Mental Health

Her young daughter's headaches led this worried mom to follow a doctor's dietary advice, which turned out to help...

Plus, a yoga teacher-dietitian lists six questions to help you focus less on the way your body looks, and...

Indulging in a massive comfort food session might feel like a relaxing outlet in the moment...but stress-eating leads to more...

Transformation is exactly what we seek when we pick up a new book. These have all appeared on the leading...

A canceled wedding (thanks to the pandemic) brought this bride to her breaking point. How did she deal? Well ......

For those moments when your temper reaches the brink, a mental health expert—along with a former NCAA Division I team...

Rage rooms are popping up all over the country. Is this fad a healthy way to deal with our pent-up...

The Ohio State University's director on stress, trauma, and resilience research offers right-now tips to help preserve your mental...

Stressed? We feel you. Here, science comes to the rescue with actual proven ways to decrease your stress level—right now.

Seasonal depression affects a reported 25 percent of us—but also, who couldn't use some support to sleep better? To help...

It's easier to be happy when you feel healthy. Here are the products our team has sneak-previewed to help you...

Therapists share their tips to help you get what you need to have a happier, healthier, and less stressful holiday...

Most food pushers are well-intended, if misguided, but others may be trying to hurt or sabotage you. Here are expert...

According to experts, keeping a gratitude journal can have numerous health benefits. Here's what the experts want you to know...

We all beat ourselves up over mistakes from time to time—but never forgiving yourself can be brutal to your mental...

Practicing regular gratitude can benefit your overall health and emotional well-being. Here's why it's important, and how gratitude meditation could...

We're all familiar with this urge to procrastinate, but why do we put something off even when we know there...

Music can be integral to many types of meditation. The key is choosing music with the right rhythm, melody, and...

Think you're a perfectionist? Learn more about the types of perfectionism, how perfectionism can affect mental health, and how to...

Does one bad date make you fear you'll be alone forever? You may be catastrophizing—a type of cognitive distortion that...

Emotional labor is an extra, psychologically exhausting effort that people have to make at home, work, or in relationships.

Setting intentions, or stating what you intend to do, could help you take action, reach goals in a more mindful...

Resilience isn't something you're born with. It's a learned skill that can benefit you in every area of your...

Emotional dysregulation is more than just having intense, overwhelming feelings—it's acting out on those emotions in unproductive ways. Here's...

We'd all rather sit home some nights—but when you do it all the time you may be indulging in avoidance...

Yes, there's such a thing as a stress rash or hives. Find out more about stress hives and...

Tennis star Naomi Osaka withdrew from the French Open for her mental health. Here's what the therapists have to say...

It is possible to start building resilience at any age, experts say, but you need support from friends and...

A regular mindfulness-based meditation practice can interrupt a cycle of negative thinking. Here's how meditation can help depression, and...