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Here’s What Happens to Your Body When You Get a Hug
These are the surprising health benefits of hugging, from being less stressed to a better sex life.
50 Natural Remedies That Really Work
What You Need to Know Before Seeing a Naturopath
19 Secrets Massage Therapists Know About Your Body
6 Surprising Benefits of Massage
What You Need to Know Before Seeing an Acupuncturist
9 Facts About Alternative Medicine Doctors Desperately Want You to Know
Before you try a supplement or untested treatment, read this eye-opening advice—some of it...
7 Alternative Medicine Treatments Doctors Actually Recommend
Alternative medicine isn't just "woo-woo" wellness. Here are the once far-out remedies top docs are...
What Exactly Is Cryotherapy? I Tried It
Could freezing your body in subzero liquid nitrogen solve all your health problems? I put...
10 Ways to Sneak in Meditation into Your Everyday Life
Life moves pretty fast and, at times, can be totally overwhelming. But meditation is the...
What Is CBD Oil?
Cannabidiol (CBD for short) is the non-psychoactive component of the cannabis plant. Proponents say it...
8 Meditation Mistakes That Secretly Stress You Out
If your meditation practice seems like it's adding pressure, check that you're not making these...
9 Things You Need to Know About Ayurvedic Medicine
Incorporating ayurvedic practices and medicine into your lifestyle may just be what the doctor ordered.
I Practiced Mother Teresa’s Meditations Every Day for Week—Here’s What Happened
I didn't take a vow of poverty and move to India to become a missionary,...
12 Little Things That Can Happen to Your Body After Just 15 Minutes of Meditation
Growing evidence now suggests that as little as 15 minutes of meditation each day can have...
10 Essential Things to Know About Essential Oils: A Beginner’s Guide
Before jumping into the world of essential oils, find out a bit more about them,...
How to Find the Best Essential Oil Diffuser for You
There are hundreds of essential oil diffusers you can choose from that cost anywhere from $10...
This Is the Scary—and Toxic—Danger of Using Essential Oils on Your Skin
Before you use these ancient home remedies, you'll want to do your homework—or seriously...
This School Replaced Detention with Meditation—and the Results Are Truly Mind-Blowing
Ever since this Baltimore school implemented a mindfulness program, it's been seeing incredible results.
12 Ways That Hypnosis Can Help Change Your Life For the Better
This centuries-old technique can successfully treat numerous nagging issues. Could hypnotherapy be the solution for...
Can’t Meditate? The Quicker Practice That Gets You the Same Benefits in Less Time
Tried meditation and didn't like it? Just not the type to commit to daily sessions...
I Tried IV Wellness Therapy (for Fun!)—Here’s What Happened
This health trend is said to work wonders on everything from hangovers to arthritis. But...
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Can Meditation Really Slow Aging? What the Latest Science Shows
Is there real science in the spiritualism of meditation? Meet a Nobel Prize winner who thinks so.
Never Meditated Before? Try Starting Your Morning with These Mindfulness Exercises
Mindfulness means living intentionally and attentively in the present moment. If your mornings are usually...
7 Surprising Conditions You Can Treat with Acupuncture
This traditional Chinese medicine treatment works along with Western medicine—and in some cases, maybe...
Did a Woman’s Faith Help Her Pull Through a Dangerous Surgery?
The doctors told her "she had as much of a chance to survive the operation...