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Alternative Medicine

CBD cream for pain benefits

I Tried CBD Cream for My Pain: Here’s How It Worked

After enduring an immense amount of pain following treatment and three surgeries for triple-negative breast cancer, a woman turned to topical cannabidiol for relief

19 Secrets Massage Therapists Know About Your Body

In one hourlong session, your massage therapist can decode everything—from whether you need a new...

6 Rooibos Tea Benefits That Could Make It Worth Buying

This tea has been around for centuries, but health experts are now finding that there...

What You Need to Know Before Seeing an Acupuncturist

Are you curious about acupuncture? Here’s the inside scoop from experts on what to expect....

7 Alternative Medicine Treatments Doctors Actually Recommend

Alternative medicine isn't just "woo-woo" wellness. Here are the once far-out remedies top docs are...

9 Facts About Alternative Medicine Doctors Desperately Want You to Know

Before you try a supplement or untested treatment, read this eye-opening advice—some of it from...

What Exactly Is Cryotherapy? I Tried It

Could freezing your body in subzero liquid nitrogen solve all your health problems? I put...

What Is CBD Oil?

Proponents say cannabidiol (CBD for short) can soothe whatever ails you—from anxiety and arthritis to...
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7 Meditation Mistakes That Secretly Stress You Out

A meditation teacher shares the most common meditation mistakes people make, like falling asleep, that...
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10 Ways to Sneak in Meditation into Your Everyday Life

Health experts down below share their tips and tricks on how to sneak meditation into...

9 Things You Need to Know About Ayurvedic Medicine

Incorporating ayurvedic practices and medicine into your lifestyle may just be what the doctor ordered.

I Practiced Mother Teresa’s Meditations Every Day for Week—Here’s What Happened

I tried to embrace what Mother Teresa calls the simple path: "Silence is prayer. Prayer...

12 Little Things That Can Happen to Your Body After Just 15 Minutes of Meditation

Growing evidence now suggests that as little as 15 minutes of meditation each day can...

How to Find the Best Essential Oil Diffuser for You

There are hundreds of essential oil diffusers you can choose from that cost anywhere from...

This Is the Scary—and Toxic—Danger of Using Essential Oils on Your Skin

Before you use these ancient home remedies, you'll want to do your homework—or seriously regret...

This School Replaced Detention with Meditation—and the Results Are Truly Mind-Blowing

Ever since this Baltimore school implemented a mindfulness program, it's been seeing incredible results.

12 Ways That Hypnosis Can Help Change Your Life For the Better

This centuries-old technique can successfully treat numerous nagging issues. Could hypnotherapy be the solution for...

Can’t Meditate? The Quicker Practice That Gets You the Same Benefits in Less Time

Tried meditation and didn't like it? Just not the type to commit to daily sessions...

I Tried IV Wellness Therapy (for Fun!)—Here’s What Happened

This health trend is said to work wonders on everything from hangovers to arthritis. But...