Food

Everyone loves food. Learn about healthy food that makes you feel good from the inside out.

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The 5 Best Healthy Food Trends of 2020

Take a walk down memory lane with these 2020 food trends, like plant-based protein, dietitians hope will continue into 2021—and beyond.

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The Healthy Hot Chocolate Recipe This Nutritionist Loves

Registered dietitian and plant-based diet specialist Cynthia Sass shares her healthy hot chocolate recipe with plant-based ingredients, like oat...


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How to Make Vegan Sour Cream with Cashews

Registered dietitian and plant-based diet specialist Cynthia Sass shares the dairy-free vegan sour cream recipe she uses as a plant-based...


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What Is a Flax Egg? How to Make This Vegan Egg Substitute

Given the health benefits of  flaxseeds, you don't have to be a vegan to want to learn how to...


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How to Store Cookies to Keep Them Fresh

Whether you’re baking for the holidays or for everyday enjoyment, these tips for how to store cookies will help keep...

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How to Make Healthy Mashed Potatoes Everyone Will Love

When you make healthy mashed potatoes, you don't have to give up the taste and creamy texture you love!


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The Best Healthy Spaghetti Recipe This Nutritionist Makes on Repeat

Is pasta healthy? And what about our favorite noodle—spaghetti? A registered dietitian sets the facts straight and shares her...


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Is Oat Milk Gluten Free?

People who don't eat gluten should know all the facts before trying this beverage.


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How to Make Almond Flour

Skip the pricy pre-made stuff and opt to make your own almond flour. Registered dietitian Vanessa Rissetto shares her...


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The Healthy Pasta Recipe this Nutritionist Loves

Yes, you can eat pasta and be healthy. Here's what a registered dietitian recommends for the perfect, balanced plate. Plus,...


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5 Delicious Almond Flour Recipes

Registered dietitian Vanessa Rissetto shares some of her favorite recipes featuring almond flour.


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What Is the Healthiest Bread?

Yes, there is such a thing as healthy bread. Registered dietitians share their favorite types plus the healthiest bread...


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A Vegan Green Bean Casserole This Nutritionist Loves

Registered dietitian and plant-based diet specialist Cynthia Sass shares her recipe for a vegan version of her favorite comfort food....

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A Vegan Mushroom Gravy this Nutritionist Loves

Registered dietitian and plant-based diet specialist Cynthia Sass shares her recipe for vegan mushroom gravy, and explains why its star...


The 17 Best Gifts for Coffee Lovers

At-home baristas will love these coffee gifts, from cold brew kits to coffee warmers and candles.


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The Vegan and Gluten-Free Sugar Cookie This Nutritionist Loves

Dietitian and plant-based diet specialist Cynthia Sass shares her personal vegan and gluten-free sugar cookie recipe, why it's better for...


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What Is Chicha Morada? A Purple Corn Drink with Health Benefits

If you're tired of lemon water, coffee, and tea, change up your beverage game with this chicha morada recipe....


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Here’s Why You Should Never Wash Chicken Before Cooking It

If you've always washed your chicken, it may be time to reconsider this potentially dangerous practice.


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These Mashed Potatoes Are Secretly Vegan

Want perfect vegan mashed potatoes? Registered dietitian Cynthia Sass shares her favorite recipe—and reveals why spuds are truly healthy.


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Why I Love This Healthy, Homemade Creamer Recipe

Skip the highly processed and sugar-laden creamers by making homemade creamer instead. Your coffee will be chock-full of flavor and...


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The 10 Best Healthy Muffin Recipes, According to Nutritionists

Swap the traditional sugar-laden muffins for these nutritionist-approved healthy muffin recipes that use ingredients that are naturally sweet, like...

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9 Chia Seed Oatmeal Recipes That Nutritionists Love

Here's how to make overnight chia seed oatmeal with easy recipes from registered dietitians and nutritionists. Get started on...


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The One Healthy Apple Recipe You Need to Use Up Leftover Apples

Registered dietitian and plant-based diet specialist Cynthia Sass shares one of her favorite healthy apple recipes. Vegan, gluten free, and...


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3 Healthy Salad Dressing Recipes This Nutritionist Swears By

Registered dietitian and plant-based diet specialist Cynthia Sass shares her three favorite healthy salad dressing recipes.


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8 Chia Seed Pudding Recipes Nutritionists Love

Here's how to make homemade chia seed pudding with delicious and healthy recipes from registered dietitians and nutritionists.


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5 Jackfruit Recipes that Will Make You Love this Meat Substitute

Jackfruit is packed with vitamin C and fiber—and it works great as a meat substitute. Learn what jackfruit...


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7 Easy Hummus Recipes to Make at Home

If you want to know how to make hummus, toss the store-bought and follow these easy recipes from registered dietitians...