12 Healthy Halloween Candies That Won’t Wreck Your Diet
When you're surrounded by candy and chocolate at Halloween, it's hard to say no. Luckily, with these guilt-free options, you...
15 Weight-Loss Mistakes Nearly Everyone Makes
Experts reveal the tiny (but mighty!) mistakes that can derail your weight-loss goals
13 Weight-Loss Products Nutritionists Never Buy—and Neither Should You
These trendy items are everywhere on social media and in magazines but do they work? Spoiler alert: There is no...
How This Woman Lost Over 180 Pounds—and Kept It Off
Sometimes, a simple swap is all it takes for extraordinary weight loss. And you can do it, too—guaranteed.
Here’s Exactly How Long You Need to Diet to Lose Weight—and Keep It Off
Finally, science has an answer to the question that consumes every person trying to achieve and maintain a healthy weight:...
10 Ways the Keto Diet Can Backfire
The latest low-carb eating trend promises rapid weight loss. Like any quick fix, though, this one may be too good...
12 Foods That Will Turn Your Meals into Calorie Burners
Wouldn't it be nice to sit down to a meal that helps you slim down? You can fire up your...
Here’s How This Mom Lost 80 Pounds After Each Pregnancy
Jessica Diaz found that the secret to lasting weight loss after her two pregnancies was ditching the rigid rules, focusing...
11 Metabolism Myths That Might Be Ruining Your Weight Loss
Once you know the truth behind these common myths, you’ll be able to boost your metabolism and get your...
What You Should Know About the Alkaline Diet Before You Try It
A-listers like Jennifer Aniston, Gwyneth Paltrow, and Kelly Ripa are big fans of the alkaline diet: What exactly is it...
17 Weight Loss “Tricks” That Don’t Actually Work—and What to Do Instead
If you're serious about losing weight and keeping it off long term, stop messing around with trendy diets, severe...
The Ultimate Whole30 Shopping List
Your aisle-by-aisle guide to what you can eat while you're trying out this popular but restrictive diet plan
8 Reasons You Don’t Have a Flat Belly—That Aren’t Diet and Exercise
Having a flat stomach isn't always about just dieting and exercising.
The 10 Best Diet Books That Helped These Women Lose 20+ Pounds
Get inspired to shed pounds by flipping pages as you read about the weight-loss success these women experienced from diet...
9 Simple Changes That Helped Me Lose 45 Pounds—and Keep It Off
Fitness blogger Katie Dunlop melted off 45 extra pounds in a sustainable, healthy, and fun way. Here's how you can...
15 Signs Your Diet Is Making You Sick
From feeling tired all the time to back aches, what you eat affects a lot more than the numbers you...
How to Lose Body Fat With 10 Easy Workouts
You're hitting the gym and staying generally active, but there's some stubborn body fat hanging around on your hips or...
This Easy Change Could Help You Burn Body Fat Faster
Getting more organized about when you eat—and when you don't—may be key to losing more body fat.
This Is How to Cut 3,500 Calories In One Day (Yes, Really)
You're probably eating more calories than you think. Cut 3,500 calories and you could lose a pound a day. Learn...
7 Signs Your Partner’s Making You Gain Weight
And how to make it stop.
50 Simple Ways to Boost Your Metabolism
Get the benefits of a higher metabolism with the help of these little tricks that provide a big payoff.
This Is What a High-Fat Diet Does to Your Brain
While experts debate how bad fat actually is, this new research suggests that high-fat meals can alter your brain in...
50 Weight-Loss Breakthroughs Your Doctor Wishes You Knew
Eat less, exercise more, lose weight. You've heard it before, but sometimes it just doesn't work. Check out these 50...
9 Proven Ways to Control Your Strongest Cravings
Cravings are inevitable. These science-backed healthy habits can stop food cravings for sugar, salt, and junk food.
The One Diet Rule That Helped These People Lose 20+ Pounds
Get inspired by the people who've managed to lose—and keep off—more than 20 pounds. See the trick that worked for...
15 Easy Ways to Burn Calories Without Even Noticing
Even though exercising keeps us healthy, it can be really boring. These everyday tasks, that are likely already on your...
Here Are the 50 Best Healthy-Eating Tips of All Time
Nutrition experts share their best tips to help you live longer, feel better, and shed those extra pounds.
23 Lazy Ways to Burn More Calories Every Day
These expert-approved activities will boost the burn without your ever breaking a sweat.
The 15 Best Foods for Your Belly
These foods can help you beat inflammation and imbalanced gut flora, so you can soothe and shrink your stomach at...
