Food

Want perfect vegan mashed potatoes? Registered dietitian Cynthia Sass shares her favorite recipe—and reveals why spuds are truly healthy.

Skip the highly processed and sugar-laden creamers by making homemade creamer instead. Your coffee will be chock-full of flavor and...

Swap the traditional sugar-laden muffins for these nutritionist-approved healthy muffin recipes that use ingredients that are naturally sweet, like...

Here's how to make overnight chia seed oatmeal with easy recipes from registered dietitians and nutritionists. Get started on...

Registered dietitian and plant-based diet specialist Cynthia Sass shares one of her favorite healthy apple recipes. Vegan, gluten free, and...

Registered dietitian and plant-based diet specialist Cynthia Sass shares her three favorite healthy salad dressing recipes.

Here's how to make homemade chia seed pudding with delicious and healthy recipes from registered dietitians and nutritionists.

Jackfruit is packed with vitamin C and fiber—and it works great as a meat substitute. Learn what jackfruit...

If you want to know how to make hummus, toss the store-bought and follow these easy recipes from registered dietitians...

Registered dietitian Christy Brissette shares her breakfast quesadilla recipe packed with protein and fiber, why it's healthy, and how...

Add protein and fiber to your breakfast with this nutritionist-approved healthy bran muffin recipe, without the excess fat and sugar.

You don't have to stick to soda if you're looking to cut back on alcohol. Try these non-alcoholic...

Mushrooms can be as tasty as your favorite meaty snack. Try these two easy nutritionist-recommended mushroom jerky recipes—no special kitchen...

Don't skip the dairy section. There's another reason you should add yogurt to your grocery cart.

Registered dietitian and plant-based diet specialist Cynthia Sass shares the mini blueberry muffins recipe she uses to start her mornings...

Dietitian and plant-based diet specialist Cynthia Sass shares her personal banana dark chocolate muffin recipe, why it's healthy, and what...

Protein bars, balls, and bites can be a snack, meal replacement, or a post-exercise recovery option. Make them yourself using...

Get your pumpkin spice latte fix with this nutritionist-approved homemade recipe without the extra calories or added sugar.

Avoid the minefield of high-calorie foods at your next backyard BBQ with these healthy grill recipes, from zucchini to...

You'd be surprised at the nutritional punch cabbage packs.

You probably already know the health benefits of a Mediterranean diet, but none of that is helpful without information...

These four recipes are loaded with healthy ingredients that can help protect your heart and happen to be bursting with...

You already know not to eat raw chicken or eggs (or, at least, you should know). But eating these surprising...

It's not just about sodium and calories—it turns out registered dietitians hate soggy sandwiches just as much as the rest...

Research has suggested a link between grilled food and cancer, but you can cut down on that risk with these...

You've heard breakfast is the most important meal of the day, but is it really all it's cracked up to...

Health experts reveal the foods you think are dairy-free but arent, plus, tips for those with food allergies on...

Ron Finley’s garden in South Central Los Angeles is not extraordinary. What he’s done with it is.

Do you get headaches or feel tingly after eating Chinese food? It may be from the flavor enhancer monosodium glutamate,...