Alternative Medicine

Alternative medicine is becoming more popular. Discover the world of alternative, holistic or complementary medicine and learn about unique treatments.

What Is CBD? A Guide to CBD, What It’s Used For, and More

The market is booming with CBD-containing drinks, creams, and oils. Here's what experts want you to know about the risks, benefits, and efficacy of CBD products.

7 Alternative Medicine Treatments Doctors Actually Recommend

Alternative medicine isn't just "woo-woo" wellness. Here are the once far-out remedies top docs are using


6 Best CBD Sprays You Can Use for Pain

We found six CBD sprays—one oral and five topical—that meet our experts' quality standards.



What You Need to Know Before Seeing a Naturopath

Taking the natural approach to your health can be a good move—but do your homework first. Here's everything you need...

What Is Acupuncture? This Is Exactly How Acupuncture Changes Your Body

This ancient therapy has modern science to back it up


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Should You Use Hemp Oil? 8 Things Experts Want You to Know

Most CBD oil products these days comes from hemp. This is what you need to know about hemp oil...

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Don’t Fall for These 10 Meditation Myths

Don't let these meditation myths keep you from getting zen. Here's the truth, according to meditation pros.


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How to Do a Quick 5-Minute Meditation

Short on time? No problem. A five-minute meditation can help you reap similar benefits as longer practices. Here's how...


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What Is a Mantra and How Do You Choose One?

Deepak Chopra, MD, and other leading experts share the definition of the word mantra, and its meaning and role in...


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Meditate Lying Down? Yes You Can—Here’s How

Some people believe that lying down to meditate is a bad idea: Meditation pros explain why it's not—and how...

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14 Things Experts Need You to Know about Valerian Root

Valerian root is touted as an herbal sleep aid, and the herb may provide other health benefits. But is it...


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10 Things Experts Need You to Know About Maca Powder

Maca root powder is touted for its ability to boost libido, lift your mood, and restore energy, but...


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8 Types of Meditation: Which Type Is Best for You?

From mindfulness to movement, there are many different forms and types of meditation that can help improve your...


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What Is RAIN Meditation—and Should You Try It?

Feeling overwhelmed or anxious? Done with tearing yourself down? RAIN meditation may be exactly what you need to get out...


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7 Best Meditation Pillows to Help You Find Your Zen

A meditation pillow can go a long way in making your meditation positions more comfortable. Here's what you should...

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Some of Our Favorite CBD Products Are Now Up to $25 Off

We can't get enough of these CBD products—from CBD tinctures to gummies—from CBDistillery, which are on sale for...


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4 Positions You Can Use for Meditation

You may think you need to be sitting cross-legged on a mat, but there are other ways to find your...


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9 Free Meditation Apps Experts Love

These free meditation apps can help you find inner peace and reap the many benefits of this mind-body practice.


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What Is Guided Meditation? Here Are the Benefits and How to Get Started

If you're thinking of beginning a meditation practice, guided meditation is a good place to start.


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7 Best Meditation Books for a Calmer Mind

Therapists, mindfulness experts, and devoted readers weigh in on meditation books that can help you achieve peace and...


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5 Ways to Make Meditation a Daily Habit

Ready to start meditating your way to better physical and mental health? These tips will help you make


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19 Meditation-Related Gifts Everyone Will Love

Shopping for meditation gifts? Experts suggest these thoughtful products, which help promote mindfulness and zen.


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Calm Your Mind for Free with These No-Cost Meditation Solutions

Before shelling out big bucks on a meditation course, check out these free meditation sources and see how they feel.

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How to Use Morning Meditation to Start Your Day

Meditating when you first wake up can set the tone for the day and increase mindfulness. Learn how...


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How Long Should You Meditate? Spoiler: Longer Isn’t Better

It seems like everyone is meditating these days, but how do they find the time? Here, experts reveal how...


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How to Meditate

Thinking of starting a meditation practice but don't know where to begin? Here's how to meditate—and why it's so...



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15 Funny Meditation Memes to Inspire You and Make You Laugh

If you can't clear your mind any longer than it takes to make microwave popcorn, at least you can laugh...


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Can CBD Bath Bombs Really Help You Relax?

CBD bath bombs tend to contain CBD oil, essential oils, and fragrances to promote relaxation. But do they...