What Is CBD? A Guide to CBD, What It’s Used For, and More
The market is booming with CBD-containing drinks, creams, and oils. Here's what experts want you to know about the risks, benefits, and efficacy of CBD products.
- We also answer questions like: Does CBD get you high? Does CBD show up on a drug test? What's the difference between CBD vs. THC?
- Learn how you can use CBD for arthritis, CBD for anxiety, and CBD for migraines.
- Read personal stories of people who have found success using CBD for pain and CBD for insomnia.
7 Alternative Medicine Treatments Doctors Actually Recommend
Alternative medicine isn't just "woo-woo" wellness. Here are the once far-out remedies top docs are using
6 Best CBD Sprays You Can Use for Pain
We found six CBD sprays—one oral and five topical—that meet our experts' quality standards.
What You Need to Know Before Seeing a Naturopath
Taking the natural approach to your health can be a good move—but do your homework first. Here's everything you need...
What Is Acupuncture? This Is Exactly How Acupuncture Changes Your Body
This ancient therapy has modern science to back it up
This Is the Only CBD That Helps With My Anxiety and Insomnia
My days and nights have improved, thanks to a little dose of calm from Neurogan's line of CBD gummies.
Create the Ultimate Meditation Space: Mindfulness Experts Share 4 Easy Ideas
Appointing a comfy spot all of its own could be just the inspiration you need to solidify your meditation...
What Is Ashwagandha? 7 Ashwagandha Benefits and Side Effects to Know
Ashwagandha is everywhere these days, touted as a miracle cure for many conditions. But where does this herb come from...and...
Give the Gift of Reduced Stress With These 20 CBD Products
From bath bombs and pillows to skin-care bundles and sleep kits, your lucky recipients will love these CBD gifts.
Should You Use Hemp Oil? 8 Things Experts Want You to Know
Most CBD oil products these days comes from hemp. This is what you need to know about hemp oil...
Don’t Fall for These 10 Meditation Myths
Don't let these meditation myths keep you from getting zen. Here's the truth, according to meditation pros.
How to Do a Quick 5-Minute Meditation
Short on time? No problem. A five-minute meditation can help you reap similar benefits as longer practices. Here's how...
What Is a Mantra and How Do You Choose One?
Deepak Chopra, MD, and other leading experts share the definition of the word mantra, and its meaning and role in...
Meditate Lying Down? Yes You Can—Here’s How
Some people believe that lying down to meditate is a bad idea: Meditation pros explain why it's not—and how...
14 Things Experts Need You to Know about Valerian Root
Valerian root is touted as an herbal sleep aid, and the herb may provide other health benefits. But is it...
10 Things Experts Need You to Know About Maca Powder
Maca root powder is touted for its ability to boost libido, lift your mood, and restore energy, but...
8 Types of Meditation: Which Type Is Best for You?
From mindfulness to movement, there are many different forms and types of meditation that can help improve your...
What Is RAIN Meditation—and Should You Try It?
Feeling overwhelmed or anxious? Done with tearing yourself down? RAIN meditation may be exactly what you need to get out...
7 Best Meditation Pillows to Help You Find Your Zen
A meditation pillow can go a long way in making your meditation positions more comfortable. Here's what you should...
Some of Our Favorite CBD Products Are Now Up to $25 Off
We can't get enough of these CBD products—from CBD tinctures to gummies—from CBDistillery, which are on sale for...
4 Positions You Can Use for Meditation
You may think you need to be sitting cross-legged on a mat, but there are other ways to find your...
9 Free Meditation Apps Experts Love
These free meditation apps can help you find inner peace and reap the many benefits of this mind-body practice.
What Is Guided Meditation? Here Are the Benefits and How to Get Started
If you're thinking of beginning a meditation practice, guided meditation is a good place to start.
7 Best Meditation Books for a Calmer Mind
Therapists, mindfulness experts, and devoted readers weigh in on meditation books that can help you achieve peace and...
5 Ways to Make Meditation a Daily Habit
Ready to start meditating your way to better physical and mental health? These tips will help you make
19 Meditation-Related Gifts Everyone Will Love
Shopping for meditation gifts? Experts suggest these thoughtful products, which help promote mindfulness and zen.
Calm Your Mind for Free with These No-Cost Meditation Solutions
Before shelling out big bucks on a meditation course, check out these free meditation sources and see how they feel.
How to Use Morning Meditation to Start Your Day
Meditating when you first wake up can set the tone for the day and increase mindfulness. Learn how...
How Long Should You Meditate? Spoiler: Longer Isn’t Better
It seems like everyone is meditating these days, but how do they find the time? Here, experts reveal how...
How to Meditate
Thinking of starting a meditation practice but don't know where to begin? Here's how to meditate—and why it's so...