Walking

Staying healthy and fit doesn’t mean you have to run. Learn if walking is the right exercise for you.

Walking Just This Far May Improve Your Heart, Says New Study

If you find yourself falling short of 10,000 steps a day, don't worry: Recent research suggests that this more achievable daily walking goal can give you a healthier heart, and a longer life.

This Is What an Orthopedic Doctor First Notices About You

The doctors who address your musculoskeletal system—including those achy joints—have a unique lens on the human body. Here's what...


These Are the 3 Most Common Dog-Walking Injuries, New Johns Hopkins Study Says

Watch your step—navigate the most common dog-walking injuries to ensure safe and enjoyable walks with your canine.


Vets Share Their 5 Best Tips for Safer Dog Walks—and 5 Things Never to Do

New research says more than 20,000 people each year seek treatment for dog-walking injuries. To keep both you and...


I Walked Everywhere I Needed to Go for a Week—Here’s What Happened

No longer living in a walkable city, a writer ventured out in her tiny hamlet to see if walking everywhere...

7 Health Benefits of Taking Your Walk Outside

If taking a walk around the block always seems to clear your head, that's no coincidence. Here's how walking...


The Top 8 Walking Mistakes Orthopedic Doctors Say People Make

Hello, springtime walks! Except, not so fast: Orthopedic experts say some common walking mistakes can lead to injury. Plus, four...

What Is the 12-3-30 Workout? What to Know About This Viral Trend

This straightforward but vigorous walking exercise can help with heart health and weight management, if done correctly.


One Major Effect Walking Has on Your Dementia Risk, Says Research

A recent study confirms that a daily walk outside can do your brain a whole lot of good.


Here’s How Long You Need to Walk to Lower Your Blood Sugar, New Research Finds

Sports medicine researchers suggest a short stroll can have a big impact on your blood sugar health.


The 3 Best Flip-Flops for Walking, according to Podiatrists (Men’s & Women’s)

A podiatrist shares his top recommendations for the best flip-flops that will keep your feet comfy, cool, and stylish,...

Why This Podiatrist Loves Hoka Shoes for Foot Health

This doctor recommends these walking shoes to patients...but they're also her go-to, everyday shoes.


8 Best Hiking Backpacks for Any Budget, With Tips From Outdoor Aficionados

Hiking is a one-of-a-kind way to exercise and experience the great outdoors. Enthusiasts know having the right hiking backpack to haul...


Is Walking Good Exercise? Fitness Pros Explain Why It’s an Ideal Workout

Walking is often an underrated form of exercise—but fitness and physiology experts say every type of exerciser can benefit...


How to Walk Properly: 6 Tips to Fix Your Walking Form

These tips for walking form can help prevent aches, pains, and injuries, while ensuring you're getting the most out of...


6 Stretching Exercises to Balance Your Walking Routine

Even if your walking routine doesn't leave you feeling sore or tight, you still need to incorporate leg stretches...

28 Cute Hiking Outfits for Women

Cute hiking outfits for women with function and fashion in mind do exist. Here are the pieces that experts recommend...


12 Hiking Pants for Women

Having a pair of good hiking pants can help you reap the physical and mental benefits of hiking. Here's what...


25 Gifts for Hikers That Anyone Would Love

The hiker or outdoor lover in your life will surely adore one of these gifts for hikers that make hitting...


How Walking Meditation Can Improve Your Mental Health

Walking meditation is ideal for people who find it difficult to stay still, meditation beginners, and even highly decorated athletes....


8 Best Hiking Poles for Long Walks and Treks

Hiking sticks are not for everyone, but they can be surprisingly helpful for many people. Here are some tips to...


Tout icon

9 Walking Mistakes You Didn’t Know You Were Making

From your footwear to your arm movement, these common walking mistakes could trip you up.


Tout icon

17 Products that Will Make Your Winter Walks Wonderful

This gear will help you brave the elements of the colder months and get in a refreshing winter walk or...


Hiking Gear: The 20 Essentials Everyone Should Carry

Heading out into nature this summer? Here are the hiking gear essentials you need to pack to keep you...


The Best Walking Workout for Older People

A strength and nutrition coach reveals the benefits of walking for older people and offers a walking workout tailored...

Tout icon

What Your Walking Style Can Reveal About Your Health

Medical experts share what your gait and walking style—from limping to a listless walk—can reveal about your overall health.


Walking for Exercise? 8 Tricks to Make Your Daily Walking Habit Even Healthier

While walking can be as simple as putting one foot in front of the other, your hikes will be even...


15 Sneaky Ways You Can Walk More Steps Per Day

The more steps you take, the better. Here are some creative ways to bump up your step count throughout the...


6 Tips to Get the Most Happiness From Your Daily Walk

These changes to your walking routine could ease stress and anxiety and boost your mood. Here's how to do it...


Walking This Number of Minutes Will Boost Your Mood

How long should you walk to feel better? You can reap the mood-boosting rewards of exercise in less time...


Tout icon

Can’t Take 10,000 Steps a Day? Do This Instead

For days when it's not feasible to cram in the recommended 10,000 daily steps, this walking tip has got...