Food

Everyone loves food. Learn about healthy food that makes you feel good from the inside out.

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4 Easy Tips for Safer Fruit and Vegetable Washing, from Food Safety and Nutrition Authorities

Fresh produce is to blame for nearly half of food poisoning cases each year. Here, health experts help you...


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9 Plant-Based Holiday Recipes Even Meat Eaters Will Love

The holidays can be an indulgent time of year. With these plant-based recipes and tips, see how this jolly season...


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Here’s How Long Leftovers Really Last

You may have some leftovers in your fridge right now that can make you sick. Here's how you can...


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Can You Eat Freezer Burned Food? 5 Things to Know

Freezer burn might not look that serious—what's a little ice?—but it can leave a bad aftertaste. Here's what experts want...


Love Eating Fish? What You Should Know About Mercury Poisoning

Fish are a good source of health-promoting nutrients like omega-3 fatty acids. But some types of fish also contain mercury,...


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If You See White Stuff on Your Baby Carrots, This Is What It Is

Notice something white and slimy on your carrots? Here's what it is, and why you really shouldn't be worried...



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A Pineapple Smoothie Recipe That’s Healthy and Delicious

Here's a registered dietitian's recipe for making a delicious pineapple smoothie that's gluten free, dairy free, and vegan.

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Are Tacos Healthy? Yes, and These 4 Recipes Prove It

Tacos are popular, and there are many ways to eat them. Here are some taco recipes that prove they can...


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A Chickpea Cookie Dough Recipe This Nutritionist Loves

This chickpea cookie dough recipe may become your new favorite plant-based dessert. You can make it into cookies, a...


Does Brown Rice Really Have Arsenic in It?

Brown rice is more nutritious than white rice, but it also comes with more arsenic. Here's what you should...


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A Healthy Banana Bread Recipe This Registered Dietitian Swears By

Forgot about the bundle of bananas sitting on your counter? Put them to good use with this healthy banana...


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A Nutritionist’s Simple Recipe for Cloud Bread

Although there are plenty of low-carb, keto products at the store these days, homemade alternatives like cloud bread are...


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How to Wash Lettuce Correctly (and Dry It)

Here's the ultimate guide to preparing lettuce for maximum food safety. (Plus whether or not you need...


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A Matcha Smoothie Recipe This Dietitian Makes on Repeat

Curious how to incorporate more matcha into your diet? A registered dietitian breaks down the health benefits of...


Edamame—a Soybean That’s Surprisingly Healthy

Want to include more plant-based protein in your diet? Say hello to edamame. This healthy legume can even help...


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8 Chickpea Snacks This Nutritionist Loves

These chickpea snacks—products and recipes—are great sources of plant protein and fiber. Check out the ones this registered...

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A Recipe for Millet Bread This Registered Dietitian Loves

Want to try baking with millet but not sure where to start? Grab this millet bread recipe and head...


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A Recipe for Millet Tots This Nutritionist Loves

Registered dietitian and plant-based diet specialist Cynthia Sass shares her recipe for transforming millet into tots, plus why this...



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The High Protein Vegan Recipe This Dietitian Loves

Registered dietitian and plant-based diet specialist Cynthia Sass shares her go-to high protein vegan stir fry recipe, featuring tofu as...


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What Is Millet? Nutrition Facts, Benefits, and How to Eat It

Millet is a whole grain that is full of nutrients and has a mild corn flavor. Here's the scoop on...


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Here’s a Healthy Dalgona Coffee Recipe That Everyone Can Love

Registered dietitian and plant-based diet specialist Cynthia Sass shares her healthy dalgona coffee recipe with vegan and dairy-free ingredients, like...

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Is Chickpea Pasta Healthy? 5 Nutrition Facts to Know

Regular pasta can be part of a healthy diet, but should you try the chickpea alternative? Here's what nutrition...


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Top 6 Healthy Trader Joe’s Products of 2020, According to Dietitians

Add these new Trader Joe's foods to your next shopping list to eat like a registered dietitian without breaking...


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The 5 Best Healthy Food Trends of 2020

Take a walk down memory lane with these 2020 food trends, like plant-based protein, dietitians hope will continue into...


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The Healthy Hot Chocolate Recipe This Nutritionist Loves

Registered dietitian and plant-based diet specialist Cynthia Sass shares her healthy hot chocolate recipe with plant-based ingredients, like oat...


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How to Make Vegan Sour Cream with Cashews

Registered dietitian and plant-based diet specialist Cynthia Sass shares the dairy-free vegan sour cream recipe she uses as a plant-based...


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What Is a Flax Egg? How to Make This Vegan Egg Substitute

Given the health benefits of  flaxseeds, you don't have to be a vegan to want to learn how to...