Weight Loss

Millions struggle with weight loss. Learn everything you need to know about weight loss meal plans and weight loss tips.

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What You Should Eat First Thing in the Morning to Help You Lose Weight

Researchers and dietitians agree that starting your day with a healthy breakfast that includes this single source of protein could...


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The Perfect Diet for Your Body Type

How and where your body stores fat can have a big influence on your health—and weight. Here's what you need...


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11 Hidden Dangers of the Keto Diet

The keto diet promises quick weight loss and more. But there can be negative side effects and even serious health...


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Why Adding Butter to Your Coffee Could Help You Lose Weight

It may sound strange—and downright disgusting—but wellness experts are singing the praises of this buttery beverage.


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Eat This at Night, and You’ll Practically Burn Fat in Your Sleep

For those who get the munchies right before bed, this is for you.


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12 Ways to Get the Metabolism of a 25-Year-Old

Instead of envying 20-somethings for their ability to seemingly keep weight off with zero effort, follow these tips to help...


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The Best Protein Diet Foods for Weight Loss

Protein helps you build and maintain lean muscle—plus, it keeps you feeling full longer. Here are the top food choices...


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Always Hungry? 8 Reasons You Can’t. Stop. Eating.

You probably don’t have a tapeworm. But you’re likely sleeping too little, spending too much time on Instagram, and doing...

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5 FDA-Approved Prescription Weight Loss Pills That Really Work

In recent years, the FDA has approved five prescription weight loss pills for long-term use. None of these weight loss...


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15 Things You Need to Know Before Starting the Keto Diet

Eating keto style is about more than just gorging on bacon and butter. Here are expert answers to your most...


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9 Fitness Challenges That Are Totally Doable

These challenges can help build your confidence, reduce stress, entice you to work out consistently, or maybe even lose weight....


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29 Tiny Diet Changes That Can Help You Lose Weight

Weight loss doesn't have to be overly complicated. These insider tricks and doable diet swaps could easily help jump-start your...


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15 Foods That May Help Flatten Your Belly

Say hello to a slimmer waistline.


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20 Reasons Unexpected Weight Loss Could Be a Serious Problem

Dropping pounds unexpectedly? It can happen for a number of reasons, but there are some diseases that can cause it.


13 Insanely Motivating Quotes to Say to Yourself for Motivation

Let these quotes from professional athletes and trainers inspire you to lose that weight—and keep it off.


10 “Zero-Calorie” Foods That Aren’t Really Zero Calories

Say it isn't so: Calorie-free foods might be doing you more harm than good when it comes to your waistline....

13 Things Doctors Want You to Know About The Keto Diet

The keto diet is popular, but to do it right takes planning. Here's what you need to know to...


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5 Surprising Salad Tricks If You Are Trying to Lose Weight

Don't cut the fat in your salad dressing if you're trying to lose weight. It may seem counterintuitive, but many...


13 Best Fall Superfoods for Weight Loss

When one season rolls into the next, you not only get changing weather and temperatures, but also a new slew...


Drinking This Much Coffee a Day Could Help Burn Fat

Hint: It has to do with the caffeine.


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Does the Bone Broth Diet Work for Weight Loss?

Food experts weigh in on the bone broth diet, whether it works for weight loss, and the health risks and...

Could Avocados Be the Key to Weight Loss?

Go ahead, order extra guacamole: This study suggests adding avocado to your meals may help you lose weight.


50 Ways to Lose Weight Without a Lick of Exercise

With these insider tricks, weight loss can be simple, easy to understand, and cheap or even free. Who's ready to...


13 “Healthy” Food Habits You Should Ditch Right Now

New research and diet trends are changing all the time—including what foods are good for you and which are not....


12 Things That Happen to Your Body If You Stop Drinking Diet Soda

A glass here or there won’t hurt you, but habitual intake of diet soda can affect your health. Curb your...


50 So-Called “Healthy” Snacks That Are Secretly Bad for You

Whether because of the sneaky calories you don't realize you're getting, or the toxins in the packaging you never suspected...


19 Food Staples Healthy People Always Stock in the Pantry

Stock your cupboard with these healthy foods to eat that are perfect for long-term storage and a speedy meal.