Weight Loss

Millions struggle with weight loss. Learn everything you need to know about weight loss meal plans and weight loss tips.

13 Things Everyone Gets Wrong About the Keto Diet

The ketogenic—keto—diet is an increasingly popular eating plan that promises big results. However, it's not the easiest diet to follow,...


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Why Most People Fail on the Keto Diet

The ketogenic—keto—diet is an ultra-low-carb eating style that promises weight loss, steady blood sugar, and greater energy. However, it's not...


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50 Things Your Doctor Wishes You Knew About Losing Weight

We asked doctors, dietitians, therapists, and other weight loss experts the key facts their clients most often miss. Make sure...


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The 14 Best Weight-Loss Recipes You Can Make in 30 Minutes or Less

Vegan, pescatarian, omnivore—there's a great weight-loss recipe for every type of eater here—and they can be on the table in...


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8 Ways You Can Literally Lose Weight in Your Sleep

Still dreaming about your weight-loss goals? Make them a reality with these scientifically backed ways to shed extra pounds while...


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The 8 Best Free Meal Planners to Help You Lose Weight

The key to your dieting success may be right at your fingertips! These are the most effective and easy-to-use online...


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9 Genius Portion Control Tricks for Quick Weight Loss

Picture these common household objects to stick to the proper serving size. You could save over 1,000 calories in a...


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10 Bizarre Weight Loss Tricks That Work

You may look—or feel—crazy doing some of these things to lose weight, but they could actually work for you

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Diets for Women Over 40: How to Stay Healthy and Lose Weight

Women over 40 have different metabolic needs, so you'll need to make some dietary adjustments. Here are the diet swaps...


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What You Should Eat First Thing in the Morning to Help You Lose Weight

Researchers and dietitians agree that starting your day with a healthy breakfast that includes this single source of protein could...


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The Perfect Diet for Your Body Type

How and where your body stores fat can have a big influence on your health—and weight. Here's what you need...


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11 Hidden Dangers of the Keto Diet

The keto diet promises quick weight loss and more. But there can be negative side effects and even serious health...


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Why Adding Butter to Your Coffee Could Help You Lose Weight

It may sound strange—and downright disgusting—but wellness experts are singing the praises of this buttery beverage.


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Eat This at Night, and You’ll Practically Burn Fat in Your Sleep

For those who get the munchies right before bed, this is for you.


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12 Ways to Get the Metabolism of a 25-Year-Old

Instead of envying 20-somethings for their ability to seemingly keep weight off with zero effort, follow these tips to help...


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The Best Protein Diet Foods for Weight Loss

Protein helps you build and maintain lean muscle—plus, it keeps you feeling full longer. Here are the top food choices...

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Always Hungry? 8 Reasons You Can’t. Stop. Eating.

You probably don’t have a tapeworm. But you’re likely sleeping too little, spending too much time on Instagram, and doing...


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5 FDA-Approved Prescription Weight Loss Pills That Really Work

In recent years, the FDA has approved five prescription weight loss pills for long-term use. None of these weight loss...


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15 Things You Need to Know Before Starting the Keto Diet

Eating keto style is about more than just gorging on bacon and butter. Here are expert answers to your most...


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9 Fitness Challenges That Are Totally Doable

These challenges can help build your confidence, reduce stress, entice you to work out consistently, or maybe even lose weight....


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29 Tiny Diet Changes That Can Help You Lose Weight

Weight loss doesn't have to be overly complicated. These insider tricks and doable diet swaps could easily help jump-start your...

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15 Foods That May Help Flatten Your Belly

Say hello to a slimmer waistline.


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20 Reasons Unexpected Weight Loss Could Be a Serious Problem

Dropping pounds unexpectedly? It can happen for a number of reasons, but there are some diseases that can cause it.


13 Insanely Motivating Quotes to Say to Yourself for Motivation

Let these quotes from professional athletes and trainers inspire you to lose that weight—and keep it off.


10 “Zero-Calorie” Foods That Aren’t Really Zero Calories

Say it isn't so: Calorie-free foods might be doing you more harm than good when it comes to your waistline....


13 Things Doctors Want You to Know About The Keto Diet

The keto diet is popular, but to do it right takes planning. Here's what you need to know to...


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5 Surprising Salad Tricks If You Are Trying to Lose Weight

Don't cut the fat in your salad dressing if you're trying to lose weight. It may seem counterintuitive, but many...