Alternative Medicine
What You Need to Know Before Seeing an Acupuncturist
Are you curious about acupuncture? Here’s the inside scoop from experts on what to expect. Two hints: It doesn’t hurt and it could get rid of your wrinkles.
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8 Meditation Mistakes That Secretly Stress You Out
If your meditation practice seems like it's adding pressure, check that you're not making these... -
9 Things You Need to Know About Ayurvedic Medicine
Incorporating ayurvedic practices and medicine into your lifestyle may just be what the doctor ordered. -
I Practiced Mother Teresa’s Meditations Every Day for Week—Here’s What Happened
I didn't take a vow of poverty and move to India to become a missionary,... -
12 Little Things That Can Happen to Your Body After Just 15 Minutes of Meditation
Growing evidence now suggests that as little as 15 minutes of meditation each day can have... -
10 Essential Things to Know About Essential Oils: A Beginner’s Guide
Before jumping into the world of essential oils, find out a bit more about them,... -
This Is the Scary—and Toxic—Danger of Using Essential Oils on Your Skin
Before you use these ancient home remedies, you'll want to do your homework—or seriously... -
This School Replaced Detention with Meditation—and the Results Are Truly Mind-Blowing
Ever since this Baltimore school implemented a mindfulness program, it's been seeing incredible results. -
12 Ways That Hypnosis Can Help Change Your Life For the Better
This centuries-old technique can successfully treat numerous nagging issues. Could hypnotherapy be the solution for...
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Can’t Meditate? The Quicker Practice That Gets You the Same Benefits in Less Time
Tried meditation and didn't like it? Just not the type to commit to daily sessions... -
I Tried IV Wellness Therapy (for Fun!)—Here’s What Happened
This health trend is said to work wonders on everything from hangovers to arthritis. But... -
This Is How You Should Breathe for a More Positive Life
Breathwork has been used for centuries, and its effects can be life-changing. -
Can Meditation Really Slow Aging? What the Latest Science Shows
Is there real science in the spiritualism of meditation? Meet a Nobel Prize winner who thinks so. -
Never Meditated Before? Try Starting Your Morning with These Mindfulness Exercises
Mindfulness means living intentionally and attentively in the present moment. If your mornings are usually... -
7 Surprising Conditions You Can Treat with Acupuncture
This traditional Chinese medicine treatment works along with Western medicine—and in some cases, maybe... -
Did a Woman’s Faith Help Her Pull Through a Dangerous Surgery?
The doctors told her "she had as much of a chance to survive the operation... -
Hydrotherapy: The Benefits of Healing Through Water
Water therapy treatments can help with a whole slew of health problems, including hemorrhoids and...
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Hypnotherapy: How It Actually Works, and Should You Try It?
Although many consider hypnosis little more than just a parlor trick, it may be the... -
Lavender Oil: Harness the Healing Powers of This Fragrant Herb
This herb counters inflammation, swelling, and pain, while protecting against infection. -
Ginseng Benefits: How It Heals
Wars were fought over this ginseng, which has the power to boost immunity and enhance... -
What Is Ayurveda? How Ayurvedic Medicine Works
Used for acne, burns, and frequent illness, the ancient healing system of Ayurvedic medicine has...