Food

Everyone loves food. Learn about healthy food that makes you feel good from the inside out.

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Is Popcorn Healthy? 9 Reasons You Need Popcorn in Your Diet

Have you ever asked yourself "is popcorn healthy?" If so, we've got some great news for you—yes it is. Eating popcorn is one of the healthiest snack habits you can have. It's filled with fiber, has more antioxidants than some fruits and vegetables, and may even help fight cancer.

These Are the Best Alcohol-Free Beers—I Know Because I Tried Them All

Curb your cravings for a cold beer with these non-alcoholic stouts, IPAs, and other delightfully foamy alternatives.


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A Matcha Smoothie Recipe This Dietitian Makes on Repeat

Curious how to incorporate more matcha into your diet? A registered dietitian breaks down the health benefits of...


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Edamame—a Soybean That’s Surprisingly Healthy

Want to include more plant-based protein in your diet? Say hello to edamame. This healthy legume can even help...


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3 Delicious Ways to Make Vegan Bacon

These three delicious vegan bacon recipes are a great way to add more plant-based foods to your diet...

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Want a Vegan Version of TikTok’s Popular Feta Pasta Recipe? Try This

Registered dietitian and plant-based diet specialist Cynthia Sass shares her vegan and gluten-free version of the viral TikTok feta pasta...


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8 Chickpea Snacks This Nutritionist Loves

These chickpea snacks—products and recipes—are great sources of plant protein and fiber. Check out the ones this registered...

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A Recipe for Millet Bread This Registered Dietitian Loves

Want to try baking with millet but not sure where to start? Grab this millet bread recipe and head...


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How to Cook Millet: Nutritionist Tips

Once you know how to cook millet, you'll be whipping up recipes like millet tots in no time.


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A Recipe for Millet Tots This Nutritionist Loves

Registered dietitian and plant-based diet specialist Cynthia Sass shares her recipe for transforming millet into tots, plus why this...


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The High Protein Vegan Recipe This Dietitian Loves

Registered dietitian and plant-based diet specialist Cynthia Sass shares her go-to high protein vegan stir fry recipe, featuring tofu as...


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What Is Millet? Nutrition Facts, Benefits, and How to Eat It

Millet is a whole grain that is full of nutrients and has a mild corn flavor. Here's the scoop on...


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Here’s a Healthy Dalgona Coffee Recipe That Everyone Can Love

Registered dietitian and plant-based diet specialist Cynthia Sass shares her healthy dalgona coffee recipe with vegan and dairy-free ingredients, like...


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Is Chickpea Pasta Healthy? 5 Nutrition Facts to Know

Regular pasta can be part of a healthy diet, but should you try the chickpea alternative? Here's what nutrition...


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How to Make Cashew Milk

Here's a recipe for making cashew milk, as well as how cashew milk compares to cow's milk in terms of...

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How to Make Oat Milk

Oat milk is one of many dairy-free milk substitutes, but it's an especially creamy and delicious option that's also nut-free....


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Top 6 Healthy Trader Joe’s Products of 2020, According to Dietitians

Add these new Trader Joe's foods to your next shopping list to eat like a registered dietitian without breaking...


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The 5 Best Healthy Food Trends of 2020

Take a walk down memory lane with these 2020 food trends, like plant-based protein, dietitians hope will continue into...


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The Healthy Hot Chocolate Recipe This Nutritionist Loves

Registered dietitian and plant-based diet specialist Cynthia Sass shares her healthy hot chocolate recipe with plant-based ingredients, like oat...


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How to Make Vegan Sour Cream with Cashews

Registered dietitian and plant-based diet specialist Cynthia Sass shares the dairy-free vegan sour cream recipe she uses as a plant-based...


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What Is a Flax Egg? How to Make This Vegan Egg Substitute

Given the health benefits of  flaxseeds, you don't have to be a vegan to want to learn how to...


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How to Store Cookies to Keep Them Fresh

Whether you’re baking for the holidays or for everyday enjoyment, these tips for how to store cookies will help keep...


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How to Make Healthy Mashed Potatoes Everyone Will Love

When you make healthy mashed potatoes, you don't have to give up the taste and creamy texture you love!

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The Best Healthy Spaghetti Recipe This Nutritionist Makes on Repeat

Is pasta healthy? And what about our favorite noodle—spaghetti? A registered dietitian sets the facts straight and shares her...


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Is Oat Milk Gluten Free?

People who don't eat gluten should know all the facts before trying this beverage.


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How to Make Almond Flour

Skip the pricy pre-made stuff and opt to make your own almond flour. Registered dietitian Vanessa Rissetto shares her...


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The Healthy Pasta Recipe this Nutritionist Loves

Yes, you can eat pasta and be healthy. Here's what a registered dietitian recommends for the perfect, balanced plate. Plus,...


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5 Delicious Almond Flour Recipes

Registered dietitian Vanessa Rissetto shares some of her favorite recipes featuring almond flour.


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What Is the Healthiest Bread?

Yes, there is such a thing as healthy bread. Registered dietitians share their favorite types plus the healthiest bread...