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12 Simple but Powerful Ways Psychologists Ward off Depression and Anxiety
Therapists have the same emotional highs and lows as everyone else, but they also have...
8 Treatments That Are Better Than Antidepressants
Before trying medication, consider exercise, check your diet, or opt for light therapy. You'd be...
How Countries with the Shortest Days Beat Seasonal Depression
Scandinavian countries are home to some of the darkest winters, yet their citizens are often...
This Is One of the Best Ways to Treat Seasonal Affective Disorder (Bonus: It’s Free!)
Feeling blue? Up to a whopping 20 percent of us suffer from SAD—seasonal affective disorder—...
Bad News Can Take a Toll on Your Mental Health—Here’s How to Cope
With natural disasters, health epidemics, and terrorist attacks dominating the news, it can be hard...
The Surprising Way Sleeping Less Could Be a Fast-Acting Antidepressant
When you're feeling down, it's tempting to want to sleep away the day. But snoozing...
If You Take This Common Medication, Your Health Might Be at Risk
The risks are notable.
If You Think You Have Depression or Mental Illness, Take This Test on Google
Because Google always has the answer—even when it involves your own mind.
Scientists May Be on the Road to Making Antidepressants Work Faster
Waiting six weeks for antidepressants to kick in can be excruciating for someone who's really...
This Dietary Restriction Doubles Your Chance of Depression
It has to do with a key nutrient you might be missing.
If You’re Taking Antidepressant Meds and They Aren’t Working, Here’s What You Should Know
Depression affects around 16 million Americans, and many of them turn to medication to lift the...
Science Has Found a Depression Gene—Here’s What You Need to Know
Some 25 percent of the population carries this risk for depression in their genetic blueprint.
Science Has Figured out Why Some Women Get Depressed at Menopause and Others Don’t
If you find yourself feeling blue during menopause, there may be a really good reason why.
The Treatment That Finally Lifted My Depression After Everything Else Failed
More than 15 million Americans suffer from depression, and more than a third of them don't...
This Mineral Fights Depression—and It’s Cheaper and Safer Than Prescription Drugs
A common over-the-counter supplement could be a key aid in the fight against depression, according...
Yes, Getting Dirty Can Act as a Natural Antidepressant—Here’s Why
A growing body of research suggests that dirt—and the bacteria within it—may help...
Yes, Summer Seasonal Affective Disorder Is a Thing. Here’s How to Beat It.
At least one in 10 cases of seasonal affective disorder—depression tied to the weather—occur...
Could Rock Climbing Treat Depression? Signs Point to Yes!
Buckle up! A new study suggests a weekly bouldering session could work wonders for our...
Could This Go-To Breakfast Beat Depression? A New Study Says Yes!
In spite of the happy leprechaun or brightly colored marshmallows on your cereal box, your...
Antidepressants Don’t Just Treat Depression—Study Finds They Can Permanently Change Your Personality
If you consider antidepressants to be temporary mood-lifters, you may be surprised to learn that...
Do Botox Injections Provide a Shot at Happiness? Research Says Yes
A growing body of research suggests that Botox injections may help alleviate the symptoms of...
Dealing with Depression? Science Says This Video Game Could Treat It
Could a smartphone app be the answer to treating depression in older adults? New science...
9 Everyday Habits That Could Up Your Risk For Depression
Avoiding these common habits can lighten your mood and lower your risk of sliding into...
The Surprising Condition Many Commercial Airline Pilots Have in Common
It's fairly alarming, but no reason to fear your next flight.
Can Coffee Make You Less Depressed? What the Surprising Science Says
In addition to a caffeine spike, your next cup of java could give you a surprising mood boost.
I Used a Light Therapy Box for a Week. Here’s How It Changed Me.
When dark winter months bring on intense feelings of depression and exhaustion, the way to...
This One Factor Predicts Whether Your Depression Will Return
If you're prone to depression, a specific thinking pattern could be what keeps pulling you down.
Is It Clinical Depression or Everyday Sadness? How to Tell the Difference
Many of us suffer the winter blues, but at some point it crosses a line...
8 Natural Treatments for Seasonal Affective Disorder
If you experience seasonal affective disorder (SAD), a type of depression that hits during the...
Light Therapy: The Benefits of Healing Through Sunlight
A little vitamin D can treat skin conditions and may make you feel happier.
Controversial Health Topic: Is Depression an Inflammatory Disorder?
For the past 50 years, the conventional wisdom among many psychiatrists was that depression was caused...
Depression: The Secret Men Won’t Admit
When he seems ticked off or withdrawn, it may not be what you think. Learn...