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Food

Everyone loves food. Learn about healthy food that makes you feel good from the inside out.

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Is Popcorn Healthy? 9 Reasons You Need Popcorn in Your Diet

Have you ever asked yourself "is popcorn healthy?" If so, we've got some great news for you—yes it is. Eating popcorn is one of the healthiest snack habits you can have. It's filled with fiber, has more antioxidants than some fruits and vegetables, and may even help fight cancer.
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What Is Millet? Nutrition Facts, Benefits, and How to Eat It

Millet is a whole grain that is full of nutrients and has a mild corn...
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Is Chickpea Pasta Healthy? 5 Nutrition Facts to Know

Regular pasta can be part of a healthy diet, but should you try the chickpea...
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How to Make Cashew Milk

Here's a recipe for making cashew milk, as well as how cashew milk compares to...
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How to Make Oat Milk

Oat milk is one of many dairy-free milk substitutes, but it's an especially creamy and...
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Top 6 Healthy Trader Joe’s Products of 2020, According to Dietitians

Add these new Trader Joe's foods to your next shopping list to eat like a...
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The 5 Best Healthy Food Trends of 2020

Take a walk down memory lane with these 2020 food trends, like plant-based protein, dietitians...
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The Healthy Hot Chocolate Recipe This Nutritionist Loves

Registered dietitian and plant-based diet specialist Cynthia Sass shares her healthy hot chocolate recipe with...
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How to Make Vegan Sour Cream with Cashews

Registered dietitian and plant-based diet specialist Cynthia Sass shares the dairy-free vegan sour cream recipe...
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What Is a Flax Egg? How to Make This Vegan Egg Substitute

Given the health benefits of  flaxseeds, you don't have to be a vegan to want...
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How to Store Cookies to Keep Them Fresh

Whether you’re baking for the holidays or for everyday enjoyment, these tips for how to...
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How to Make Healthy Mashed Potatoes Everyone Will Love

When you make healthy mashed potatoes, you don't have to give up the taste and...
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The Best Healthy Spaghetti Recipe This Nutritionist Makes on Repeat

Is pasta healthy? And what about our favorite noodle—spaghetti? A registered dietitian sets the facts...
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How to Make Almond Flour

Skip the pricy pre-made stuff and opt to make your own almond flour. Registered dietitian...
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The Healthy Pasta Recipe this Nutritionist Loves

Yes, you can eat pasta and be healthy. Here's what a registered dietitian recommends for...
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5 Delicious Almond Flour Recipes

Registered dietitian Vanessa Rissetto shares some of her favorite recipes featuring almond flour.
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These Are the Best Alcohol-Free Beers—I Know Because I Tried Them All

Hoping to cut back on booze? Curb your cravings for a cold beer with these...
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What Is the Healthiest Bread?

Yes, there is such a thing as healthy bread. Registered dietitians share their favorite types...
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A Vegan Green Bean Casserole This Nutritionist Loves

Registered dietitian and plant-based diet specialist Cynthia Sass shares her recipe for a vegan version...