Weight Loss

Millions struggle with weight loss. Learn everything you need to know about weight loss meal plans and weight loss tips.

Intuitive Eating: The Best Weight-Loss Strategy You Haven’t Tried

Free yourself from dieting with an approach you probably haven't tried—intuitive eating. The goal of this "self-care eating framework" is to honor your body and mind, not lose weight.

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13 Things You Need to Know About Body Fat

There are several types of body fat, and some types, namely brown or beige fat, are actually good for you....


Why You Should Never Comment on Weight or Eating Habits at Thanksgiving

The number of people who are grateful for unsolicited comments about their food intake or body is... pretty much zero.


11 of the Most Inspirational Weight-Loss Transformations

Need some major inspiration to jump-start your weight-loss goals? Look no further than these motivating stories of transformation. If these...


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How to Lose 10 Pounds (and More!) from People Who Did It

Losing weight is hard, but some people do it. These insider tips from 17 people who lost 10 pounds or...

21 Whole30 Snacks You’ll Actually Want to Eat

Whole30 is a 30-day challenge to eat whole, unprocessed, foods for a month and see how it makes you feel....


On the Paleo Diet? Then You Need to Be Eating These Snacks

If you're on the "caveman diet"—eating mainly lean meats, veggies, and fruits—traditional snacks like chips and pretzels are off-limits. Here's...


5 Fruits You Need to Eat Every Day to Not Gain Weight

You know that eating more fruits and vegetables is the key to good health—around four servings of fruit every day....


9 Natural Appetite Suppressants That Really Work

Putting the brakes on hunger naturally can help prevent overeating and the weight gain that comes with it. These expert-approved...


7 Things Doctors and Nutritionists Wish You Knew About the Warrior Diet

This daytime fasting diet might seem appealing, but you should proceed with caution. Here's everything you need to know about...


Whole30 Rules: Here’s Everything You Can—and Can’t—Eat

Learn the Whole30 rules and see if the diet that's helping converts sleep better, banish cravings, heal gut and autoimmune...


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Ways to Lose Weight: 36 Fast, Easy Tips

If you're trying to drop a few pounds fast, these expert tips will make it easy for you to lose...


10 Things That Happen to Your Body on a Keto Diet

Many people are jumping on board with this ultra-low-carb, high-fat diet as a way to lose weight quickly. But besides...

14 Easy Ways to Jump-Start Your Metabolism

These simple tweaks to your daily routine will boost your weight loss in no time!


The PCOS Diet: How to Lose Weight If You Have PCOS

Having polycystic ovarian syndrome (PCOS) makes it easy to gain weight—and tough to lose. These strategies can help.


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15 Things You Shouldn’t Eat If You’re Trying to Lose Weight

You know that French fries, doughnuts, and piles of pasta are off-limits, but what about your morning smoothie or low-cal...


10 Things You Need to Know About the Cabbage Soup Diet

Fad diets come and go—but the cabbage diet soup seems to remain a popular option for many people who are...


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30 Healthy Snacks That Can Help You Lose Weight

Spoiler alert: Cookies aren't off limits!


50 Easy Ways to Lose Weight Naturally

Sometimes the simplest remedies really are the best: Here's how to lose weight by eating apples, dancing in the kitchen,...


15 Signs Your Weight Gain Means Your Health Is in Trouble

Weight gain doesn't just limit your wardrobe and dash your self-esteem—it can be a symptom of some serious health conditions....


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48 Best Keto-Approved Foods to Buy at Costco

Your local warehouse store can be a boon if you're a bargain-shopping keto eater. The wide selection of keto-friendly foods,...

15 of the Best Atkins Diet Foods for Your Shopping List

If you're giving the Atkins diet a try, add these foods to your grocery list.


How to Stop Emotional Eating: 7 Mind Tricks That Really Work

With emotional eating, the real problem is not in our kitchens, but in our minds. Here's how to arm yourself...


13 Things Everyone Gets Wrong About the Keto Diet

The ketogenic—keto—diet is an increasingly popular eating plan that promises big results. However, it's not the easiest diet to follow,...


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Why Most People Fail on the Keto Diet

The ketogenic—keto—diet is an ultra-low-carb eating style that promises weight loss, steady blood sugar, and greater energy. However, it's not...


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50 Things Your Doctor Wishes You Knew About Losing Weight

We asked doctors, dietitians, therapists, and other weight loss experts the key facts their clients most often miss. Make sure...


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The 14 Best Weight-Loss Recipes You Can Make in 30 Minutes or Less

Vegan, pescatarian, omnivore—there's a great weight-loss recipe for every type of eater here—and they can be on the table in...