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This is What Happens to Your Body When You Drink Tea Every Day

From heart-healthy benefits to cancer-fighting properties, find out just what happens when you start drinking tea every day,
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Pink Himalayan Salt vs. Sea Salt: Which Is Better for You?

Health experts discuss what you need to know to choose between sea salt and pink...

15 High-Protein Snacks Nutritionists Actually Eat

Nutritionists love these satisfying, high-protein snacks you can buy or make at home.

12 High-Protein, Low-Carb Foods to Help You Lose Weight

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you...

10 Healing Herbs and Spices

The benefits of cooking with herbs and spices go way beyond a flavor boost.
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8 Creative Protein Powder Recipes

Cynthia Sass, a registered dietitian nutritionist, shares her protein powder recipes that are convenient, healthful,...

The 10 Best Recipes for Dry Lentils

Grab that bag of dry lentils and get cooking (or baking)! This affordable and shelf-stable...

12 Nutritious Canned Bean Recipes for Quarantine

Registered dietitians and nutritionists share their tasty and nutritious canned bean recipes to make during...

4 Creative Kale Recipes to Try Right Now

Nutrient-packed and extremely versatile, kale is definitely having a moment. Incredibly hardy, kale also lasts...

10 Recipes with 5 Ingredients or Less that Nutritionists Love

If time constraints and ingredient availability have thrown off your usual eating routine, these dietitians...
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10 Healthy Breakfast Recipes for When You’re Sick of Cereal

Bored with your usual breakfast options? Registered dietitians share creative and healthy recipe ideas you...

How to Eat Raw for a Day

Cook less and still eat healthy for the day with these four raw food recipes,...
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The Pegan Diet: What You Need to Know About the Paleo/Vegan Mashup

This combination of the vegan and Paleo diets could be the answer to your dieting...
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19 Food Facts That May Change How You Eat

You won't believe some of the stuff you've been swallowing. Read these food facts from...
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10 Healthy Instant Pot Recipes We’re Loving for Winter

Combat the winter sniffles and blues with these 10 Instant Pot recipes that are delicious...
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10 Mocktail Recipes for an Alcohol-Free New Year’s Eve

Nutritionists and bartenders share delicious alcohol-free drinks recipes fit for a celebration.
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Ending the Debate: The Best Place to Store Condiments

The fridge? The kitchen cabinets? The discussion on the best place to store your condiments...
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15 Bestselling Healthy Cookbooks on Amazon

These 15 healthy cookbooks feature delicious, easy recipes—it may sound like a dream, but this...
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5 Antisocial Foods You Should Keep Eating

You might want to dodge their after-effects, but these unfriendly, healthy foods are delicious. Here's...