14 Food Myths That Are Making You Gain Weight
Believe it or not, some of your "healthy" choices are doing more harm than good. We asked a leading wellness...
9 Real-Life Stories of People Who Lost Weight
Life-changing revelations can come when you least expect it. Check out these unexpected weight-loss lessons from women who have been...
10 Nighttime Habits that Can Make You Gain Weight
Most of us are creatures of habit. Our lives revolve around a daily routine and for the most part it...
10 High Fiber Recipes That Will Help You Lose Weight
Fiber is the secret to losing weight without hunger. The zero-calorie, non-digestible part of a carbohydrate adds bulk to food,...
How One Woman Lost 100 Pounds at 51—and Kept It Off
Perhaps my biggest secret to success: I stopped believing that "fat happens."
12 Sneaky Ways to Stay Fit When You’re Too Busy to Work Out
You try to be consistent, but sometimes breaks—be it from vacation, a move, or a busy work schedule—push exercise to...
Yes, You Can Eat Large Portions and Still Lose Weight—Here’s How
Still trying to shed those holiday pounds? Forget portion controlled diets—learn how you can lose weight without starving yourself!
12 Healthy Breakfast Ideas for Any Weight Loss Plan
Whether you're vegetarian, vegan, or following a Whole30 or Paleo diet, you'll find these healthy breakfast ideas mouth-watering and perfectly...
10 Kitchen Gadgets That Make Weight Loss a No-Brainer
Even if you work out consistently and push your physical limits, the key to meeting weight loss goals isn't found...
10 Foods to Never Eat If You Want to Live a Long Life
The fountain of youth might not exist, but making healthy and smart food choices could add years—and even decades—to...
Adding This Food to Your Breakfast Could Help You Lose Weight
Get ready to shed some pounds.
8 Foods Vegans Can Eat For More Calcium
It's easy to get more calcium into your diet—and it doesn't involve drinking more milk. These vegan-friendly foods are good...
This 10-Second Daily Habit Could Be Your Secret Weapon for Weight Loss
As one writer describes her weight loss journey, she claims doing this every morning kept her accountable for her weight.
13 White Foods that Are Way Healthier Than You Thought
"Eating the rainbow" is a good reminder to eat colorful, nutrient-packed fruits and veggies, but what about the other healthy...
The Best Restaurant Meals for Weight Loss, According to Nutritionists
Whether you love Mediterranean, Chinese, or Mexican restaurants, we've got you covered with slimming lunch and dinner ideas.
Weight-Loss Tea: These Teas May Help You Lose Weight
For centuries teas have been used for their health and healing benefits. There is some evidence to suggest that certain...
13 Healthy Breakfast Mistakes You Might Make This Morning
Breakfast may be the most important meal of the day, but these slip-ups could make your breakfast less healthy...
10 Surprising Things That Can Cause You to Lose Muscle
Don't let those squats in the gym go to waste—learn from the experts the habits and foods that can cause...
15 Hilarious Weight Loss Stories That Everyone Can Relate To
Losing weight can be a challenge. You can most likely relate your weight loss journey to one of these hilarious...
The Top Weight-Loss Surgery Procedures—Ranked and Demystified
Gastric banding used to be the hottest weight loss surgery in town, but in recent years, the gastric sleeve has...
Whoa! Sunlight Could Actually Shrink Your Fat Cells
A breakthrough study could explain that dreaded winter weight gain.
The 8 Quickest Ways to Lose Weight This Winter
The secret to losing weight when winter's dark days and chilly temperatures send you diving for the covers is simple:...
10 Non-Diet Foods That Help You Lose Weight (and 5 That Make You Gain It)
You won't find cottage cheese or rice cakes anywhere on this list—just real foods that keep you fuller longer.
6 Morning Habits of Naturally Thin People
Rise and shine! Incorporating these simple steps into your morning routine may make it easier to lose weight.
Fiber Is Good for Us, but Scientists Haven’t Known Why Until Now
It's a well-known fact that fiber plays a key role in everything from digestive to heart health. And now, we...
This Is the Absolute Best Diet for Weight Loss (Hint: It’s Not Keto!)
Whether you want to lose five pounds or 50, consider this easy, effective meal plan.
How to Lose Belly Fat, According to a Personal Trainer
Looking to slim your waistline? Find out the best exercises to lose belly fat, thanks to top tips from one...
9 Tricks to Jump-Start Weight Loss (Before You Even Start a Diet)
Lay the proper groundwork before you begin a new diet to ensure weight-loss success.
6 Foods Skinny People Eat All The Time
What do skinny people eat? Surprise: It's not all carrots and celery.
