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Here’s Why Procrastination Can Actually Be Bad for Your Health
You might think procrastination is annoying but fairly harmless. Think again: Putting things off can...
Why Controlling Your Anger May Help You Live Longer
When you understand your rage—and how it can affect your health—you'll have a...
10 Best Light Therapy Lamps on Amazon for Seasonal Affective Disorder
Learn how bright light exposure can help alleviate the symptoms of season affective disorder, and...
Let It Out: 14 Ways a Good Cry Affects Your Body and Mind
We cry when we're happy, sad, angry, frustrated, and moved... but why? We asked the...
How to Love Yourself: 5 Ways to Achieve Body Acceptance
Want to love yourself? Your first step may be accepting your body—or body acceptance—...
7 Therapist-Approved Ways to Deal with Dating Rejection
Rejection is a part of life. Here's how to overcome dating rejection using therapist-approved tips,...
How to Stop Fighting so Much, According to Relationship Experts
Ease the tension in your relationship and learn how to resolve conflict with advice from...
Here’s Why You Feel Depressed the Day After Drinking
The overwhelming feeling of depression and anxiety after a night of drinking is more common...
‘Magic Mushrooms’ for PTSD: Why Psychedelics May Help Heal Trauma
Psychedelic-assisted therapy, including the use of 'magic mushrooms', may aid in the treatment of PTSD,...
Why So Many People Are Scared of These 10 Things
Some of our top fears include both emotional and physical threats. Here's what you should...
Not A Hugger: Why Some People Don’t Like Hugging
Don't like getting a hug? You're not alone. Our experts explain why.
11 Simple Ways to Prevent the Post-Holiday Blues
The post-holiday blues can be real. Here are some ways to cope with the emotional...
13 Goal-Setting Tips From Mental Health Experts on Instagram
Social media's most-followed therapists share what it really takes to follow through on any goal.
How I Finally Overcame My Fear of Needles
Maryam Bami had to face her biggest fear to learn what was plaguing her health.
Forget New Year’s Resolutions: Here’s What Experts Really Recommend
Forget your New Year's resolutions this year. Here's what our experts say will really help...
How to Deal with Depression: What Worked for 16 Real-Life People
From meds to exercise to experimental therapies, people break through the isolation and get real...
10 Healthy Experience Gifts Wellness Fans Will Love
You'll surprise and delight your friends and family with these thoughtful gifts that have real...
10 Best Bullet Journals on Amazon for 2019
Grabbing a bullet journal can be fun, help you get organized, relieve stress, and be...
The Mental Health Issues You’re Most Likely to Get in Every Decade
As you move through life, the mental pressures change: These are the conditions you're vulnerable...
11 5-Second Strategies to Stop Anxiety in Its Tracks
Top experts share exactly what you need to do to reduce those anxious feelings, both...
18 Things Doctors Wish You Knew About CBD for Anxiety
You can find CBD oil in lip balm and shampoo, pain relief products and pet...
8 Ways to Deal with a Workplace Bully
Bullying doesn't always end when you graduate from school. If you're being targeted at your...
15 Best Gifts For Staying Warm and Cozy
Comfy blankets, cozy scarves, cashmere pajamas: Give something that will bring warmth to the ones...
9 Things About Getting Through the Holidays Only People with Anxiety Understand
The festive season can cause more than just extra angst for the 40 million Americans who...
29 Simple Habits That Relieve Holiday Stress and Anxiety
Are the holidays the season of excitement or a time for anxiety and frustration? Here...
7 Things That Happen to Your Body When You Watch Scary Movies
Discover what the "boo!" factor can do to your body—and your mind.
15 Best-Ever Comebacks to Body Shaming
Get inspired to stand up against body shamers with these bold and brilliant comebacks from...
Depression Quotes That Capture Exactly What You’re Feeling
You'll laugh. You'll cry. And then hopefully you'll feel just a little bit less alone...
5 Free Personality Tests You Can Take in Minutes
These quick online quizzes offer surprisingly accurate snapshots of your defining characteristics.
I Have Anxiety—and Here’s How It Actually Helps Me
I was diagnosed with panic disorder 20 years ago at age 19. I quickly learned that treating...
10 Signs That You Might Be Depressed
When negative feelings linger and begin to take a toll on your job, health, or...
10 Signs You Have Incredible Empathy
It's more than just being sensitive.