11 Ways to Beat Symptoms of Seasonal Affective Disorder
Follow these expert-backed tips to help you cope with seasonal affective disorder, from spending time with animals to positive self-talk.
14 Little Ways You Can Avoid Seasonal Affective Disorder
Don't let this seasonal mood disorder get you down. Read on for expert-approved strategies for getting through the winter months,...
10 Silent Signs You May Have Seasonal Affective Disorder
These symptoms can help you tell the difference between temporary sadness and seasonal affective disorder.
9 Types of Depression You Didn’t Know You Could Have
People don’t realize that depression can take many forms. That bad mood you’re in might be diagnosable—and treatable. Here’s what...
17 Things Psychologists Wish People Knew About Depression
We debunk the myths and misinformation about mental illness that keep people from getting the life-changing help they need.
8 Hidden Signs of Depression to Watch Out For
Depression, especially milder cases, doesn’t always involve crying or feeling obviously unhappy. These subtler mental clues could also indicate you...
Can You Ever Stop Taking Antidepressants?
The answer is most likely yes, but the process might look different for different people depending on their health, outlook,...
14 of the Most Dangerous Misconceptions About Depression
Some ingrained notions about depression cause unneeded suffering for people with depression and those around them. Here's how to better...
Depression Quiz: Can You ID the Symptoms?
Can you tell depression from sadness? From feelings of anxiety? Would you know it in yourself or in a loved...
Say This One Thing and You Might Talk Someone Out of Suicide
17-year-old Desmond quickly realized the man sitting on the edge of the bridge was planning to end his life. So...
7 Foods that Could Make Your Depression Worse
If you’re prone to the blues or just want to keep your spirits high, cut back on the foods that...
12 Simple but Powerful Ways Therapists Ward off Depression and Anxiety
Therapists have the same emotional highs and lows as everyone else, but they also have some handy-dandy tricks up their...
How Countries with the Shortest Days Beat Seasonal Depression
Scandinavian countries are home to some of the darkest winters, yet their citizens are often said to be the happiest...
7 Everyday Habits That Could Up Your Risk For Depression
Avoiding these common habits may lighten your mood and lower your risk of sliding into full-blown depression.
Bad News Can Take a Toll on Your Mental Health—Here’s How to Cope
With natural disasters, health epidemics, and terrorist attacks dominating the news, it can be hard not to slip into a...
If You Work Out This Much Each Week, Your Depression Risk Drops
Exercise is known to help keep your body in the physically best shape it can be in. But it can...
Scientists May Be on the Road to Making Antidepressants Work Faster
Waiting six weeks for antidepressants to kick in can be excruciating for someone who's really suffering, but science may have...
This Dietary Restriction Doubles Your Chance of Depression
It has to do with a key nutrient you might be missing.
If You’re Taking Antidepressant Meds and They Aren’t Working, Here’s What You Shou...
Depression affects around 16 million Americans, and many of them turn to medication to lift the black cloud. The...
Science Has Figured out Why Some Women Get Depressed at Menopause and Others Don’t
If you find yourself feeling blue during menopause, there may be a really good reason why.
The Treatment That Finally Lifted My Depression After Everything Else Failed
More than 15 million Americans suffer from depression, and more than a third of them don't respond to counseling or...
This Mineral Fights Depression—and It’s Cheaper and Safer Than Prescription Drugs
A common over-the-counter supplement could be a key aid in the fight against depression, according to new findings.
Yes, Getting Dirty Can Act as a Natural Antidepressant—Here’s Why
A growing body of research suggests that dirt—and the bacteria within it—may help stave off the blues in some people.
9 Signs You Have Summer Seasonal Affective Disorder—and How to Beat It
At least one in 10 cases of seasonal affective disorder—depression tied to the weather—occur in the summer. Here are...
Could Rock Climbing Treat Depression? Signs Point to Yes!
Buckle up! A new study suggests a weekly bouldering session could work wonders for our mental health.
Could This Go-To Breakfast Beat Depression? A New Study Says Yes!
In spite of the happy leprechaun or brightly colored marshmallows on your cereal box, your mood-boosting breakfast starts in the...
The Surprising Condition Many Commercial Airline Pilots Have in Common
It's fairly alarming, but no reason to fear your next flight.
Can Coffee Make You Less Depressed? What the Surprising Science Says
In addition to a caffeine spike, your next cup of java could give you a surprising mood boost.
