Food

Everyone loves food. Learn about healthy food that makes you feel good from the inside out.

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How to Wash Lettuce Correctly (and Dry It)

Here's the ultimate guide to preparing lettuce for maximum food safety. (Plus whether or not you need...


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A Matcha Smoothie Recipe This Dietitian Makes on Repeat

Curious how to incorporate more matcha into your diet? A registered dietitian breaks down the health benefits of...


Edamame—a Soybean That’s Surprisingly Healthy

Want to include more plant-based protein in your diet? Say hello to edamame. This healthy legume can even help...


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8 Chickpea Snacks This Nutritionist Loves

These chickpea snacks—products and recipes—are great sources of plant protein and fiber. Check out the ones this registered...


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A Recipe for Millet Bread This Registered Dietitian Loves

Want to try baking with millet but not sure where to start? Grab this millet bread recipe and head...


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A Recipe for Millet Tots This Nutritionist Loves

Registered dietitian and plant-based diet specialist Cynthia Sass shares her recipe for transforming millet into tots, plus why this...



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The High Protein Vegan Recipe This Dietitian Loves

Registered dietitian and plant-based diet specialist Cynthia Sass shares her go-to high protein vegan stir fry recipe, featuring tofu as...

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What Is Millet? Nutrition Facts, Benefits, and How to Eat It

Millet is a whole grain that is full of nutrients and has a mild corn flavor. Here's the scoop on...


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Here’s a Healthy Dalgona Coffee Recipe That Everyone Can Love

Registered dietitian and plant-based diet specialist Cynthia Sass shares her healthy dalgona coffee recipe with vegan and dairy-free ingredients, like...


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Is Chickpea Pasta Healthy? 5 Nutrition Facts to Know

Regular pasta can be part of a healthy diet, but should you try the chickpea alternative? Here's what nutrition...


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Top 6 Healthy Trader Joe’s Products of 2020, According to Dietitians

Add these new Trader Joe's foods to your next shopping list to eat like a registered dietitian without breaking...


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The 5 Best Healthy Food Trends of 2020

Take a walk down memory lane with these 2020 food trends, like plant-based protein, dietitians hope will continue into...


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The Healthy Hot Chocolate Recipe This Nutritionist Loves

Registered dietitian and plant-based diet specialist Cynthia Sass shares her healthy hot chocolate recipe with plant-based ingredients, like oat...


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How to Make Vegan Sour Cream with Cashews

Registered dietitian and plant-based diet specialist Cynthia Sass shares the dairy-free vegan sour cream recipe she uses as a plant-based...


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What Is a Flax Egg? How to Make This Vegan Egg Substitute

Given the health benefits of  flaxseeds, you don't have to be a vegan to want to learn how to...


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How to Store Cookies to Keep Them Fresh

Whether you’re baking for the holidays or for everyday enjoyment, these tips for how to store cookies will help keep...

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The Best Healthy Spaghetti Recipe This Nutritionist Makes on Repeat

Is pasta healthy? And what about our favorite noodle—spaghetti? A registered dietitian sets the facts straight and shares her...


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Is Oat Milk Gluten Free?

People who don't eat gluten should know all the facts before trying this beverage.


How to Make Almond Flour

Skip the pricy pre-made stuff and opt to make your own almond flour. Registered dietitian Vanessa Rissetto shares her...


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The Healthy Pasta Recipe this Nutritionist Loves

Yes, you can eat pasta and be healthy. Here's what a registered dietitian recommends for the perfect, balanced plate. Plus,...


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5 Delicious Almond Flour Recipes

Registered dietitian Vanessa Rissetto shares some of her favorite recipes featuring almond flour.


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What Is the Healthiest Bread?

Yes, there is such a thing as healthy bread. Registered dietitians share their favorite types plus the healthiest bread...

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A Vegan Mushroom Gravy this Nutritionist Loves

Registered dietitian and plant-based diet specialist Cynthia Sass shares her recipe for vegan mushroom gravy, and explains why its star...


The 17 Best Gifts for Coffee Lovers

At-home baristas will love these coffee gifts, from cold brew kits to coffee warmers and candles.


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What Is Chicha Morada? A Purple Corn Drink with Health Benefits

If you're tired of lemon water, coffee, and tea, change up your beverage game with this chicha morada recipe....


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Here’s Why You Should Never Wash Chicken Before Cooking It

If you've always washed your chicken, it may be time to reconsider this potentially dangerous practice.


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These Mashed Potatoes Are Secretly Vegan

Want perfect vegan mashed potatoes? Registered dietitian Cynthia Sass shares her favorite recipe—and reveals why spuds are truly healthy.


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Why I Love This Healthy, Homemade Creamer Recipe

Skip the highly processed and sugar-laden creamers by making homemade creamer instead. Your coffee will be chock-full of flavor and...