15 Bizarre Sleep Habits of Some of the Most Successful People
The offbeat sleep habits of these overachievers may have you rethinking your nightly bedtime rituals.
11 Wonderful Things that Could Happen If You Go to Bed an Hour Earlier
Moving your bedtime up even by only 60 minutes could have huge benefits for your body, your mood, and your...
6 Surprising Reasons You Can’t Fall Asleep
Our partners at hit show "The Doctors" dole out feel-great advice to zap common sleep problems.
13 Surprising Habits That Lead to Sleepwalking
Millions of children and adults sleepwalk, putting their sleep and their safety at risk. Dr. Michael J. Breus, PhD, aka...
12 Proven Tricks for How to Stay Awake (on Less Than 5 Hours of Sleep)
We've all had one of those sleepless nights—but how do you function the next day when you're sleep deprived? Here...
11 ‘Harmless’ Habits That Actually Are Causing Your Insomnia
Some of the things you think will make for a better night’s sleep may actually contribute to your insomnia.
Sleep Doctors Debunk 7 Sleep Myths That Are Ruining Your Good Night’s Rest
Believing in these sleep myths could compromise your ability to snag a night of good sleep. Here, sleep experts clear...
13 Snoring Remedies You Probably Haven’t Tried Yet
Snoring ruins sleep for almost 90 million Americans, and sleep apnea—a major cause of snoring—is deadly. Here's how to stop...
14 Natural Sleep Aids to Help You Fall Asleep Faster
If you're constantly exhausted, you'll be excited to learn about—and try—these science-approved natural sleep aids to get your sleep...
13 Signs Your Sleep Apnea Could Be Killing You
Sleep apnea is dangerous to your health when left untreated. Michael J. Breus, PhD, aka The Sleep Doctor, shares the...
22 Ways You’re Probably Sleeping Wrong
There’s a right way to sleep, and it takes more than simply crawling into bed and turning off the light....
10 Common Habits That Are Making You Sick
Many of our daily habits could be sabotaging longevity, according to the thought-provoking book The End of Illness. Here are...
10 Things You Shouldn’t Do When You’re Tired
You know you shouldn’t drive when you're really tired, but these surprising moves are also a bad idea when you're...
16 Sneaky Signs You Need to See a Sleep Doctor
If your sex drive is dead or you can't shake a cold, it may be a lack of quality sleep....
9 Awesome Things Your Brain Does When You Sleep
Sleep may leave you unconscious, unaware, drooling, and twitching, but your brain is a hive of activity. Here's what the...
The Best Mattress for Every Kind of Sleeper
A restful night sleep is possible—if your mattress accommodates your natural sleep style. Here's how to find the right bed...
This Is Exactly How Much More Sleep You Need if You Want to Lose Weight
A little extra shut-eye could make a BIG difference in how you eat the next day.
This One Food Can Help You Fall Asleep—and Boost Your IQ
Adding this one healthy and delicious food to your diet can help you fall asleep, and it may actually boost...
8 Things These Sleep Disorders Could Be Saying About Your Health
Difficulty with sleep sometimes means more than restless nights and tired days. Michael Breus, PhD, a.k.a. The Sleep Doctor, discusses...
Why You Shouldn’t Sleep with Your Phone in Your Bed
Experts are warning you to power down before bed—and here’s why.
This Is the Reason Why You Feel Like You’re Falling When Going to Sleep
Most people have experienced this sensation at some point in their lives.
Caffeine Stops Working After This Many Nights of Bad Sleep
Surprisingly, a fresh pot can't solve all of your problems.
The Surprising Way You Can Trick Yourself into Falling Asleep
You’ll be shocked at how easy it is to finally get a full night’s sleep.
10 Sleep Aids You’ve Never Heard of—That Really Work
You don't have to turn to sleeping pills to get the Z's you need. These are the devices, programs, apps,...
Sleeping in This One Position Could Help Prevent Alzheimer’s Disease, According to Science
All it could take is a simple swap!
Do You Groan In Your Sleep? Here’s What It Says About Your Health
But what noise does Chewbacca make when he sleep groans....
10 Relaxation Techniques to Help You Wind Down for Sleep
To set yourself up for a restful night's sleep, you need a bedtime routine that calms your body and quiets...
