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This Infographic Is Your Mediterranean Diet Cheat Sheet
Widely researched, this geographically influenced way of eating has incredible health advantages, but it wasn't...
11 Baby Steps to Ease Into a Plant-Based Diet
Most people know that plant-based diets are healthier, but what can be a challenge are...
21 Wacky Hangover Cures from Around the World You Won’t Believe Exist
Some are so weird, they may keep you from getting hungover ever again.
This Is How Much Fruit You Should Be Eating Each Day
Turns out, there is such a thing as too much fruit.
16 Condiments That Are Secret Health Bombs (And What to Eat Instead)
You wouldn’t think a little drizzle or a sprinkling of your favorite condiment could...
ALERT! Avocados Are About to Get Ridiculously More Expensive
Start stockpiling avocados like it's the apocalypse.
12 Insta-Worthy Playa Bowls That Are Also Incredibly Healthy for You
Who knew eating healthy could taste (and look) so good?
Watch Out! Your Copper Mug Could Be Poisoning You, According to a New Study
That trendy cocktail has delicate notes of food poisoning in it.
How Learning to Eat the Rainbow Transformed My Entire Approach to Food
Don't go over the rainbow. Don't look for the end of the rainbow. Never mind...
If You Have These 2 Traits, the Mediterranean Diet Might Work Better For You
And it has nothing to do with your health or weight.
These Are the 8 Unhealthiest Meals You Can Order in Restaurants (One Has 2,820 Calories!)
You knew restaurant food wasn't healthy—but you didn't realize just how bad it was.
Science Has Just Found the Best-Ever Reason to Stock Up on Avocado
Another reason to splurge the extra two bucks for extra guac.
These 6 Small Seeds Pack in the Biggest Benefits for Your Health
Don’t judge food by its size: These tiny superseeds are packed with essential nutrients...
11 Ways to Navigate a Buffet Like a Boss
Healthy eaters are the ones who make the best choices when faced with a buffet...
Food Companies Are Replacing This Controversial Ingredient With a Shockingly Obvious Substitute
And you can probably find them at your local farmer’s market.
I Had Ramen Every Day for a Week—Here’s What Happened
For the sake of journalism.
What the Heck Is Aldi and Why Is Everyone Talking About It?
This German-based grocer brings a whole lot more than just groceries to the (American) table....
Finally! There’s a Beer That Is Technically Considered Healthy
But don't go looking for it at your local hospital.
This Simple Hack Will Make Your Avocados Last WAY Longer
Nothing is worse than a brown, mushy avocado. Fortunately, you’ll never have to trash...
Cricket Pasta Has Arrived—and 11 Healthier Pastas to Try This Week
We still love our spaghetti and meatballs, but these new pastas made from everything from...
Here’s What an Egg’s Yolk Color Really Means
To reap the most nutritional rewards from your eggs, you need to know this well-kept secret.
Here’s What That Sticker on Your Fruit Really Means (It’s Not Just for Checkout!)
Hint: If you see a #9, that's a good sign!
The Hidden Danger Lurking in BPA-Free Plastic Products
Yep, they aren't as safe as you thought after all.
11 Healthy Picnic Dishes That Don’t Taste Like Diet Food
Tired of the same old mayo-laden potato and macaroni salads? Check out these fresh, healthy...
10 Delicious (and Healthy!) Lunch Ideas from around the World
Leave the greasy hamburger and fries for another day, and opt in to these healthier...
Yuck! Here’s How Many Insects You’re Eating Every Year
You've been munching on insect legs and heads for a long, long time.
This Is the Only Thing You Should Be Eating at Your Hotel’s Continental Breakfast
Don't take that all-you-can-eat spread literally.
8 Super Healthy (and Tasty!) Lunch Ideas to Make This Week
Lunch can either be something like an expensive, wrap sandwich dripping with dressing, or a...
9 Things to Know If You’re Thinking About Starting a Raw Food Diet This Summer
The raw food diet may not be for everyone, but going raw every once in...
This Is Why You Should Never, Ever Eat Late, According to Science
Your late-night eating could be giving you more than bad dreams: It may be wrecking your health.
Get Used to Crickets on the Menu—Here Are 13 Radical Diet Changes You’ll See in 10 Years
Thanks to new food sources (crickets, anyone?), innovations in food production, and fresh ideas about...
Seasonal Produce: This Is Exactly When You Should Be Buying Your Favorite Fruits and Vegetables
You deserve the freshest produce, so why buy anything less?