Is Popcorn Healthy? 9 Reasons You Need Popcorn in Your Diet
Have you ever asked yourself "is popcorn healthy?" If so, we've got some great news for you—yes it is. Eating popcorn is one of the healthiest snack habits you can have. It's filled with fiber, has more antioxidants than some fruits and vegetables, and may even help fight cancer.
These Are the Best Alcohol-Free Beers—I Know Because I Tried Them All
Curb your cravings for a cold beer with these non-alcoholic stouts, IPAs, and other delightfully foamy alternatives.
Here’s How Long Leftovers Really Last
You may have some leftovers in your fridge right now that can make you sick. Here's how you can...
Can You Eat Freezer Burned Food? 5 Things to Know
Freezer burn might not look that serious—what's a little ice?—but it can leave a bad aftertaste. Here's what experts want...
Love Eating Fish? What You Should Know About Mercury Poisoning
Fish are a good source of health-promoting nutrients like omega-3 fatty acids. But some types of fish also contain mercury,...
If You See White Stuff on Your Baby Carrots, This Is What It Is
Notice something white and slimy on your carrots? Here's what it is, and why you really shouldn't be worried about...
Here’s Why You Should Never Wrap Your Leftovers in Foil
Aluminum foil is for baking, not storing leftovers.
A Pineapple Smoothie Recipe That’s Healthy and Delicious
Here's a registered dietitian's recipe for making a delicious pineapple smoothie that's gluten free, dairy free, and vegan.
Are Tacos Healthy? Yes, and These 4 Recipes Prove It
Tacos are popular, and there are many ways to eat them. Here are some taco recipes that prove they can...
A Chickpea Cookie Dough Recipe This Nutritionist Loves
This chickpea cookie dough recipe may become your new favorite plant-based dessert. You can make it into cookies, a...
Does Brown Rice Really Have Arsenic in It?
Brown rice is more nutritious than white rice, but it also comes with more arsenic. Here's what you should...
A Healthy Banana Bread Recipe This Registered Dietitian Swears By
Forgot about the bundle of bananas sitting on your counter? Put them to good use with this healthy banana...
A Nutritionist’s Simple Recipe for Cloud Bread
Although there are plenty of low-carb, keto products at the store these days, homemade alternatives like cloud bread are...
How to Wash Lettuce Correctly (and Dry It)
Here's the ultimate guide to preparing lettuce for maximum food safety. (Plus whether or not you need...
A Matcha Smoothie Recipe This Dietitian Makes on Repeat
Curious how to incorporate more matcha into your diet? A registered dietitian breaks down the health benefits of...
Edamame—a Soybean That’s Surprisingly Healthy
Want to include more plant-based protein in your diet? Say hello to edamame. This healthy legume can even help...
3 Delicious Ways to Make Vegan Bacon
These three delicious vegan bacon recipes are a great way to add more plant-based foods to your diet...
Want a Vegan Version of TikTok’s Popular Feta Pasta Recipe? Try This
Registered dietitian and plant-based diet specialist Cynthia Sass shares her vegan and gluten-free version of the viral TikTok feta pasta...
A Recipe for Millet Bread This Registered Dietitian Loves
Want to try baking with millet but not sure where to start? Grab this millet bread recipe and head...
How to Cook Millet: Nutritionist Tips
Once you know how to cook millet, you'll be whipping up recipes like millet tots in no time.
A Recipe for Millet Tots This Nutritionist Loves
Registered dietitian and plant-based diet specialist Cynthia Sass shares her recipe for transforming millet into tots, plus why this...
A Vegan Ramen Recipe This Nutritionist Loves
A registered dietitian shares her go-to vegan ramen recipe you'll want to eat every day.
The High Protein Vegan Recipe This Dietitian Loves
Registered dietitian and plant-based diet specialist Cynthia Sass shares her go-to high protein vegan stir fry recipe, featuring tofu as...
What Is Millet? Nutrition Facts, Benefits, and How to Eat It
Millet is a whole grain that is full of nutrients and has a mild corn flavor. Here's the scoop on...
Here’s a Healthy Dalgona Coffee Recipe That Everyone Can Love
Registered dietitian and plant-based diet specialist Cynthia Sass shares her healthy dalgona coffee recipe with vegan and dairy-free ingredients, like...
Is Chickpea Pasta Healthy? 5 Nutrition Facts to Know
Regular pasta can be part of a healthy diet, but should you try the chickpea alternative? Here's what nutrition...
How to Make Cashew Milk
Here's a recipe for making cashew milk, as well as how cashew milk compares to cow's milk in terms of...
How to Make Oat Milk
Oat milk is one of many dairy-free milk substitutes, but it's an especially creamy and delicious option that's also nut-free....
Top 6 Healthy Trader Joe’s Products of 2020, According to Dietitians
Add these new Trader Joe's foods to your next shopping list to eat like a registered dietitian without breaking...