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This Quick Trick Shuts Down Stress In the Moment, Science Says
You know how some people love to remind you to "be in the moment"? Well,...
Why Body Pain and Weight Gain Can Actually Be Signs of Stress
Doctors and wellness experts explain why stress can affect the body, where it tends to...
This Is the Secret to Stop Your Nighttime Stress-Eating Habit, According to Science
If you're stressed out during the day, you might be overeating at night. But there's...
8 Ways Patience Improves Your Health—and Tricks to Keeping It
Impatience can lead to increased stress, anger, and more. Use these tips form experts who...
Is Chronic Stress Making You Fat? New Science Sounds Alarms
Think you have to overeat and under-exercise to pack on the pounds? New research will...
Are Prebiotics the Stress Reliever You Never Heard Of?
Before you spend another night tossing and turning from stress, a new study shows that...
Here’s Why You NEED to Drink Water When You’re Stressed
Is stress relief as simple as pouring yourself a glass of water?
Feeling Stressed? This One Simple Habit Will Protect Your Health
Wish you could insulate yourself from the toxic effects of stress? You can, per a...
I Started Using Lavender for Stress Relief and Here’s What Happened
Whether you're a Type A like me or you just need some help chillaxing, lavender...
Oh, So THAT’S What Naturally Calm People Do to Avoid Toxic Stress
Habits you can cultivate to become a less reactive person.
Even Presidents Get Nervous: 5 Keys To Handling Stress
So, your first inaugural oath in 2009
10 Fast Fixes to Manage Stress
Stress is a normal part of life and usually comes from everyday occurrences: Here are...
Nature’s Best Stress Soothers
These tasty tension tamers can help boost your mood and protect your body.
How Your Stress Affects Your Kids
If you’re frazzled—and who isn’t?—your children may be suffering, too....
How Friends Relieve Stress and Help Us Cope
Friends are great, but most of us don't realize exactly how great: Here's how close...
Stretching Exercises for Stress Relief
stretches for stress relief
11 Healthy Ways to De-Stress With Food
Eating when stressed can be a bad habit when the food of choice is a...
6 Steps for Gaining Control in Your Life
78 Instant Stress-Busters
Find immediate relaxation with these easy instant de-stressing techniques.
Herbs That Can Help Ease Stress
, which bolster the adrenal glands, may...
How to Handle Stress
The Osteopathic Physician.
After making sure you have no serious medical problems, we...
4 Top Stress-Relief Strategies
To tame tension, it helps to tackle both its physical and psychological dimensions. Here are...
Reduce Stress Through Journaling
Sometimes the simple act of writing things down can help you clarify your feelings and...
Defuse Stress for a More Enjoyable Day
37 ways to calm down fast