Being stressed can affect your health. Learn about stress management to reduce stress.

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8 Things That Get Way Harder When You’re Stressed

When everyday stress turns chronic, you could find some things in life getting harder, like your ability to focus or see the silver lining

7 Underlying Stresses You Didn’t Know You Had

What is stress? For starters, it can be hiding in places you never realized. Here, we call out those sneaky...

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8 Mini Meditations to Relieve Stress and Anxiety

When stressful thoughts or feelings strike, these tricks from the book The End of Stress can...

4 Things That Happen to Your Brain When You’re Stressed

Your brain takes a beating when anxiety gets out of hand. Here’s how stress affects your brain—and how to...

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12 Stress “Facts” Psychologists Need You to Stop Believing

People have a lot of mistaken assumptions about stress—from how common it is to how dangerous it can be. Let's...

Here’s Why You Scratch Yourself When You’re Stressed

It's totally normal — and it could save you from violence.

Commuting to Work Like This Can Help You Beat Stress All Day Long—Here’s Why

Want a better day at work tomorrow? The key could be in how you choose to commute—and it's not in...

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Why Body Pain and Weight Gain Can Actually Be Signs of Stress

Doctors and wellness experts explain why stress can affect the body, where it tends to show up in terms of...

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This Is the Secret to Stop Your Nighttime Stress-Eating Habit, According to Science

If you're stressed out during the day, you might be overeating at night. But there's an easy fix, according to...

8 Ways Patience Improves Your Health—and Tricks to Keeping It

Impatience can lead to increased stress, anger, and more. Use these tips form experts who say practicing patience will give...

Are Prebiotics the Stress Reliever You Never Heard Of?

Before you spend another night tossing and turning from stress, a new study shows that the secret to peaceful Z's...

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Here’s Why You NEED to Drink Water When You’re Stressed

Is stress relief as simple as pouring yourself a glass of water?

Feeling Stressed? This One Simple Habit Will Protect Your Health

Wish you could insulate yourself from the toxic effects of stress? You can, per a new study. Here's how.

I Started Using Lavender for Stress Relief and Here’s What Happened

Whether you're a Type A like me or you just need some help chillaxing, lavender may be the drug-free solution...

7 Ways Naturally Calm People Handle Stress

Anyone can borrow these easy tricks and habits that savvy people use to stay calm in stressful or angry situations.

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10 Fast Fixes to Manage Stress

Stress is a normal part of life and usually comes from everyday occurrences: Here are the best ways you can...

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9 Simple Stretching Exercises for Stress Relief

How to stretch your way to stress relief.

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11 Healthy Ways to De-Stress With Food

Eating when stressed can be a bad habit when the food of choice is a candy bar or bag of...

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Reduce Stress Through Journaling

Sometimes the simple act of writing things down can help you clarify your feelings and render them less emotionally and