What Is Camel Milk and Should You Drink It?
Long considered a staple in some cultures, some in the United States are discovering the benefits of camel milk.
The One Thing You’re NOT Doing with Your Paper Towels (But Should Be)
Paper towels belong in your refrigerator. Surprised? Hear us out!
How to Make a Vinegar Fruit Wash That Really Cleans Your Produce
If you’re not using a vinegar fruit wash, you’ll definitely want to start after reading this. Luckily, it’s...
This Zero-Calorie Sweetener Was Just Linked to Heart Attack and Stroke
What you need to know about erythritol, a common sugar replacement used in low-calorie, low-carbohydrate and keto products.
I Had Bone Broth Every Day for a Week—Here’s What Happened
A board-certified holistic nutritionist explains the health, beauty and weight loss reasons bone broth has made such a splash...
I Drank Pickle Juice Every Day for a Week—Here’s What Happened
With recent buzz about the benefits of pickle juice for gut health, muscle cramps, anxiety and more, this health...
9 Food Safety Rules Every Super Bowl Party Host Should Know
Certified epidemiology and food protection experts advise that there are some tricks to serving the Buffalo wings, dips and...
I Ate Chocolate Every Day for a Week—Here’s What Happened
Chocolate can take the edge off a craving. But should you eat chocolate every day? It might seem decadent,...
This Natural Sweetener May Lower Cholesterol and Blood Sugar, New Study Says
There's buzz around a new Canadian study that suggests a particular sweetener might actually benefit you in two key health markers.
These Popular Chocolate Brands Have Reportedly Been Found to Contain Toxic Metals
Lead and cadmium are common in dark chocolate, so it's important to understand what levels are tolerable.
Sesame Joins the FDA’s Major Food Allergens List—Here’s What to Know
Sesame will now be regulated the same as shellfish, peanuts, tree nuts and other major food allergens.
7 Best High-Protein Dinner Ideas for Weight Loss
This is the nacho recipe you need! You'll crave these high-protein dinner recipes that licensed nutritionists and trainers told us...
I Ate Cheese Every Day for a Week—Here’s What Happened
Our health editor made specific physical observations while eating cheese every day over the holidays. Doctors and other health...
I Ate Eggs Every Day for a Week—Here’s What Happened
Sure, eggs are a quick and convenient source of protein, vitamins and nutrients. But should you eat eggs...
I Ate Tuna Every Day for a Week—Here’s What Happened
You'll be craving tuna salad when you read about this writer's daring nutrition experiment.
I Had Oatmeal Every Day for a Week—Here’s What Happened
Oatmeal is one of the healthiest foods to incorporate into your diet—especially, as one writer found out,...
32 Secretly Healthy Recipes for Your New Year’s Eve Party
Trick your friends and family into eating a little bit healthier this year with these great appetizer, dessert, and drink...