Weight Loss

Millions struggle with weight loss. Learn everything you need to know about weight loss meal plans and weight loss tips.

100 Easy Ways to Cut 50 Calories

Use these simple tricks to cut calories from your plate, for health benefits and fast weight loss.


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15 Foods Nutritionists Try to Eat Every Day

If you want to know how to eat healthier, why not take tips from the experts?


21 Worst Habits for Belly Fat

Belly fat is the most dangerous kind of fat since it settles around your organs and affects your risk for...



The Best Keto-Friendly Fast-Food Options

Just because you're going keto doesn't mean you have to miss out on all the fun. Check out these top...


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This Is How Long It Takes the Keto Diet to Work

The average time isn't as long as you think.


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6 High-Calorie Foods Worth Eating

These foods come with more calories, more nutrients, and more health benefits.


20 Foods That Are Never Worth the Calories

It's not always apparent when foods we love have zero nutrition. These 20 favorites are filled with sugar, fat, and...


Triple Your Weight Loss—No Extra Exercise Required

You can lose three times as much weight when you take the time to get your brain involved, according to...


13 Real Reasons You’re Not Losing Weight

It could be anything from underlying health issues to outdated "dieting" habits.


The 15 Worst Foods for Your Stomach

These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause...


23 Tricks to Flatten Your Belly—Without a Lick of Exercise

The waistline is the top body part that both men and women say they are most self-conscious about. Here are...


10 Weight-Loss Products That Might Be Worth Your Money

Health experts reveal what you need to know about weight loss supplements, including the possible risks, benefits, potential side effects,...


50 Expert-Approved Ways to Lose Weight After 50

Losing weight at any age can be a challenge, but it seems a whole lot harder after 50. But it's...


The Most Popular Weight-Loss Products on Amazon

We checked out the top-selling and most popular weight-loss products on Amazon to figure out exactly how they work and...


10 Men Who Lost 100-Plus Pounds—and How They Did It

If you know you need to lose weight but can't get inspired to start, these stories could make a difference....

13 Best Keto-Friendly Snacks You Can Buy on Amazon

These keto-friendly snacks can be shipped right to your door. Sign up for regular deliveries and you'll never lack for...


50 Things You Can Do Today to Lose Weight

These simple, little changes add up to big results on the scale.


17 Tiny Weight-Loss Resolutions You Can Actually Keep

Instead of setting vague goals like losing 20 pounds, make your hopes a reality with these subtle diet tweaks.


12 Healthy Desserts That Can Actually Help You Lose Weight

Love dessert but not the sugar? Here are a bunch of healthy desserts made with good-for-you ingredients—but not a...


The Inspiring Secrets of People Who Lost 50+ Pounds—and Kept It Off

We've all resolved to drop a few pounds at some point. But for these people, who were obese or severely...


25 Weight Loss Myths You Need to Stop Believing STAT

Making a decision to lose weight takes commitment and perseverance. Don't let these common weight-loss misconceptions sabotage your plans.

The 5 Simple Tricks That Helped Me Lose 300 Pounds

When 29-year-old Lexi Reed reached 485 pounds, she knew she had to make a change. Two years later, she's been...


13 Subtle Signs Your Holiday Eating Could Be a Problem

Learn which sneaky signals mean that your holiday eating may be out of control, why you're experiencing them, and what...


12 New Year’s Resolutions Health Experts Hate the Most

We asked the pros for the ultimatums people give themselves that can cause the most harm. Make sure these resolutions...


Here’s When Your Body Burns the Most Calories at Rest

Your body burns calories when you're just lazing about, and it burns even more during certain times of the day....


15 Things You Don’t Realize Are Sabotaging Your Weight Loss

You can sidetrack weight loss with deprivation, lifestyle choices, and your sleep habits. We asked nutrition experts to identify the...


15 Weight-Loss Motivation Mantras from People Who Successfully Slimmed Down

Whether you're trying to drop 10 or 100 pounds, you know how much hard work and dedication it takes. Here,...