Sources
- Appetite. “Soup Preloads in a Variety of Forms Reduce Meal Energy Intake.”
- Cell Metabolism. “The Sense of Smell Impacts Metabolic Health and Obesity.”
- Journal of Marketing. “When Do Consumers Eat More? The Role of Appearance Self-Esteem and Food Packaging Cues.”
- Journal of the Association for Consumer Research. “Healthy Reflections: The Influence of Mirror Induced Self-Awareness on Taste Perceptions.”
- Joan Salge Blake, RD, author of Nutrition & You
- Nutrition Journal. “Impact of Three Different Plate Colours on Short-term Satiety and Energy Intake: A Randomized Controlled Trial.”
- Obesity. “High Caloric Intake at Breakfast Vs. Dinner Differentially Influences Weight Loss of Overweight and Obese Women.”
- Proceedings of the National Academy of Sciences of the United States of America. “Light at Night Increases Body Mass by Shifting the Time of Food Intake.”
- The American Journal of Clinical Nutrition. “Empty Calories and Phantom Fullness.”