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20 Tricks to Eating Healthy While Eating Out
Going to a restaurant shouldn't be your excuse to eat unhealthy foods. Follow these tips...
8 Healthy Snacks You Should Always Keep in Your Desk Drawer
Resist the temptation of the vending machine.
11 Smart Ways to Eat Healthy on a Super Tight Budget
There's a common misconception that eating healthy food has to be expensive. It doesn't. Avoid...
7 Tricks to Make a Healthy Smoothie
Done correctly, smoothies are nutrition powerhouses that can pump you full of healthy fruits and...
This Just In: Coconut Vinegar Is the New Apple Cider Vinegar
Don't stock up until you read this first.
9 Foods Nutritionists Never Order at Fast Food Restaurants
You may still find your way to a drive-through occasionally, but you’ll probably never...
6 Delicious Pasta Alternatives That Won’t Make You Miss Refined Carbs
Whether you are gluten sensitive or trying to cut out refined carbohydrates, these healthy pasta...
This is EXACTLY How to Pick Out the Perfect Watermelon
Do melons leave you muddled at the supermarket? Never fear: Compare them using these easy criteria.
How to Order the Healthiest Chinese Food
What to look for, what to skip, and tips for placing a healthier order the...
The Best Post-Workout Snack Ideas
These energizing snacks pack the right nutrients to help you recover from your workout without...
Yes, There’s Actually Caffeine in Decaf Coffee—Here’s How Much You’re Drinking
Bad news, coffee drinkers…
13 Natural Energy Drinks You Can Make at Home
Feeling like a slug every afternoon? Instead of grabbing another cup of coffee, make one...
Opal Apples Never Brown—But Are They Safe to Eat?
Believe it or not, Opal apples are actually very similar to other kinds of apples.
20 Healthy Foods You Should Eat Only in Moderation
When it comes to food, you really can have too much of a good thing....
Is Tilapia Bad for You?
Tilapia is so popular, that it’s now referred to as the "aquatic chicken," but...
14 Foods You Had No Idea Could Give You Food Poisoning
The U.S. Centers for Disease Control and Prevention says an estimated 48 million people contract...
7 Powerhouse Benefits of Avocado You Didn’t Know About
Avocados have a bad rap for being fatty, but the fats are healthy and the...
Watch Out! These 10 Foods Are Probably Expired in Your Fridge Right Now
Many items in the fridge can go well beyond their use-by date without smelling funky...
Confirmed: What Doctors Think About the 5-Second Rule
We've all dropped some food on the floor, only to pick it up instantly and...
Only Two Burger Chains Passed This Important Food Safety Report
They're changing the entire healthcare landscape.
26 Foods You Should Cross Off Your Grocery List
Don't spend your money on these grocery goods—whether they're rip-offs, fakes, drastically unhealthy, or...
8 Healthy Breakfast Ideas for Better Mornings
Up the nutritional ante with these simple tricks.
20 Deliciously Healthy Lunch Ideas That Aren’t Salad
Step aside, lame iceberg salad! Who wants wilted, flavorless leaves smothered in bottled salad dressing?...
50 Secrets Food Manufacturers Don’t Tell You That Could Change the Way You Eat
Eye-opening insights from company executives, marketers, and food scientists into how your food is made...
The Label We’ve All Been Waiting for on Genetically Modified Foods
Wondering what GMOs are and if they're beneficial or pose a threat? Here's what you...
8 Fish You Should Avoid Ordering in Restaurants
Fish is considered one of the healthier foods out there—but not all fish are...
11 Inedible Food Parts That Are Still Surprisingly Useful
Don't toss those kitchen tidbits yet!
10 Foods That You Shouldn’t Reheat in a Microwave
We already know better than to nuke plastic—or heaven forbid, aluminum foil—but certain...
The Healthiest Meals You Can Get at 11 Quick-Service Restaurants
Sandwiches have long been the standard for lunch, especially on the go and during the...
The Healthiest Foods You Can Eat in Every Decade of Your Life
Here's what to eat in your 20s, 30s, 40s, and beyond to stay healthy and...
10 “Facts” About Eggs That Just Aren’t True
Hint: You'll want to stop ordering them off most "light breakfast" menus.
15 Ways You Can Change Your Eating Habits in Just One Day
Dieting doesn’t happen overnight, but there are simple things you can do to jump-start...