The 14 Best Weight-Loss Recipes You Can Make in 30 Minutes or Less
Vegan, pescatarian, omnivore—there's a great weight-loss recipe for every type of eater here—and they can be on the table in...
8 Ways You Can Literally Lose Weight in Your Sleep
Still dreaming about your weight-loss goals? Make them a reality with these scientifically backed ways to shed extra pounds while...
The 8 Best Free Meal Planners to Help You Lose Weight
The key to your dieting success may be right at your fingertips! These are the most effective and easy-to-use online...
9 Genius Portion Control Tricks for Quick Weight Loss
Picture these common household objects to stick to the proper serving size. You could save over 1,000 calories in a...
11 Bizarre Weight Loss Tricks That Work
You may feel a little silly doing some of these things to lose weight, but they're scientifically demonstrated...and totally...
Diets for Women Over 40: How to Stay Healthy and Lose Weight
Women over 40 have different metabolic needs, so you'll need to make some dietary adjustments. Here are the diet swaps...
What You Should Eat First Thing in the Morning to Help You Lose Weight
Researchers and dietitians agree that starting your day with a healthy breakfast that includes this single source of protein could...
The Perfect Diet for Your Body Type
How and where your body stores fat can have a big influence on your health—and weight. Here's what you need...
11 Hidden Dangers of the Keto Diet
The keto diet promises quick weight loss and more. But there can be negative side effects and even serious health...
Why Adding Butter to Your Coffee Could Help You Lose Weight
It may sound strange—and downright disgusting—but wellness experts are singing the praises of this buttery beverage.
Eat This at Night, and You’ll Practically Burn Fat in Your Sleep
For those who get the munchies right before bed, this is for you.
12 Ways to Get the Metabolism of a 25-Year-Old
Instead of envying 20-somethings for their ability to seemingly keep weight off with zero effort, follow these tips to help...
The 16 Best Protein Diet Foods for Weight Loss, from a Dietitian
Protein helps you build and maintain lean muscle—plus, it keeps you feeling full longer. Here are the top food choices...
Always Hungry? 8 Reasons You Can’t. Stop. Eating.
You probably don’t have a tapeworm. But you’re likely sleeping too little, spending too much time on Instagram, and doing...
5 FDA-Approved Prescription Weight Loss Pills That Really Work
In recent years, the FDA has approved five prescription weight loss pills for long-term use. None of these weight loss...
15 Things You Need to Know Before Starting the Keto Diet
Eating keto style is about more than just gorging on bacon and butter. Here are expert answers to your most...
9 Fitness Challenges That Are Totally Doable
These challenges can help build your confidence, reduce stress, entice you to work out consistently, or maybe even lose weight....
29 Tiny Diet Changes That Can Help You Lose Weight
Weight loss doesn't have to be overly complicated. These insider tricks and doable diet swaps could easily help jump-start your...
15 Foods That May Help Flatten Your Belly
Say hello to a slimmer waistline by including these flat belly foods in your diet.
20 Reasons Unexpected Weight Loss Could Be a Serious Problem
Dropping pounds unexpectedly? It can happen for a number of reasons, but there are some diseases that can cause it.
10 “Zero-Calorie” Foods That Aren’t Really Zero Calories
Say it isn't so: Calorie-free foods might be doing you more harm than good when it comes to your waistline....
13 Things Doctors Want You to Know About The Keto Diet
The keto diet is popular, but to do it right takes planning. Here's what you need to know to...
5 Surprising Salad Tricks If You Are Trying to Lose Weight
Don't cut the fat in your salad dressing if you're trying to lose weight. It may seem counterintuitive, but many...
Does the Bone Broth Diet Work for Weight Loss?
Food experts weigh in on the bone broth diet, whether it works for weight loss, and the health risks and...
Could Avocados Be the Key to Weight Loss?
Go ahead, order extra guacamole: This study suggests adding avocado to your meals may help you lose weight.
50 Ways to Lose Weight Without a Lick of Exercise
With these insider tricks, weight loss can be simple, easy to understand, and cheap or even free. Who's ready to...
12 Things That Happen to Your Body If You Stop Drinking Diet Soda
A glass here or there won’t hurt you, but habitual intake of diet soda can affect your health. Curb your...
50 So-Called “Healthy” Snacks That Are Secretly Bad for You
Whether because of the sneaky calories you don't realize you're getting, or the toxins in the packaging you never suspected...
How the Keto Diet Plan Helped Me Kick My Sugar Habit
Pre-keto, no meal was complete without something sweet. A dramatic diet change was in order to tame my sugar-addicted palate...
