With racing thoughts and noises outside, falling asleep isn’t always easy. Learn about how to get a better night’s sleep.
9 Silent Signs of Sleep Apnea You’re Ignoring
Loud snoring isn’t the only symptom of sleep apnea. If you notice any of the following less obvious sleep apnea...
11 Health Conditions That Could Be Messing with Your Sleep
For millions of adults, insomnia is a frustrating nightly struggle. Sometimes, it's also a sign of other health issues. Michael...
This Is Exactly How Many Hours of Sleep You Need to Burn Fat Fast
Diet and exercise aren't the only things needed to lose weight—a good night's sleep is key, too.
6 Ways an Extra Hour of Sleep Could Save Your Life
Sleep may be the single most effective thing you can do for your brain and body!
7 Clear Signs You Might Need Sleep Meds
Sleep experts reveal how to know when your sleep troubles may warrant medical attention for sleep medication.
7 Weird Things That Happen to Your Body When It Starts to Get Dark Out Earlier
Yes, there's SAD (seasonal affective disorder), but also these surprising side effects.
13 Secrets to Better Sleep Doctors Want You to Know
What the docs don't mention about how much rest you actually need, the unconventional ways to fall asleep fast, and...
9 Healthy Ways You Can Deal With the End of Daylight Saving Time
Yay for the extra hour of sleep! Boo for it being dark when you leave work. Don't let the time...
13 Ways Daylight Saving Is Wrecking Your Health
This time-honored practice of setting clocks forward one hour every spring comes with a few unexpected consequences for your mind,...
50 Easy Ways to Sleep Better
You can finally rest easy—we asked sleep experts to tell us everything they know about the healthy habits that help...
15 Stories That Show the Real Danger of Sleepwalking
During deep sleep, some people walk or do something truly outrageous and dangerous, even if they weren't asleep. Check out...
Why Feeling Sleepy During the Day Could Mean Trouble for Your Brain
If you’re always sleepy during the day, it might mean problems for your brain down the line
This Is What It’s Really Like to Sleep with a CPAP Machine
A CPAP machine treats sleep apnea—but what's it really like to sleep with a mask blowing air into your face...
17 Strange Things That Can Happen to Your Body While You Sleep
Find out why we sleepwalk, sleep talk, and even feel like we're falling when we sleep.
10 Signs It’s Time for a New Mattress
A good tomorrow starts with a sound night's sleep. Before you head off to dreamland, make sure your current mattress...
Narcolepsy: What Doctors Wish You Knew About This Sleep Disorder
We asked sleep specialists about the most common symptoms of the sleep disorder narcolepsy, and how it's treated.
16 Things Sleep Doctors Wish You Knew About Snoring
While about half of the snoring population is simply making noise, the other half is dealing with a life-threatening condition...
7 Things That Could Happen If You Sleep on an Old Mattress
If you're dealing with poor sleep, it could be time to change your mattress. Here are a few things that...
5 Soothing Bedtime Tricks to Lower Your Blood Sugar Overnight
You can now add healthy blood sugar levels to the long list of health benefits from a good night's sleep....
The Best Sleep Advice That Has Stood the Test of Time
We've all been rattled by insomnia at least once in our lives, and it can be such a pain! So...
9 Myths About Sleep You Need to Stop Believing If You Want to Have a Great Night’s Rest
Get the facts straight to sleep better tonight.
Sleep Better With These 13 Expert Tips
These sleep tips from health experts may change the way you sleep. Here's what you should try—and what to avoid.