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7 Signs You’re Headed for a Nervous Breakdown
If you’re stressed and experiencing these symptoms, you might be ready to snap.
The 7 Different Types of Stress—and How to Ease Them
13 Stress-Relief Toys That Actually Work
22 Simple Habits That Relieve Holiday Stress and Anxiety
10 Surprising Ways Stress Is Good for Your Body
14 Best Foods That Reduce Stress
12 Telltale Signs You’re Stressed More Than You Realize
Your brain can get so used to being stressed out that it seems normal. But...
Bad Stress vs. Good Stress: How to Know the Difference
Everyone focuses on the negative side of stress, but some stress is actually good for...
13 Signs You Could Have Secondhand Stress
Stress is contagious, but don't let other people's anxiety drag you down.
8 Weird Symptoms You Didn’t Know Were Linked to Stress
We could all use a little help coming to terms with our stress and figuring...
10 Ways to Reduce Stress That Actually Backfire
Studies show that what you do during your downtime might be the exact wrong way...
23 Tips for a Truly Restorative, Stress-Free Weekend
Reclaim your weekend with these effortless tips that will keep you fit and happy on your days off.
This Is the Most Stressed out City in America
How stressed is your home town? WalletHub compared more than 180 different cities in America to...
8 Things That Get Way Harder When You’re Stressed
Short-term stress can actually boost your productivity and immunity. But when that stress won’t...
37 Ways to Make Managing Stress Much Easier
Straight from medical professionals, these stress solutions can give you the relaxation you need to...
12 Stress “Facts” Psychologists Need You to Stop Believing
People have a lot of mistaken assumptions about stress—from how common it is to...
7 Underlying Stresses You Didn’t Know You Had
What is stress? For starters, it can be hiding in places you never realized. Here,...
8 Mini Meditations to Banish Stress from Your Brain
When stressful thoughts or feelings strike, these tricks from the book The End of Stress...
4 Scary Things That Happen to Your Brain When You’re Stressed
Your brain takes a beating when anxiety gets out of hand. Here’s how stress...
This Sneaky Health Problem Could Be Behind Your Extreme Stress
You feel crushed, stressed, and irritable—is it the wear and tear of life or...
Americans Are More Stressed Than Ever—Here’s What to Do
A new survey by the American Psychological Association found a new source of stress this...
Here’s How to Keep Your Cool in Those Crazy Black Friday Shopping Crowds
No need to hide from the crowds.
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Here’s Why You Scratch Yourself When You’re Stressed
It's totally normal — and it could save you from violence.
Commuting to Work Like This Can Help You Beat Stress All Day Long—Here’s Why
Want a better day at work tomorrow? The key could be in how you choose...
This Quick Trick Shuts Down Stress In the Moment, Science Says
You know how some people love to remind you to "be in the moment"? Well,...
Body Pain and Weight Gain Are Actually Signs of Stress
Leading neurophysiological experts explain how stress manifests in the body and what we can do...