17 Short Inspirational Quotes that Will Make Your Day
Get inspired to be a better, happier, more productive person with these short inspirational quotes from comedians, philosophers, authors, and celebrities.
Here’s What Happens to Your Body When You Laugh
Doctors explain how a good giggle can elevate your health, extend your lifespan, and even strengthen muscles.
Deepak Chopra’s #1 Meditation for Happiness
Research suggests meditation can drive a 40% increase in your baseline happiness level. Check out this Deepak Chopra meditation to...
8 Best Mood-Supporting Vitamins and Supplements, from a Nutrition Psychologist
Here comes the sun! If you're researching supplements, a nutritional psychology specialist says a few particular nutrients and probiotics...
People Who Did This One Thing at Age 50 Were the Healthiest at Age 80
A new book from a renowned Harvard University doctor reveals why being happy is an even better predictor of...
The Happiness Diet: 7 Best Mood-Boosting Foods, from Nutrition and Brain Experts
Munch your way to a brighter day with the foods science increasingly suggests can make you feel happier.
Are You Faster Than Blake Leeper? The World Record Holder on Why ‘Discovering New Abilities Is...
On the new People Are Awesome show, Are You Faster Than Blake Leeper?, the eight-time Paralympic international medalist is giving us...
‘It’s OK to Slow Down’: The Story Behind TikTok’s Plant-Growing Guru, @Creat...
This fan-favorite influencer with 6 million followers shares how nature restored his spirit in tough times. Here we explore how...
How to Keep a Gratitude Journal, With 16 Prompts to Help You Get Started
According to experts, keeping a gratitude journal can have numerous health benefits. Here's what the experts want you to know...
Thankful Thursday: What If Thanksgiving Came Every Week?
Practicing thankfulness every week—or better yet, every day—can boost your mood, strengthen your relationships, and even help you sleep better.
6 Happiness Books that Mental Health Experts Trust
Can you read your way to a sunnier, savvier, and more-grateful perspective? Here are some happinesss books mental health...
How I Changed My Mindset to Conquer Fear and Find Happiness
After growing up unhappy, insecure, and fearful, a woman harnesses the power of positive thinking to build confidence and...
4 Simple Things You Can Buy on Amazon to Boost Your Mood
Invest in your mental health with these simple products that may help you feeler calmer, more relaxed, and happier.
What Is Happiness? The Science and Benefits of Feeling Happy
Here's a look at what science says about happiness, its health benefits, and what experts suggest for feeling more of...
The 17 Best Graduation Quotes You’ll Want to Memorize
Get inspired by these graduation quotes from speeches by Steve Jobs, J.K. Rowling, Amy Poehler, Neil Gaiman, and more.
16 Things We’re All Looking Forward to Once Social Distancing Ends
Real-people share stories about what they're most looking forward to doing after self-quarantine restrictions finally let up.
The 15 Best Gifts For Staying Warm and Cozy this Winter
Comfy blankets, cozy scarves, cashmere pajamas: Give something that will bring warmth to the ones you love this year.
50 Best Simple Pleasures That Make Life Worth Living
From warm laundry to the smell of cookies, sometimes it really is the little things that make life beautiful!
29 Instant Mood Boosters You Won’t Want to Live Without
In real life, achieving an upbeat or relaxed mood can come down to the little things we do for ourselves—or...
18 Foods That Are Proven to Boost Your Mood
The cure for your blues is in your pantry.
8 Myths of Happiness You’ve Convinced Yourself Are True
Think the right job, a bigger house, or a perfect spouse is the ticket to happiness? Turns out there's a...
You’ll Be Happiest During These Two Years of Your Life, According to Science
Good news: your happiest years are still ahead of you. Science says so!
14 New Year’s Resolutions to Make 2019 Your Happiest Year Ever
New Year's resolutions may sound cliché, but experts say there are ways to keep them.
10 Surprising Tricks to Be Happier (Without Really Trying)
The simplicity of these science-backed happiness habits—and how easy they are to incorporate in your life—may surprise you.
Albert Einstein’s Secret to Happiness Was Revealed—and It’s Genius
You'll never forget his simple words.
30 Big (and Little) Things to Be Grateful For
September 21 is World Gratitude Day — here are a few ideas to get you inspired!
50 Tiny Changes That Will Make You a Happier Person
Happiness doesn't have to be complicated. Here's how you can choose joy every single day.
22 Tricks for an Instantly Happier Morning
Get out the door faster and worry-free with these easy morning tweaks.
Science Has Finally Determined the 5 Little Life Skills That Promise Success
Here's good news: If you had a less-than-wonderful childhood, you can still have amazing success in life. How? It comes...
10 Things Naturally Optimistic People Do Every Day
Adopt these simple habits and it won’t be hard to see the glass as half full.
13 Things Psychologists Wish You Knew About Happiness
Not everyone is born bursting with sunshine, but this intel can bring us all a little closer to our happy...
