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Next Time You Feel the Sunday Scaries, Psychologists Say These 7 Products Could Help You Deal
Stop losing your Sunday to pre-work-week anxiety. Therapists share their favorite wellness products to help you ditch the Sunday...
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Here’s the First Thing Amanda Kloots Does When She Gets Out of Bed in the Morning
The Talk host Amanda Kloots spoke with The Healthy @Reader's Digest about the power of positive thinking, her go-to mantra and...
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How to Overcome the ‘Sunday Scaries,’ According to a Therapist
Feel like you're missing out on half your weekend dreading Monday's arrival? Experts share how to overcome these all-too-common
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Ever Get the ‘Sunday Scaries’? Psychologists List 5 Reasons This ‘Anticipatory Anx...
Sunday depression is real. Mental health specialists assure us that the "Sunday scaries" are a widely shared experience, and...
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4 Eating Habits That Are Damaging to Mental Health, a Dietitian Says
A quick trip through the drive-thru may be convenient, but it could also be affecting your mental health beyond just...
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5 Eating Habits That Benefit Your Mental Health, a Registered Dietitian Says
Hey—when you're feeling down, these tips are worth a try: a nutrition expert explains how your diet can cause...
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Feeling Depressed? Change This One Common Habit, Says New Study
A public health study highlights two healthy habits that researchers found might help lift your spirits.
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I Tried It: How Trauma-Informed Dance Therapy Helped Me Love My Body Again
Rape and infertility left Fiona A. feeling betrayed by her body, but trauma-informed dance therapy put her back on the...
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9 Ways ‘Trauma-Informed Exercise’ Is Different, Says an Abuse Survivor-Turned-Trainer
A lot of gym workouts are accompanied by pumping music, loud noises, tight spaces, shouting, and sometimes-harsh messaging about...
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988, the New Mental Health Crisis Hotline: 7 Key Facts for Everyone to Know
Here's what mental health professionals told us about 988, the new three-digit mental health crisis hotline that just may save...
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9 Mental Health Reasons You Actually Need a Good Cookout, from Therapists
A cookout's a win for your tummy! Find out how gathering in this special way is also good for your...
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Why ‘Re-Entry Travel Anxiety’ Is Super Normal Right Now…Plus 5 Rules to Venture Ou...
Don't let unexpected nerves keep you from getting away this summer. Experts explain why this post-pandemic travel anxiety is...
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‘It’s OK to Slow Down’: The Story Behind TikTok’s Plant-Growing Guru, @Creat...
This fan-favorite influencer with 6 million followers shares how nature restored his spirit in tough times. Here we explore how...
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Here’s What ‘Ecotherapy’ Means (Plus Its Awesome Effects on Your Health), from Exp...
What is ecotherapy, you ask? Psychology and gardening experts say it may explain one of the biggest home...
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The 8 Best Indoor Plants for Mental Health, Say Wellness Experts
Science shows our plants take care of us, too.
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Healing My Gut with Probiotics Relieved My Depression: I Tried It
Her young daughter's headaches led this worried mom to follow a doctor's dietary advice, which turned out to help...
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Research Says This One Goal Will Motivate You to Exercise—and It’s Not Weight Loss
Plus, a yoga teacher-dietitian lists six questions to help you focus less on the way your body looks, and...
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5 Ways Stress-Eating Impacts Your Gut Health, Mood, and More, Say Eating Psychology Specialists
Indulging in a massive comfort food session might feel like a relaxing outlet in the moment...but stress-eating leads to more...
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The 16 Most Life-Changing Health & Wellness Books of 2022, Say Therapists and Readers
Transformation is exactly what we seek when we pick up a new book. These have all appeared on the leading...
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I Tried It: A Rage Room “Felt Amazing” for Dealing with Pandemic Wedding Stress
A canceled wedding (thanks to the pandemic) brought this bride to her breaking point. How did she deal? Well ......
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A Psychologist Says This Trending Way to Handle Anger May Actually Be Good for Your Heart
For those moments when your temper reaches the brink, a mental health expert—along with a former NCAA Division I team...
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Looking for a “Rage Room”? A Therapist Suggests You Should Know This One Thing
Rage rooms are popping up all over the country. Is this fad a healthy way to deal with our pent-up...
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Exhausted From Living Through Stressful Events? A Resilience Expert’s 6 Tips to Stay Encouraged
The Ohio State University's director on stress, trauma, and resilience research offers right-now tips to help preserve your mental...
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The 7 Best Sunrise Alarm Clocks for Seasonal Affective Disorder, From Shoppers
Seasonal depression affects a reported 25 percent of us—but also, who couldn't use some support to sleep better? To help...
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The 11 Best Self-Care Ideas Trending for 2023, Tested by Our Editors
It's easier to be happy when you feel healthy. Here are the products our team has sneak-previewed to help you...
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How to Ask for Help During the Holidays Without Feeling Like a Burden
Therapists share their tips to help you get what you need to have a happier, healthier, and less stressful holiday...
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What to Say to People Who Push Food on You During the Holidays
Most food pushers are well-intended, if misguided, but others may be trying to hurt or sabotage you. Here are expert...
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How to Keep a Gratitude Journal, With 16 Prompts to Help You Get Started
According to experts, keeping a gratitude journal can have numerous health benefits. Here's what the experts want you to know...
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How to Forgive Yourself, and Why
We all beat ourselves up over mistakes from time to time—but never forgiving yourself can be brutal to your mental...