Food

Everyone loves food. Learn about healthy food that makes you feel good from the inside out.

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7 Powerhouse Benefits of Avocado You Didn’t Know About

Avocados have a bad rap for being fatty, but the fats are healthy and the flesh is full of vitamins...


Watch Out! These 10 Foods Are Probably Expired in Your Fridge Right Now

Many items in the fridge can go well beyond their use-by date without smelling funky or looking weird, but they...


Confirmed: What Doctors Think About the 5-Second Rule

We've all dropped some food on the floor, only to pick it up instantly and eat it anyway. As long...


Only Two Burger Chains Passed This Important Food Safety Report

They're changing the entire healthcare landscape.


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26 Foods You Should Cross Off Your Grocery List

Don't spend your money on these grocery goods—whether they're rip-offs, fakes, drastically unhealthy, or just plain gross, here are the...


20 Deliciously Healthy Lunch Ideas That Aren’t Salad

Step aside, lame iceberg salad! Who wants wilted, flavorless leaves smothered in bottled salad dressing? Ramp up your options with...


50 Secrets Food Manufacturers Don’t Tell You That Could Change the Way You Eat

Eye-opening insights from company executives, marketers, and food scientists into how your food is made and what you can do...


9 Foods With More Vitamin C Than an Orange

When you think of vitamin C, your mind immediately goes to oranges, but these other delicious fruits and vegetables pack...

The Label We’ve All Been Waiting for on Genetically Modified Foods

Wondering what GMOs are and if they're beneficial or pose a threat? Here's what you need to know, and how...


8 Fish You Should Avoid Ordering in Restaurants

Fish is considered one of the healthier foods out there—but not all fish are created equal. To make sure you're...


8 Things You Should Always Eat When You Have a Cold

Each year, there are one billion cases of the common cold in the U.S. alone. Here's what to eat when...



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10 Foods That You Shouldn’t Reheat in a Microwave

We already know better than to nuke plastic—or heaven forbid, aluminum foil—but certain foods can become downright toxic when blasted...


The Healthiest Meals You Can Get at 11 Quick-Service Restaurants

Sandwiches have long been the standard for lunch, especially on the go and during the workday. But fast-casual restaurants have...


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The Healthiest Foods You Can Eat in Every Decade of Your Life

Here's what to eat in your 20s, 30s, 40s, and beyond to stay healthy and fit—plus, which foods to avoid...


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12 Frozen Foods You Should Avoid at All Costs

Nutritionists share the frozen foods you should avoid at all costs and which quick and healthy options they choose...

10 “Facts” About Eggs That Just Aren’t True

Hint: You'll want to stop ordering them off most "light breakfast" menus.


15 Ways You Can Change Your Eating Habits in Just One Day

Dieting doesn’t happen overnight, but there are simple things you can do to jump-start healthy eating in just one day....


14 Foods Nutritionists Order at Starbucks, Chick-Fil-A, and Panera

Fast food is not ideal nutrition, obviously, but if you must grab a quick bite on the go, here's how...


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The Scary Reason You Shouldn’t Eat the Same Foods Every Day

Think you're keeping things simple by having granola for breakfast every morning and ham on rye at every lunch? You...


14 Food Parts You Should Never Throw in the Garbage

If you're immediately tossing those leftover parts of fresh produce in the trash, you could be missing out on some...

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11 Leftovers That Can Make You Sick

Last night's dinner can be a lifeline when you need a hot and ready lunch, but you may want to...


9 Healthy Foods That Get an Unfair Bad Rap

Always thought beef jerky or popcorn were unhealthy snacks? There are actually important, nutritious reasons to eat them (sans the...


10 Things That Happen When You Stop Eating Processed Foods

These benefits might make you rethink your grocery choices.


18 Food Combinations that Can Dramatically Boost Your Health

Some foods are delicious—and even more nutritious—when eaten together. Talk about power duos.


14 Healthy Meal Ideas You Can Make in 20 Minutes

Looking for cheap, healthy meals you can make in a flash? These lunch and dinner recipes are packed with nutrition...


The 11 Most Underrated Items to Order at McDonald’s

Are the Golden Arches are calling your name? Skip the famous Big Mac and chow down on these guilt-free, dietician-approved...