FoodI Ate an Avocado Every Day for a Week—Here’s What Happened Eating an avocado every day means heightened fat intake, doesn’t it? Maybe, but a researcher and expert deliver their scoop on why that’s not all bad.
Lung Cancer‘Here’s How I Knew I Had Lung Cancer’: One Patient’s Story with Relatively Low Risk Factor It’s not only due to smoking, as this survivor’s story might help demonstrate—says one expert doctor: “All you need to be at risk of developing lung cancer is a lung.”
FoodI Ate Sardines Every Day for a Week—Here’s What Happened There are reasons a vintage grocery like tinned fish has been wildly re-embraced…but eating sardines every day? A heath reporter’s experiment led to some new diet discoveries.
Nutrition11 Sneaky Causes of Vitamin D Deficiency Vitamin D provides several health benefits, from strong bones to boosting the immune system. Could you have a vitamin D deficiency?
Vitamins and SupplementsThinking About Popping a Vitamin D? Read This First Health experts agree that Vitamin D is super-important to so many systems in the body. But here’s why you shouldn’t just grab a bottle of pills off the drugstore shelf and start taking them daily.
Nutrition23 Vitamin D Benefits That Can Save Your Life Are you getting all the vitamin D you really need?
Nutrition10 Ways to Get Vitamin D Without the Sun From the beginning of October through March, the angle of the sun prevents much of North America from getting vitamin D making vitamin D-rich foods essential during the winter months.
Vitamins and SupplementsThis Type of Vitamin D Is Twice as Effective as the One You’re Taking Did you know that there’s more than one kind of vitamin D? Until now, it’s been unclear which one is better for you. A new study settles the question.
Autoimmune DiseasesVitamin D May Just Be the Answer to Preventing This Degenerative Disease Picking up additional doses of this vitamin is a walk in the park.
NutritionThe Benefits of Vitamin D from Head to Toe, Says Science Want to have sharper eyesight, better memory, stronger bones and even slow the aging process? Try this vitamin.
NutritionSurprising Vitamin D3 Benefits You’re Missing Out On Depending on where you live, you may need to invest in a sun lamp or consider a supplement to get all these vitamin D3 benefits
NutritionHere’s How Much Vitamin D Is in One Egg, with a Nutritionist’s Wisdom There’s a sneaky source of that sunshine vitamin right in your breakfast!
Vitamins and SupplementsCan You Get Vitamin D Through a Window? Doctors Explain We know there are health benefits to getting vitamin D through sunlight, but can you get it through a window?
Nutrition7 Popular Diets That Put You at Risk for Vitamin D Deficiency Vitamin D keeps bones strong and may protect against cancer. But some diets could put you at risk for vitamin D deficiency—here’s what you need to know.
Nutrition6 Easy Ways to Eat More Vitamin D-Rich Foods Eating plenty of these vitamin D-rich foods should help ensure you consume what you need.
Vitamins and SupplementsTaking Vitamin D Won’t Help This Common Condition, New Study Finds Doctors recommend vitamin D supplements for reducing the risk of bone fractures, yet new research may prove otherwise.