Food

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15 Quick Healthy Meals Doctors and Nutritionists Make Every Day

What do doctors and nutritionists eat to stay healthy? They rely on quick healthy meals like these delicious options—and you should, too.

Is Breakfast Really the Most Important Meal of the Day? What the Science Says

You've heard breakfast is the most important meal of the day, but is it really...

14 Foods You Think Are Dairy-Free—But Aren’t

Health experts reveal the foods you think are dairy-free but arent, plus, tips for those...

Meet the Gangsta Gardener

Ron Finley’s garden in South Central Los Angeles is not extraordinary. What he’s done with...

What Is MSG—and How Bad Is It, Really?

Do you get headaches or feel tingly after eating Chinese food? It may be from...

This is What Happens to Your Body When You Drink Tea Every Day

From heart-healthy benefits to cancer-fighting properties, find out just what happens when you start drinking...

12 Healthiest, High-Fat Foods You Should Be Eating

Registered dietitians and nutritionists identify healthy high-fat foods, from avocados to dark chocolate, to reap...

10 Things That Happen to Your Body When You Stop Eating Sugar

Health experts weigh in on what happens to your body when you stop eating sugar,...

8 Foods Naturally High in Vitamin B12

No matter what your dietary restrictions, you shouldn't skimp on this essential nutrient. Here are...

13 Fruits and Vegetables You Shouldn’t Peel—And 9 You Should

Food experts share what fruits and veggies have edible peels. Here are some you should...

12 Best Summer Superfoods for Women

What superfoods will help make your summer—and the rest of your life—healthier? We have an...

Pink Himalayan Salt vs. Sea Salt: Which Is Better for You?

Health experts discuss what you need to know to choose between sea salt and pink...

What Soy Really Does to Your Body

Is soy bad for you? Does it cause cancer? And what is soy in the...

15 High-Protein Snacks Nutritionists Actually Eat

Nutritionists love these satisfying, high-protein snacks you can buy or make at home.

12 High-Protein, Low-Carb Foods to Help You Lose Weight

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you...

10 Healing Herbs and Spices

The benefits of cooking with herbs and spices go way beyond a flavor boost.

8 Creative Protein Powder Recipes

Cynthia Sass, a registered dietitian nutritionist, shares her protein powder recipes that are convenient, healthful,...

The 10 Best Recipes for Dry Lentils

Grab that bag of dry lentils and get cooking (or baking)! This affordable and shelf-stable...

12 Nutritious Canned Bean Recipes for Quarantine

Registered dietitians and nutritionists share their tasty and nutritious canned bean recipes to make during...

4 Creative Kale Recipes to Try Right Now

Nutrient-packed and extremely versatile, kale is definitely having a moment. Incredibly hardy, kale also lasts...

10 Recipes with 5 Ingredients or Less that Nutritionists Love

If time constraints and ingredient availability have thrown off your usual eating routine, these dietitians...

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