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14 Things Only People with Anxiety Will Understand
Living with anxiety is huge challenge, and few non-sufferers can comprehend how the mental illness...
8 Signs You Could Have High-Functioning Depression
Just because you're not too sad and listless to get out of bed doesn't mean...
7 Silent Signs of High-Functioning Anxiety
Your anxiety may be affecting your life—and your general health—more than you realize....
10 Foods That May Help Fight Depression
Treatment for depression can be a complicated process involving both therapy and medication. But one...
11 Telltale Signs You’re Being Passive Aggressive—Without Even Realizing It
Have you ever answered "no" when someone asked you if you were upset—even when...
12 Things You Should Really Never Microwave
Popping the wrong foods, containers, or mugs in the microwave could make you sick, expose...
17 Medical Reasons You Always Feel Cranky
There could be a condition behind your snapping.
19 Everyday Things That Could Trigger Anxiety
If you're late for an appointment or about to meet your new boss, it's clear...
11 Simple Tricks to Stop Yourself from Overthinking Everything
Thinking too much can trap the brain in a worry cycle. When you find yourself...
The 7 Different Types of Stress—and How to Ease Them
Stress can simmer over time, hit you like a sudden jolt, or blast you out...
50 Best Simple Pleasures That Make Life Worth Living
From warm laundry to the smell of cookies, sometimes it really is the little things...
30 Unusual Phobias You Never Knew Existed
Phobias are about more than just fear. People with phobias can have marked anxiety about...
I Never Struggled with Body Image—Until I Lost 36 Pounds
Losing weight doesn't always have a positive effect on your life. Here's how it has...
29 Instant Mood Boosters You Won’t Want to Live Without
In real life, achieving an upbeat or relaxed mood can come down to the little...
18 Foods That Are Proven to Boost Your Mood
The cure for your blues is in your pantry.
10 Best Supplements for Depression Worth Trying
Everyone is different, but some form of talk therapy and antidepressants (if you need them)...
8 Myths of Happiness You’ve Convinced Yourself Are True
Think the right job, a bigger house, or a perfect spouse is the ticket to...
You’ll Be Happiest During These Two Years of Your Life, According to Science
Good news: your happiest years are still ahead of you. Science says so!
12 Ways to Wake Up Happier Tomorrow Morning (and Every Morning)
We'd be happier if only things were different, right? If we had more money or...
Crisis Counselors Reveal the 9 Things Everyone Needs to Know About Anxiety
Crisis counselors and trained hotline volunteers help anxiety sufferers every day. Here are the coping...
I Had Anxiety for 30 Years—Till This One Eureka Moment Helped Me Recover
From the time I was a small child, anxiety was an ever-present problem. I tried...
Nicer People Are More Prone to This Mental Health Disorder
We're all encouraged to be nice, but it turns out this positive quality can be a very real negative.
The Real Reason You Get a Lump in Your Throat When You’re About to Cry
As you’re fighting to hold back tears, throat muscles are fighting each other.
I Battled Depression for 20 Years and This Is the Treatment that Finally Worked
A news segment highlighting a new depression treatment turned her whole life around.
13 Stress-Relief Toys That Actually Work
Some days, life can make even the calmest person feel anxious. First, try taking a...
14 New Year’s Resolutions to Make 2019 Your Happiest Year Ever
New Year's resolutions may sound cliché, but experts say there are ways to keep them.
9 Silent Signs You’re Not Taking Good Care of Yourself
Even if you're determined to live a healthy life, your body can suffer. Doctors share...
10 Resolutions Every Psychologist Wishes You’d Make for a Happy New Year
Out with the old, in with the new! These expert-approved resolutions will transform you into...
25 Everyday Things You Didn’t Know You Could Get Addicted To
The word "addiction" suggests gambling, drinking, and drugs. But there are other habits, behaviors, and...
12 Reasons People Get Depressed at Holiday Time
Hate the holidays? These tips for managing the seasonal blues will have you singing "Jingle...
15 Ways to Beat Symptoms of Seasonal Affective Disorder
Feeling down in the dumps lately? Seasonal Affective Disorder (also called SAD) might be to...
14 Little Ways You Can Avoid Seasonal Affective Disorder This Season
Don't let this seasonal mood disorder get you down. Read on for expert-approved strategies for...