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Search Results for: sugar


Food

Ditch the Sugar for These 11 Better-for-You Sugar Substitutes

There are a ton of all-natural foods and sugar substitutes you can use to sweeten up your oatmeal, baked goods, and coffee.

Recipes

9 Low-Sugar Desserts That Are Sugar Savvy

We asked a few of our favorite food bloggers to create healthier, low-sugar desserts inspired by our book Sugar Savvy.

Food

This Is Your Body on Sugar

The sweet stuff is so bad for our health, some experts want it regulated like a drug. Here, hidden signs you’re high on sugar, whether you know it or not.

Food

The Halloween Candy with the Lowest Sugar

This Halloween have your treats and enjoy them too with these low and sugar-free Halloween candy options to limit your sugar intake.

Type 2 Diabetes

Stabilize Your Blood Sugar

Steady glucose levels to prevent diabetes, heart disease, memory problems, and fertility problems.

Type 2 Diabetes

Why Blood Sugar Matters

It’s no longer just certain people who need to worry about their blood sugar; it’s pretty much everyone.

Weight Loss

Quiz: Which Food Has More Sugar?

Get sugar savvy: Author High Voltage shares which common foods are shocking sources of added sugar.

Weight Loss

Surprise! Eat Sugar to Lose Weight

Here’s why a little candy isnโ€™t all that bad for you.

Nutrition

Allulose: The New Sugar Hiding in Your Food

Why is this new sugar gaining popularity? How about the fact that your body doesn’t digest it? Here’s what you need to know about allulose.

Nutrition

40 Sneaky Nicknames for Sugar You Might Not Recognize

Just because the word “sugar” isn’t on a food label’s ingredients list doesn’t mean there are no sweeteners in your food. Here are the terms to know.

Type 2 Diabetes

7 Ways to Maintain Healthy Blood Sugar Levels

If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level.

Nutrition

Quiz: Can You Spot the Sugar in Your Food?

Processed sugar hides in everyday food, threatening your weight, your blood sugar, and your heart. Guess which are the worst offenders.

Type 2 Diabetes

12 Rules to Follow to Keep Blood Sugar Steady

If you have type 2 diabetes or prediabetes, following expert-approved strategies to maintain your blood sugar levels is key to feeling great and controlling the condition. Here’s what to do all day.

Nutrition

11 Things Sugar Does to Your Body

Do you have a sweet tooth or live for your daily soda? You may change your habits after you hear what it’s doing to your body.

Type 2 Diabetes

Should You Get Your Blood Sugar Levels Checked?

Although regular checkups are a good way to establish a relationship with you and your physician it isn’t something that is needed or so says a recent…

Recipes

10 Homemade Energy Bars and Bites That Are Sugar Savvy

Inspired by the book Sugar Savvy, we challenged these food bloggers to create wholesome energy bars and low-sugar snacks.

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