FoodDitch the Sugar for These 11 Better-for-You Sugar Substitutes There are a ton of all-natural foods and sugar substitutes you can use to sweeten up your oatmeal, baked goods, and coffee.
Recipes9 Low-Sugar Desserts That Are Sugar Savvy We asked a few of our favorite food bloggers to create healthier, low-sugar desserts inspired by our book Sugar Savvy.
FoodThis Is Your Body on Sugar The sweet stuff is so bad for our health, some experts want it regulated like a drug. Here, hidden signs you’re high on sugar, whether you know it or not.
FoodThe Halloween Candy with the Lowest Sugar This Halloween have your treats and enjoy them too with these low and sugar-free Halloween candy options to limit your sugar intake.
Type 2 DiabetesStabilize Your Blood Sugar Steady glucose levels to prevent diabetes, heart disease, memory problems, and fertility problems.
Type 2 DiabetesWhy Blood Sugar Matters It’s no longer just certain people who need to worry about their blood sugar; it’s pretty much everyone.
Weight LossQuiz: Which Food Has More Sugar? Get sugar savvy: Author High Voltage shares which common foods are shocking sources of added sugar.
NutritionAllulose: The New Sugar Hiding in Your Food Why is this new sugar gaining popularity? How about the fact that your body doesn’t digest it? Here’s what you need to know about allulose.
Nutrition40 Sneaky Nicknames for Sugar You Might Not Recognize Just because the word “sugar” isn’t on a food label’s ingredients list doesn’t mean there are no sweeteners in your food. Here are the terms to know.
Type 2 Diabetes7 Ways to Maintain Healthy Blood Sugar Levels If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level.
NutritionQuiz: Can You Spot the Sugar in Your Food? Processed sugar hides in everyday food, threatening your weight, your blood sugar, and your heart. Guess which are the worst offenders.
Type 2 Diabetes12 Rules to Follow to Keep Blood Sugar Steady If you have type 2 diabetes or prediabetes, following expert-approved strategies to maintain your blood sugar levels is key to feeling great and controlling the condition. Here’s what to do all day.
Nutrition11 Things Sugar Does to Your Body Do you have a sweet tooth or live for your daily soda? You may change your habits after you hear what it’s doing to your body.
Type 2 DiabetesShould You Get Your Blood Sugar Levels Checked? Although regular checkups are a good way to establish a relationship with you and your physician it isn’t something that is needed or so says a recent…
Recipes10 Homemade Energy Bars and Bites That Are Sugar Savvy Inspired by the book Sugar Savvy, we challenged these food bloggers to create wholesome energy bars and low-sugar snacks.
