Weight Loss

Whole30 is a 30-day challenge to eat whole, unprocessed, foods for a month and see how it makes you feel....

If you're on the "caveman diet"—eating mainly lean meats, veggies, and fruits—traditional snacks like chips and pretzels are off-limits. Here's...

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack...

Putting the brakes on hunger naturally can help prevent overeating and the weight gain that comes with it. These expert-approved...

This daytime fasting diet might seem appealing, but you should proceed with caution. Here's everything you need to know about...

Learn the Whole30 rules and see if the diet that's helping converts sleep better, banish cravings, heal gut and autoimmune...

If you're trying to drop a few pounds fast, these expert tips will make it easy for you to lose...

Many people are jumping on board with this ultra-low-carb, high-fat diet as a way to lose weight quickly. But besides...

These simple tweaks to your daily routine will boost your weight loss in no time!

Having polycystic ovarian syndrome (PCOS) makes it easy to gain weight—and tough to lose. These strategies can help.

These seemingly "healthy" options could be sabotaging your best efforts.

Fad diets come and go—but the cabbage diet soup seems to remain a popular option for many people who are...

Spoiler alert: Cookies aren't off limits!

Sometimes the simplest remedies really are the best: Here's how to lose weight by eating apples, dancing in the kitchen,...

Weight gain doesn't just limit your wardrobe and dash your self-esteem—it can be a symptom of some serious health conditions....

Your local warehouse store can be a boon if you're a bargain-shopping keto eater. The wide selection of keto-friendly foods,...

If you're giving the Atkins diet a try, add these foods to your grocery list.

With emotional eating, the real problem is not in our kitchens, but in our minds. Here's how to arm yourself...

The ketogenic—keto—diet is an increasingly popular eating plan that promises big results. However, it's not the easiest diet to follow,...

The ketogenic—keto—diet is an ultra-low-carb eating style that promises weight loss, steady blood sugar, and greater energy. However, it's not...

We asked doctors, dietitians, therapists, and other weight loss experts the key facts their clients most often miss. Make sure...

Vegan, pescatarian, omnivore—there's a great weight-loss recipe for every type of eater here—and they can be on the table in...

Still dreaming about your weight-loss goals? Make them a reality with these scientifically backed ways to shed extra pounds while...

The key to your dieting success may be right at your fingertips! These are the most effective and easy-to-use online...

Picture these common household objects to stick to the proper serving size. You could save over 1,000 calories in a...

You may feel a little silly doing some of these things to lose weight, but they're scientifically demonstrated...and totally...

Women over 40 have different metabolic needs, so you'll need to make some dietary adjustments. Here are the diet swaps...

Researchers and dietitians agree that starting your day with a healthy breakfast that includes this single source of protein could...

How and where your body stores fat can have a big influence on your health—and weight. Here's what you need...