10 Ways Your Brain Is Making You Fat
Weight gain might seem like a belly thing, but your brain is one of the biggest obstacles to losing. How...
12 Paleo Diet Foods That Are Nutritional Powerhouses
Popular, controversial, and evolution-based, the paleo diet isn't for everyone. But, some paleo diet foods are super nutritious.
The Best (and Worst) Days to Start a Diet, According to Science
The day of the week you decide to start eating better can make a bigger difference than you realize.
8 Clear Signs That You’re On a Bad Diet
Is your weight-loss plan too good to be true? Watch for these less-expected red flags that could stand in the...
Healthy Weight Loss: 10 Trainer Tips to Lose Weight in Two Weeks
Fitness professionals share their tips on how to effectively lose weight—the healthy way—in just two weeks.
16 Healthy Recipes for Weight Loss That Aren’t Salad
What makes these healthy recipes for weight loss so special is that they're higher in protein and have loads of...
15 Ways to Spring Clean Your Diet
Spring clean your diet with these easy but high-impact food swaps will boost your energy and help improve your health.
15 Wacky Ways You Can Burn Extra Calories—No Gym Time Required!
Torching calories WITHOUT breaking a sweat? Sign us up!
The Perfect Diet for Your Personality Type
There isn't just one diet that works for everyone. The number one rule is, you be you.
11 Sneaky Things That Affect Your Weight That Aren’t Food or Exercise
And how to make them work in your favor.
The Blood Type Diet: Does It Really Work?
Developed by a naturopathic physician, the blood type diet has been making headlines since it debuted in 1996. But what...
The Healthy Diet Plan Nutritionists Use to Lose Weight
Who better to ask for a healthy diet plan than a dietitian? Here's what the nutrition pros recommend—and do themselves.
19 Easy Ways You Can Torch 200 Calories In a Blink of an Eye
Losing weight doesn't have to be a major undertaking. We found 19 easy ways to burn calories that don't require...
10 Myths About Fat That Are Keeping You from Losing Weight
Fat gets a bad rap most of the time, but certain misconceptions about the fat we eat and the fat...
14 Bizarre Things That Can Happen When You Gain Weight
Food not as tasty anymore? Feeling blue? It's not just your imagination. Gaining weight affects everything from your taste buds...
12 Diet Secrets of People Who’ve Maintained Their Weight Loss
Shedding extra pounds is hard, but keeping them off can be harder. Steal the secrets of these big "losers" to...
What to Eat to Lose Weight: The Ultimate Shopping Checklist
Eating better always starts at the grocery store. Follow this checklist to load your cart up with healthy, filling foods.
18 Trainers Reveal Their Summer Slim-Down Secrets
While "eat less, move more" holds some truth, it's not the quickest path. Here's what some of the world's leading...
9 Things That Happen to Your Body During a Juice Cleanse
A weight loss expert reveals how a juice cleanse can harm your body—here's what you need to know about...
The Weight Loss Motivation That Helped These 22 People Lose Weight
Here are people who followed the best Instagram accounts for weight loss to find the motivation and inspiration to shed...
15 Worst Weight-Loss Tips Doctors Wish You’d Stop Following
If you really want to peel off the pounds, ignore these outdated, misguided tips, and slim down the smart way.
18 Supermarket Foods That’ll Help You Lose 10 Pounds This Month
When you're busy, tired, and hungry, packaged foods can be your worst enemy—or your best friend. It all depends on...
13 Quick Weight-Loss Tips That Nutrition Pros Swear By
It is possible to lose weight quickly and safely—take it from the experts.
This Is How the Whole30 Diet Helped Me Lose 36 Pounds
The Whole30 isn't just a diet for me anymore—it's a lifestyle. Here's what helped me make it a success...
7 People Share the Simple Diet Tweak That Improved Their Health
Even when you play by the so-called "rules" of leading a healthy life, eating the right foods, and working out,...
10 Sneaky Ways Your House Could Be Making You Gain Weight
A growing body of research suggests that some common environmental chemicals—known as obesogens—may set us up to gain weight, and...
13 Weight-Loss Foods to Lose Weight Fast
Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by eating foods you already shop...
20 Superfoods That Could Help You Lose Weight
When you're trying to shed pounds, you need all the help you can get. Eating these nutrient-dense superfoods can speed...
17 Tips a Weight Loss Coach Won’t Tell You for Free
We asked weight loss coaches to reveal the practical, actionable secrets they share with their clients. Here's how to...
