ExerciseNew Research: Exercising at This Time of Day Is Best for Your Heart New Australian research suggests it’s a big exhale in every way, especially for a certain group of people.
Hydration“Why Does My Pee Smell Like Popcorn?” An Expert Doctor Lists 5 Causes A doctor reveals how, just like the color of urine, urine that smells like popcorn can hint at a serious condition or simply a shift in your hydration or diet habits.
Vitamins and SupplementsHow Much Magnesium You Should Take in a Day, with an Expert Doctor’s Detailed Wisdom Magnesium is “the relaxation mineral,” but—no surprise—many Americans aren’t getting enough. Experts reveal the daily magnesium requirement, the best magnesium supplements, and natural ways to increase magnesium intake.
StressThe #1 Fastest Way to Lower Your Cortisol Instantly, from an Expert Doctor Some moments, it’s as if you can feel your cortisol spike. A Cleveland Clinic doctor offers ways to lower your cortisol…and keep it stable.
Mental HealthNew Stanford Study: Eating This Many Carbs May Optimize Your Brain New research by expert doctors suggests a link between “metabolic abnormality” and psychiatric disorders…with a glaring common denominator.
NutritionHere’s How Much Sugar Is Really OK Per Day, with Expert Doctors’ Guidelines It’s no secret sugar spoons up some sour downsides. Learn how much sugar it’s safe to have in a day…and which sugar sources are riskier than others.
Type 2 DiabetesExperts Just Approved the First Over-the-Counter Wearable Blood Sugar Monitor This means non-diabetics will now get to watch their blood glucose levels throughout the day. Here’s when it will become available for purchase.
FoodI Ate an Avocado Every Day for a Week—Here’s What Happened Eating an avocado every day means heightened fat intake, doesn’t it? Maybe, but a researcher and expert deliver their scoop on why that’s not all bad.
FoodI Drank Tart Cherry Juice Every Day for a Week—Here’s What Happened Does drinking tart cherry juice every day really work? A sleep tracker device delivered the real verdict, along with a few nuances.
FoodThis Cozy Spice Can Reduce Blood Sugar, Says New Study UCLA medical research says sprinkling this on oatmeal or into a warm mug can significantly lower blood glucose levels over 24 hours.
Type 2 DiabetesWhy Blood Sugar Matters It’s no longer just certain people who need to worry about their blood sugar; it’s pretty much everyone.
Type 2 DiabetesStabilize Your Blood Sugar Steady glucose levels to prevent diabetes, heart disease, memory problems, and fertility problems.
FoodGround Cinnamon Sold Nationwide Has Just Been Recalled It started with applesauce—now authorities send an official warning in regards to products sold at Family Dollar, Dollar Tree, Save A Lot.
FoodDitch the Sugar for These 11 Better-for-You Sugar Substitutes There are a ton of all-natural foods and sugar substitutes you can use to sweeten up your oatmeal, baked goods, and coffee.
Type 2 DiabetesCould a Natural Sweetener Help Control Blood Sugar? Could Stevia, a popular plant-based sugar replacement, be the best sweetener for diabetics? New research suggests it just might be.
Type 2 DiabetesHow to Tell When Normal Blood Sugar Isn’t Your tests might say you’re safe, but new research claims that even normal-range results could mean trouble.