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8 Healthy Fruit Smoothies for an Easy Breakfast
Wake up and blend up one of these healthy smoothie recipes for a great start to your day.
I Had Ramen Every Day for a Week—Here’s What Happened
10 Unexpected Vegetable Crudité Platter Ideas
54 Delicious Ways to Have Eggs for Every Meal
Is Sushi Healthy?
20 Tricks to Eating Healthy While Eating Out
8 Healthy Snacks You Should Always Keep in Your Desk Drawer
Resist the temptation of the vending machine.
11 Smart Ways to Eat Healthy on a Super Tight Budget
There's a common misconception that eating healthy food has to be expensive. It doesn't. Avoid...
7 Tricks to Make a Healthy Smoothie
Done correctly, smoothies are nutrition powerhouses that can pump you full of healthy fruits and...
This Just In: Coconut Vinegar Is the New Apple Cider Vinegar
Don't stock up until you read this first.
9 Foods Nutritionists Never Order at Fast Food Restaurants
You may still find your way to a drive-through occasionally, but you’ll probably never...
6 Delicious Pasta Alternatives That Won’t Make You Miss Refined Carbs
Whether you are gluten sensitive or trying to cut out refined carbohydrates, these healthy pasta...
This is EXACTLY How to Pick Out the Perfect Watermelon
Do melons leave you muddled at the supermarket? Never fear: Compare them using these easy criteria.
How to Order the Healthiest Chinese Food
What to look for, what to skip, and tips for placing a healthier order the...
The Best Post-Workout Snack Ideas
These energizing snacks pack the right nutrients to help you recover from your workout without...
Yes, There’s Actually Caffeine in Decaf Coffee—Here’s How Much You’re Drinking
Bad news, coffee drinkers…
13 Natural Energy Drinks You Can Make at Home
Feeling like a slug every afternoon? Instead of grabbing another cup of coffee, make one...
Opal Apples Never Brown—But Are They Safe to Eat?
Believe it or not, Opal apples are actually very similar to other kinds of apples.
20 Healthy Foods You Should Eat Only in Moderation
When it comes to food, you really can have too much of a good thing....
Is Tilapia Bad for You?
Tilapia is so popular, that it’s now referred to as the "aquatic chicken," but...
14 Foods You Had No Idea Could Give You Food Poisoning
The U.S. Centers for Disease Control and Prevention says an estimated 48 million people contract...
Once You See Nutella’s Ingredients, You’ll Think Twice About Eating It
Nutella is filled with sugar and fat, so you'll probably want to stop spreading it...
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This Is What Happens When You Drink a Glass of Wine Every Night
If you enjoy a glass of vino after a hard-earned day, here's how you're doing right by your body.
7 Powerhouse Benefits of Avocado You Didn’t Know About
Avocados have a bad rap for being fatty, but the fats are healthy and the...
Watch Out! These 10 Foods Are Probably Expired in Your Fridge Right Now
Many items in the fridge can go well beyond their use-by date without smelling funky...
Confirmed: What Doctors Think About the 5-Second Rule
We've all dropped some food on the floor, only to pick it up instantly and...