Smoking and Vaping

Smoking and vaping can be tough to quit. Learn about the effects of smoking and how to quit smoking for good with our facts and tips.

8 Silent Ways E-cigarettes Harm Your Body

E-cigarettes are perceived as safer, but the way they affect your body suggests otherwise. Here's why you're better off avoiding e-cigarettes altogether.

8 Vaping Statistics That May Shock You

You've probably seen the headlines on the popularity—and dangers of vaping. But the stats may be even worse than you...


9 Urgent Reasons to Stop Vaping Right Now

Vaping is causing serious lung diseases and death. Here's what you need to know.


12 Things That Happen to Your Body When You Stop Vaping

Evidence is stacking up that vaping, once thought to be less harmful than smoking cigarettes, causes lung damage—and can be...


JUULing Could Be As Dangerous As Smoking a Pack a Day

Some 37 percent of kids don't know it's nicotine they're inhaling when they vape with this trendy device.

9 Proven Ways to Quit Vaping

You've heard the news—vaping is causing deadly lung diseases in e-cigarette users. If you're ready to quit, these strategies will...


9 Things to Know Before You Try Hypnotherapy

Hypnotherapy has been used for over 100 years to help with issues from smoking to low self-esteem. Read this before...

The 22 Best Ways to Quit Smoking

Not sure how to quit smoking cigarettes? These tried-and-true tips have helped ex-smokers quit and go on to lead a...


12 Mind-Blowing Ways Your Body Heals After You Quit Smoking

When you quit smoking and no longer inhale the 4,800 toxic substances found in cigarettes, you experience enormous positive changes...


7 Ways to Take Back Your Health After You Quit Smoking

So you quit smoking—congrats! You've already done one of the best things possible for your body. Now it's time to...


12 Ways Smoking Cigarettes Ruins Your Looks

If knowing what smoking does to the inside of your body isn't enough to motivate you to quit, consider the...

The Surprising Surgery That May Help You Quit Smoking

Scheduling this very specific type of surgery may actually help you quit smoking a lot faster than you ever expected—no...


Ex-Smokers Reveal What Helped Them Actually Quit Smoking For Good

Between the temptations, stress, and withdrawal, it's hard to kick the habit. See what former smokers say helped them quit...


Thirdhand Smoke Is Real—Here’s How It Can Damage Your Brain and Liver

A new study that proves that third-hand smoke is a thing, and it could be hurting your friends and your...



The Super-Surprising 30-Minute Screening That Helps You Quit Smoking

Smoking cigarettes is terrible for you, and you know it. The question is, are you ready to do something about...

9 Ways to Quit Smoking Without Gaining Weight

The benefits of quitting smoking outweigh any potential health problems from a few extra pounds.


The Cigarette Ingredients Big Tobacco Doesn’t Want You to Know

There’s a reason smoking is so hard to quit; cigarettes are packed with a shocking number of highly addictive chemicals...


Vice Advice: I Quit Smoking. Now What?

Smoking can take a serious toll on your health, but quitters may bounce back more quickly than you think. Here,...