Skip to content
Skip to footer
Newsletter Sign Up
» View All Health Topics
Cold and Flu
Headaches and Migraines
Irritable Bowel Syndrome
Vitamins and Supplements
Mind and Memory
Oral and Dental Care
Mind and Memory
Sign Up for Our Free Newsletter
100 Easy Ways to Cut 50 Calories
Use these simple tricks to cut calories from your plate, for health benefits and fast weight loss.
This Is How the Whole30 Diet Helped Me Lose 36 Pounds
The Whole30 isn't just a diet for me anymore—it's a lifestyle. Here's what helped...
15 Foods Nutritionists Try to Eat Every Day
If you want to know how to eat healthier, why not take tips from the experts?
This Is Why You Should Never Order a Soda with a Burger
The extra calories are just one of the many reasons it's killing your weight-loss attempts.
21 Worst Habits for Belly Fat
Belly fat is the most dangerous kind of fat since it settles around your organs...
What Really Happens to Your Body When You Eat Fast
17 On-The-Go Snacks Nutritionists Always Keep in Their Bags
Nutritionists snack smart, keeping their between-meal eats to 100 to 300 calories. We peeked inside their bags...
The Best Keto-Friendly Fast-Food Options
Just because you're going keto doesn't mean you have to miss out on all the...
This Is How Long It Takes the Keto Diet to Work
The average time isn't as long as you think.
6 High-Calorie Foods Actually Worth Eating
These foods come with more calories, more nutrients, and more health benefits.
What Is the OMAD Diet—and What It Really Does to Your Body
Could you survive on this extreme fasting diet?
20 Foods That Are Never Worth the Calories
It's not always apparent when foods we love have zero nutrition. These 20 favorites are filled...
Triple Your Weight Loss—No Extra Exercise Required
You can lose three times as much weight when you take the time to get...
13 Real Reasons You’re Not Losing Weight
It could be anything from underlying health issues to outdated "dieting" habits.
How I Lost Over 100 Pounds on the Keto Diet
Matt Schiffman was a football player who worked out constantly and dieted—but he was...
The 15 Worst Foods for Your Stomach
These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria...
23 Tricks to Flatten Your Belly—Without a Lick of Exercise
The waistline is the top body part that both men and women say they are...
11 Foods Successful Keto Dieters Never Eat
A lot of tasty foods are OK for keto eaters—avocado, fish, and butter, for...
10 Weight-Loss Products That Are Worth Your Money
Weight-loss products are a dime a dozen, and few are backed by research. However, these...
50 Expert-Approved Ways to Lose Weight After 50
Losing weight at any age can be a challenge, but it seems a whole lot...
The Most Popular Weight-Loss Products on Amazon
We checked out the top-selling and most popular weight-loss products on Amazon to figure out...
The Best Keto Diet Menu for Beginners
If you're beginning a ketogenic (or keto) diet, it's important to understand how to build...
10 Men Who Lost 100-Plus Pounds—and How They Did It
If you know you need to lose weight but can't get inspired to start, these...
11 Ways to Make Your Coffee Habit Healthier
While coffee has proven health benefits, how you make it and how you take it matter too.
13 Best Keto-Friendly Snacks You Can Buy on Amazon
These keto-friendly snacks can be shipped right to your door. Sign up for regular deliveries...
My Top Secrets to Maintaining a 36-Pound Weight Loss
After dropping a lot of weight, I worried that the pounds would come back with...
12 Little Weight-Loss Tricks Only Nutritionists Know
Take some tips from the pros: Nutritionists know from their clients and their own experience...
50 Things You Can Do Today to Lose Weight
These simple, little changes add up to big results on the scale.
17 Tiny Weight-Loss Resolutions You Can Actually Keep
Instead of setting vague goals like losing 20 pounds, make your hopes a reality with these...
9 Ways to Blast Belly Fat in a Single Day
Besides being pretty unsexy, belly fat is also dangerous, raising the risk of hypertension, heart...
12 Healthy Desserts That Can Actually Help You Lose Weight
Love dessert but not the sugar? Here are a bunch of healthy desserts made with...
The Inspiring Secrets of People Who Lost 50+ Pounds—and Kept It Off
We've all resolved to drop a few pounds at some point. But for these people,...