I Tried Moon Juice Every Day for a Month—Here’s What Happened

Updated: Jun. 06, 2024

Moon Juice brings "adaptogens, mushrooms, and clinical-level actives into supplements and skin care" with "potent plants," says the brand. A doctor's exploration uncovers "significant benefits for sleep and the gut," she says.

Two years ago, I was in the midst of a challenging period caregiving full-time for a loved one battling cancer. The sleep deprivation I felt was harsh. After that precious loved one passed, the experience pushed me to prioritize my sleep and seek natural solutions, which I think many of us do these days.

It’s no secret that a significant portion of Americans struggle with sleep health—a fact supported by the Centers for Disease Control and Prevention (CDC), which reports that around one-third of adults in the US do not get enough rest. That certainly includes the individuals who, like me, are responsible for another person’s wellbeing.

Research has shown that magnesium, an essential mineral, can help with maintaining healthy sleep schedules and achieving high-quality sleep—yet, 50% of Americans consume less than the estimated average requirement for magnesium, with certain age groups falling significantly short, as highlighted in a study published in the peer-reviewed scientific journal, Advances in Nutrition.

Given this backdrop, I was intrigued when my editors assigned me to explore the potential benefits of Moon Juice supplements, and naturally, I chose to try Magnesi-Om. Could this be the missing piece in my sleep wellness puzzle? As I embarked on this month-long journey, little did I know that Moon Juice every day might just become a permanent fixture in my nightly routine.

What is Moon Juice?

Established in 2011, Moon Juice is a company at the intersection of supplements and skincare, born out of the founder’s personal health journey and battle with an autoimmune condition. Among Moon Juice’s offerings, Magnesi-Om stands out as a powdered supplement designed to boost brain health and promote relaxation and rest. This particular product delivers 310 milligrams (mg) of magnesium through a chelate blend—magnesium gluconate, magnesium acetyl taurinate, and magnesium citrate—enhanced with 112 mg of L-theanine, an amino acid known for its calming effects on the mind and enhancement of mental clarity.

The National Institutes of Health (NIH) recommends a daily magnesium intake of 400 to 420 milligrams (mg) for adult men and 310 to 320 milligrams for women, with potentially higher needs during pregnancy or breastfeeding. Magnesi-Om aligns well within these guidelines and the safe upper limit of 350 milligrams for supplemental magnesium intake.

However, introducing any supplement into your routine, such as Moon Juice, should be approached with caution, especially considering possible interactions with medications. Consulting with a healthcare provider before starting any new supplement is essential to ensure safety in your health regimen. (And remember, the best way to increase your magnesium intake is through eating magnesium-rich foods!)

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Drinking Moon Juice every day

Magnesi-Om moon juicevia merchant

Per the guidance on the package, they say to dissolve one teaspoon (tsp) of Moon Juice in water each evening or during moments when relaxation is needed. Opting for a more creative approach, I embraced the viral “Sleepy Girl Mocktail” recipe:

  • One tsp of Berry Magnesi-Om
  • Two ounces (oz) of tart cherry juice, (a natural source of melatonin)
  • 10 oz of sparkling water

This became a nightly routine not just for me but also for my husband, making it a shared moment of relaxation we both eagerly anticipated.

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When I tried Moon Juice every day, I felt more relaxed

An immediate sense of relaxation was among the first benefits to manifest—a result that, while anticipated based on the product’s promotional claims, was nonetheless gratifying. Opting to consume the supplement an hour before bed, I was primed for sleep as soon as my head touched the pillow. Research from 2019 seems to back this up. Healthy adults who took L-theanine over four weeks reported a reduction in stress-related symptoms, and this may be due to the increased levels of GABA, dopamine, and serotonin, neurotransmitters known for their roles in promoting relaxation and lowering anxiety.

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When I tried Moon Juice every day, I got better sleep

As I mentioned, I’ve really been focused on improving my sleep health, despite occasionally staying up later than advisable (I admit, it happens!)—a practice known to disrupt a consistent sleep schedule, which experts recommend for optimal rest. Adopting the nightly habit of consuming Moon Juice acted as a pre-sleep ritual, encouraging me to wind down earlier and more regularly. Although my adherence wasn’t flawless throughout the month, the consistency paid off, leading to more restful nights. As a result of improved sleep, I also experienced heightened productivity during the day, a benefit that can be attributed to the rejuvenating power of quality sleep.

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When I tried Moon Juice every day, I was regular

Admittedly, discussing bowel movements might seem a bit too personal, yet it’s worth mentioning the remarkable consistency I experienced. This change can likely be credited to magnesium citrate, an ingredient in the supplement known for its ability to soften stools and improve regularity. According to the Cleveland Clinic, magnesium citrate works by attracting more water into the intestines. This extra hydration softens the stool, making it easier to pass. Additionally, it increases the pressure inside the intestines, encouraging the muscles to move stool through more effectively.

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Will I keep drinking Moon Juice?

Yes, I plan to. I don’t need to use it every night, but the noticeable improvements in sleep quality and digestive consistency are too good to overlook. Moon Juice also has a variety of other intriguing products I’m keen to explore. For those considering this supplement, it’s wise to first speak with a healthcare professional. They can assess if Moon Juice meets your health needs and suggest alternative solutions that may be more effective if sleep challenges persist.

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