Nutrition Pros Just Revealed What 12 Common Food Cravings Secretly Suggest about Your Health
A medical researcher who for decades has studied the science of cravings suggests the longings of your tastebuds can...
13 Weight-Loss Facts You Always Get Wrong
Experts finally set the record straight on the most common questions about weight loss.
7 Home Remedies to Help You Lose Belly Fat
These home remedies can help you lose belly fat without any fad diets or fitness crazes.
I Tried the South Beach Diet 7-Day Reboot—and Here’s How Much Weight I Lost
Unlike a lot of popular plans, the South Beach Diet can actually improve your health while you lose weight. The...
12 Surprising Household Items That Could Make You Gain Weight
What if the things you use every day were adding inches to your waistline? New research presented at the European...
What It’s Really Like to Follow the Ketogenic Diet (Hint: It’s Crazy Easy)
Starting a ketogenic diet might seem overwhelming, but it's actually crazy easy and can yield dramatic results. All you have...
9 Secrets Your Blood Type Reveals About You
Your blood type may be a window into your health. From heart disease and strokes to certain types of cancer,...
9 Clear Signs You’re Eating Too Much Sugar
You know you’re supposed to limit added sugar in your diet, but even if you steer clear of Ben and...
18 Sneaky Sources of Added Sugar You Don’t Realize You’re Eating
Obviously, candy and soda are loaded with sugar. But you don't expect to find it in your yogurt, spaghetti sauce,...
8 Exercises That Flatten Your Belly (Without a Single Crunch)
Crunches and sit-ups have a bad rap. These alternative ab exercises can help flatten your belly while minimizing lower-back pain.
This Mom Lost Over 150 Pounds by Cutting Out 4 Foods
No surgery required! The key to weight loss success is WAY simpler than you think.
15 Keto Diet Plan Dinners You’ll Want to Cook Up ASAP
Almost any recipe can be altered to become a keto diet plan dinner favorite. A little less carbs and a...
10 Weight-Loss Tricks That Have Nothing to Do with Diet or Exercise
Losing weight isn't all about cutting calories and sweating it out at the gym. These weight-loss tips may help you...
20 Hidden Reasons Your Diet Isn’t Working
You think you're making all the right moves, so why aren't the pounds melting off? You might be making these...
8 Dangerous Detoxes That Could Send You to the Hospital
Detoxes and cleanses are having their moment in the spotlight—but are they safe? Top doctors weigh in on why you...
The Best Keto Diet Menu for Beginners
This beginner, easy-start keto diet meal plan includes recipes with a balance of healthy carbohydrates, fats, and protein.
This Is How Many Calories You Really Burn at Your Favorite Fitness Classes
Whether it's kickboxing or Zumba, fitness classes are fun breaks from your normal workout routine that prove just as effective....
Science Has Revealed the Best Time of Day to Weigh Yourself
Turns out, there’s going to be a lot of difference between your weight first thing in the morning and last...
The 8 Healthiest, Nutritionist-Approved Foods You’ll Find at the Fair This Summer
The fair is great; the food, not so much. Swap out the funnel cake and french fries with these healthy...
What Is the Whole30 Diet?
It's dominating your Facebook and Instagram feeds, thanks to the hashtag #Whole30. Read on for all the details on one...
The 9 So-Called Superfoods That Can Cause Weight Gain
Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than...
14 Secrets of Women Who Never Diet
Theoretically, the key to weight loss is simple—eat healthy and exercise. But that's so much easier said than done. We...
Does CoolSculpting Work? Here’s What Happened When I Tried It
Six million people have had stubborn fat removed by a nonsurgical procedure called cryolipolysis since it was approved by the...
13 Weight Loss Rules Pros Cheat on—So You Can Too
Even the experts don't follow the golden rules of weight loss. In fact, breaking these rules can actually help tip...
15 Incredible Things That Happen to Your Body When You Lose Weight
It doesn't take much to see huge benefits to your health.
19 Foods Nutritionists Always Buy at Trader Joe’s
Looking for healthy food shopping inspo? Get the inside scoop on what's in a registered dietitian's grocery cart at Trader...
50 Sneaky Things Making You Gain Weight
If you feel like you're trying your hardest but the numbers on the scale are climbing, these could be the...
11 Simple Swaps for Dramatic Weight Loss
Simple swaps can add up big time in the long term.
Can’t Lose Weight? 17 Tips You Need to Get Over a Weight-Loss Plateau
Maybe your weight-loss efforts started with huge results, but now you can't seem to get your momentum back.
