The One Food You Should Never, Ever Eat at Night (or Risk Gaining Weight)
Some late night snacks are better than others. This is what to avoid at all costs—and what you can...
Eating This One Food Can Stop Your Junk Food Cravings for Good
This weight loss trick couldn't be simpler!
What 100 Calories of Your Favorite Halloween Candy Looks Like
The best part of Halloween is obviously the candy! But it's no fun stressing about how much you can eat....
Smelling These 5 Foods Could Help You Lose Weight—Seriously!
There's no doubting the powerful role smell can play in stimulating a craving—freshly baked apple pie, anyone? But here's some...
The Real Secret to Weight Loss Might Just Be in Your Bathroom
Throw on your lab coat and light your scented candle.
The 20 Healthiest Foods to Eat in Every Food Group
When eating clean is your goal, these are the nutritional superstars you'll want to put on your menu week after...
This Diet Could Help You Lose Weight Twice As Fast As Other Diets
No, it's not the Mediterranean diet.
If You Eat This One Breakfast, You’ll Keep Burning Calories All Day Long
The most important meal of the day has a most important food, too.
Women, This One Hormone Might Be Causing You to Gain Weight
Good news! You no longer need to blame your diet or exercise habits. The real culprit might be your own...
I Dropped 5 Sizes in 7 Months—Here’s How I Did It
Yes, I made lifestyle changes to lose 50 pounds, but it was how I stayed motivated that made all the...
Here’s What You Need to Know About the BRAT Diet
It's not for weight loss and it's not for misbehaving children.
How Many Calories Should You Eat in a Day?
Don't eyeball it, calculate it.
How One Woman Quit Her Cardio Workout and Finally Started Losing Weight
Alice Fields was finally able to lose weight after she stopped her excessive calorie restriction and cardio workouts and took...
The Daily Habits That Helped 6 People Lose 10 Pounds
We asked people to tell us the one single habit or lifestyle change that helped them to lose 10 pounds...
5 Tasty Ways to Drink Up Without Packing on the Pounds
The secret to losing weight isn’t just watching what’s on your plate; it’s also about watching what’s in your glass....
The Sneaky Way Your Body Shape Could Be Sabotaging Your Health
If you're trying to decide whether a low-carb or a low-fat diet will work best for you, your body type...
Yikes! Gaining Just 6 Pounds After Graduation Could Have Scary Health Consequences
Work off those pounds now or pay the consequences later.
12 Things You Need to Know Before Starting a Grain-Free Diet
Some experts call abstaining from grains the health breakthrough you've been waiting for; others call it a huge health risk....
The Most Overweight (and Slimmest) Cities in America
When it comes to staying fit and trim, where you live really does matter. According to new findings, these are...
The One Secret You Need to Lose Weight (That Isn’t Diet or Exercise!)
Stop counting calories! There’s now an easier way to trim your waistline.
I Tried Hypnosis to Beat My Sugar Addiction—and This Is What Happened
After a regrettable candy binge, I was ready to try anything to get my sweet tooth under control.
8 Calorie-Free Coffee Hacks That Will Help You Ditch Your Starbucks Habit
It's no secret that all those fancy, secret menu Starbucks coffee drinks are absolutely delicious, but if you're trying to...
9 Ways to Make Your Coffee Habit Healthier
Coffee catches a lot of grief, but it's not as bad as you might think. Some research shows that it...
Why Low-Carb Diets Aren’t the Answer
Eating a low-carb diet might move the needle on the scale, but there are plenty of reasons it's not the...
Is Souping Really the New Juicing? I Tried It to Find Out.
Souping is the latest craze taking over the diet world, but is it worth the hype? Here's what happened when...
10 Reasons Why It’s So Hard to Lose Water Weight
If your jeans suddenly feel more like a sausage casing, you're probably retaining water. Here's why it's hanging around—and how...
How Many Calories Are in a Pound? What It Really Takes to Lose One Pound
It's relatively easy to drop one pound of water weight, but shedding one pound of fat is another story altogether....
11 Delicious Summer Foods That Will Actually Help You Slim Down
Enjoy your summer favorites while still shedding pounds.
7 Reasons You’ll Never Lose Weight on a Fad Diet
We hate to break it to you, but if a diet sounds too good to be true, it probably is....
