6 Essential Oils to Try for a Good Night’s Sleep (and 3 to Avoid)
Dream Deprivation Is Just as Unhealthy as Sleep Deprivation—Here’s Why
To sleep, perchance to dream? Actually, we're dreaming less than ever and the deprivation could open the door to all...
7 Things that Could Happen If You Go to Bed Hungry
Going to bed with a growling tummy has different effects on different people. But according to experts, it's often not...
The 4 Stages of Sleep and Why They Matter
Each sleep stage triggers different forms of brain activity. Here’s how sleep stages affect your rest and health.
The Weird Side Effect of Sleeping 6 Hours (or Less) a Night
Six hours never feels like enough sleep. Turns out, it’s not.
6 Things You Can Do to Control Your Dreams
To take charge of your dreams at night, prepare your mind during the day. Dream experts share their tips on...
10 Scary Things that Can Happen If You Have Sleep Paralysis
Sleep paralysis affects only 7.6 percent of the general population, but it can be a terrifying experience for those it...
The 2 Best Sleeping Positions for Your Health, According to Science
One simple adjustment to your sleeping position can improve your circulation, ease back pain, and prevent snoring.
Is It Better to Shower at Night or in the Morning? Science Settles the Debate
There are two types of people in the world: Those who shower at night and in the morning. According to...
10 Things You Should Never Keep in Your Bedroom
Get rid of these things from your bedroom and watch your sleep and quality of life improve.
19 Things You Should Do All Day Long for Better Sleep Tonight
Trouble sleeping? Beat insomnia and other sleep problems with this easy timeline to a better night's rest.
16 Ways Your Diet Could Be Wrecking Your Sleep
What you eat—and when—could mean the difference between sound sleep or tossing and turning. Here are the secrets to a...
The Best Sleep Doctor in Every State
To find the top sleep doctors across the United States, we looked for certification in sleep and related disciplines. These...
12 Things That Happen to Your Body When You Take Melatonin
Melatonin supplements are sold over-the-counter as a remedy for insomnia and trouble sleeping. Sleep experts weigh in on how to...
10 Things that Happen to Your Body When You Take a Nap
Catching some sleep on the fly can do more than just help you feel refreshed and revitalized
13 Sleep Tips for When You Have Insomnia
Are you one of the more than 50 million Americans who have trouble sleeping? Michael Breus, PhD, aka The Sleep...
9 Foods You Should Never Eat Before Bed
Avoid eating these foods, from fried food to ice cream, before bed so you can get to sleep faster and...
Sick During the Holidays? 7 Unexpected Reasons You’re Under the Weather
Certain seasonal routines may be silently weakening your immune system, but here's how to avoid getting sick during the winter...
9 Silent Signs of Sleep Apnea You’re Ignoring
Loud snoring isn’t the only symptom of sleep apnea. If you notice any of the following less obvious sleep apnea...
This Is Exactly How Many Hours of Sleep You Need to Burn Fat Fast
Diet and exercise aren't the only things needed to lose weight—a good night's sleep is key, too.
6 Ways an Extra Hour of Sleep Could Save Your Life
Sleep may be the single most effective thing you can do for your brain and body—and even just one...
7 Clear Signs You Might Need Sleep Meds
Sleep experts reveal how to know when your sleep troubles may warrant medical attention for sleep medication.
7 Weird Things That Happen to Your Body When It Starts to Get Dark Out Earlier
Yes, there's SAD (seasonal affective disorder), but also these surprising side effects.
16 Things Sleep Doctors Never Do During Daylight Saving Time
For most Americans—except those in Hawaii and Arizona—daylight saving time has more impact than we give it credit for. Here's...