Weight Loss

Millions struggle with weight loss. Learn everything you need to know about weight loss meal plans and weight loss tips.

Tout icon

8 Foods Vegans Can Eat For More Calcium

It's easy to get more calcium into your diet—and it doesn't involve drinking more milk. These vegan-friendly foods are good...


This 10-Second Daily Habit Could Be Your Secret Weapon for Weight Loss

As one writer describes her weight loss journey, she claims doing this every morning kept her accountable for her weight.


13 White Foods that Are Way Healthier Than You Thought

"Eating the rainbow" is a good reminder to eat colorful, nutrient-packed fruits and veggies, but what about the other healthy...


The Best Restaurant Meals for Weight Loss, According to Nutritionists

Whether you love Mediterranean, Chinese, or Mexican restaurants, we've got you covered with slimming lunch and dinner ideas.


Tout icon

Weight-Loss Tea: These Teas May Help You Lose Weight

For centuries teas have been used for their health and healing benefits. There is some evidence to suggest that certain...


Tout icon

13 Healthy Breakfast Mistakes You Might Make This Morning

Breakfast may be the most important meal of the day, but these slip-ups could make your breakfast less healthy...


10 Surprising Things That Can Cause You to Lose Muscle

Don't let those squats in the gym go to waste—learn from the experts the habits and foods that can cause...


15 Hilarious Weight Loss Stories That Everyone Can Relate To

Losing weight can be a challenge. You can most likely relate your weight loss journey to one of these hilarious...

The Top Weight-Loss Surgery Procedures—Ranked and Demystified

Gastric banding used to be the hottest weight loss surgery in town, but in recent years, the gastric sleeve has...


10 Non-Diet Foods That Help You Lose Weight (and 5 That Make You Gain It)

You won't find cottage cheese or rice cakes anywhere on this list—just real foods that keep you fuller longer.


6 Foods Skinny People Eat All The Time

What do skinny people eat? Surprise: It's not all carrots and celery.


The One Ingredient You Should Add to Your Coffee to Boost Your Metabolism

This will make you feel way less guilty for ordering a latte.


15 Most Popular New Year’s Resolutions and How to Keep Them

As the new year is here, take a look at some of the most common New Year's resolutions, with tips...




The Science Behind Carb Cycling: Does It Really Work?

Carb cycling sounds like my typical Sunday routine: pancakes and a Spin class. But the carb cycling diet is more...


22 Weight Loss Secrets From Around the World That Are Totally Worth Stealing

Just about every culture has some habit that can help keep people healthy.

How to Burn Fat Fast: Start By Eating These 6 Foods

Eating these superfoods can turn on your body's fat-burning machine, according to Mehmet Oz, MD, "America's Doctor" and host of...


The Simple Way You Can Lose One Inch of Belly Fat in Just 7 Minutes

Tightening your tummy is easier than you thought!


Tout icon

15 Thanksgiving Foods, Ranked from Best to Worst for Your Weight

This is the holiday to not worry about food, but if you want to rein in some of the excesses,...


‘Tis the Season — When Americans Will Weigh the Most All Year

September is when Americans weigh the least. Here's how much we pack on during the holiday season.


Tout icon

How Many Calories Should I Eat If I Want to Lose Weight? 10 Steps to Help You Reach Your Weight-Loss...

The amount of calories you should eat in a day if you want to lose weight depends upon your size,...


Tout icon

7 Compelling Reasons You Should Try Acupuncture for Weight Loss

When hitting the gym has done all it can, acupuncture may be worth a shot.

This One Fact Is Why Most Diets Don’t Work, According to Doctors

It could be time to ditch diets altogether and instead change your approach to eating and weight loss, once and...


12 Sneaky Ways You Get Tricked into Overeating—and How to Fight Back

If you start your day with good intentions but end up diving into a hefty slice of a coworker's birthday...


This Is the Scientific Reason Why Belly Fat Is So Hard to Ditch

It's not because your body just doesn't want to grow out of that cummerbund.


After Cutting Out This One Daily Habit, This Woman Lost Nearly 30 Pounds

All it takes is a small change to make a huge difference for your weight—and your health. These pictures prove...


14 Things Healthy, Happy People Do on Their Lunch Breaks

Don’t just eat a sandwich and chips at your desk—use your lunch hour to get healthy and recharge.


The 7 New Rules of Counting Calories to Lose Weight

Counting calories to lose weight has fallen out of vogue, with many diets instead focusing instead on eliminating or drastically...