Food

Everyone loves food. Learn about healthy food that makes you feel good from the inside out.

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Need a Healthy Snack? Try These Two Mushroom Jerky Recipes

Mushrooms can be as tasty as your favorite meaty snack. Try these two easy nutritionist-recommended mushroom jerky recipes—no special kitchen...


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If You Don’t Eat Yogurt Every Day, This Might Convince You to Start

Don't skip the dairy section. There's another reason you should add yogurt to your grocery cart.


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The Healthy Blueberry Muffin Recipe this Nutritionist Swears By

Registered dietitian and plant-based diet specialist Cynthia Sass shares the mini blueberry muffins recipe she uses to start her mornings...


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This New Walmart Membership Program Rivals Amazon Prime

Walmart+ is meant to compete with Amazon Prime, and it offers many of the same perks.


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The Healthy Banana Muffin this Nutritionist Swears By

Dietitian and plant-based diet specialist Cynthia Sass shares her personal banana dark chocolate muffin recipe, why it's healthy, and what...


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7 Best Recipes for Homemade Protein Bars

Protein bars, balls, and bites can be a snack, meal replacement, or a post-exercise recovery option. Make them yourself using...


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An Easy Nutritionist-Recommended Pumpkin Spice Latte Recipe

Get your pumpkin spice latte fix with this nutritionist-approved homemade recipe without the extra calories or added sugar.


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14 Nutritionist-Approved Healthy Grill Recipes

Avoid the minefield of high-calorie foods at your next backyard BBQ with these healthy grill recipes, from zucchini...

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Is Cabbage Good for You?

You'd be surprised at the nutritional punch cabbage packs.


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9 Tricks to Make Your Diet a Little More Mediterranean

You probably already know the health benefits of a Mediterranean diet, but none of that is helpful without information...


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Heart-Healthy Mediterranean Recipes

These four recipes are loaded with healthy ingredients that can help protect your heart and happen to be bursting with...


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8 Foods You Should Be Eating Raw

You already know not to eat raw chicken or eggs (or, at least, you should know). But eating these surprising...


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13 Prepared Meals Nutritionists Avoid at the Supermarket

It's not just about sodium and calories—it turns out registered dietitians hate soggy sandwiches just as much as the rest...


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9 Guidelines for Healthier Grilling

Research has suggested a link between grilled food and cancer, but you can cut down on that risk with these...


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Is Breakfast Really the Most Important Meal of the Day? What the Science Says

You've heard breakfast is the most important meal of the day, but is it really all it's cracked up to...


14 Foods You Think Are Dairy-Free—But Aren’t

Health experts reveal the foods you think are dairy-free but arent, plus, tips for those with food allergies on...

Meet the Gangsta Gardener

Ron Finley’s garden in South Central Los Angeles is not extraordinary. What he’s done with it is.


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What Is MSG—and How Bad Is It, Really?

Do you get headaches or feel tingly after eating Chinese food? It may be from the flavor enhancer monosodium glutamate,...


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This is What Happens to Your Body When You Drink Tea Every Day

From heart-healthy benefits to cancer-fighting properties, find out just what happens when you start drinking tea every day,


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12 Healthiest, High-Fat Foods You Should Be Eating

Registered dietitians and nutritionists identify healthy high-fat foods, from avocados to dark chocolate, to reap the most health benefits.


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10 Things That Happen to Your Body When You Stop Eating Sugar

Health experts weigh in on what happens to your body when you stop eating sugar, from looking younger to losing...

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8 Foods Naturally High in Vitamin B12

No matter what your dietary restrictions, you shouldn't skimp on this essential nutrient. Here are some easy, tasty ways to...


13 Fruits and Vegetables You Shouldn’t Peel—And 9 You Should

Food experts share what fruits and veggies have edible peels. Here are some you should avoid peeling, and others you...


12 Best Summer Superfoods for Women

What superfoods will help make your summer—and the rest of your life—healthier? We have an expert-approved list just for you.


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Pink Himalayan Salt vs. Sea Salt: Which Is Better for You?

Health experts discuss what you need to know to choose between sea salt and pink Himalayan salt, and how


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What Soy Really Does to Your Body

Is soy bad for you? Does it cause cancer? And what is soy in the first place? Here, top nutrition...


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15 High-Protein Snacks Nutritionists Actually Eat

Nutritionists love these satisfying, high-protein snacks you can buy or make at home.