Food

Everyone loves food. Learn about healthy food that makes you feel good from the inside out.

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8 Best High-Protein Lunch Ideas for Weight Loss

If you’re trying to lose weight, eating enough protein is critical. Lunchtime is an easy window to...


Sesame Joins the FDA’s Major Food Allergens List—Here’s What to Know

Sesame will now be regulated the same as shellfish, peanuts, tree nuts and other major food allergens.


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7 Best High-Protein Dinner Ideas for Weight Loss

This is the nacho recipe you need! You'll crave these high-protein dinner recipes that licensed nutritionists and trainers told us...


I Ate Cheese Every Day for a Week—Here’s What Happened

Our health editor made specific physical observations while eating cheese every day over the holidays. Doctors and other health...


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30 New Healthy Recipes to Try in 2023

Yep, we're talking about buttermilk pumpkin waffles. These recipes are proof that healthy eating can make your mouth water.


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31 Healthy Winter Soups That’ll Fill You Right Up

It's officially soup season! These healthy winter soups prove that classic cozy bowls can be good for you, too.


33 Healthy Sweet Snacks

These treats do delicious double-duty by satisfying your sweet tooth and delivering nutrition. You're so welcome.


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40 Healthy Comfort Food Recipes That Satisfy

These quick comfort food recipes make it a pleasure to eat better. Take your pick from casseroles, lasagna, even...

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I Ate Eggs Every Day for a Week—Here’s What Happened

Sure, eggs are a quick and convenient source of protein, vitamins and nutrients. But should you eat eggs...


I Ate Tuna Every Day for a Week—Here’s What Happened

You'll be craving tuna salad when you read about this writer's daring nutrition experiment.


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I Had Salmon Every Day for a Week—Here’s What Happened

Eating salmon every day might sound excessive, but it turned out to be the all-in-one diet supplement...


I Had Oatmeal Every Day for a Week—Here’s What Happened

Oatmeal is one of the healthiest foods to incorporate into your diet—especially, as one writer found out,...


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32 Secretly Healthy Recipes for Your New Year’s Eve Party

Trick your friends and family into eating a little bit healthier this year with these great appetizer, dessert, and drink...


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40 Lightened-Up Holiday Desserts

While there's no end to delicious food to eat around the holidays, it doesn't all have to be heavy...


44 Healthy Holiday Appetizers

Look no further for healthy holiday appetizers that all your friends and family will love. This holiday recipes list...


Here’s What Neil Patrick Harris Ordered on His First Date with David Burtka

Neil Patrick Harris and husband David Burtka talk about their new HelloFresh collab (with the sound of this menu, our...


Eat This Fruit Every Day for a Longer Life, Says Science

This popular fruit may be tiny, but it packs a powerful nutritional punch, making it valuable for your long-term...

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4 Easy Tips for Safer Fruit and Vegetable Washing, from Food Safety and Nutrition Authorities

Fresh produce is to blame for nearly half of food poisoning cases each year. Here, health experts help you...


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9 Plant-Based Holiday Recipes Even Meat Eaters Will Love

The holidays can be an indulgent time of year. With these plant-based recipes and tips, see how this jolly season...


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Here’s How Long Leftovers Really Last

You may have some leftovers in your fridge right now that can make you sick. Here's how you can...


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Can You Eat Freezer Burned Food? 5 Things to Know

Freezer burn might not look that serious—what's a little ice?—but it can leave a bad aftertaste. Here's what experts want...


Love Eating Fish? What You Should Know About Mercury Poisoning

Fish are a good source of health-promoting nutrients like omega-3 fatty acids. But some types of fish also contain mercury,...


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A Pineapple Smoothie Recipe That’s Healthy and Delicious

Here's a registered dietitian's recipe for making a delicious pineapple smoothie that's gluten free, dairy free, and vegan.


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Are Tacos Healthy? Yes, and These 4 Recipes Prove It

Tacos are popular, and there are many ways to eat them. Here are some taco recipes that prove they can...


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A Chickpea Cookie Dough Recipe This Nutritionist Loves

This chickpea cookie dough recipe may become your new favorite plant-based dessert. You can make it into cookies, a...


Does Brown Rice Really Have Arsenic in It?

Brown rice is more nutritious than white rice, but it also comes with more arsenic. Here's what you should...


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A Healthy Banana Bread Recipe This Registered Dietitian Swears By

Forgot about the bundle of bananas sitting on your counter? Put them to good use with this healthy banana...


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A Nutritionist’s Simple Recipe for Cloud Bread

Although there are plenty of low-carb, keto products at the store these days, homemade alternatives like cloud bread are...