What Is an Existential Crisis—and How Can I Break Out of One?
An existential crisis is an internal conflict about what is the meaning of life and existence. Find out more about...
Why Everyone Should Take a Mental Health Day This Week
World Mental Health Day is October 10th: Here are 14 great reasons why you deserve to take a mental health...
What Is Day of the Dead? 5 Things It Can Teach You About Grieving
Day of the Dead, or Día de Muertos, is a celebration of life and death. This is what it can...
Are You a Hypochondriac? How to Tell If Health Anxiety Is a Problem
Once known as hypochondriasis or hypochondria, an overwhelming fear of being sick is actually called illness anxiety disorder. Here are...
Waking Up With Anxiety at Night? Here’s What Experts Recommend
Here's a look at the causes, treatments, symptoms, and ways to prevent anxiety at night.
16 Anxiety Quotes that May Help You Cope a Little Better
These short quotes about anxiety may help you feel better, or at least less alone, with your worries.
If You Have Panic Attacks at Night, Here’s What to Do
They can be scary and disorienting. Here's how to cope with, manage, and even prevent panic attacks at night.
Why Morning Anxiety Is a Thing and What to Do About It
When thoughts and worries hit as soon as your eyes pop open, you may have morning anxiety.
13 Things You Should NEVER Say to Someone Suffering with Anxiety
Even people with the purest intentions can really make a mess when they try to help—here's what to avoid, and...
Autumn Anxiety is Real: Why the Fall Season Makes You More Stressed
The change in seasons, specifically from summer to fall, can evoke worry, fear, and other negative emotions.
Got Eco-Anxiety? Here’s How to Deal With Climate Despair
Does climate change make you feel anxious, hopeless, and helpless? You may have eco-anxiety. Here's how to cope with ecological...
7 Signs You’re Headed for a Nervous Breakdown
If you’re stressed and experiencing these symptoms, you might be ready to snap.
The Most Relaxing Hobby You Can Do, According to This Survey
We're all a little tense. Here's a simple, anxiety-soothing way to unwind—and a few more options if that's not the...
What Is an Empath—and Can You Become One?
Do people often say you're a good listener? Do you tend to have a deep sense of what people are...
Low-Grade Depression Risk During Coronavirus—How to Protect Yourself
10 Self-Care Health Products for When You Need Me-Time
It's important to take time to give yourself a little love and the TLC that you deserve. Here are some...
13 Short Positive Quotes that Will Boost Your Mood Right Now
If you're finding yourself in desperate need of an attitude adjustment, these short positive quotes should do the trick.
15 Quotes About Toxic People that Will Help You Heal
Do you have friends, family, or co-workers that bring you down? These toxic people quotes will help you rise above...
13 Body-Positive Quotes That Remind Us That All Bodies Are Beautiful
These body-positive quotes may help you appreciate all bodies no matter their size, shape, or color—even your own.
16 Self-Care Quotes That Will Inspire You to Care for Your Mind and Body
These self-care quotes can help you get inspired to nourish your mental, physical, and emotional health every day.
17 Short Inspirational Quotes that Will Make Your Day
Get inspired to be a better, happier, more productive person with these short inspirational quotes from comedians, philosophers, authors, and...