Mental Health

Mental health contributes to your overall wellness. Learn about types of mental illness and how you can improve your overall outlook.

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8 Ways to Be More Optimistic

Adopting an optimistic outlook may seem difficult, but it doesn't have to be. Here's how to be more optimistic—even if you're naturally negative.

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Ambiguous Grief Differs from Typical Grief—Here’s How to Cope

A loss without closure—known as ambiguous grief—can cause you to get stuck in the grieving process. Here's why it...


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What Is Disenfranchised Grief?

When society doesn't recognize or validate your loss it can be hard to properly grieve. These expert-recommended tips can...


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What Is EMDR? How This Therapy Is Used for PTSD

Mental health experts explain how EMDR therapy works and how it might help you deal with trauma.


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Why Anticipatory Grief Is Different—and How to Deal with It

Mourning a loss that is expected but hasn't happened yet can be uniquely challenging. Here's how to identify and deal...

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18 Quotes About Mourning that May Help After a Loss

Grief can be complicated and confusing. Reading mourning quotes is a great way to learn from the experiences of...


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6 Happiness Books that Mental Health Experts Trust

Can you read your way to a sunnier, savvier, and more-grateful perspective? Here are some happinesss books mental health...


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How I Changed My Mindset to Conquer Fear and Find Happiness

After growing up unhappy, insecure, and fearful, a woman harnesses the power of positive thinking to build confidence and...


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What to Know About CBD and Depression

CBD is believed to alleviate anxiety symptoms, but can it also help treat depression? Here's what science...


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What Therapists Think About Neuro-Linguistic Programming for Mental Health

Neuro-linguistic programming focuses on changing your thoughts to improve your mental health. But can you really banish anxiety, fear, and...


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How I Used Silk + Sonder Self-Care Journals to Reach My Goals

Here's my review of Silk + Sonder, a subscription service that helps you reach your goals using beautiful self-care journals...


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How I Healed—and Found Peace—After Decades of Anger and Abuse

Rehab and therapy helped Kortney Olson triumph over addiction and trauma. Here's how she works through her anger issues today...


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How to Create, and Keep, a Daily Routine During a Pandemic

A daily routine can provide feelings of predictability, normalcy, and control during pandemic stress. Here's how to create and...

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4 Simple Things You Can Buy on Amazon to Boost Your Mood

Invest in your mental health with these simple products that may help you feeler calmer, more relaxed, and happier.


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What Is Dissociative Amnesia? What Doctors Want You to Know

Dissociative amnesia can steal memories from parts of your life or sometimes your whole autobiography. Here's how it differs from...


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What Is Happiness? The Science and Benefits of Feeling Happy

Here's a look at what science says about happiness, its health benefits, and what experts suggest for feeling more of...


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What Is Dissociation? What Experts Need You to Know

You may have had that eerie out-of-body feeling from time to time, but with dissociation, it can be severe and...


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What Is Light Therapy? How Light Can Heal a Variety of Health Problems

Whether you’re dealing with depression, acne, pain, or a skin condition, you may be able to feel better or reduce...


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12 Products That May Help You Control Your Anger

These anger management products—from meditation apps to stress balls—may help you keep calm and carry on.


How I Moved Beyond My Anger and Grief at My Son’s Death

After she lost her 6-year-old son Jesse in the Sandy Hook shooting, Scarlett Lewis created a foundation in his name.


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What Is Manifestation? What Therapists Say About Using It to Get What You Want

Manifestation is not wishful thinking and it requires inspired action to work.

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How to Manifest Something You Want: A Guide

Learning how to manifest something starts with understanding what manifestation is—and what it's not. Here's how to utilize this practice,...


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What Science Knows About Anger—and What to do About It

Wondering how to deal with your anger issues? We spoke with anger management experts to find out why people...


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I Was Angry—Now I’m Not: Here’s What Changed

After a tumultuous marriage, one woman turned to therapy to get her through dark times. Here's how she's working through...


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17 Self-Love Quotes to Remind You of Your Worth

You are worthy of love—most importantly, your own love. Get inspired with these self-love quotes and start your journey to...


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Do Positive Affirmations Really Work? Here’s What Mental Health Experts Think

Mental health experts share the power of positive thinking, the usefulness of positive affirmations, and tips for how to...


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What is Body Dysmorphia? 5 Signs You Have Body Dysmorphic Disorder

Body dysmorphia is an obsession with a perceived flaw on your face or body. Experts share the signs and...