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13 “Healthy” Food Habits You Should Ditch Right Now
New research and diet trends are changing all the time—including what foods are good for you and which are not. We asked nutritionists to weigh in (pun intended!) on the ones that won't actually make you any healthier.
12 Things That Happen to Your Body If You Stop Drinking Diet Soda
50 So-Called “Healthy” Snacks That Are Secretly Bad for You
19 Food Staples Healthy People Always Stock in the Pantry
How the Keto Diet Plan Helped Me Kick My Sugar Habit
20 Supermarket Foods That’ll Help You Lose 10 Pounds This Month
100 Easy Ways to Cut 50 Calories
Use these simple tricks to cut calories from your plate, for health benefits and fast weight loss.
15 Ways to Spring Clean Your Diet
These easy but high-impact food swaps will boost your energy, improve your health, and even...
This Is How the Whole30 Diet Helped Me Lose 36 Pounds
The Whole30 isn't just a diet for me anymore—it's a lifestyle. Here's what helped...
This Is Why You Should Never Order a Soda with a Burger
The extra calories are just one of the many reasons it's killing your weight-loss attempts.
21 Worst Habits for Belly Fat
Belly fat is the most dangerous kind of fat since it settles around your organs...
What Really Happens to Your Body When You Eat Fast
17 On-The-Go Snacks Nutritionists Always Keep in Their Bags
Nutritionists snack smart, keeping their between-meal eats to 100 to 300 calories. We peeked inside their bags...
The Best Keto-Friendly Fast-Food Options
Just because you're going keto doesn't mean you have to miss out on all the...
This Is How Long It Takes the Keto Diet to Work
The average time isn't as long as you think.
6 High-Calorie Foods Actually Worth Eating
These foods come with more calories, more nutrients, and more health benefits.
What Is the OMAD Diet—and What It Really Does to Your Body
Could you survive on this extreme fasting diet?
20 Foods That Are Never Worth the Calories
It's not always apparent when foods we love have zero nutrition. These 20 favorites are filled...
Triple Your Weight Loss—No Extra Exercise Required
You can lose three times as much weight when you take the time to get...
13 Real Reasons You’re Not Losing Weight
It could be anything from underlying health issues to outdated "dieting" habits.
How I Lost Over 100 Pounds on the Keto Diet
Matt Schiffman was a football player who worked out constantly and dieted—but he was...
11 Foods Successful Keto Dieters Never Eat
A lot of tasty foods are OK for keto eaters—avocado, fish, and butter, for...
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10 Weight-Loss Products That Are Worth Your Money
Weight-loss products are a dime a dozen, and few are backed by research. However, these...
50 Expert-Approved Ways to Lose Weight After 50
Losing weight at any age can be a challenge, but it seems a whole lot...
10 Men Who Lost 100-Plus Pounds—and How They Did It
If you know you need to lose weight but can't get inspired to start, these...
11 Ways to Make Your Coffee Habit Healthier
While coffee has proven health benefits, how you make it and how you take it matter too.