Walking

Staying healthy and fit doesn’t mean you have to run. Learn if walking is the right exercise for you.

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Is Walking Good Exercise? Everything You Need to Know About Walking for Exercise

Walking is often an underrated form of exercise—but every type of exerciser can benefit from adding more walks to their daily routine.

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9 Walking Mistakes You Didn’t Know You Were Making

Walking is a simple and effective type of exercise, but there are some common mistakes people make that can get...


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17 Products that Will Make Your Winter Walks Wonderful

This gear will help you brave the elements of the colder months and get in a refreshing winter walk or...


Hiking Gear: The 20 Essentials Everyone Should Carry

Heading out into nature this summer? Here are the hiking gear essentials you need to pack to keep you...


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The Best Walking Workout for Older People

A strength and nutrition coach reveals the benefits of walking for older people and offers a walking workout tailored...

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What Your Walking Style Can Reveal About Your Health

Medical experts share what your gait and walking style—from limping to a listless walk—can reveal about your overall health.


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Walking for Exercise? 8 Tricks to Make Your Daily Walking Habit Even Healthier

While walking can be as simple as putting one foot in front of the other, your hikes will be even...

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15 Sneaky Ways You Can Walk More Steps Per Day

The more steps you take, the better. Here are some creative ways to bump up your step count throughout the...


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6 Tips to Get the Most Happiness From Your Daily Walk

These changes to your walking routine could ease stress and anxiety and boost your mood. Here's how to do it...


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Walking This Number of Minutes Will Boost Your Mood

How long should you walk to feel better? You can reap the mood-boosting rewards of exercise in less time than...


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Can’t Take 10,000 Steps a Day? Do This Instead

For days when it's not feasible to cram in the recommended 10,000 daily steps, this tip has got you covered.

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14 Benefits of Walking for Just 15 Minutes

Walking is great for weight loss, but the benefits go far beyond—from higher energy and better mood to stress relief,...


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Which Side of the Road You Should Walk On

Don't turn a healthy habit into a safety risk. Walk on the correct side of the road and follow these...


16 Easy Ways You Can Lose Weight Walking

Walking may be the most popular form of exercise, but that doesn’t stop it from getting a little boring. Challenge...


This Fun Activity Can Boost Mother-Daughter Bonding, According to Science

Think parenting is a walk in the park? Well, you just might be onto something, according to science.


The Way You Walk Can Predict Your Risk of Death from Heart Disease—Here’s Why

The quicker you are at this healthy habit, the more likely you won't suffer from the leading cause of death...

Getting Out of Your Chair This Often Could Help You Live Longer

You don't even need a full workout—just walking to the water cooler can help.


This Is the Super-Fun Way to Make Exercise Effortless as You Get Older

Science has found an easy way to motivate to move, and it's "ruff" in all the right ways.


Walking Could Burn More Fat Than Running—but Don’t Get Too Excited

The "fat-burn" setting on your treadmill doesn't tell the whole story.


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This Man Lost 50 Pounds Making One Simple Change

Here's how one man turned a personal tracker into weight loss success, one step at a time.


10 Reasons You’re Better Off with a Pedometer Than That Fancy Fitness Tracker

Fitness trackers are all the rage, but a simple, inexpensive, pedometer may be all you need to achieve your fitness...


Joining a Walking Group? 10 Tricks to Keep it Interesting

You've got a great group of walkers and everyone is enthusiastic, at least in the beginning—but motivation wanes if you...


8 Easy Strategies to Use Walking for Weight Loss

If you're trying to get in shape, you don't need to start off doing CrossFit or other types of intense...


Mall Walking Could Help You Burn Calories This Winter

Don't let cold weather interrupt your exercise routine. Read on to find out more about taking your walking routine indoors.

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What’s Your Walking IQ?

Test your walking knowledge: Whether you're strolling for exercise or for weight loss, you'll learn the benefits of walking with...


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Rise Up Against Sitting Disease

22 easy ways to add healthy movement to your everyday routine.


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How to Get Things Done While You Walk

Although there is great benefit to turning off your mind on a solitary walk, some days that’s just not possible.


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Taking Arthritis in Strides: 12 Ways to Walk More

You exercise your hips and knees so you can walk more, without pain or exhaustion. But doctors will also tell


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15 Ways to Sneak In Walking Time

No time to exercise? We don’t buy it! There’s no one who can’t spare 30 minutes for a walk or


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Walk Your Way to Weight Loss

Walking is the exercise of choice for most dieters. No wonder. You don’t need a gym membership. You can do