The Healthy Breakfast Quesadilla this Dietitian Loves
Registered dietitian Christy Brissette shares her breakfast quesadilla recipe packed with protein and fiber, why it's healthy, and how...
The Bran Muffin Recipe this Nutritionist Swears By
Add protein and fiber to your breakfast with this nutritionist-approved healthy bran muffin recipe, without the excess fat and sugar.
8 Non-Alcoholic Drinks that Taste Like the Real Thing
You don't have to stick to soda if you're looking to cut back on alcohol. Try these non-alcoholic...
The Healthy Blueberry Muffin Recipe this Nutritionist Swears By
Registered dietitian and plant-based diet specialist Cynthia Sass shares the mini blueberry muffins recipe she uses to start her mornings...
The Healthy Banana Muffin this Nutritionist Swears By
Dietitian and plant-based diet specialist Cynthia Sass shares her personal banana dark chocolate muffin recipe, why it's healthy, and what...
7 Best Recipes for Homemade Protein Bars
Protein bars, balls, and bites can be a snack, meal replacement, or a post-exercise recovery option. Make them yourself using...
An Easy Nutritionist-Recommended Pumpkin Spice Latte Recipe
Get your pumpkin spice latte fix with this nutritionist-approved homemade recipe without the extra calories or added sugar.
Is Cabbage Good for You?
You'd be surprised at the nutritional punch cabbage packs.
9 Tricks to Make Your Diet a Little More Mediterranean
You probably already know the health benefits of a Mediterranean diet, but none of that is helpful without information...
8 Foods You Should Be Eating Raw
You already know not to eat raw chicken or eggs (or, at least, you should know). But eating these surprising...
13 Prepared Meals Nutritionists Avoid at the Supermarket
It's not just about sodium and calories—it turns out registered dietitians hate soggy sandwiches just as much as the rest...
9 Guidelines for Healthier Grilling
Research has suggested a link between grilled food and cancer, but you can cut down on that risk with these...
Is Breakfast Really the Most Important Meal of the Day? What the Science Says
You've heard breakfast is the most important meal of the day, but is it really all it's cracked up to...
14 Foods You Think Are Dairy-Free—But Aren’t
Health experts reveal the foods you think are dairy-free but arent, plus, tips for those with food allergies on...
What Is MSG—and How Bad Is It, Really?
Do you get headaches or feel tingly after eating Chinese food? It may be from the flavor enhancer monosodium glutamate,...
This is What Happens to Your Body When You Drink Tea Every Day
From heart-healthy benefits to cancer-fighting properties, find out just what happens when you start drinking tea every day,
12 Healthiest, High-Fat Foods You Should Be Eating
Registered dietitians and nutritionists identify healthy high-fat foods, from avocados to dark chocolate, to reap the most health benefits.
10 Things That Happen to Your Body When You Stop Eating Sugar
Health experts weigh in on what happens to your body when you stop eating sugar, from looking younger to losing...
8 Foods Naturally High in Vitamin B12
No matter what your dietary restrictions, you shouldn't skimp on this essential nutrient. Here are some easy, tasty ways to...
13 Fruits and Vegetables You Shouldn’t Peel—And 9 You Should
Food experts share what fruits and veggies have edible peels. Here are some you should avoid peeling, and others you...
12 Best Summer Superfoods for Women
What superfoods will help make your summer—and the rest of your life—healthier? We have an expert-approved list just for you.
Pink Himalayan Salt vs. Sea Salt: Which Is Better for You?
Health experts discuss what you need to know to choose between sea salt and pink Himalayan salt, and how
What Soy Really Does to Your Body
Is soy bad for you? Does it cause cancer? And what is soy in the first place? Here, top nutrition...
The 15 High-Protein Snacks Nutritionists Say They Love Most
Knowing what the pros eat makes it so simple! Nutritionists told us they love to stock up on...
12 High-Protein, Low-Carb Foods to Help You Lose Weight
These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight.
10 Healing Herbs and Spices
The benefits of cooking with herbs and spices go way beyond a flavor boost.
8 Creative Protein Powder Recipes
Cynthia Sass, a registered dietitian nutritionist, shares her protein powder recipes that are convenient, healthful, and affordable.
The 10 Best Recipes for Dry Lentils
Grab that bag of dry lentils and get cooking (or baking)! This affordable and shelf-stable under the radar superfood...
12 Nutritious Canned Bean Recipes for Quarantine
Registered dietitians and nutritionists share their tasty and nutritious canned bean recipes to make during coronavirus quarantine.
