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Ways to Lose Weight: 40 Fast, Easy Tips
If you're trying to drop a few pounds fast, these expert tips will make it...
7 Proven Intermittent Fasting Benefits
Intermittent fasting is more than just a way to lose weight—narrowing the window in...
21 Worst Habits for Belly Fat
Belly fat is the most dangerous kind of fat since it settles around your organs...
What Really Happens to Your Body When You Eat Fast
17 On-The-Go Snacks Nutritionists Always Keep in Their Bags
Nutritionists snack smart, keeping their between-meal eats to 100 to 300 calories. We peeked inside their bags...
The Best Keto-Friendly Fast-Food Options
Just because you're going keto doesn't mean you have to miss out on all the...
13 Things Everyone Gets Wrong About the Keto Diet
The ketogenic—keto—diet is an increasingly popular eating plan that promises big results. However,...
This Is How Long It Takes the Keto Diet to Work
The average time isn't as long as you think.
6 High-Calorie Foods Actually Worth Eating
These foods come with more calories, more nutrients, and more health benefits.
What Is the OMAD Diet—and What It Really Does to Your Body
Could you survive on this extreme fasting diet?
20 Foods That Are Never Worth the Calories
It's not always apparent when foods we love have zero nutrition. These 20 favorites are filled...
Triple Your Weight Loss—No Extra Exercise Required
You can lose three times as much weight when you take the time to get...
13 Real Reasons You’re Not Losing Weight
It could be anything from underlying health issues to outdated "dieting" habits.
How I Lost Over 100 Pounds on the Keto Diet
Matt Schiffman was a football player who worked out constantly and dieted—but he was...
The 15 Worst Foods for Your Stomach
These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria...
19 Things You Shouldn’t Eat If You’re Trying to Lose Weight
You know that French fries, doughnuts, and piles of pasta are off-limits, but what about...
11 Foods Successful Keto Dieters Never Eat
A lot of tasty foods are OK for keto eaters—avocado, fish, and butter, for...
This Is How Much It Really Takes to Lose One Pound
It's pretty easy to drop one pound of water weight, but shedding one pound of...
10 Weight-Loss Products That Are Worth Your Money
Weight-loss products are a dime a dozen, and few are backed by research. However, these...
50 Expert-Approved Ways to Lose Weight After 50
Losing weight at any age can be a challenge, but it seems a whole lot...
The Most Popular Weight-Loss Products on Amazon
We checked out the top-selling and most popular weight-loss products on Amazon to figure out...
10 Men Who Lost 100-Plus Pounds—and How They Did It
If you know you need to lose weight but can't get inspired to start, these...
11 Ways to Make Your Coffee Habit Healthier
While coffee has proven health benefits, how you make it and how you take it matter too.
13 Best Keto-Friendly Snacks You Can Buy on Amazon
These keto-friendly snacks can be shipped right to your door. Sign up for regular deliveries...
My Top Secrets to Maintaining a 36-Pound Weight Loss
After dropping a lot of weight, I worried that the pounds would come back with...
30 Healthy Snacks That Can Help You Lose Weight
Spoiler alert: Cookies aren't off limits!
How to Lose 10 Pounds (and More!) from People Who Did It
Losing weight is hard, but some people do it. These insider tips from 17 people who...
12 Little Weight-Loss Tricks Only Nutritionists Know
Take some tips from the pros: Nutritionists know from their clients and their own experience...
15 of the Best Atkins Diet Foods for Your Shopping List
If you're giving the Atkins diet a try, add these foods to your grocery list.
50 Things You Can Do Today to Lose Weight
These simple, little changes add up to big results on the scale.
17 Tiny Weight-Loss Resolutions You Can Actually Keep
Instead of setting vague goals like losing 20 pounds, make your hopes a reality with these...
12 Healthy Desserts That Can Actually Help You Lose Weight
Love dessert but not the sugar? Here are a bunch of healthy desserts made with...