Food

Everyone loves food. Learn about healthy food that makes you feel good from the inside out.

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13 Prepared Meals Nutritionists Avoid at the Supermarket

It's not just about sodium and calories—it turns out registered dietitians hate soggy sandwiches just as much as the rest...


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9 Guidelines for Healthier Grilling

Research has suggested a link between grilled food and cancer, but you can cut down on that risk with these...


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Is Breakfast Really the Most Important Meal of the Day? What the Science Says

You've heard breakfast is the most important meal of the day, but is it really all it's cracked up to...


14 Foods You Think Are Dairy-Free—But Aren’t

Health experts reveal the foods you think are dairy-free but arent, plus, tips for those with food allergies on...


Meet the Gangsta Gardener

Ron Finley’s garden in South Central Los Angeles is not extraordinary. What he’s done with it is.


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What Is MSG—and How Bad Is It, Really?

Do you get headaches or feel tingly after eating Chinese food? It may be from the flavor enhancer monosodium glutamate,...


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This is What Happens to Your Body When You Drink Tea Every Day

From heart-healthy benefits to cancer-fighting properties, find out just what happens when you start drinking tea every day,


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12 Healthiest, High-Fat Foods You Should Be Eating

Registered dietitians and nutritionists identify healthy high-fat foods, from avocados to dark chocolate, to reap the most health benefits.

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10 Things That Happen to Your Body When You Stop Eating Sugar

Health experts weigh in on what happens to your body when you stop eating sugar, from looking younger to losing...


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8 Foods Naturally High in Vitamin B12

No matter what your dietary restrictions, you shouldn't skimp on this essential nutrient. Here are some easy, tasty ways to...


13 Fruits and Vegetables You Shouldn’t Peel—And 9 You Should

Food experts share what fruits and veggies have edible peels. Here are some you should avoid peeling, and others you...


12 Best Summer Superfoods for Women

What superfoods will help make your summer—and the rest of your life—healthier? We have an expert-approved list just for you.


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Pink Himalayan Salt vs. Sea Salt: Which Is Better for You?

Health experts discuss what you need to know to choose between sea salt and pink Himalayan salt, and how


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What Soy Really Does to Your Body

Is soy bad for you? Does it cause cancer? And what is soy in the first place? Here, top nutrition...


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15 High-Protein Snacks Nutritionists Actually Eat

Nutritionists love these satisfying, high-protein snacks you can buy or make at home.


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12 High-Protein, Low-Carb Foods to Help You Lose Weight

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight.

10 Healing Herbs and Spices

The benefits of cooking with herbs and spices go way beyond a flavor boost.


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8 Creative Protein Powder Recipes

Cynthia Sass, a registered dietitian nutritionist, shares her protein powder recipes that are convenient, healthful, and affordable.


The 10 Best Recipes for Dry Lentils

Grab that bag of dry lentils and get cooking (or baking)! This affordable and shelf-stable under the radar superfood is...


12 Nutritious Canned Bean Recipes for Quarantine

Registered dietitians and nutritionists share their tasty and nutritious canned bean recipes to make during coronavirus quarantine.


4 Creative Kale Recipes to Try Right Now

Nutrient-packed and extremely versatile, kale is definitely having a moment. Incredibly hardy, kale also lasts a long time in the...

10 Recipes with 5 Ingredients or Less that Nutritionists Love

If time constraints and ingredient availability have thrown off your usual eating routine, these dietitians have ideas for how to...


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10 Healthy Breakfast Recipes for When You’re Sick of Cereal

Bored with your usual breakfast options? Registered dietitians share creative and healthy recipe ideas you can make for breakfast (or...


How to Eat Raw for a Day

Cook less and still eat healthy for the day with these four raw food recipes, like a green smoothie,...


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The Pegan Diet: What You Need to Know About the Paleo/Vegan Mashup

This combination of the vegan and Paleo diets could be the answer to your dieting woes. Here's what you need...


15 Whole30 Breakfast Recipes That Will Make You a Morning Person

Check out these Whole30 breakfast recipes from our food experts that will fuel your morning and keep you powered through...


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19 Food Facts That May Change How You Eat

You won't believe some of the stuff you've been swallowing. Read these food facts from our experts before you take...