6 Sneaky Ways You Can Walk More Steps Per Day
While there’s no scientific evidence that proves 10,000 steps should be your daily fitness goal, researchers agree that the more you steps you take, the better. Here are some ways to bump up your step count throughout the day.
Walk while you talk
Pace around while you talk on the phone. Whether you’re on a conference call or on hold with a pharmacy, you’ll rack up more steps—and burn more calories—in no time. According to a recent study from researchers at the University of Pittsburgh found that walking for 15 minutes at an easy pace can burn about three times as many calories as sitting or standing. If that’s not enough, here are 15 benefits of a 15-minute walk.
Get up at work
Turn one-on-one discussions or brainstorming sessions into walking meetings, and you’ll get those creative juices flowing. That’s not just an idiom. Stanford researchers found that walking inside or outside boosts creativity. They measured creativity in terms of divergent thinking, or coming up with many possible solutions to an issue. Participants were asked to think of alternative uses for a given object while walking on a treadmill indoors, sitting inside, walking outdoors, or being pushed in a wheelchair outside. Creative output increased by an average of 60 percent when participants were brainstorming while walking.
Choose stairs. Always.
See that elevator? It doesn’t exist. There are only stairs. If you want steps, you need to take the stairs. Even escalators will do, as long as you walk up instead of going for a ride.
Do yard work
Take a stroll through your yard and pick the weeds you happen to pass. Cut out a chunk of time every day to freshen up your garden. In fact, the University of Arkansas found that women aged 50 and over who gardened at least once a week had higher bone density than those who exercised in other ways, like jogging or aerobics. (These are silent signs you might have osteoporosis.)
Take a full lunch break
Working through lunch has become a common workplace practice, but breaking that habit gets you on your feet and makes you healthier. This is what happy, healthy people do on their lunch breaks.