Food

Everyone loves food. Learn about healthy food that makes you feel good from the inside out.

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13 Fruits and Vegetables You Shouldn’t Peel—And 9 You Should

Food experts share what fruits and veggies have edible peels. Here are some you should avoid peeling, and others you...


12 Best Summer Superfoods for Women

What superfoods will help make your summer—and the rest of your life—healthier? We have an expert-approved list just for you.


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Pink Himalayan Salt vs. Sea Salt: Which Is Better for You?

Health experts discuss what you need to know to choose between sea salt and pink Himalayan salt, and how


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What Soy Really Does to Your Body

Is soy bad for you? Does it cause cancer? And what is soy in the first place? Here, top nutrition...


The 15 High-Protein Snacks Nutritionists Say They Love Most

Knowing what the pros eat makes it so simple! Nutritionists told us they love to stock up on...


12 High-Protein, Low-Carb Foods to Help You Lose Weight

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight.


10 Healing Herbs and Spices

The benefits of cooking with herbs and spices go way beyond a flavor boost.


8 Creative Protein Powder Recipes

Cynthia Sass, a registered dietitian nutritionist, shares her protein powder recipes that are convenient, healthful, and affordable.

The 10 Best Recipes for Dry Lentils

Grab that bag of dry lentils and get cooking (or baking)! This affordable and shelf-stable under the radar superfood...


12 Nutritious Canned Bean Recipes for Quarantine

Registered dietitians and nutritionists share their tasty and nutritious canned bean recipes to make during coronavirus quarantine.


4 Creative Kale Recipes to Try Right Now

Nutrient-packed and extremely versatile, kale is definitely having a moment. Incredibly hardy, kale also lasts a long time in the...


10 Recipes with 5 Ingredients or Less that Nutritionists Love

If time constraints and ingredient availability have thrown off your usual eating routine, these dietitians have ideas for how to...


The Pegan Diet: What You Need to Know About the Paleo/Vegan Mashup

This combination of the vegan and Paleo diets could be the answer to your dieting woes. Here's what you need...


15 Whole30 Breakfast Recipes That Will Make You a Morning Person

Check out these Whole30 breakfast recipes from our food experts that will fuel your morning and keep you powered through...


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19 Food Facts That May Change How You Eat

You won't believe some of the stuff you've been swallowing. Read these food facts from our experts before you take...


10 Healthy Instant Pot Recipes We’re Loving for Winter

Combat the winter sniffles and blues with these 10 Instant Pot recipes that are delicious and may help boost your...


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10 Mocktail Recipes for an Alcohol-Free New Year’s Eve

Nutritionists and bartenders share delicious alcohol-free drinks recipes fit for a celebration.

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Ending the Debate: The Best Place to Store Condiments

The fridge? The kitchen cabinets? The discussion on the best place to store your condiments can be a thorny one....


15 Bestselling Healthy Cookbooks on Amazon

These 15 healthy cookbooks feature delicious, easy recipes—it may sound like a dream, but this list is reality.


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5 Antisocial Foods You Should Keep Eating

You might want to dodge their after-effects, but these unfriendly, healthy foods are delicious. Here's why you should keep eating...


19 Best Gifts for Tea Lovers

From mug warmers and crystal infusers to gorgeous kettles and tea chests, any tea lover is sure to be pleased...


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The Halloween Candy with the Lowest Sugar

This Halloween have your treats and enjoy them too with these low and sugar-free Halloween candy options to limit your...


18 Vegan Appetizers Anyone Will Enjoy

Get appy! Try these crowd-pleasing recipes, taken from a few of our favorite blogs.

15 Creative Vegan Eggplant Recipes

From eggplant bake to vegan eggplant parmesan, these healthy recipes from the best of the blogs should turn anyone into...


What Is Quinoa? 15 Creative Recipes

This protein-packed grain looks a bit like couscous, is as versatile as rice, and tastes delicious on its own or...


5 Healthy Alternatives to Your Favorite Potato Dishes

Potatoes are fairly nutritious if they're not deep-fried or smothered in butter. But if you're stuck in a rut, try...


8 Healthy Fruit Smoothies for an Easy Breakfast

Wake up and blend up one of these healthy smoothie recipes for a great start to your day.


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I Had Ramen Every Day for a Week—Here’s What Happened

Ramen soup is an easy-to-prepare comfort food, but nutrition specialists say eating it too often could have an oodle...


10 Unexpected Vegetable Crudité Platter Ideas

Mix up your baby carrot-and-dip appetizer plate by swapping in any of these 10 different, fresh vegetables.