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Smoking and Vaping

Smoking and vaping can be tough to quit. Learn about the effects of smoking and how to quit smoking for good with our facts and tips.

close up of young woman Vaping

8 Silent Ways E-cigarettes Harm Your Body

E-cigarettes are perceived as safer, but the way they affect your body suggests otherwise. Here's why you're better off avoiding e-cigarettes altogether.

9 Things to Know Before You Try Hypnotherapy

Hypnotherapy has been used for over 100 years to help with issues from smoking to...

12 Mind-Blowing Ways Your Body Heals After You Quit Smoking

When you quit smoking and no longer inhale the 4,800 toxic substances found in cigarettes,...

7 Ways to Take Back Your Health After You Quit Smoking

So you quit smoking—congrats! You've already done one of the best things possible for your...

12 Ways Smoking Cigarettes Ruins Your Looks

If knowing what smoking does to the inside of your body isn't enough to motivate...

The Surprising Surgery That May Help You Quit Smoking

Scheduling this very specific type of surgery may actually help you quit smoking a lot...

Ex-Smokers Reveal What Helped Them Actually Quit Smoking For Good

Between the temptations, stress, and withdrawal, it's hard to kick the habit. See what former...

Thirdhand Smoke Is Real—Here’s How It Can Damage Your Brain and Liver

A new study that proves that third-hand smoke is a thing, and it could be...

This May Be the Best Way to Quit Smoking, According to Science

Butt out.

The Super-Surprising 30-Minute Screening That Helps You Quit Smoking

Smoking cigarettes is terrible for you, and you know it. The question is, are you...

9 Ways to Quit Smoking Without Gaining Weight

The benefits of quitting smoking outweigh any potential health problems from a few extra pounds.

The Cigarette Ingredients Big Tobacco Doesn’t Want You to Know

There’s a reason smoking is so hard to quit; cigarettes are packed with a shocking...

Vice Advice: I Quit Smoking. Now What?

Smoking can take a serious toll on your health, but quitters may bounce back more...