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breakfast with overnight oatmeal

9 Chia Seed Oatmeal Recipes That Nutritionists Love

Here's how to make overnight chia seed oatmeal with easy recipes from registered dietitians and nutritionists. Get started on your healthy breakfast tonight!
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The Healthy Breakfast Quesadilla this Dietitian Loves

Registered dietitian Christy Brissette shares her breakfast quesadilla recipe packed with protein and fiber, why...
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8 Non-Alcoholic Drinks that Taste Like the Real Thing

You don't have to stick to soda if you're looking to cut back on alcohol....
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Need a Healthy Snack? Try These Two Mushroom Jerky Recipes

Mushrooms can be as tasty as your favorite meaty snack. Try these two easy nutritionist-recommended...
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If You Don’t Eat Yogurt Every Day, This Might Convince You to Start

Don't skip the dairy section. There's another reason you should add yogurt to your grocery...
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The Healthy Blueberry Muffin Recipe this Nutritionist Swears By

Registered dietitian and plant-based diet specialist Cynthia Sass shares the mini blueberry muffins recipe she...
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This New Walmart Membership Program Rivals Amazon Prime

Walmart+ is meant to compete with Amazon Prime, and it offers many of the same...
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The Healthy Banana Muffin this Nutritionist Swears By

Dietitian and plant-based diet specialist Cynthia Sass shares her personal banana dark chocolate muffin recipe,...
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7 Best Recipes for Homemade Protein Bars

Protein bars, balls, and bites can be a snack, meal replacement, or a post-exercise recovery...
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An Easy Nutritionist-Recommended Pumpkin Spice Latte Recipe

Get your pumpkin spice latte fix with this nutritionist-approved homemade recipe without the extra calories...
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14 Nutritionist-Approved Healthy Grill Recipes

Avoid the minefield of high-calorie foods at your next backyard BBQ with these healthy grill...
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Is Cabbage Good for You?

You'd be surprised at the nutritional punch cabbage packs.
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9 Tricks to Make Your Diet a Little More Mediterranean

You probably already know the health benefits of a Mediterranean diet, but none of that...
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8 Foods You Should Be Eating Raw

You already know not to eat raw chicken or eggs (or, at least, you should...
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13 Prepared Meals Nutritionists Avoid at the Supermarket

It's not just about sodium and calories—it turns out registered dietitians hate soggy sandwiches just...
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9 Guidelines for Healthier Grilling

Research has suggested a link between grilled food and cancer, but you can cut down...
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Is Breakfast Really the Most Important Meal of the Day? What the Science Says

You've heard breakfast is the most important meal of the day, but is it really...

14 Foods You Think Are Dairy-Free—But Aren’t

Health experts reveal the foods you think are dairy-free but arent, plus, tips for those...

Meet the Gangsta Gardener

Ron Finley’s garden in South Central Los Angeles is not extraordinary. What he’s done with...