These Are the Only 2 Diets Most People Are Able to Maintain Long-term
Fad diets may be tempting, but unless you find a plan you can maintain for the rest of your life,...
11 Everyday Habits That Secretly Slow Your Metabolism
Health experts identify the everyday habits that can lead to a slow metabolism and offer tips on how to give...
High-Protein Diet: How to Get Started
From weight loss to building muscle, there's plenty of evidence behind the power of protein. Here's how to make it...
8 Signs You’re Already at a Healthy Weight
Health experts weigh in on what it really means to be a "healthy weight," from following a healthy lifestyle to...
Spring-Cleaning: Here’s How Many Calories You Burn During 15 Common Chores
You’ll won’t necessarily reach a fat-burning heart rate, but spring cleaning can definitely keep...
Intuitive Eating: The Best Weight-Loss Strategy You Haven’t Tried
Free yourself from dieting with an approach you probably haven't tried—intuitive eating. The goal of this "self-care eating framework" is...
13 Things You Need to Know About Body Fat
There are several types of body fat, and some types, namely brown or beige fat, are actually good for you....
11 of the Most Inspirational Weight-Loss Transformations
Need some major inspiration to jump-start your weight-loss goals? Look no further than these motivating stories of transformation. If these...
How to Lose 10 Pounds (and More!) from People Who Did It
Losing weight is hard, but some people do it. These insider tips from 17 people who lost 10 pounds or...
21 Whole30 Snacks You’ll Actually Want to Eat
Whole30 is a 30-day challenge to eat whole, unprocessed, foods for a month and see how it makes you feel....
On the Paleo Diet? Then You Need to Be Eating These Snacks
If you're on the "caveman diet"—eating mainly lean meats, veggies, and fruits—traditional snacks like chips and pretzels are off-limits. Here's...
5 Fruits You Need to Eat Every Day to Not Gain Weight
We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack...
9 Natural Appetite Suppressants That Really Work
Putting the brakes on hunger naturally can help prevent overeating and the weight gain that comes with it. These expert-approved...
7 Things Doctors and Nutritionists Wish You Knew About the Warrior Diet
This daytime fasting diet might seem appealing, but you should proceed with caution. Here's everything you need to know about...
Whole30 Rules: Here’s Everything You Can—and Can’t—Eat
Learn the Whole30 rules and see if the diet that's helping converts sleep better, banish cravings, heal gut and autoimmune...
Ways to Lose Weight: 36 Fast, Easy Tips
If you're trying to drop a few pounds fast, these expert tips will make it easy for you to lose...
10 Things That Happen to Your Body on a Keto Diet
Many people are jumping on board with this ultra-low-carb, high-fat diet as a way to lose weight quickly. But besides...
14 Easy Ways to Jump-Start Your Metabolism
These simple tweaks to your daily routine will boost your weight loss in no time!
The PCOS Diet: How to Lose Weight If You Have PCOS
Having polycystic ovarian syndrome (PCOS) makes it easy to gain weight—and tough to lose. These strategies can help.
15 Things You Shouldn’t Eat If You’re Trying to Lose Weight
These seemingly "healthy" options could be sabotaging your best efforts.
10 Things You Need to Know About the Cabbage Soup Diet
Fad diets come and go—but the cabbage diet soup seems to remain a popular option for many people who are...
30 Healthy Snacks That Can Help You Lose Weight
Spoiler alert: Cookies aren't off limits!
50 Easy Ways to Lose Weight Naturally
Sometimes the simplest remedies really are the best: Here's how to lose weight by eating apples, dancing in the kitchen,...
15 Signs Your Weight Gain Means Your Health Is in Trouble
Weight gain doesn't just limit your wardrobe and dash your self-esteem—it can be a symptom of some serious health conditions....
48 Best Keto-Approved Foods to Buy at Costco
Your local warehouse store can be a boon if you're a bargain-shopping keto eater. The wide selection of keto-friendly foods,...
15 of the Best Atkins Diet Foods for Your Shopping List
If you're giving the Atkins diet a try, add these foods to your grocery list.
How to Stop Emotional Eating: 7 Mind Tricks That Really Work
With emotional eating, the real problem is not in our kitchens, but in our minds. Here's how to arm yourself...
13 Things Everyone Gets Wrong About the Keto Diet
The ketogenic—keto—diet is an increasingly popular eating plan that promises big results. However, it's not the easiest diet to follow,...
Why Most People Fail on the Keto Diet
The ketogenic—keto—diet is an ultra-low-carb eating style that promises weight loss, steady blood sugar, and greater energy. However, it's not...
