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The Best Keto Diet Menu for Beginners
This beginner, easy-start keto diet meal plan includes recipes with a balance of healthy carbohydrates, fats, and protein.
The 3-Day Military Diet: Does It Actually Work?
Intuitive Eating: The Best Weight-Loss Strategy You Haven’t Tried
13 Things You Need to Know About Body Fat
Why You Should Never Comment on Weight or Eating Habits at Thanksgiving
11 of the Most Inspirational Weight-Loss Transformations
These Weight Loss Before and After Photos Are Just the Motivation We Need
Making any kind of change is hard—and it's even harder when results aren't immediate....
How to Lose 10 Pounds (and More!) from People Who Did It
Losing weight is hard, but some people do it. These insider tips from 17 people who...
21 Whole30 Snacks You’ll Actually Want to Eat
Whole30 is a 30-day challenge to eat whole, unprocessed, foods for a month and see...
On the Paleo Diet? Then You Need to Be Eating These Snacks
If you're on the "caveman diet"—eating mainly lean meats, veggies, and fruits—traditional snacks...
5 Fruits You Need to Eat Every Day to Not Gain Weight
You know that eating more fruits and vegetables is the key to good health—around...
9 Natural Appetite Suppressants That Really Work
Putting the brakes on hunger naturally can help prevent overeating and the weight gain that...
15 Weight Loss Smoothies That’ll Help You Slim Down
Forget those $15 juices—loaded with sugar and lacking in fiber—and reach for one of...
7 Things Doctors and Nutritionists Wish You Knew About the Warrior Diet
This daytime fasting diet might seem appealing, but you should proceed with caution. Here's everything...
Whole30 Rules: Here’s Everything You Can—and Can’t—Eat
Learn the Whole30 rules and see if the diet that's helping converts sleep better, banish...
Ways to Lose Weight: 36 Fast, Easy Tips
If you're trying to drop a few pounds fast, these expert tips will make it...
10 Things That Happen to Your Body on a Keto Diet
Many people are jumping on board with this ultra-low-carb, high-fat diet as a way to...
14 Easy Ways to Jump-Start Your Metabolism
These simple tweaks to your daily routine will boost your weight loss in no time!
The PCOS Diet: How to Lose Weight If You Have PCOS
Having polycystic ovarian syndrome (PCOS) makes it easy to gain weight—and tough to lose....
15 Things You Shouldn’t Eat If You’re Trying to Lose Weight
You know that French fries, doughnuts, and piles of pasta are off-limits, but what about...
10 Things You Need to Know About the Cabbage Soup Diet
Fad diets come and go—but the cabbage diet soup seems to remain a popular...
30 Healthy Snacks That Can Help You Lose Weight
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50 Easy Ways to Lose Weight Naturally
Sometimes the simplest remedies really are the best: Here's how to lose weight by eating...
15 Signs Your Weight Gain Means Your Health Is in Trouble
Weight gain doesn't just limit your wardrobe and dash your self-esteem—it can be a...
48 Best Keto-Approved Foods to Buy at Costco
Your local warehouse store can be a boon if you're a bargain-shopping keto eater. The...
15 of the Best Atkins Diet Foods for Your Shopping List
If you're giving the Atkins diet a try, add these foods to your grocery list.