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12 Stress “Facts” Psychologists Need You to Stop Believing
People have a lot of mistaken assumptions about stress—from how common it is to how dangerous it can be. Let’s set the record straight on these facts about stress.
Bad Stress vs. Good Stress: How to Know the Difference
Rough Day? 7 Ways to Unwind that Don’t Involve Cocktails or Cookies
How 14 Wellness Experts Cope With Coronavirus-Related Stress and Anxiety
33 Ways to Make Managing Stress Much Easier
The 7 Different Types of Stress—and How to Ease Them
13 Signs You Could Have Secondhand Stress
Stress is contagious, and being around certain people can set off your stress response, even...
29 Simple Habits That Relieve Holiday Stress and Anxiety
Are the holidays the season of excitement or a time for anxiety and frustration? Here...
7 Signs You’re Headed for a Nervous Breakdown
If you’re stressed and experiencing these symptoms, you might be ready to snap.
12 Stress-Relief Toys and Products That Actually Work
Some days, life can make even the calmest person feel anxious. Find your zen with...
10 Surprising Ways Stress Is Good for Your Body
Stress is almost always the bad guy in life, but—surprise!—moderate amounts of it...
11 Best Foods to Help Reduce Stress
Stress is sometimes unavoidable, but research suggests that certain nutrients, such as complex carbohydrates, proteins,...
12 Telltale Signs You’re Stressed More Than You Realize
Your brain can get so used to being stressed out that it seems normal. But...
8 Weird Symptoms You Didn’t Know Were Linked to Stress
We could all use a little help coming to terms with our stress and figuring...
10 Ways to Reduce Stress That Actually Backfire
Studies show that what you do during your downtime might be the exact wrong way...
23 Tips for a Truly Restorative, Stress-Free Weekend
Reclaim your weekend with these effortless tips that will keep you fit and happy on your days off.
This Is the Most Stressed out City in America
How stressed is your home town? WalletHub compared more than 180 different cities in America to...
8 Things That Get Way Harder When You’re Stressed
turns chronic, you...
7 Underlying Stresses You Didn’t Know You Had
What is stress? For starters, it can be hiding in places you never realized. Here,...
8 Mini Meditations to Relieve Stress and Anxiety
When stressful thoughts or feelings strike, these tricks from the book
4 Scary Things That Happen to Your Brain When You’re Stressed
Your brain takes a beating when anxiety gets out of hand. Here’s how stress...
This Sneaky Health Problem Could Be Behind Your Extreme Stress
You feel crushed, stressed, and irritable—is it the wear and tear of life or...
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Americans Are More Stressed Than Ever—Here’s What to Do
A new survey by the American Psychological Association found a new source of stress this...
Here’s How to Keep Your Cool in Those Crazy Black Friday Shopping Crowds
No need to hide from the crowds.
Here’s Why You Scratch Yourself When You’re Stressed
It's totally normal — and it could save you from violence.
Commuting to Work Like This Can Help You Beat Stress All Day Long—Here’s Why
Want a better day at work tomorrow? The key could be in how you choose...