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How to Make Dandelion Tea: 3 Simple Ways, from a Tea Master
A tea master shares tips on steeping the perfect cup of dandelion tea, and why you should sip on...
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New Research Says This “Healthy” Tea May Actually Cause Liver Damage
Hold onto your teacups! We're about to spill the tea on the lesser-known side effects of green tea and...
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I Ate Ice Cream Every Day for a Week—Here’s What Happened
Sure, it's a warm-weather treat—but is it really a good idea to eat ice cream every day? A board-certified...
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What Is a Regenerative Agriculture Diet? Here’s How It Could Improve Your Health
There's been a lot of buzz about sustainability and regenerative agriculture. A board-certified nutritionist explains what a regenerative agriculture...
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I Ate Cottage Cheese Every Day for a Week—Here’s What Happened
Little Miss Muffet sat on a tuffet eating curds and whey—which is code for cottage cheese, a timeless standby that's...
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The 6 Best Sustainable Fish to Eat—and the 7 Worst
From shellfish to lobster and the new rule on salmon, this list of the most sustainable seafood will help you...
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I Had Probiotic Soda Every Day for a Week—Here’s What Happened
A board-certified holistic nutritionist details her week-long experiment investigating whether daily probiotics helped her digestion.
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I Ate Tinned Fish Every Day for a Week—Here’s What Happened
My week of eating tinned fish led to some lovely benefits—and fun food experiments—that I wasn't anticipating.
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10 Easy Tweaks to Eat More Sustainably
These tips can save you money and increase your nutrition quotient.
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If You Don’t Eat Sweet Potatoes Every Day, This Might Convince You to Start
Sweet potatoes are just as versatile as white potatoes, with a more nutritional punch. Here are the sweet, sweet benefits...
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What Is the Harvard Diet?
This straightforward and reasonable way of eating may be the key to longevity and health, and it's simpler than many...
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14 Things You Probably Never Knew About Grocery Store Produce
If the produce aisle's rainbow of colors seems a little less dazzling after you read these surprising insights, just remember:...
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I Had Mushroom Coffee Every Day for a Week—Here’s What Happened
One health reporter (and self-confessed coffee devotee) drank mushroom coffee every morning to monitor the effects on her mood,...
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I Took a Superfoods Powder Every Day for a Week—Here’s What Happened
One reporter added this wildly nutrient-dense formula to her typical diet and now says, "Spoiler: I was pleased with the...
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Love Coffee? It May Offer New Additional Health Benefits, According to Researchers
A new study suggests surprising health benefits for coffee lovers everywhere. Could coffee actually be healthy?
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This State Is Looking to Ban Certain Candies—Here’s Why
The new bill could protect you and your loved ones from serious health risks.
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I Drank Pea Milk Every Day for a Week—Here’s What Happened
Here's the verdict on whether pea milk tastes like peas! For anyone who's curious to explore beyond nut milk,...
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What Is Pea Milk and Is It Healthy?
Pea milk may just be the healthiest plant-based alternative to dairy.
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What Is Camel Milk and Should You Drink It?
Long considered a staple in some cultures, some in the United States are discovering the benefits of camel milk.
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The One Thing You’re NOT Doing with Your Paper Towels (But Should Be)
Paper towels belong in your refrigerator. Surprised? Hear us out!
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How to Make a Vinegar Fruit Wash That Really Cleans Your Produce
If you’re not using a vinegar fruit wash, you’ll definitely want to start after reading this. Luckily, it’s...
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This Zero-Calorie Sweetener Was Just Linked to Heart Attack and Stroke
What you need to know about erythritol, a common sugar replacement used in low-calorie, low-carbohydrate and keto products.
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I Had Bone Broth Every Day for a Week—Here’s What Happened
A board-certified holistic nutritionist explains the health, beauty and weight loss reasons bone broth has made such a splash...
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I Drank Pickle Juice Every Day for a Week—Here’s What Happened
With recent buzz about the benefits of pickle juice for gut health, muscle cramps, anxiety and more, this health...
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9 Food Safety Rules Every Super Bowl Party Host Should Know
Certified epidemiology and food protection experts advise that there are some tricks to serving the Buffalo wings, dips and...
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Putting This in Your Coffee Could Reduce Inflammation, Says New Study
Taking your coffee just the way you like it could be setting your body up for a healthy day...
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I Ate Chocolate Every Day for a Week—Here’s What Happened
Chocolate can take the edge off a craving. But should you eat chocolate every day? It might seem decadent,...
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I Did a 3-Day Juice Cleanse—Here’s What Happened
There's controversy around "detoxes," even though potential benefits exist. A reporter comes clean about her three-day juice...
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This Natural Sweetener May Lower Cholesterol and Blood Sugar, New Study Says
There's buzz around a new Canadian study that suggests a particular sweetener might actually benefit you in two key health markers.