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14 Benefits of Walking for Just 15 Minutes
Walking is great for weight loss, but the benefits go far beyond—from higher energy and better mood to stress relief, creativity boost, and more.
The Dangerous Reason You Should Never Walk on the Right Side of the Street
16 Easy Ways You Can Lose Weight Walking
“I Lost 50 Pounds Making One Simple Change”
This Fun Activity Can Boost Mother-Daughter Bonding, According to Science
The Way You Walk Can Predict Your Risk of Death from Heart Disease—Here’s Why
Getting Out of Your Chair This Often Could Help You Live Longer
You don't even need a full workout—just walking to the water cooler can help.
This Is the Super-Fun Way to Make Exercise Effortless as You Get Older
Science has found an easy way to motivate to move, and it's "ruff" in all the right ways.
Walking Could Burn More Fat Than Running—but Don’t Get Too Excited
The "fat-burn" setting on your treadmill doesn't tell the whole story.
10 Reasons You’re Better Off with a Pedometer Than That Fancy Fitness Tracker
Fitness trackers are all the rage, but a simple, inexpensive, pedometer may be all you...
Joining a Walking Group? 10 Tricks to Keep it Interesting
You've got a great group of walkers and everyone is enthusiastic, at least in the...
8 Easy Strategies to Use Walking for Weight Loss
If you're trying to get in shape, you don't need to start off doing CrossFit...
6 Sneaky Ways You Can Walk More Steps Per Day
While there’s no scientific evidence that proves 10,000 steps should be your daily fitness goal,...
Mall Walking Could Help You Burn Calories This Winter
Don't let cold weather interrupt your exercise routine. Read on to find out more about...
Walking THIS Number of Minutes Will Boost Your Mood, According to New Science
You can reap the mood-boosting rewards of exercise in less time than it takes to fold your laundry.
Can’t Take 10,000 Steps a Day? Do This Instead
For days when it's not feasible to cram in the recommended 10,000 daily steps, this shorter...
7 Tips to Get the Most Happiness from Your Daily Walk
These changes to your walking routine could ease anxiety and boost your mood.
Walking for Exercise? 7 Tricks to Make Your Daily Walking Habit Even Healthier
While walking can be as simple as putting one foot in front of the other,...
What’s Your Walking IQ?
Test your walking knowledge: Whether you're strolling for exercise or for weight loss, you'll learn...
Rise Up Against Sitting Disease
22 easy ways to add healthy movement to your everyday routine.
How to Get Things Done While You Walk
Although there is great benefit to turning off your mind on a solitary walk, some...
Taking Arthritis in Strides: 12 Ways to Walk More
You exercise your hips and knees so you can walk more, without pain or exhaustion....
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15 Ways to Sneak In Walking Time
No time to exercise? We don't buy it! There's no one who can't spare 30 minutes...
Walk Your Way to Weight Loss
Walking is the exercise of choice for most dieters. No wonder. You don't need a...
Walk to a Healthier, Slimmer You
Maximize this basic aerobic exercise for lasting results.