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15 Things You Need to Know Before Starting the Keto Diet
Eating keto style is about more than just gorging on bacon and butter. Here are expert answers to your most pressing keto diet questions.
9 Fitness Challenges That Are Totally Doable
29 Tiny Diet Changes That Can Help You Lose Weight
15 Foods That May Help Flatten Your Belly
20 Reasons Unexpected Weight Loss Could Be a Serious Problem
50 Ways to Lose Weight Without a Lick of Exercise
13 “Healthy” Food Habits You Should Ditch Right Now
New research and diet trends are changing all the time—including what foods are good...
50 Simple Ways to Boost Your Metabolism
Your metabolism is like compound interest: The more you invest, the bigger your reward—in...
What You Should Eat First Thing in the Morning to Help You Lose Weight
Researchers and dietitians agree that starting your day with a healthy breakfast that includes this...
12 Things That Happen to Your Body If You Stop Drinking Diet Soda
A glass here or there won’t hurt you, but habitual intake of diet soda...
8 Ways You Can Literally Lose Weight in Your Sleep
Still dreaming about your weight-loss goals? Make them a reality with these scientifically backed ways...
50 So-Called “Healthy” Snacks That Are Secretly Bad for You
Whether because of the sneaky calories you don't realize you're getting, or the toxins in...
9 Secrets Your Blood Type Reveals About You
Your blood type may be a window into your health. From heart disease and strokes...
48 Best Keto-Approved Foods to Buy at Costco
Your local warehouse store can be a boon if you're a bargain-shopping keto eater. The...
19 Food Staples Healthy People Always Stock in the Pantry
Stock your cupboard with these healthy foods to eat that are perfect for long-term storage...
How Many Calories Should You Eat a Day?
Don't eyeball it, calculate it.
7 Compelling Reasons You Should Try Acupuncture for Weight Loss
When every diet out there has failed you and hitting the gym has done all...
How the Keto Diet Plan Helped Me Kick My Sugar Habit
Pre-keto, no meal was complete without something sweet. A dramatic diet change was in order...
20 Supermarket Foods That’ll Help You Lose 10 Pounds This Month
When you're busy, tired, and hungry, packaged foods can be your worst enemy—or your...
10 Reasons Why It’s So Hard to Lose Water Weight
If your jeans suddenly feel more like a sausage casing, you're probably retaining water. Here's...
100 Easy Ways to Cut 50 Calories
Use these simple tricks to cut calories from your plate, for health benefits and fast weight loss.
50 Easy Ways to Lose Weight Naturally
Sometimes the simplest remedies really are the best: Here's how to lose weight by eating...
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15 Ways to Spring Clean Your Diet
These easy but high-impact food swaps will boost your energy, improve your health, and even...
50 Things Your Doctor Wishes You Knew About Losing Weight
We asked doctors, dietitians, therapists, and other weight loss experts the key facts their clients...
15 Weight Loss Smoothies That’ll Help You Slim Down
Forget those $15 juices—loaded with sugar and lacking in fiber—and reach for one of...
This Is How the Whole30 Diet Helped Me Lose 36 Pounds
The Whole30 isn't just a diet for me anymore—it's a lifestyle. Here's what helped...