Sleep

Sit back, relax, and nap. You'll return to your day approximately 54 percent more alert.

Going to bed in the buff has more perks than you might think. These research-backed benefits will have you ditching...

It turns out, this holistic herbal remedy is far more than scientific quackery—these essentials oils for sleep may...

To sleep, perchance to dream? Actually, we're dreaming less than ever and the deprivation could open the door to all...

Going to bed with a growling tummy has different effects on different people. But according to experts, it's often not...

Each sleep stage triggers different forms of brain activity. Here’s how sleep stages affect your rest and health.

Six hours never feels like enough sleep. Turns out, it’s not.

Whether you can't get to sleep, stay asleep, or get truly restful sleep, there could be a medical reason....

To take charge of your dreams at night, prepare your mind during the day. Dream experts share their tips on...

You know if you haven’t gotten enough sleep—but quality matters, too.

Sleep paralysis affects only 7.6 percent of the general population, but it can be a terrifying experience for those it...

One simple adjustment to your sleeping position can improve your circulation, ease back pain, and prevent snoring.

Get rid of these things from your bedroom and watch your sleep and quality of life improve.

Trouble sleeping? Beat insomnia and other sleep problems with this easy timeline to a better night's rest.

What you eat—and when—could mean the difference between sound sleep or tossing and turning. Here are the secrets to a...

To find the top sleep doctors across the United States, we looked for certification in sleep and related disciplines. These...

Melatonin supplements are sold over-the-counter as a remedy for insomnia and trouble sleeping. Sleep experts weigh in on how to...

This woman battled daytime grogginess for years. Learn how she finally got diagnosed with a disease that targets more than...

Catching some sleep on the fly can do more than just help you feel refreshed and revitalized

Are you one of the more than 50 million Americans who have trouble sleeping? Michael Breus, PhD, aka The Sleep...

Avoid eating these foods, from fried food to ice cream, before bed so you can get to sleep faster and...

Certain seasonal routines may be silently weakening your immune system, but here's how to avoid getting sick during the winter...

Loud snoring isn’t the only symptom of sleep apnea. If you notice any of the following less obvious sleep apnea...

For millions of adults, insomnia is a frustrating nightly struggle. Sometimes, it's also a sign of other health issues. Michael...

Diet and exercise aren't the only things needed to lose weight—a good night's sleep is key, too.

Sleep may be the single most effective thing you can do for your brain and body—and even just one...

Yes, there's SAD (seasonal affective disorder), but also these surprising side effects.

For most Americans—except those in Hawaii and Arizona—daylight saving time has more impact than we give it credit for. Here's...

What the docs don't mention about how much rest you actually need, the unconventional ways to fall asleep fast, and...