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Recipes

Cooking can be fun! Discover healthy dinner ideas and meal prep ideas the whole family will love.

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A Recipe for Millet Tots This Nutritionist Loves

Registered dietitian and plant-based diet specialist Cynthia Sass shares her recipe for transforming millet into tots, plus why this gluten-free whole grain is growing in popularity.
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The Healthy Hot Chocolate Recipe This Nutritionist Loves

Registered dietitian and plant-based diet specialist Cynthia Sass shares her healthy hot chocolate recipe with...
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What Is a Flax Egg? How to Make This Vegan Egg Substitute

Given the health benefits of  flaxseeds, you don't have to be a vegan to want...
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How to Make Healthy Mashed Potatoes Everyone Will Love

When you make healthy mashed potatoes, you don't have to give up the taste and...
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The Best Healthy Spaghetti Recipe This Nutritionist Makes on Repeat

Is pasta healthy? And what about our favorite noodle—spaghetti? A registered dietitian sets the facts...
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How to Make Almond Flour

Skip the pricy pre-made stuff and opt to make your own almond flour. Registered dietitian...
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5 Delicious Almond Flour Recipes

Registered dietitian Vanessa Rissetto shares some of her favorite recipes featuring almond flour.
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A Vegan Green Bean Casserole This Nutritionist Loves

Registered dietitian and plant-based diet specialist Cynthia Sass shares her recipe for a vegan version...
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A Vegan Mushroom Gravy this Nutritionist Loves

Registered dietitian and plant-based diet specialist Cynthia Sass shares her recipe for vegan mushroom gravy,...
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The Vegan and Gluten-Free Sugar Cookie This Nutritionist Loves

Dietitian and plant-based diet specialist Cynthia Sass shares her personal vegan and gluten-free sugar cookie...
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What Is Chicha Morada? A Purple Corn Drink with Health Benefits

If you're tired of lemon water, coffee, and tea, change up your beverage game with...
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Why I Love This Healthy, Homemade Creamer Recipe

Skip the highly processed and sugar-laden creamers by making homemade creamer instead. Your coffee will...
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The 10 Best Healthy Muffin Recipes, According to Nutritionists

Swap the traditional sugar-laden muffins for these nutritionist-approved healthy muffin recipes that use ingredients that...
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The One Healthy Apple Recipe You Need to Use Up Leftover Apples

Registered dietitian and plant-based diet specialist Cynthia Sass shares one of her favorite healthy apple...
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3 Healthy Salad Dressing Recipes This Nutritionist Swears By

Registered dietitian and plant-based diet specialist Cynthia Sass shares her three favorite healthy salad dressing...
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8 Chia Seed Pudding Recipes Nutritionists Love

Here's how to make homemade chia seed pudding with delicious and healthy recipes from registered...
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5 Jackfruit Recipes that Will Make You Love this Meat Substitute

Jackfruit is packed with vitamin C and fiber—and it works great as a meat substitute....
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7 Easy Hummus Recipes to Make at Home

If you want to know how to make hummus, toss the store-bought and follow these...
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The Healthy Breakfast Quesadilla this Dietitian Loves

Registered dietitian Christy Brissette shares her breakfast quesadilla recipe packed with protein and fiber, why...