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15 Signs Your Weight Gain Means Your Health Is in Trouble
Weight gain doesn't just limit your wardrobe and dash your self-esteem—it can be a...
15 of the Best Atkins Diet Foods for Your Shopping List
If you're giving the Atkins diet a try, add these foods to your grocery list.
How to Stop Emotional Eating: 7 Mind Tricks That Really Work
With emotional eating, the real problem is not in our kitchens, but in our minds....
13 Things Everyone Gets Wrong About the Keto Diet
The ketogenic—keto—diet is an increasingly popular eating plan that promises big results. However,...
Why Most People Fail on the Keto Diet
The ketogenic—keto—diet is an ultra-low-carb eating style that promises weight loss, steady blood...
50 Things Your Doctor Wishes You Knew About Losing Weight
We asked doctors, dietitians, therapists, and other weight loss experts the key facts their clients...
The 14 Best Weight-Loss Recipes You Can Make in 30 Minutes or Less
Vegan, pescatarian, omnivore—there's a great weight-loss recipe for every type of eater here—and...
8 Ways You Can Literally Lose Weight in Your Sleep
Still dreaming about your weight-loss goals? Make them a reality with these scientifically backed ways...
The 8 Best Free Meal Planners to Help You Lose Weight
The key to your dieting success may be right at your fingertips! These are the...
9 Genius Portion Control Tricks for Quick Weight Loss
Picture these common household objects to stick to the proper serving size. You could save...
10 Bizarre Weight Loss Tricks That Work
You may look—or feel—crazy doing some of these things to lose weight, but...
7 Proven Intermittent Fasting Benefits
Intermittent fasting is more than just a way to lose weight—narrowing the window in...
Diets for Women Over 40: How to Stay Healthy and Lose Weight
Women over 40 have different metabolic needs, so you'll need to make some dietary adjustments. Here...
What You Should Eat First Thing in the Morning to Help You Lose Weight
Researchers and dietitians agree that starting your day with a healthy breakfast that includes this...
The Perfect Diet for Your Body Type
How and where your body stores fat can have a big influence on your health—...
11 Hidden Dangers of the Keto Diet
The keto diet promises quick weight loss and more. But there can be negative side...
Why Adding Butter to Your Coffee Could Help You Lose Weight
It may sound strange—and downright disgusting—but wellness experts are singing the praises of...
Eat This at Night, and You’ll Practically Burn Fat in Your Sleep
For those who get the munchies right before bed, this is for you.
12 Ways to Get the Metabolism of a 25-Year-Old
Instead of envying 20-somethings for their ability to seemingly keep weight off with zero effort,...
The Best Protein Diet Foods for Weight Loss
Protein helps you build and maintain lean muscle—plus, it keeps you feeling full longer....
Always Hungry? 8 Reasons You Can’t. Stop. Eating.
You probably don’t have a tapeworm. But you’re likely sleeping too little, spending...
5 FDA-Approved Prescription Weight Loss Pills That Really Work
In recent years, the FDA has approved five prescription weight loss pills for long-term use....
15 Things You Need to Know Before Starting the Keto Diet
Eating keto style is about more than just gorging on bacon and butter. Here are...
9 Fitness Challenges That Are Totally Doable
These challenges can help build your confidence, reduce stress, entice you to work out consistently,...
29 Tiny Diet Changes That Can Help You Lose Weight
Weight loss doesn't have to be overly complicated. These insider tricks and doable diet swaps...
15 Foods That May Help Flatten Your Belly
Say hello to a slimmer waistline.
20 Reasons Unexpected Weight Loss Could Be a Serious Problem
Dropping pounds unexpectedly? It can happen for a number of reasons, but there are some...
13 Insanely Motivating Quotes to Say to Yourself for Motivation
Let these quotes from professional athletes and trainers inspire you to lose that weight—and...
5 Surprising Salad Tricks If You Are Trying to Lose Weight
Don't cut the fat in your salad dressing if you're trying to lose weight. It...
50 Ways to Lose Weight Without a Lick of Exercise
With these insider tricks, weight loss can be simple, easy to understand, and cheap or...
13 “Healthy” Food Habits You Should Ditch Right Now
New research and diet trends are changing all the time—including what foods are good...
12 Things That Happen to Your Body If You Stop Drinking Diet Soda
A glass here or there won’t hurt you, but habitual intake of diet soda...