15 Foods Nutritionists Try to Eat Every Day
If you want to know how to eat healthier, why not take tips from the experts?
21 Worst Habits for Belly Fat
Belly fat is the most dangerous kind of fat since it settles around your organs and affects your risk for...
This Is How Long It Takes the Keto Diet to Work
The average time isn't as long as you think.
6 High-Calorie Foods Worth Eating
These foods come with more calories, more nutrients, and more health benefits.
20 Foods That Are Never Worth the Calories
It's not always apparent when foods we love have zero nutrition. These 20 favorites are filled with sugar, fat, and...
Triple Your Weight Loss—No Extra Exercise Required
You can lose three times as much weight when you take the time to get your brain involved, according to...
The 15 Worst Foods for Your Stomach
These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause...
10 Weight-Loss Products That Might Be Worth Your Money
Health experts reveal what you need to know about weight loss supplements, including the possible risks, benefits, potential side effects,...
50 Expert-Approved Ways to Lose Weight After 50
Losing weight at any age can be a challenge, but it seems a whole lot harder after 50. But it's...
The Most Popular Weight-Loss Products on Amazon
We checked out the top-selling and most popular weight-loss products on Amazon to figure out exactly how they work and...
10 Men Who Lost 100-Plus Pounds—and How They Did It
If you know you need to lose weight but can't get inspired to start, these stories could make a difference....
13 Best Keto-Friendly Snacks You Can Buy on Amazon
These keto-friendly snacks can be shipped right to your door. Sign up for regular deliveries and you'll never lack for...
12 Healthy Desserts That Can Actually Help You Lose Weight
Love dessert but not the sugar? Here are a bunch of healthy desserts made with good-for-you ingredients—but not a...
The 5 Simple Tricks That Helped Me Lose 300 Pounds
When 29-year-old Lexi Reed reached 485 pounds, she knew she had to make a change. Two years later, she's been...
15 Weight-Loss Motivation Mantras from People Who Successfully Slimmed Down
Whether you're trying to drop 10 or 100 pounds, you know how much hard work and dedication it takes. Here,...
20 Ways to Beat Post-Holiday Weight Gain
Guilty of overeating during the holidays? Here are 20 simple ways to beat weight gain.
31 Ways to Avoid Holiday Weight Gain
The holiday season means friends, family, parties—and lots of unhealthy food. These expert tips will help tame your holiday eating...
13 Best Keto-Approved Thanksgiving Foods
If you're following the keto diet this Turkey Day, you can still enjoy many of your favorite Thanksgiving foods. Some...
12 Healthy Halloween Candies That Won’t Wreck Your Diet
When you're surrounded by candy and chocolate at Halloween, it's hard to say no. Luckily, with these guilt-free options, you...
12 Foods That Will Turn Your Meals into Calorie Burners
Wouldn't it be nice to sit down to a meal that helps you slim down? You can fire up your...
Here’s How This Mom Lost 80 Pounds After Each Pregnancy
Jessica Diaz found that the secret to lasting weight loss after her two pregnancies was ditching the rigid rules, focusing...
11 Metabolism Myths That Might Be Ruining Your Weight Loss
Once you know the truth behind these common myths, you’ll be able to boost your metabolism and get your...
What You Should Know About the Alkaline Diet Before You Try It
A-listers like Jennifer Aniston, Gwyneth Paltrow, and Kelly Ripa are big fans of the alkaline diet: What exactly is it...
17 Weight Loss “Tricks” That Don’t Actually Work—and What to Do Instead
If you're serious about losing weight and keeping it off long term, stop messing around with trendy diets, severe...
The Ultimate Whole30 Shopping List
Your aisle-by-aisle guide to what you can eat while you're trying out this popular but restrictive diet plan
8 Reasons You Don’t Have a Flat Belly—That Aren’t Diet and Exercise
Having a flat stomach isn't always about just dieting and exercising.
9 Simple Changes That Helped Me Lose 45 Pounds—and Keep It Off
Fitness blogger Katie Dunlop melted off 45 extra pounds in a sustainable, healthy, and fun way. Here's how you can...
15 Signs Your Diet Is Making You Sick
From feeling tired all the time to back aches, what you eat affects a lot more than the numbers you...
How to Lose Body Fat With 10 Easy Workouts
You're hitting the gym and staying generally active, but there's some stubborn body fat hanging around on your hips or...
