Weight Loss

Millions struggle with weight loss. Learn everything you need to know about weight loss meal plans and weight loss tips.

These Weight Loss Before and After Photos Are Just the Motivation We Need

Making any kind of change is hard—and it's even harder when results aren't immediate. Check out these amazing weight loss before and after pictures to give you just the motivation you need to take the first step to a new and healthier you.

11 Foods Successful Keto Dieters Never Eat

A lot of tasty foods are OK for keto eaters—avocado, fish, and butter, for example. Some other delicious foods might...


Can Collagen Really Help You Lose Weight?

Collagen may boost skin health, but its role in weight loss is unclear. Here's what to know about...


15 Weight Loss Smoothies That’ll Help You Slim Down

Forget those $15 juices—loaded with sugar and lacking in fiber—and reach for one of these digestion-boosting, nutritionist-recommended weight loss smoothies,...


14 of the Most Impressive Keto Diet Before-and-After Pictures

If you’re looking for dieting inspiration, it’s hard to beat keto diet before-and-after pictures. These people show how amazing the...

How Real People Lost Weight on the Whole30 Diet

If you’ve ever heard of the Whole30 diet, you’ve probably heard about how limiting it is. But some people have...


A Sought-After Weight-Loss & Diabetes Drug Has Been Recalled Nationwide

It appears to be an off-brand version of a coveted injectable—and a doctor cautions the error could have concerning health...


Does Sweating Burn Calories? Here’s What Exercise Physiology Experts Say

For anyone trying to shed weight, it's appealing to think of sweat as evidence of calories burning. We asked...


“Here’s What Happened When I Stopped Taking Ozempic”: One Patient’s Story Na...

Did she gain the weight back? Here's what she says, plus more mindful takeaways for the reported 15 million Americans...


Eating at This Time Is Associated With Significant Weight Gain, Says New Study

The study sought to understand and troubleshoot "circadian misalignment," and even found the bedtime length that promoted the greatest weight...

The Best Way to Keep Weight Off? Weigh Yourself This Often, Says New Study

The all-female research team was encouraged by the results because weight loss maintenance was possible without stepping on...


How To Get a Fast Metabolism, According to Experts

Nutrition, fitness and medical experts offer scientifically-backed and expert-endorsed strategies to potentially enhance your metabolic rate.


Here’s How Often You Should Really Weigh Yourself, Say Expert Doctors

Doctors in obesity medicine and weight management reveal how necessary it really is to know your weight—or your child's—and offer...


New Research: Eating Breakfast at This Hour Lowers Weight and Blood Pressure

Researchers discovered that it resulted in "significantly greater reductions in body weight" and came with a heart-healthy benefit. 


‘Counterfeit’ Ozempic Is Under Investigation As at Least 3 Users Are Hospitalized

Authorities and Ozempic's manufacturer have a warning for consumers, just as another diabetes drug—projected to be the best-selling...

Dieting? A New Study Found Fasting at This Hour Was More Powerful for Blood Sugar and Weight Loss Th...

“For many people trying to lose weight, counting time is easier than counting calories," says one doctor—even allowing for a...


New Research: Exercising at This Hour of Day Helps You Lose the Most Weight

New research uncovers fascinating new science showing how even if you sit all day, exercising at this time might yield...


What Is Food Noise? Experts Explain

Certain people are wired to think about food more—and for some, it's nearly constant. Here's what experts want you...


Ghrelin: What to Know About the “Hunger Hormone”

The "hunger hormone" (aka ghrelin) is vital for our bodies to function. So, should you try to change your...


6 Comments About Someone’s Weight Loss That Can Hurt When They’re Meant to Flatter, Say ...

Clinical experts say "compliments" about someone else's weight loss can affect them in negative ways you don't realize. An obesity...


‘Why Can’t I Get Full?’ Experts Reveal a Widespread, but Rarely Discussed, Problem...

Leptin resistance "often flies under the radar, making it challenging for individuals to identify the underlying cause of their weight...


I’m a Doctor: Here’s Why I’ve Prescribed Ozempic to the ‘Healthy Overweight&...

In light of controversy over the recent semaglutide drug shortages for the diabetes patients they're indicated for, one doctor illuminates...


How to Calculate Macros for Faster Weight Loss, According to an Expert

A personal trainer and certified nutrition coach reveals a secret formula to put your weight loss goals within reach on...


Cold Plunging at This Time of Day May Help You Lose Weight, New Study Says

Talk about a cool way to burn fat! A new study explores the links between cold-induced thermogenesis, metabolism, and...

Acupuncture to This Surprising Body Part May Help You Lose Weight, Says New Study

Listen up if you're struggling to trim down: Compelling new research suggests ancient medicine might provide the boost you need to...


An Obesity Doctor Reveals the Groundbreaking Truth About the Effect of Aging on Your Metabolism

A doctor of obesity medicine says you are not doomed to gain weight just because you're getting older, despite...


Liposuction Before and After Photos: What You Can Really Expect, Say Surgeons

Plus: What plastic surgeons want you to know about all of those liposuction "before and after" pictures you see...


What Is Your ‘Set Point Weight’? Here’s How To Gauge It—And Why a Doctor Says You’ll Want To

Trying to lose weight? An obesity doctor says it’s not your imagination: In some cases, your body really may be...


Can You “Reset” Your Metabolism…and Are There Benefits Besides Weight Loss?

Struggling to lose weight? Research says a metabolism reset may help—and earn you full-body health benefits along the way.


7 Simple Secrets to Increase Your Metabolism, from Doctors

Believe you're cursed with a slow metabolism? Not so fast—experts explain how to increase your metabolism with these lifestyle...