Sleep

With racing thoughts and noises outside, falling asleep isn’t always easy. Learn about how to get a better night’s sleep.

View More in:

13 Signs Your Sleep Apnea Could Be Killing You

Sleep apnea is dangerous to your health when left untreated. Michael J. Breus, PhD, aka The Sleep Doctor, shares the...


22 Ways You’re Probably Sleeping Wrong

There’s a right way to sleep, and it takes more than simply crawling into bed and turning off the light....


6 Reasons It Might Be Time to Get Rid of Daylight Saving Time

When we hit daylight savings time in the spring, the amount of daylight stays the same—but we get less light...


10 Common Habits That Are Making You Sick

Many of our daily habits could be sabotaging longevity, according to the thought-provoking book The End of Illness. Here are...


Tout icon

10 Things You Shouldn’t Do When You’re Tired

You know you shouldn’t drive when you're really tired, but these surprising moves are also a bad idea when you're...


Tout icon

16 Sneaky Signs You Need to See a Sleep Doctor

If your sex drive is dead or you can't shake a cold, it may be a lack of quality sleep....


9 Awesome Things Your Brain Does When You Sleep

Sleep may leave you unconscious, unaware, drooling, and twitching, but your brain is a hive of activity. Here's what the...


The Best Mattress for Every Kind of Sleeper

A restful night sleep is possible—if your mattress accommodates your natural sleep style. Here's how to find the right bed...

This Is Exactly How Much More Sleep You Need if You Want to Lose Weight

A little extra shut-eye could make a BIG difference in how you eat the next day.


This One Food Can Help You Fall Asleep—and Boost Your IQ

Adding this one healthy and delicious food to your diet can help you fall asleep, and it may actually boost...


8 Things These Sleep Disorders Could Be Saying About Your Health

Difficulty with sleep sometimes means more than restless nights and tired days. Michael Breus, PhD, a.k.a. The Sleep Doctor, discusses...


This Tiny Bedtime Tweak Will Make You a Morning Person

It only takes a few seconds, but you'll be SO thankful when you wake up.


Why You Shouldn’t Sleep with Your Phone in Your Bed

Experts are warning you to power down before bed—and here’s why.


This Is the Reason Why You Feel Like You’re Falling When Going to Sleep

Most people have experienced this sensation at some point in their lives.


Caffeine Stops Working After This Many Nights of Bad Sleep

Surprisingly, a fresh pot can't solve all of your problems.


The Surprising Way You Can Trick Yourself into Falling Asleep

You’ll be shocked at how easy it is to finally get a full night’s sleep.

10 Sleep Aids You’ve Never Heard of—That Really Work

You don't have to turn to sleeping pills to get the Z's you need. These are the devices, programs, apps,...




This Type of Juice Could Be the Secret to a Good Night’s Sleep

Forget melatonin supplements—you might already have this sleep-improving juice in your fridge.



Do You Groan In Your Sleep? Here’s What It Says About Your Health

But what noise does Chewbacca make when he sleep groans....


10 Relaxation Techniques to Help You Wind Down for Sleep

To set yourself up for a restful night's sleep, you need a bedtime routine that calms your body and quiets...


This Is Why You Should Nap with a Handful of Marbles

The best excuse to lose your marbles.


8 Simple Ways You Can Get Smarter While You Sleep

What you do before going to bed (or tucking in for a nap!) can make all the difference in your...


Tout icon

The Best Sleep Position for Back Pain and 10 Other Health Problems

This handy guide will help you figure out how to lie down for optimal health.