Weight Loss

Millions struggle with weight loss. Learn everything you need to know about weight loss meal plans and weight loss tips.

50 Simple Ways to Boost Your Metabolism

Get the benefits of a higher metabolism with the help of these little tricks that provide a big payoff.


50 Weight-Loss Breakthroughs Your Doctor Wishes You Knew

Eat less, exercise more, lose weight. You've heard it before, but sometimes it just doesn't work. Check out these 50...


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9 Proven Ways to Control Your Strongest Cravings

Cravings are inevitable. These science-backed healthy habits can stop food cravings for sugar, salt, and junk food.


15 Easy Ways to Burn Calories Without Even Noticing

Even though exercising keeps us healthy, it can be really boring. These everyday tasks, that are likely already on your...


23 Lazy Ways to Burn More Calories Every Day

These expert-approved activities will boost the burn without your ever breaking a sweat.


The 15 Best Foods for Your Belly

These foods can help you beat inflammation and imbalanced gut flora, so you can soothe and shrink your stomach at...


50 Daily Habits of Naturally Thin People

Balance calories in tiny ways that add up to big benefits: You just adopt some tricks naturally lean people do....


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Nutrition Pros Just Revealed What 12 Common Food Cravings Secretly Suggest about Your Health

A medical researcher who for decades has studied the science of cravings suggests the longings of your tastebuds can...

13 Weight-Loss Facts You Always Get Wrong

Experts finally set the record straight on the most common questions about weight loss.


7 Home Remedies to Help You Lose Belly Fat

These home remedies can help you lose belly fat without any fad diets or fitness crazes.


I Tried the South Beach Diet 7-Day Reboot—and Here’s How Much Weight I Lost

Unlike a lot of popular plans, the South Beach Diet can actually improve your health while you lose weight. The...


12 Surprising Household Items That Could Make You Gain Weight

What if the things you use every day were adding inches to your waistline? New research presented at the European...


What It’s Really Like to Follow the Ketogenic Diet (Hint: It’s Crazy Easy)

Starting a ketogenic diet might seem overwhelming, but it's actually crazy easy and can yield dramatic results. All you have...


9 Secrets Your Blood Type Reveals About You

Your blood type may be a window into your health. From heart disease and strokes to certain types of cancer,...


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9 Clear Signs You’re Eating Too Much Sugar

You know you’re supposed to limit added sugar in your diet, but even if you steer clear of Ben and...


18 Sneaky Sources of Added Sugar You Don’t Realize You’re Eating

Obviously, candy and soda are loaded with sugar. But you don't expect to find it in your yogurt, spaghetti sauce,...


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8 Exercises That Flatten Your Belly (Without a Single Crunch)

Crunches and sit-ups have a bad rap. These alternative ab exercises can help flatten your belly while minimizing lower-back pain.

10 Weight-Loss Tricks That Have Nothing to Do with Diet or Exercise

Losing weight isn't all about cutting calories and sweating it out at the gym. These weight-loss tips may help you...


20 Hidden Reasons Your Diet Isn’t Working

You think you're making all the right moves, so why aren't the pounds melting off? You might be making these...


8 Dangerous Detoxes That Could Send You to the Hospital

Detoxes and cleanses are having their moment in the spotlight—but are they safe? Top doctors weigh in on why you...


The Best Keto Diet Menu for Beginners

This beginner, easy-start keto diet meal plan includes recipes with a balance of healthy carbohydrates, fats, and protein.


This Is How Many Calories You Really Burn at Your Favorite Fitness Classes

Whether it's kickboxing or Zumba, fitness classes are fun breaks from your normal workout routine that prove just as effective....


Science Has Revealed the Best Time of Day to Weigh Yourself

Turns out, there’s going to be a lot of difference between your weight first thing in the morning and last...

The 8 Healthiest, Nutritionist-Approved Foods You’ll Find at the Fair This Summer

The fair is great; the food, not so much. Swap out the funnel cake and french fries with these healthy...


What Is the Whole30 Diet?

It's dominating your Facebook and Instagram feeds, thanks to the hashtag #Whole30. Read on for all the details on one...


The 9 So-Called Superfoods That Can Cause Weight Gain

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than...


14 Secrets of Women Who Never Diet

Theoretically, the key to weight loss is simple—eat healthy and exercise. But that's so much easier said than done. We...


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Does CoolSculpting Work? Here’s What Happened When I Tried It

Six million people have had stubborn fat removed by a nonsurgical procedure called cryolipolysis since it was approved by the...


15 Incredible Things That Happen to Your Body When You Lose Weight

It doesn't take much to see huge benefits to your health.