

Love Eating Fish? What You Should Know About Mercury Poisoning

Fish are a good source of health-promoting nutrients like omega-3 fatty acids. But some types of fish also contain mercury,...

Tout icon

If You See White Stuff on Your Baby Carrots, This Is What It Is

Notice something white and slimy on your carrots? Here's what it is, and why you really shouldn't be worried about...


Tout icon

Here’s Why You Should Never Wrap Your Leftovers in Foil

Aluminum foil is for baking, not storing leftovers.

Tout icon

A Pineapple Smoothie Recipe That’s Healthy and Delicious

Here's a registered dietitian's recipe for making a delicious pineapple smoothie that's gluten free, dairy free, and vegan.


Tout icon

Are Tacos Healthy? Yes, and These 4 Recipes Prove It

Tacos are popular, and there are many ways to eat them. Here are some taco recipes that prove they can...


Tout icon

A Chickpea Cookie Dough Recipe This Nutritionist Loves

This chickpea cookie dough recipe may become your new favorite plant-based dessert. You can make it into cookies, a...


Tout icon

Does Brown Rice Really Have Arsenic in It?

Brown rice is more nutritious than white rice, but it also comes with more arsenic. Here's what you should...

Tout icon

A Healthy Banana Bread Recipe This Registered Dietitian Swears By

Forgot about the bundle of bananas sitting on your counter? Put them to good use with this healthy banana...


Tout icon

A Nutritionist’s Simple Recipe for Cloud Bread

Although there are plenty of low-carb, keto products at the store these days, homemade alternatives like cloud bread are...


Tout icon

How to Wash Lettuce Correctly (and Dry It)

Here's the ultimate guide to preparing lettuce for maximum food safety. (Plus whether or not you need...


Tout icon

A Matcha Smoothie Recipe This Dietitian Makes on Repeat

Curious how to incorporate more matcha into your diet? A registered dietitian breaks down the health benefits of...


Tout icon

Edamame—a Soybean That’s Surprisingly Healthy

Want to include more plant-based protein in your diet? Say hello to edamame. This healthy legume can even help...

Tout icon

3 Delicious Ways to Make Vegan Bacon

These three delicious vegan bacon recipes are a great way to add more plant-based foods to your diet...


Tout icon

Want a Vegan Version of TikTok’s Popular Feta Pasta Recipe? Try This

Registered dietitian and plant-based diet specialist Cynthia Sass shares her vegan and gluten-free version of the viral TikTok feta pasta...


Tout icon

8 Chickpea Snacks This Nutritionist Loves

These chickpea snacks—products and recipes—are great sources of plant protein and fiber. Check out the ones this registered...


Tout icon

A Recipe for Millet Bread This Registered Dietitian Loves

Want to try baking with millet but not sure where to start? Grab this millet bread recipe and head...


Tout icon

How to Cook Millet: Nutritionist Tips

Once you know how to cook millet, you'll be whipping up recipes like millet tots in no time.


Tout icon

A Recipe for Millet Tots This Nutritionist Loves

Registered dietitian and plant-based diet specialist Cynthia Sass shares her recipe for transforming millet into tots, plus why this...



Tout icon

The High Protein Vegan Recipe This Dietitian Loves

Registered dietitian and plant-based diet specialist Cynthia Sass shares her go-to high protein vegan stir fry recipe, featuring tofu as...

Tout icon

What Is Millet? Nutrition Facts, Benefits, and How to Eat It

Millet is a whole grain that is full of nutrients and has a mild corn flavor. Here's the scoop on...


Tout icon

Here’s a Healthy Dalgona Coffee Recipe That Everyone Can Love

Registered dietitian and plant-based diet specialist Cynthia Sass shares her healthy dalgona coffee recipe with vegan and dairy-free ingredients, like...


Tout icon

Is Chickpea Pasta Healthy? 5 Nutrition Facts to Know

Regular pasta can be part of a healthy diet, but should you try the chickpea alternative? Here's what nutrition...


Tout icon

How to Make Cashew Milk

Here's a recipe for making cashew milk, as well as how cashew milk compares to cow's milk in terms of...


Tout icon

How to Make Oat Milk

Oat milk is one of many dairy-free milk substitutes, but it's an especially creamy and delicious option that's also nut-free....


Tout icon

Top 6 Healthy Trader Joe’s Products of 2020, According to Dietitians

Add these new Trader Joe's foods to your next shopping list to eat like a registered dietitian without breaking...